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Todayyy we talk about over sharing. We talk about the feeling of when you share too much to the wrong people. I share some dubs and L's along with my in the details segment where we discuss the feeling of putting everything out there and then having anxiety about being accepted or not. I then answer a Dear Abbey submission about how to support your partner that is in a job or career they do not like. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about a couple of things. I share dubs and L's from the week, one of them being proud of how shockingly well I have been able to focus lol. I then talk about a couple tips that help me maintain mental health and how the lasting mental change is in the daily little habits we form. I share I believe 6 tips! (that I am still taking advice on myself). I end the episode with a Dear Abbey submission about how to manage the constant fear of making a mistake. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about a few things. We start with naming this weeks dub’s and L’s, then we talk a bit about my love for birds. After birds, we get into the main topic of today’s episode which is to STOP BEING SO SCARED OF MAKING MISTAKES. Then to end the episode I got to answer a Dear Abbey question about how to go about your first time trying therapy. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayy I talk about being yourself. I share what I think it means to be yourself, which is staying true to yourself even when their is a fear of judgement or criticism. It can be so freeing to let yourself be YOU, and let go of the fear that maybe someone won't like you. I also share a New Segment for 2026, that is called "in the details" where I share one thing that has been on my mind and in the details of my life. Thank you for listening! Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy I talk about slowing down to really understand how this past year went and where you are at internally. I share a few journal or though provoking prompts to help understand where you are at and then we move onto planning for the new year!! Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Just wanted to wish everyone a Merry Christmas!! Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayy I talk about the very common OCD obsession about wether or not your are a "good" or "bad" person. I share some different angles OCD might attack you with trying to get an answer. I also share some good exposures for this and somethigns that have helped me with this obsession. I then talk about relationship OCD and some obsessions that come with that, as well as some ways to create exposures for ERP and other mindset shifts that help you and remind you of your connection. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about the damaging effects that happen when we suppress our feelings or our care for something. I also talk about crying at work lol and OCD sleep spirals. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talked about my recent gaming adventures, new friends, and more life updates. Then we shift into talking about losing precious time and energy towards OCD obsessions and the sadness that can accompany those realizations on lost time. I also talk about the feeling of being "late" to your hobbies/passions. I then end the episode talking about how to help with frizzy hair! Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about gratitude and trying to feel it with depression or just if you're down in the dumps. Always be gentle with yourself, this is your first time living life!! I also share my crazy (workaholic) tendencies during this time of the year, and how I need to set boundaries for myself to prevent burnout (or just crying all the time). HAPPY THANKSGIVING!! Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about my recent life updates and thoughts around introverts/extroverts, social anxiety, and the many lies our brainds can tell us. One lie being we are boring and our life is over lol. Another lie being that we have no "future". So I squash these lies and also take a second to remind myself how important checking in mentally and emotionally going into the holiday season. We then end the episode with a listener submission around how to make your house a home. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about not taking things personally as much (even though I am VERY sensitive) lol. But then we jump into talking about why we hold onto things that hurt us. Why it can be so hard to let things go, whether that be mindsets, compulsions, behaviors. We then end the episode answering a listener submission about navigating a diagnoses and how involved to get your family. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about isolating yourself and how much heartache mental illness can create around feelings of loneliness. I share some encouragement around finding somebody to talk to and trust with your mental health. I also talk about you can support somebody with mental health in conversation. I end the episode with a listener submission asking about how faith has played a role with my mental illness and feeling discouraged when dating. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about getting good rest. Physical but mostly mental rest! I share some tips to getting good mental rest and reset to help you feel more capable of taking on this life. It can be hard to give yourself proper rest and not ruin with "shoulding" on ourselves. We then end the episode talking about the fear of losing attraction for your partner when experiencing relationship OCD. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk all about relationship anxiety. I share some of the less than healthy behaviors that keep us stuck and could be compulsive. I share some tips on how to feel more connected and how to handle the OCD breakup urges. I also share my dubs and L's for this week and my latest nerdy endeavors lol. We end the episode with a listener submission about getting back together with an ex!!?? Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!