Advertise on podcast: THE OTHER SIDE OF MEDICINE PODCAST

What if one of the most powerful medicines for your mind, body, and soul didn't come in a bottle, require a prescription, or cost a single penny? It's LAUGHTER! In this uplifting episode of The Other Side of Medicine, Dr. James Krystosik sits down with special guest Shelby Lane to explore the incredible power of laughter and why a good laugh may be just what the doctor ordered! Laughter does more than make us feel good. Research suggests it can help reduce stress, improve mood, strengthen social connections, and even support heart health. And the best part? It's natural, free, and available to everyone! Discover why laughter is so important for emotional well-being, how humor can help us navigate life's challenges, and why bringing more joy into our daily lives may be one of the simplest ways to improve our quality of life. Because sometimes the best medicine isn't found at the pharmacy — it's found in a good laugh! Join us for an inspiring conversation filled with humor, wisdom, and a healthy dose of laughter! Subscribe to The Other Side of Medicine for more conversations about natural health, longevity, and living a healthier, happier life. #LaughterIsMedicine #ShelbyLane #TheOtherSideOfMedicine #DrJamesKrystosik #HealingPowerOfLaughter #NaturalHealth #HealthyAging #StressRelief #MindBodyHealth #Longevity

What if the secret to better health, a stronger immune system, and greater longevity begins not in your doctor's office—but in the soil where your food is grown? In this fascinating episode of The Other Side of Medicine, Dr. James Krystosik (Dr. J) sits down with Bob Jones of The Chef's Garden to explore the powerful connection between healthy soil, nutrient-rich food, and human health. Modern agricultural practices have changed the way we grow our food. But could these changes also be affecting the nutritional quality of what ends up on our plates? Bob Jones shares his insights into regenerative farming, the importance of restoring soil health, and why growing healthier food starts with rebuilding the living ecosystem beneath our feet. In this episode, you'll discover: 🌱 Why healthy soil is essential for growing nutritious food. 🥦 How farming practices can influence the nutritional quality of fruits and vegetables. 🦠 The fascinating relationship between the soil microbiome and your gut microbiome. 🌿 How regenerative agriculture helps restore soil fertility and support healthier ecosystems. ❤️ Why nutrient-dense foods are important for preventing chronic disease and supporting healthy aging. 🌎 How changing the way we grow our food could benefit both human health and the environment. As Dr. J has emphasized throughout his decades of practicing natural medicine, food is one of the most powerful tools we have for supporting good health. But the quality of that food matters. If you're interested in gut health, natural medicine, longevity, nutrition, or understanding where your food really comes from, this is a conversation you won't want to miss! 👍 LIKE, SHARE, and SUBSCRIBE to The Other Side of Medicine for more conversations about natural health, disease prevention, and living longer and healthier. 💬 LET US KNOW IN THE COMMENTS: Do you think the way our food is grown affects our health? #RegenerativeFarming #SoilHealth #GutHealth #BobJones #FoodAsMedicine #NaturalMedicine #HealthyAging #Microbiome #Longevity #DrJamesKrystosik

What should you really be eating to live a longer, healthier life? With so many conflicting opinions about nutrition, it's hard to know which foods actually support your health and which ones could be doing more harm than good. In this eye-opening podcast, Dr. James Krystosik (Dr. J) sits down with renowned cardiologist *Dr. Joel Kahn* to uncover the science behind healthy eating, heart disease prevention, and longevity. From plant-based nutrition to popular diets like Keto, Paleo, and Carnivore, we explore the benefits, risks, and misconceptions surrounding today's most talked-about eating habits. *In this episode, you'll discover:* What science tells us about eating for longevity How your food choices influence cardiovascular health The truth behind popular diets and nutrition trends Why some seemingly healthy eating habits may not be ideal for everyone The importance of whole foods and plant-based nutrition How smarter food choices can support your long-term health Dr. Joel Kahn brings decades of experience in cardiology and preventive medicine to this important conversation, helping separate nutritional facts from popular diet myths. At **Living Proof of Anti-Aging**, Dr. J believes that lasting health begins with understanding the root causes of disease and making informed lifestyle choices. *Your food choices today can influence your health for years to come.* Watch the full conversation and discover how to make better decisions about what you put on your plate!

