Advertise on podcast: No BS Health With Dr. Kristina Telhami

Rating

★★★★★

4.6

from

45 reviews

Description

Host Dr. Kristina Telhami discusses all things health and wellness with no filter. From gut health, hormones, dating, nutrition, fitness, social media, beauty, and more, she covers it all through meaningful conversations with experts and inspiring guests. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author. She works with various young women struggling with digestive issues, hormonal imbalance, eating disorders, acne, weight loss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. Be sure to follow her on instagram and tiktok: @dr.kristinatelhami. You can also visit her website drkristinatelhami.com to read blog posts and see what else she offers!

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Podcast episodes

Check latest episodes from No BS Health With Dr. Kristina Telhami podcast

Life Updates and Client DUTCH Hormone Test Results

2026/01/12

In this episode I share some life updates and a makeup brand I will NEVER support again. I also dive in to the DUTCH Hormone test and share a client's test results with you all! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

The Root Cause of Your Acne

2025/12/22

In this episode, I share exactly why you may have acne, my favorite skincare, and what to look at internally if you are breaking out! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

My Recent Illness & How I Support My Immune System

2025/12/15

In this episode, I break down my recent viral illness and how I recovered. I also share my favorite tips, brands, and supplements to help when you need to boost your immune system! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

How To Optimize Your Sleep

2025/11/24

In this episode, I share my simple sleep tips so you can finally get that good quality sleep! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Balancing Hormones And How I Got My Period Back

2025/11/17

In this episode, I breakdown how I got my period back after having amenorrhea for 8 years! I chat about nutrition, exercise, gut health, supplements, and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

We're Back! Chatting my favorite wellness tips, supplements, and more!

2025/11/03

We're back with a new season and sharing all the life updates. I'm also talking about my favorite supplements, wellness gadgets, and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

NYC Recap & How to Feel Good Traveling

2025/09/29

In this episode, I share all about my NYC trip and fun life updates. I also share how I feel good when I travel and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Chatting About My Workout Routine, Nutrition, And More!

2025/09/08

In this episode, I share some life updates but also getting into ALL the things I do with working out and nutrition. I share my workout routine, how I balance going out, what I eat in a day, and MORE! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

All About Antibiotics & Probiotics

2025/08/11

In this episode, I chat about what I take on antibiotics & my favorite probiotic brands! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Health Updates & Hormone Imbalances

2025/07/21

In this episode, I give a little health update & chatting about something I'm personally struggling with. I also chat about hormone imbalances and how to truly get to the root cause. Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Chatting About Acne & How To Clear Your Skin

2025/06/16

In this episode I share some updates while also talking about acne. I share my acne story with you all and what truly helped clear my skin. Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Nashville Recap & Answering Your Health Questions

2025/06/09

In this episode, I share all the things I did in Nashville & my favorite spots. I also answer your health questions about H. Pylori, gut imbalances, mental health, snack brands and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Major Life & Health Update

2025/05/26

I'm back and sharing a major life update that I've been hiding for a month! This explains why I have been a little MIA on stories and why I haven't had a podcast episode in a while. Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Coachella Weekend 1 Recap

2025/04/21

In this episode, I breakdown Coachella Weekend 1 and share my insane stories while still sick from the weekend. Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Miami Music Week 2025 Recap

2025/04/07

In this episode, I share my entire experience in Miami for Music Week. From meeting Meduza, to getting on stage with Chris Lake, to Club Space until 8 AM, a private Major Lazer set and MORE! I give you all the drama, my supplement/wellness tips, and share my entire crazy experience that I will NEVER forget! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Podcast reviews

Read No BS Health With Dr. Kristina Telhami podcast reviews

4.6 out of 5

45 reviews

★★★★★

tldtaryn 2025/11/04

Love this podcast!

I love this podcast and all the helpful information and tips on it! I also love hearing about Dr. Kristina’s life and how you can still have fun. She ...

★★★★★

aly zarz 2024/09/15

❤️

As a pharmacist who is continually trying to move more into the holistic functional space love the podcast! Dr.K has always anwsered me on dms anythin...

★★★★★

michellestiff 2024/02/21

Listen to this podcast if you want to balance your health and hormones!

I absolutely love this podcast! Kristina shares incredibly insightful, science-based information to support women along their health journeys. Her...

★★★★★

dranjalidc 2023/11/27

5 Stars!

I love that Dr. Telhami's podcast goes into depth about health and wellness with no filter. I am so excited to keep listening, I cannot wait to hear m...

★★★★★

taylorswift4life 2023/07/27

Love the honesty about health

I’ve followed Kristina on Instagram for a while and now love listening to her podcast too. I really appreciate that she’s honest about what works and ...

★★★★★

jilliansmith.rd 2023/07/07

A new favorite!

I love this podcast because of Dr. Kristina’s nuance on all things related to all things health and wellness. She not only sparks great conversations,...

★★★★★

PS161616 2023/05/23

Must listen!!

This podcast is a wonderful source of information and insight for everyone and anyone interested in functional medicine, diet, gut healing, exercise, ...

★★★★★

michele72071 2023/03/15

Love Dr Kristina

She is a breath of fresh air!! So down-to-earth! Thorough explanations and information. So informative! So relatable! She is so knowledgeable and I hi...

★★★★★

SuavaSounds 2023/02/26

Now that’s a REAL doctor

What a great pilot pod!! Very informative and clearly knows her stuff but still very engaging. I listen to a lot of health pods but the personality of...

★★★★★

Tesllaaaaa 2023/02/26

Fantastic practitioner

Kristina is absolutely fantastic. She has such a wide variety of knowledge and seems to be speaking and teaching from a place of care and love to the ...

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