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Liz Blatchford-Murray, Glen Korupt Vision and the Angry Gnome Reed reflect on an phenomenal IM 70.3 World Championships in Nice.

Clint has a yarn Andrew Reid who chats his marathon journey in general with over 50 marathons and an obscure but tough to achieve world record to his name. To follow we have triathlon legend now coach, Brad Kahlefeldt who also has a cheeky 2:19:00 marathon to his name and experience on the Sydney course and shares his coaching tips for anyone running to have a successful day.

Pro Triathletes Josh Ferris and Jarrod Osborne yarn it out with Coach Clint Rowlings and Glen KV Murray.

Reedy and Glen chat to one of the stars in triathlon Sam Long.

Fast rising pro Jas Brown on her journey from age grouper to Pro and middle distance triathlon legend Ellie Salthouse.

'Trekky' on his journey to pro gravel racing, his Perth to Sydney record attempt and much more.

Reedy, Glen and Clint discuss Viagragate in Mexico City, Temperaturegate in IM Frankfurt and Leadbikegate from Roth amongst some more serious topics.

Ironman Cairns Champion, Penny Slater and her coach Liz Blatchford Murray discuss the journey to her recent victory.

Glen 'Korupt Vision' Murray sit down to discuss the pro race that went down at Ironman Cairns and Reedy chats to Ben Hill before the race and Nick Thompson a few days after his barn storming victory in Australia's far North.

Reedy sits down with Tyler Murphy, who has a remarkable story around turning his life around from severe addiction to finding success in sport and a passion for wanting to help others navigate out of the life-destroying cycle of addiction. Check out Tyler's documentary here: https://youtu.be/O5jCIPUK7yc

An in depth break down of the federal budget with finance guru Steve Mckenna. How to balance work and life in the digital age. Probably the most shallow endurance sports news recap to date .Vo2 max intervals and strides in running.. are they overrated? The myth of the closing gap in performance between men and women in ultra endurance events. Other jibberjabber .

Nat and Reedy shallow dive into various topics including: Marathon records tumbling and the joy of not seeing the records being broken by Nike sponsored athletes.Sydney backyard ultra.The emergence of the affordable 'super shoe'.The psychological benefit of slower training equipment.A light dusting of chatter around Ironman Texas.The decline of grass roots multi-sport events in Australia.The placebo effect of perception in performance.

Lachlan Morton, pro cyclist, around Aus record holder.

Episode 62 IM 70.3 Oceanside, Strada Bianche, favourite sprint finishes, basic suggestions around training when sick and how to access the bonus episode with the legendary Braden Currie with all money going to Tri Mob.

The guys are back. IM 70.3 Geelong, Milan-Sanremo, GC T100 and a bunch of semi-relevant to quite relevant endurance sports topics.