**Laugh More, Move More, Live Longer! | Derick Polk, Former Harlem Globetrotter** Can laughter and exercise be two of the most powerful ingredients for a longer, healthier, and happier life? Join Dr. J for an inspiring and entertaining conversation with **Derick Polk, former Harlem Globetrotter**, as they explore the connection between laughter, physical activity, positive thinking, and lifelong health. Drawing on his experiences on and off the basketball court, Derick shares valuable lessons about the power of humor, staying active, overcoming life's challenges, and bringing joy into the lives of others. Discover why maintaining a sense of humor, moving your body, and embracing a positive outlook can contribute to better physical and emotional well-being—especially as we grow older. **Growing older doesn't have to mean growing sicker!** Sometimes the simplest habits—laughing more, moving more, and enjoying life—can make a meaningful difference. Join us for a conversation filled with laughter, inspiration, and practical wisdom for living healthier at any age. **Subscribe for more conversations about longevity, natural health, and simple steps to reclaim your health.** Can laughter and exercise improve your health? Dr. Krystosik explores how these natural interventions support long-term wellness. In this presentation, Dr. J introduces The Other Side of Medicine, a program dedicated to sharing science-based natural medicine insights that often differ from conventional medical advice. We examine the physiological benefits of movement and joy, explaining how these simple daily habits impact your biology and overall vitality. Understanding the connection between laughter, exercise, and health is essential for anyone looking to take control of their well-being. By prioritizing these natural tools, you can support your body's systems in ways that standard care might overlook. This session provides practical information to help you integrate these foundational habits into your routine for better health outcomes. Subscribe for weekly functional medicine breakdowns, and share this episode with anyone looking to optimize their health naturally. #DerickPolk #HarlemGlobetrotters #DrJ #HealthyAging #Longevity #Exercise #Laughter #NaturalHealth #HealthyLifestyle

Discover the fascinating world of herbs and herbal teas with Dr. James Krystosik and special guest **Paula Hershman of Storehouse Teas in Cleveland, Ohio**. Paula shares how her passion for loose-leaf tea grew into a certified-organic tea company, along with what she has learned about sourcing fresh, high-quality herbs, spices, roots, flowers, and teas from around the world. In this episode of **The Other Side of Medicine**, Dr. J and Paula explore how herbs can bring together great flavor and traditional wellness. They discuss popular ingredients and blends featuring **turmeric, ginger, cinnamon, elderberry, nettle, chamomile, tulsi, rooibos, green tea, and white tea**, as well as their traditional uses for supporting areas such as digestion, relaxation, immune health, and overall well-being. Paula also explains the differences between various types of tea, caffeine levels, proper steeping temperatures, and why cold brewing can be a great way to prepare delicate teas. If you've ever wondered how to make herbs and tea a simple, enjoyable part of a healthier lifestyle, this conversation is packed with practical information—and plenty of reasons to put the kettle on. **Herbs aren't just the pride of great cooks—they can also be powerful partners in a healthy lifestyle.**

Are you eating healthy, taking supplements, and still missing the nutrients your body actually needs? In this episode of **The Other Side of Medicine**, Dr. J sits down with **Dr. Jonathan Stein of SpectraCell Laboratories** to explore micronutrient testing and why a standard blood test may not tell the whole story. They discuss how micronutrients are used inside your cells, why serum levels can sometimes be misleading, and how deficiencies in nutrients such as **zinc, magnesium, vitamin D, B vitamins, selenium, antioxidants, and chromium** may affect immune function, inflammation, metabolism, gut health, energy, and overall wellness. You'll also learn why simply taking a multivitamin may not be enough, how gut problems can interfere with nutrient absorption, and how identifying borderline or deficient nutrient levels may provide valuable information before bigger health problems develop. If you want to better understand what your body is actually doing with the nutrients you consume—not just what is circulating in your bloodstream—this conversation is worth watching. **In this episode:** • Standard blood tests vs. functional micronutrient testing • Why you can take supplements and still be deficient • Common zinc and magnesium deficiencies • Micronutrients and gut health • Nutrients involved in immune function • Chronic inflammation and nutrient depletion • Micronutrients, blood sugar, and metabolism • Why personalized nutritional testing matters • The importance of identifying problems before they become more serious **The Other Side of Medicine with Dr. J** Common Sense, Science, and Cooperation with Nature. #Micronutrients #NutrientDeficiency #FunctionalMedicine #GutHealth #VitaminDeficiency #HealthyAging #Nutrition #DrJ #TheOtherSideOfMedicine

What if your workout routine could do more than just tone your muscles—it could actually transform your gut health? Join Dr. James Krystosik and special guest Dr. Nick Schmidlkofer as they explore the cutting-edge science behind exercise and the gut microbiome. You'll discover how different types of physical activity—from walking to weightlifting—can influence your microbial diversity, reduce inflammation, improve digestion, and even support mental clarity. Whether you're a fitness fanatic or just getting started, this episode will reveal how movement is medicine for your gut—and why your microbiome might just thank you after your next workout. 🔍 Topics include: How exercise changes the gut microbiome The link between physical activity and gut inflammation Exercise as a natural treatment for IBS and leaky gut What type of workouts support a healthier microbiome Join the Giveaway: https://giveaway.gut-911-rx.com/

What if getting back on track with your health and fitness didn't have to feel complicated? In this episode of **The Other Side of Medicine**, Dr. J sits down with **Rick Bramos** for an inspiring conversation about the idea behind **"2 Days to Fitness"**—a practical approach to becoming stronger, healthier, and more consistent without letting an overwhelming workout schedule take over your life. Rick shares his perspective on building sustainable fitness habits, staying active as we age, overcoming common excuses, and making exercise fit into real life. We discuss why consistency can matter more than perfection, how even a manageable weekly routine can create momentum, and why improving your health doesn't require spending every day in the gym. If you've struggled to stay motivated, feel like you don't have enough time to exercise, or believe you're "too old" to improve your fitness, this conversation may completely change the way you think about working out.

What makes Manuka honey so different from ordinary honey—and why has it gained such a reputation for its remarkable healing properties? In this episode of The Other Side of Medicine Podcast, Dr. J sits down with Shawn Seale and Mike Everely from Bees & Trees Honey for a fascinating conversation about the science, quality, sourcing, and potential health benefits of genuine Manuka honey. We explore what gives Manuka honey its unique antibacterial properties, how compounds such as methylglyoxal (MGO) contribute to its potency, and why quality and authenticity matter when choosing a Manuka honey product. Shawn and Mike also share their experience in the honey industry and help explain what consumers should look for when buying Manuka honey, including the meaning behind potency ratings and why not all honey labeled "Manuka" is necessarily the same. In this episode, you'll discover: • What makes Manuka honey different from regular honey • The science behind Manuka honey's antibacterial properties • What MGO ratings mean • How Manuka honey may support gut and digestive health • Its potential applications for skin and wound care • How to identify high-quality Manuka honey • Why sourcing and production methods matter • How Manuka honey can fit into a natural, food-first approach to health If you're interested in gut health, functional medicine, natural healing, healthy aging, nutrition, and the medicinal properties of real food, this is a conversation you won't want to miss. Join Dr. J, Shawn Seale, and Mike Everely of Bees & Trees Honey as they uncover the remarkable story behind one of nature's most fascinating foods. Follow to The Other Side of Medicine Podcast for more conversations about natural health, longevity, nutrition, gut health, and getting to the root cause of illness. #ManukaHoney #BeesAndTreesHoney #NaturalHealing #GutHealth #FunctionalMedicine #HealthyAging #NaturalRemedies #HoneyBenefits #ImmuneHealth #Longevity

What if the colors on your plate are doing far more than making your food look appealing? In this episode, I sit down with Dr. Deanna Minich to explore the fascinating connection between food color, nutrition, and overall health. We break down how naturally colorful foods contain different phytonutrients, antioxidants, and plant compounds that can support everything from brain and heart health to digestion, immunity, and healthy aging. You'll learn why "eating the rainbow" is more than just a catchy phrase, what different food colors may tell you about their nutritional benefits, and how adding more variety to your plate can be a simple yet powerful way to support your body. If you want to make smarter food choices without making nutrition complicated, this conversation will give you a whole new way to look at what you eat. Discover the hidden language of food color—and how nature may already be showing us what our bodies need.

