Advertise on podcast: Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis

As we head into a new year, the pressure to “start over” can feel overwhelming—especially if you’re already dealing with fatigue, digestive issues, chronic stress, or inflammation. In this episode, we take a different approach to New Year health goals, focusing on simple, sustainable habits that support the nervous system, gut health, hormones, and energy levels. You’ll learn why real healing doesn’t come from extreme diets or rigid routines, but from small daily shifts that help your body feel safer and more regulated. We talk about how morning routines affect cortisol and stress, why blood sugar balance plays a role in energy and digestion, how sleep impacts inflammation and gut healing, and why symptoms like bloating, fatigue, and mood changes are important signals—not inconveniences to ignore. This episode is especially helpful if you’re looking for: A gentle, realistic approach to health in 2026 Support for gut health, IBD, digestion, and inflammation Ways to improve energy without restriction or burnout Nervous system regulation and stress-aware wellness strategies Simple tools like wellness journaling to track patterns and progress If you’re ready to stop chasing quick fixes and start building a calmer, more sustainable path to feeling better, this episode will help you rethink what “healthy” really means—and how to make it work in real life. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter     

Can you eat the right foods, take the right supplements, and still struggle to heal? Yes—and your nervous system may be the missing piece. In this episode of The Gut Fix Podcast, Wendy Handy dives into the powerful connection between mindset, nervous system regulation, and healing, and explains why you cannot heal in fight-or-flight mode. Chronic stress keeps the body stuck in survival mode, disrupting digestion, increasing inflammation, throwing hormones off balance, and slowing true recovery—especially for those dealing with gut issues, IBD, autoimmune conditions, chronic fatigue, and ongoing inflammation. In this episode, you’ll learn: Why mindset work alone isn’t enough for healing How the nervous system controls digestion, immune function, and inflammation What fight-or-flight really looks like in everyday life Why the parasympathetic “rest-and-digest” state is essential for gut health Simple, practical ways to calm your nervous system and support healing naturally If you’ve been doing “all the right things” but still feel stuck, this episode will help you understand what your body actually needs to feel safe enough to heal. Stay happy, stay healthy! Wendy 💖  Mini Breakthrough  Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Taking more supplements doesn’t always lead to better health. In this episode of the Gut Fix Podcast, we explore why supplements sometimes stop working, how poor absorption and timing can cause them to backfire, and the key differences between supportive and corrective supplements. Learn why testing matters, how chronic stress and digestion impact supplement effectiveness, and what to focus on instead of piling on more pills. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Feeling anxious about holiday eating, weight gain, or digestive flare-ups? In this episode of the Gut Fix Podcast, Wendy breaks down a realistic and supportive approach to eating during the holidays—without restriction, stress, or regret. You’ll learn how to stabilize blood sugar, prevent bloating, avoid overeating, and bounce back quickly after a big holiday meal. We cover: ✓ Why saving calories leads to overeating ✓ How to create a gut-friendly holiday plate ✓ What foods trigger inflammation, fatigue, and digestive symptoms ✓ A 24-hour reset plan after overeating ✓ How to enjoy your favorite treats without guilt Perfect for anyone dealing with bloating, constipation, IBD, low energy, inflammation, or food sensitivities. 