Advertise on podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug
Rating
4.7from
This podcast has
150 episodes
Language
EnglishExplicit
No
Date created
2023/02/27
Latest episode
2026/10/19
Average duration
14 min.
Release period
7 days
Description
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help -How to lose belly fat . In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. . My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. . Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. . My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. . Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. . On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. . So, I’m here to encourage you to find simple ways to take control of your health. . I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. . If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. . 👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
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Check latest episodes from Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug podcast
#250 | Do You Feel Guilty Saying No to Food? How to Stop People-Pleasing and Stick to Your Health Goals
2026/10/19
Have you ever eaten something you didn't really want because you felt guilty saying no?
Maybe someone made cookies for you, offered you dessert, brought your favorite food, or insisted you have seconds. You weren't hungry—or you were trying to make healthier choices—but you didn't want to disappoint them.
So you ate it.
In this episode of Healthy Beyond 40, we're talking about people-pleasing around food and why saying no can feel so uncomfortable.
You can enjoy the food when you truly want it—and politely say no when you don't.
You can be kind without abandoning yourself.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
#249 | Why You Keep Starting Over With Your Health After 40 | How to Build Consistency With Exercise & Healthy Habits
2026/10/12
Are you tired of starting over with your health? You eat well for a while, start exercising, feel motivated—and then life happens. A busy week, stress, travel, or one setback can leave you feeling like you've fallen completely off track.
In this episode, Michele talks about why women over 40 struggle with consistency, why an all-or-nothing mindset can keep you stuck, and what can help you build healthy habits, exercise consistently, strength train, and create a healthier lifestyle after 40.
You don't need another perfect plan. You need a way to keep moving forward when life doesn't go perfectly.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
#248 | How to Stay Consistent With Exercise When Life Gets Busy | Workouts for Women Over 40
2026/10/05
Maybe you're not inconsistent.
Maybe your plan is just too rigid.
If your workout routine only works when:
→ You have plenty of time
→ You're well-rested
→ Nothing unexpected happens
→ You're motivated
→ Your week goes exactly as planned
…it probably isn't a very realistic routine.
Your health habits need to work in real life.
That's why I want you to stop asking, “How can I do this perfectly?”
And start asking:
“How can I keep going when things don't go as planned?”
That's the topic of this week's Healthy Beyond 40 podcast. 💗
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
#247 | One Healthy Habit at a Time, Healthy October Challenge (Lose Weight & Can Create Lasting Change)
2026/09/28
What if you stopped trying to change everything at once?
As we head into a new month, Michele challenges you to choose one health goal and one healthy habit to focus on. Whether you want to eat healthier, exercise more, drink more water, improve your sleep, or lose weight, you don't have to do everything at once.
In this episode, you'll learn how to set realistic health goals after 40, use habit tracking to stay consistent, and break your bigger health goals into small steps you can actually stick with.
Your health journey doesn't require one giant leap. Sometimes, you just need to figure out your next step.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
#246 | You Don't Need More Motivation—You Need a System That Helps You Follow Through | Healthy Habits for Women Over 40
2026/09/21
Do you know what you need to do for your health, but struggle to stay consistent? You’re not alone. For many women over 40, the problem isn’t a lack of information or even motivation—it’s finding a way to make healthy habits fit into real life.
In this episode of Healthy Beyond 40, Michele talks about how to stay consistent with exercise and healthy habits after 40, why motivation isn't enough, and how simple systems and accountability can help you follow through. We’ll talk about healthy habits, exercise, strength training, habit tracking, accountability, and creating a routine that actually fits your life.
If you’re tired of starting over and want to build healthy habits that last, this episode is for you.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
#245 | The Best Workout Routine for Women Over 40 Isn't What You Think (Exercise & Strength Training After 40)
2026/09/14
What is the best workout routine for women over 40? And how much exercise do you really need to get stronger, build muscle, lose weight, and feel better?
If you feel overwhelmed by all the different workout advice—or you've tried intense gym classes only to end up exhausted and sore—you may be surprised by what a simple, consistent exercise routine can look like.
In this episode of Healthy Beyond 40, Michele talks about strength training after 40, exercise for women over 40, building muscle, walking, workout intensity, recovery, and how to create a fitness routine you can actually stick with.
You'll also hear why your workout should meet you where you are, why harder isn't always better, and how online personal training can make getting stronger simpler and more realistic.
If you're looking for a simple workout routine for women over 40 that fits your life, this episode is for you.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
#244 | Why You Can’t Stay Motivated and Consistent on Your Health and Weight Loss Goals for Women over 40
2026/09/07
Are you working hard on your health but still feel like you're not doing enough? You may be eating healthier, exercising more, making better choices, and building healthy habits—but your mind keeps focusing on what's going wrong.
In this episode of Healthy Beyond 40, we’re talking about why women over 40 often minimize their progress and how that can affect motivation, consistency, weight loss, and healthy habits.
I’ll share a real example from coaching and talk about how learning to notice what’s going well can help you build confidence and keep moving forward—even when you’re not where you want to be yet.
If you've been struggling with weight loss after 40, consistency, healthy habits, emotional eating, mindset, or feeling like you're never doing enough, this episode is for you.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
#243 | Are You Avoiding What You Actually Need to Do to Lose Weight? | Health & Mindset for Women Over 40
2026/08/31
What if you don't actually need another diet, workout, supplement, or piece of health advice?
What if you already know what you need to do—but you're avoiding it?
Maybe you know you need to eat a better breakfast, reduce your portions, start walking, strength train, get more sleep, or set a boundary. But instead of doing that thing, you find yourself searching for the newest health trend, researching another plan, or looking for something that feels a little easier.
If you've been wondering why you know what to do but still struggle to follow through, this episode will help you look at your health and habits in a different way.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
#242 | How to Find the Best Online Personal Trainer for Women Over 40 to Build Muscle & Lose Weight
2026/08/24
Are you looking for an online personal trainer but aren't sure where to start?
Maybe you want to build strength, lose weight, improve your fitness, or feel better in your body after 40—but you don't know what type of workouts you should be doing or how to find the right coach.
In this episode, Michele Riechman with her Doctorate in Physical Therapy, Health Coach, and Online Personal Trainer, explains what women over 40 should look for in an online personal trainer and why strength training is one of the most important things you can do as you age.
You’ll learn:
Why strength training is essential for women over 40
How building muscle can improve confidence, energy, and overall health
What makes a good online personal trainer
Questions to ask before hiring a fitness coach
Why personalized workouts are important as your body changes
How to start strength training safely whether you are a beginner or more advanced
If you are looking for an online personal trainer for women over 40 who can help you build strength, create healthy habits, and feel confident in your body, this episode is for you.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
#241 | Are You Sabotaging Your Health? How Your Mindset Affects Emotional Eating, Stress & Healthy Habits
2026/08/17
Have you ever reacted in a way that didn't feel like the person you want to be? Maybe you snap at someone you love, procrastinate on your health goals, eat when you're stressed, or give up after one choice that didn't go as planned.
Often, there's a story happening underneath the surface.
In this episode Michele Riechman talks about the connection between your thoughts, emotions, mindset, and behavior and how the stories you tell yourself can affect your health and everyday life.
You'll learn:
How your thoughts can influence your emotions and actions
Why emotional eating isn't always just about food
How stress can lead to unhealthy habits and self-sabotage
The connection between mindset and weight loss
How all-or-nothing thinking can make it harder to stay consistent
Why "I have no willpower" may not be the real problem
How to challenge negative self-talk and limiting beliefs
A simple exercise to help you change the stories that are keeping you stuck
Why changing your mindset can help you build healthy habits that last
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
#240 | How to Find a Health Coach for Women Over 40 Who Can Help You Lose Weight and Build Healthy Habits
2026/08/10
Are you looking for a health coach but aren't sure where to start?
Maybe you know what you should do for your health, but you struggle with consistency. You start a healthy routine, lose motivation, fall back into old habits, and feel frustrated that you are starting over again.
In this episode, Michele Riechman, Health Coach, Life Coach, and Online Personal Trainer with her doctorate in Physical Therapy, explains how health coaching can help women over 40 lose weight, create healthier habits, reduce stress, and break free from the all-or-nothing cycle.
You’ll learn:
What a health coach does and how coaching is different from a diet plan
How to find the right health coach for women over 40
Why accountability can make such a difference
How health coaching helps you create habits that actually fit your life
What to look for in a weight loss coach
Why lasting change is about more than just food and exercise
If you are ready to stop starting over and create a healthier lifestyle that lasts, this episode will help you understand what support can look like.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
#239 | How to Stop Overeating When Food Tastes So Good: Building Self-Control With Food After 40
2026/08/03
Have you ever said, "I'm only going to have one cookie," but once you taste it, you immediately want another?
In this episode,, talks about why some foods feel impossible to resist and how to begin creating a healthier relationship with food.
You’ll learn:
Why delicious foods can feel so powerful
Why willpower is not the answer
How your thoughts affect your choices around food
A simple strategy to pause before overeating
Why self-control is something you build, not something you either have or don't have
If you struggle with overeating, emotional eating, or feeling frustrated that you "know what to do but can't seem to do it," this episode will help you understand what is really going on.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
#238 | 5 Healthy Habits That Have Nothing to Do With Food (But Will Help You Lose Weight)
2026/07/27
5 Healthy Habits That Have Nothing to Do With Food (But Can Transform Your Health After 40)
When you think about getting healthy, your mind probably goes straight to food. But what if some of the biggest habits impacting your health have nothing to do with what's on your plate?
In this episode, we're talking about five healthy habits that can improve your energy, mindset, consistency, and even make healthy eating easier. From protecting your sleep and setting healthy boundaries to managing your emotions and keeping promises to yourself, these habits are the foundation for lasting change.
If you're tired of starting over and want a healthier lifestyle that actually lasts, this episode is for you.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
#237 | Simple Ways to Make Healthy Meals More Exciting for Weight Loss after 40
2026/07/20
Do you ever get bored eating healthy? You're not alone!
In this episode, I'm sharing simple ways to make healthy meals more exciting using restaurant-inspired ideas, easy flavor boosters, homemade sauces, and fresh ingredients.
You'll also learn why changing your taste buds takes time and why lasting weight loss is about more than just finding new recipes. If you're ready to enjoy healthy eating without feeling deprived, this episode is for you.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
#236 | The Hidden Mindset That Sabotages Weight Loss & Keeps You Overeating After 40
2026/07/13
Have you ever caught yourself thinking, "I have to clean my plate," "Everyone else is having dessert," or "She can eat whatever she wants, so why can't I?"
Those thoughts may seem harmless, but they're actually stories your brain is creating—and those stories can keep you stuck.
In this episode, we're talking about one simple coaching question that can change the way you think about food, exercise, and your health.
You'll learn how to recognize the hidden beliefs behind overeating, comparison, and all-or-nothing thinking so you can start making choices that align with the healthy life you truly want.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
Podcast reviews
Read Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug podcast reviews
Lizzie_Merritt 2026/02/06
Consistently great!
Michele gives tangible advice and actionable steps in ways that make it doable and not overwhelming. Great for anyone wanting to take care of their bo...
Jesus-loves U 2025/07/05
Amazing!
I’ve listened to this podcast for three weeks and it’s been such a blessing to me. I have started with small habit changes and also the free core work...
Keith2kgt 2025/01/17
Great show!
I just found this and it’s great content 🥳
Ashley Crocker 2024/07/22
🎧
A great listen if you’re looking for actionable realistic tips to implement in your life!
Todd's kids 2024/07/17
:(
didn't work
ricketybridge891 2024/06/07
This is an infomercial
This is an infomercial for the podcaster’s services
@themomsonamission 2024/06/01
Packed Full of Value!
There’s a ton of misinformation in the online space. This podcast cuts through the noise and provides valuable, evidence based insights. Michele does ...
LisaTØP 2024/05/13
Changing Health a Step at a Time
A year ago, I had the fear put in me that I needed to focus on my health NOW. But where to start with changing so many bad habits was an overwhelming...
Jenna NEL 2024/03/18
Simplified, Tangible, Empowering
Michele was recently a guest on my podcast, The Balanced Mom Method, and her wisdom, transparency, and uplifting spirit shined so bright. It was an ho...
asianpeanut 2024/03/14
Practical & actionable advice
I lovelistening to Healthy Beyond 40! It's a safe space filled with truth bombs that get you off the couch and right onto that exercise routine. Pract...
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