Can neurological disorders such as autism and Alzheimer's disease be influenced by factors that conventional medicine may sometimes overlook? In this episode of The Other Side of Medicine, Dr. James D. Krystosik sits down with Dr. William Shaw for a fascinating discussion about drug-free and integrative approaches to neurological health. They explore how looking beyond symptoms and investigating underlying biological, nutritional, and environmental factors may open new possibilities for supporting the brain and nervous system. In this conversation, discover: Why neurological disorders may require a whole-body approach The importance of searching for underlying causes rather than only managing symptoms How nutrition, lifestyle, and other non-drug strategies may support neurological health New perspectives for families affected by autism and Alzheimer's Why individualized testing and treatment can be important The growing role of integrative and functional medicine in brain health If you or someone you love has been affected by autism, Alzheimer's, cognitive decline, or another neurological condition, this is a conversation you won't want to miss. The Other Side of Medicine — The Drug-Free Zone Hosted by Dr. James D. Krystosik

Are carbohydrates really the enemy—or have they been unfairly blamed? In this episode, Dr. Krystosik sits down with renowned cardiologist Dr. Joel Kahn to examine the real evidence behind one of nutrition's most controversial questions: Are carbs a friend or a foe? Together, they explore the difference between whole, fiber-rich carbohydrates and highly processed foods, how carbohydrates affect heart health, blood sugar, inflammation, weight, and the gut microbiome, and why the quality of the carbohydrate may matter far more than simply counting grams. You'll discover why not all carbs are created equal, what the science says about low-carb versus plant-rich diets, and how to make smarter carbohydrate choices without fear or confusion. Before you eliminate an entire food group, listen to the evidence. **They treat symptoms. We look for the cause.** 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6007207521681408

What if the biggest threat to your health isn't genetics—but what's on your dinner plate? In this eye-opening episode of The Other Side of Medicine: The Drug-Free Zone, Dr. James Krystosik is joined by renowned health educator, author, and broadcaster Gary Null to expose the dangers of ultra-processed foods and the devastating impact of the Standard American Diet (SAD). Together, they explore how today's highly processed foods contribute to chronic inflammation, obesity, diabetes, heart disease, digestive disorders, and declining brain health. More importantly, they explain why simply counting calories isn't enough—and how the quality of the food you eat can determine the quality of your health.

Is your body working against your health without you realizing it? In this episode of The Other Side of Medicine: The Drug-Free Zone, Dr. James Krystosik sits down with internationally recognized physician, immunologist, and researcher Dr. Russell Jaffe to explore one of the most debated topics in natural health: acid-alkaline balance. Together, they discuss how modern diets and lifestyles may influence the body's acid load, the relationship between pH, inflammation, and overall wellness, and practical strategies for supporting better health through nutrition and lifestyle choices. Whether you're interested in natural medicine, disease prevention, or simply optimizing your health, this conversation offers valuable insights backed by decades of clinical experience and scientific research. In this episode, you'll learn: What acid-alkaline balance really means How diet and lifestyle affect your body's chemistry The connection between inflammation and overall health Foods and habits that support better wellness Practical steps to improve your long-term health If you're ready to look beyond symptom management and learn about supporting your body's natural ability to thrive, this episode is for you.

Can food really be your best medicine? In this episode of The Other Side of Medicine, Dr. James Krystosik welcomes nutrition expert Dr. Deanna Minich to explore why the foods you eat may be one of the most powerful tools for preventing disease and restoring health. Discover how nutrition influences inflammation, gut health, immune function, brain performance, hormones, metabolism, and healthy aging. Learn why functional medicine focuses on addressing the root cause of illness instead of simply managing symptoms, and how everyday food choices can activate your body's natural ability to heal. Whether you're struggling with chronic fatigue, digestive issues, autoimmune conditions, weight gain, or simply want to stay healthy as you age, this conversation offers practical, science-based insights you can start applying today. In this episode you'll learn: Why food is the foundation of good health How nutrition affects the gut microbiome The connection between food and chronic inflammation Foods that naturally support healing Common nutrition myths that keep people sick Functional medicine strategies for lifelong wellness Simple changes that can improve your health immediately If you're looking for natural ways to improve your health without relying solely on medications, this episode is for you.