🎧 Tune in now to eat joyfully AND wake up feeling good tomorrow. Stay happy, stay healthy! Wendy 💖  Book your Mini Breakthrough Session Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Are you dealing with chronic fatigue, digestive issues, bloating, inflammation, brain fog, or symptoms that don’t make sense—especially when your labs look “normal”? You’re not imagining it. Your body is telling you something. In this episode, Wendy Handy, FDN-P, explains why the Mini Metabolic Breakthrough Session is the most effective first step when you’re trying to get to the root cause of your symptoms. You’ll learn how this 60-minute deep-dive uncovers hidden metabolic imbalances, reveals what’s missing from conventional lab work, and helps you finally understand what your body needs to heal. Wendy also shares her own healing story—how she went from running marathons with unexplained symptoms to discovering the deeper imbalances behind her Ulcerative Colitis, and why functional health looked at things traditional medicine never considered. In this episode, you’ll learn: • Why “normal” labs don’t always mean normal health • The clues your gut and hormones are sending you • How metabolic chaos contributes to fatigue, inflammation, and digestive issues • Why looking at your whole health picture matters • What to expect during a Mini Metabolic Breakthrough Session • The top root-cause patterns most people miss • How a personalized plan can help you feel better quickly Book your Breakthrough Session Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

If you’re in perimenopause or menopause and suddenly dealing with bloating, constipation, mood swings, hot flashes, or feeling like your body has changed overnight, this episode is your new roadmap. Wendy Handy, FDN-P and gut health practitioner, breaks down the powerful connection between your gut microbiome and hormonal changes during menopause—and how supporting your gut can dramatically reduce symptoms. You’ll learn why digestive issues spike during perimenopause, how gut bacteria influence estrogen balance (in simple, non-sciencey terms), and what you can do starting today to reduce inflammation, improve digestion, steady your mood, and ease hot flashes. We cover: How menopause affects the gut microbiome Why bloating, gas, and constipation become more common The gut–hormone connection explained simply The role of gut bacteria in estrogen balance How stress, sleep, and motility impact menopausal symptoms Practical food and lifestyle tips to support digestion and hormone health How to nourish your microbiome for a smoother menopause transition If you’re ready to feel like yourself again—and want real answers, not guesswork—this episode will empower you with the clarity and steps you need. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Are you experiencing chronic fatigue, brain fog, bloating, or stubborn belly fat that won't budge no matter what you try? Your liver might be sending you distress signals. In this episode of the Gut Fix Podcast, functional health practitioner Wendy explores non-alcoholic fatty liver disease (NAFLD)—one of the most common yet overlooked metabolic conditions affecting women over 40.   What You'll Learn:   Discover what causes fatty liver disease beyond alcohol consumption, including hidden sugars in healthy foods, gut dysbiosis, hormonal shifts during perimenopause and menopause, chronic stress, and environmental toxins. Learn why standard blood work often misses early liver dysfunction and how functional lab testing can uncover the root causes of metabolic inflammation.   Wendy explains the gut-liver axis connection and how endotoxins from bacterial overgrowth (LPS) travel directly to your liver, triggering inflammation and fat accumulation. You'll understand the role of estrogen dominance, cortisol imbalance, and oxidative stress in liver health.   Functional Testing Covered:   •GI-MAP stool testing for dysbiosis, H. pylori, yeast overgrowth, and beta-glucuronidase •Metabolic Wellness Profile measuring indican, bile acids, and 8-OHdG oxidative stress markers •Stress & Hormone Panel for cortisol rhythm, DHEA, and estrogen metabolism •Mucosal Barrier Assessment including zonulin, histamine, and DAO enzyme levels   Natural Reversal Strategies:   Learn evidence-based approaches to reverse fatty liver naturally, including blood sugar stabilization, omega-3 supplementation, gut healing protocols, sulfur-rich foods for liver detoxification, stress management techniques, and targeted supplements like NAC, milk thistle, TUDCA, and magnesium. Perfect for women experiencing unexplained weight gain, hormone imbalance, digestive issues, high cholesterol, or metabolic syndrome symptoms who want to take a functional medicine approach to liver health and energy restoration.   Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Feeling drained, foggy, bloated, puffy, or just “off”? In this episode of The Gut Fix Podcast, Wendy Handy, Functional Diagnostic Nutrition Practitioner and gut–brain health coach, uncovers one of the most overlooked causes of fatigue, inflammation, digestive issues, hormone imbalance, and brain fog: oxidative stress. You’ll learn what oxidative stress actually is (in normal-human language), how it impacts gut health, brain function, cellular energy, hormones, aging, and mood, and why women over 40 feel it more intensely. Wendy breaks down the telltale signs your cells are overwhelmed, the everyday triggers that ramp up inflammation, and the natural remedies that help lower oxidative stress so your body can finally rebalance. This episode covers: • What oxidative stress is and how it affects the gut–brain axis • Signs of oxidative stress: fatigue, bloating, mood changes, low energy, brain fog • How oxidative stress damages the gut lining and impacts digestion • Why women 40+ are more vulnerable (hello hormones + stress) • Oxidative stress, inflammation & your omega-3 to omega-6 ratio • Natural ways to reduce oxidative stress (foods, oils, nervous system resets, sleep, minerals) • The at-home test that reveals hidden inflammation and fatty-acid imbalance • How to support your gut, brain, and hormones through targeted nutrition & lifestyle If you’re ready to understand the root causes of your symptoms and reclaim your energy, this episode is a must-listen. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter     

When life forces you to hit pause, you start to see what really matters. In this deeply personal episode, Functional Diagnostic Nutrition Practitioner Wendy Handy opens up about her journey from running a thriving health coaching business to becoming a full-time caregiver for her husband with Alzheimer’s then Parkinson's —and how that experience completely transformed her view of health, purpose, and resilience. Wendy shares what caregiving taught her about burnout, the gut-brain connection, and why rebuilding your health after stress or loss requires more than diet or supplements—it requires alignment. Whether you’re a caregiver, navigating burnout, or simply trying to rebuild your energy and purpose, this episode offers encouragement, perspective, and practical insights from Wendy’s own experience as both a health professional and a wife walking through one of life’s hardest seasons. 💛 You’ll Learn: How caregiving and chronic stress affect gut health and inflammation The connection between emotional stress, adrenal fatigue, and digestion Simple, realistic steps to begin rebuilding energy and resilience Why purpose and alignment are key to lasting healing Listen if you’ve ever felt burned out, lost yourself in caregiving, or needed a reminder that healing starts from within. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Struggling with poor sleep, constant stress, or unpredictable digestion? In this episode of Gut Fix with Wendy Handy, FDN-P, discover how your nervous system acts as the communication bridge between your gut and your brain — and why balance here is the secret to better energy, mood, and gut health. Wendy breaks down how the vagus nerve, sleep quality, and stress hormones influence inflammation, digestion, and brain function. Plus, she shares her personal Oura Ring insights and quick, science-backed steps you can take right now to reset your system naturally. 💚 Ready to find your balance 👉 Book your free discovery call with Wendy today to uncover what your body’s trying to tell you — and build a personalized roadmap to calm your nervous system, improve your gut health, and boost your energy. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Think your gut is fine because you’re not bloated? Think again. In this episode, Wendy Handy, Functional Diagnostic Nutrition Practitioner and host of Gut Fix – Say Goodbye to IBD, Naturally, dives into a brand-new, cutting-edge gut health test that’s transforming how we understand digestive wellness — without the mess of stool testing. You’ll learn: 🌿 What this innovative microbiome test actually measures — from bacterial diversity and inflammation to gut lining integrity and metabolic function. 🧠 How your gut health impacts digestion, mood, energy, and immune strength. ⚡ Why this new non-invasive testing method is a game-changer for identifying root causes and creating truly personalized protocols. 💡 What your results can reveal long before symptoms show up — and how to use that data to heal smarter, not harder. If you’re ready to stop guessing and start understanding what your gut is really trying to tell you, this episode is your blueprint for clarity. Stay happy, stay healthy! Wendy 💖  Gut Health Test Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Are you struggling with chronic fatigue, persistent brain fog, bloating, or unexplained inflammation? The secret to reclaiming your health might be hidden in your gut. In this episode of Gut Fix, host and Functional Diagnostic Nutrition Practitioner Wendy Handy unveils a revolutionary new at-home gut health test that goes beyond standard diagnostics to reveal the root causes of your symptoms.   Discover the powerful connection between your microbiome and your overall well-being. Wendy breaks down the science of gut testing, explaining how analyzing your unique digestive efficiency, inflammation markers, and metabolic activity can provide the answers you've been searching for. Learn why so many women over 40 are told their labs are "normal" despite feeling unwell, and how personalized gut health data can be the key to unlocking vibrant energy and mental clarity.   This episode is a must-listen for anyone with IBD, Crohn's, or colitis, or those who have tried everything—from elimination diets to endless supplements—without success. Stop guessing and start testing. Understand the signals your body is sending and learn how to create a targeted, effective plan for healing. If you're ready to move from managing symptoms to achieving true transformation, this is the episode for you.   Stay happy, stay healthy! Wendy 💖   GUT HEALTH TEST  Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

In this episode, Wendy Handy, Functional Diagnostic Nutrition Practitioner (FDN-P), unpacks one of the most overlooked drivers of fatigue, gut issues, and hormone chaos—chronic low-grade inflammation. You’ll learn: 💥 What inflammation really means (beyond swollen joints or sore muscles) ⚖️ The everyday triggers that quietly fan the flames—like stress, processed oils, and hidden food sensitivities 🧬 Why “test, don’t guess” is the smarter path to lasting relief 🥗 Simple, natural ways to start cooling inflammation today If you’ve been wondering why you can’t shake that afternoon slump, bloating, or brain fog—this episode will help you connect the dots and take back control of your health. 👉 Want to uncover your hidden food triggers? Learn more about the FIT 176 Food Sensitivity Test—a simple at-home lab that reveals which foods are quietly inflaming your system, so you can finally feel clear, calm, and energized again. 🔗 FIT 176 Test  Because your body isn’t broken—it’s just asking for balance. Stay happy, stay healthy! Wendy 💖  Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Diversity in your gut microbiome isn’t just science talk—it’s the key to better digestion, higher energy, balanced hormones, and reduced inflammation, especially for women over 40 managing IBD, bloating, or chronic fatigue. In this episode of Gut Fix: Say Goodbye to IBD, Naturally, Wendy Handy, FDN-P and health coach, breaks down why gut diversity matters, how different diets (like Mediterranean, gluten-free, low FODMAP, and elimination diets) impact your gut health, and simple, natural ways to boost your microbiome. You’ll learn why variety is essential for restoring balance, how to avoid common gut health mistakes, and practical tips you can start today to improve digestion, reduce flare-ups, and feel more energized. Whether you’re struggling with IBD, IBS, leaky gut, or just feel “off” in your digestion, this episode will give you clarity and actionable steps to heal your gut naturally. Wendy also shares real client success stories and how small dietary shifts can create big wins in gut health. 👉 Tune in, and discover how to build a stronger, more resilient gut microbiome—so you can thrive in your 40s and beyond. Stay happy, stay healthy! Wendy 💖  FIT 176 Test Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Are your 40s hitting differently? Many women with IBD, ulcerative colitis, or Crohn’s disease notice their symptoms shift as they move into perimenopause and menopause. Fatigue feels heavier, flare-ups seem harder to predict, and balancing mood and energy becomes a challenge. In this episode of Gut Fix – Say Goodbye to IBD, Naturally, Wendy Handy, FDN-P and health coach, breaks down the powerful connection between hormonal changes and gut health. You’ll learn: How estrogen, progesterone, cortisol, and thyroid hormones affect inflammation and digestion Why perimenopause and menopause can trigger IBD flare-ups, fatigue, and brain fog The top signs your hormones and gut are out of balance Natural strategies to support both your hormones and digestive health—from diet to stress reduction to functional testing Your 40s don’t have to mean feeling powerless. When you understand the link between your hormones and gut, you can finally create a plan that restores balance, energy, and confidence.   Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter