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What does it actually take to train for a multi-day endurance challenge? In this episode of Expert Help the Idiots, we bring together experienced runners, coaches, and endurance minds to break down how to prepare your body and brain for running day after day after day. No hype. No nonsense. Just practical advice that real runners can use when training for ultra distances, stage races, or multi-day adventures. We cover the fundamentals that matter most when the miles stack up and the fatigue hits. Building consistent weekly mileage without burning out Back-to-back long runs and why they matter Training tired (without overdoing it) Fuel, hydration, and recovery between days Strength, mobility, and injury prevention Mindset, patience, and managing the low moments Whether you’re training for your first multi-day run or trying to survive your next big endurance challenge, this episode is about staying healthy, strong, and smart from Day 1 to the finish line. Nick Weston — the running coach Jo Manta — the Greek ultra runner Sammy Lapauri — the elite pathfinder Gerry O’Boyle — the Irish coastal runner Ashley Schneider — MS Runs The US creator 🎧 Follow Idiots Go Running for more expert-led episodes, real-world endurance advice, and honest conversations about doing stupid things… one mile at a time.

Expert Running Tips | Training, Recovery, Endurance & Smarter Decisions In this episode of Experts Help the Idiots, we talk training, endurance, pacing, recovery, and the decisions that make or break a run. From mileage and intensity to strength work, rest days, nutrition, and mindset, our expert shares simple, practical advice runners can actually use. Whether you’re building aerobic fitness, preparing for a long run, managing fatigue, or trying to avoid common training mistakes, this episode covers the fundamentals that help runners stay consistent, healthy, and moving forward. Train smart, recover properly, fuel the work, and don’t do anything stupid. Simple really. Until next time...

Marathon training | Sub-3 attempt - I’m chasing Nick Weston — a 3-hour marathon pacer and experienced running coach who understands what it really takes to train faster, smarter, and more consistently. This mini-series dives into marathon training, coaching vs self-coaching, and the real differences between: 1-to-1 running coaching Training with apps like Runna Online marathon plans Training with no coach at all We talk about: Marathon pacing strategies Sub-3 marathon training blocks Weekly mileage, long runs, and threshold sessions Training structure vs flexibility Mindset, accountability, and confidence Avoiding injury while increasing speed What actually helps runners break time barriers It’s real runners, real training decisions, and honest conversations about how to improve marathon performance, whether you’re chasing a PB, a first marathon, or a sub-3 goal. If you’re searching for: running coach advice, marathon training tips, sub 3 marathon plan, marathon pacing, Runna app review, online running plans, how to train faster, endurance running podcast — this series is for you. - 🌍 www.IdiotsGoRunning.com 🌍 www.MSRunsIreland.com 📱 @IdiotsGoRunning (Instagram, TikTok, YouTube, Facebook) - Listen anywhere you get your podcasts. 🎧 Idiots Go Running

Experts Help the Idiots – What’s the Weirdest Thing That’s Gone Through Your Head on a Run? Running clears your head… Or so everyone says. In this episode of Experts Help the Idiots, we ask a simple question — and get some very unexpected answers: What’s the weirdest thing that’s ever gone through your head while running? From completely random thoughts to dark humour, strange daydreams and questionable life ideas, this episode proves that when the legs keep moving, the brain absolutely cannot be trusted. Along the way, we explore: • Why your mind wanders on long runs • What mental fatigue actually feels like • Why strange thoughts are completely normal • How distraction and imagination can sometimes help performance It’s funny. It’s honest. And slightly worrying. Speakers: Idiots Go Running — Colin, Andrew & Matt Experts — Nick Weston, Jo Manta, Sammy Lapauri, Gerry O’Boyle, Ashley Schneider, Isaac Barnes, Derek Stefureac, Alex, Ben Listen anywhere you get your podcasts. www.IdiotsGoRunning.com @IdiotsGoRunning

Mental strength. Every runner talks about it. Very few actually know how to train it. In Episode 2 of Experts Help the Idiots, we tackle one of the biggest questions in running: can mental strength actually be trained — or do you either have it or you don’t? Joined by experienced coaches and endurance athletes, the idiots explore what happens in your head when running gets tough — and how to stop your brain quitting before your body does. This episode covers: What mental strength really means when running Why mindset often fails before fitness How mental fatigue shows up in training and races Practical ways to train your mind alongside your body Tools and habits runners can actually use 🧠 The Experts Nick Weston Gerry O’Boyle Jo Manta Sammy Lapauri Ashley Schneider Isaac Barnes Derek Stefureac Whether you’re training for a 5K, marathon or ultra, this episode breaks down how mental strength really works — and yes, according to the experts, it can be trained. Which is useful… because our idiots don’t have much. 🎧 Listen anywhere you get your podcasts 🌍 www.IdiotsGoRunning.com 📱 @IdiotsGoRunning 🎙️ Idiots Go Running Colin, Andrew & Matt

Because enthusiasm alone only gets you so far… The Expert to Help the Idiots series is a dedicated spin-off from the Idiots Go Running podcast, created to answer the questions every runner asks — usually after they’ve already made the mistake. As we prepare for our biggest challenge yet — running 350 miles from Mizen Head to Malin Head — we realised something important: we don’t need more motivation… we need smarter guidance. This series brings in genuine experts to help us (and you) understand the parts of running that really matter — mental strength, recovery, nutrition, fuelling, training structure, injury prevention, and performance habits — all explained in a way that normal runners can actually use. No jargon. No ego. Just honest conversations, practical advice, and the odd reality check when the idiots get carried away. 🧠 Mental strength & mindset for endurance challenges 🔁 Recovery, rest, and staying consistent 🍝 Running nutrition, food, fuelling & hydration 👟 Shoes, gear, tips, tricks & training habits 🏃‍♂️ Real-world coaching insights for everyday runners 💬 Honest conversations — what actually works vs what sounds good online Each episode features one expert, focused on their area of real-world experience: Nick Weston – Coaching, training structure, mindset & performance Jo Manta – Nutrition, fuelling, food & endurance health Sammy Lapauri – Strength, recovery & performance habits Gerry O’Boyle – Mental toughness, resilience & mindset Ashley Schneider – Recovery strategies & staying injury-free Isaac Barnes – Experience-led insights from elite endurance racing Derek Stefureac – Technique, training efficiency & race prep We’re not pretending to be experts — we’re learning in public. These episodes are part of our journey, our mistakes, and our preparation, shared openly so others can learn alongside us. If running has taught us anything, it’s this: You don’t need to be perfect — you just need the right help at the right time. 🎧 Listen anywhere you get your podcasts 🎥 Watch full episodes and clips on YouTube 🌍 More info: www.IdiotsGoRunning.com Idiots Go Running – Expert to Help the Idiots (Spin-Off Series)

In this episode, we break down proven training methods for endurance runners — whether you’re gearing up for your first marathon, chasing down your next ultra, or just trying to stay consistent without totally wrecking your legs (or your social life). Expect some solid advice, a few questionable opinions, and the usual chaos you’ve come to love. You’ll learn: 🏃 How to train smart for long-distance events 🎯 The difference between low mileage, high mileage, and hybrid plans 👟 What makes the perfect running shoe (drop, stack, fit, foam, brands) 📈 How to personalise your running plan for real results 🎧 Tips from coach Nick Weston on sustainable progress and race prep Whether you’re chasing a new PB, tackling your first 50K, or training for a 100-miler — this episode is loaded with actionable advice for any stage of your running journey. Hosted by: Colin Goodman, Andrew Goodman, Matt Knaggs & Nick Weston 🧡 We’re running 350 miles across Ireland as part of Project MS Runs to raise £100,000 for: • MS Ireland • MS Society NI • MS Run the US 👉 Learn more, donate, or sponsor: www.MSRunsIreland.com | www.idiotsgorunning.com 📲 Follow us on all platforms: Instagram, TikTok, Facebook, YouTube, X (Twitter) → @IdiotsGoRunning

Matt Knaggs, Nick Weston, Colin Goodman and Andrew Goodman sit down to talk through what it really takes to plan a multi-day ultra event.From training blocks and logistics to route planning and accommodation — it’s all here as we map out the 350-mile Mizen to Malin challenge for MS Runs Ireland. 💬 Expect laughs, chaos and plenty of lessons from the Idiots Go Running crew. 🌍 Website: idiotsgorunning.com🎧 Listen anywhere you get your podcasts. #RunningPodcast #UltraRunning #IdiotsGoRunning #MSRunsIreland #MizentoMalin

🎙️ Episode 3 — Can Andrew Be Trained? (feat. Nick, the “Running Coach”) This week, the Idiots bring in Nick — the man brave enough (or foolish enough) to take on the impossible: training us to run 350 miles from Mizen Head to Malin Head — the full length of Ireland! Matt, Colin, and Andrew sit down to talk all things training, planning, and panic… Is Nick officially our running coach?Can Andrew actually be trained?And how do three idiots even begin to prepare for 12 days, 350 miles, and 19,000 feet of Irish hills? It’s messy, funny, and surprisingly insightful — proof that even the most chaotic plans can start to look possible with the right people on board. 350 miles. 3 idiots. 12 days.Follow our journey — it’s going to be messy, funny, and unforgettable.🌐 idiotsgorunning.com🎧 Listen anywhere you get your podcasts. #running #marathon #ultrarunning #trailrunning #instarunners #runhappy #runnersofinstagram #marathontraining #runnersworld #halfmarathon #ultramarathon #runnerslife #loverunning #runnerscommunity #instarun #stravarun #longrun #trainingrun #endurance #runmotivation #runningcommunity #fitnessjourney #runnershigh #runaddict #runnerslife #runningmotivation #runnersofinsta #strava #igrunners #runstagram

Matt finally drops the bombshell on Andrew — the challenge isn’t just big, it’s HUGE… and it’s happening sooner than expected. The Idiots have officially agreed to take on 350 miles of running across Ireland. This is long-distance running at its most ridiculous. Ultra-distance. Multi-day endurance. Hundreds of miles, back-to-back. Emotions run high, jokes fly, and reality sets in — can three Idiots really survive this ultra running challenge? 👉 Website: idiotsgorunning.com📸 Instagram: @idiotsgorunning📘 Facebook: @idiotsgorunning🎵 TikTok: @idiotsgorunning Podcast by Colin Goodman, Andrew Goodman & Matt Knaggs #running #marathontraining #ultrarunning #endurancerunning #longdistancerunning

The Idiots are back! Colin, Andrew, and Matt reveal their boldest running adventure to date — bigger, harder, and further than anything we’ve ever taken on before. 100s of miles (or maybe even kilometres) lie ahead, and the chaos starts here. Join us as we talk training, planning, and just how ridiculous this challenge really is. Season 4 is going to push us beyond the limits — so buckle up, it’s going to be a wild run! 👉 Website: idiotsgorunning.com📸 Instagram: @idiotsgorunning📘 Facebook: @idiotsgorunning🎵 TikTok: @idiotsgorunning Podcast by Colin Goodman, Andrew Goodman & Matt Knaggs #running #marathontraining #ul trarunning #runnersofinstagram #run

Famine Way 100 – DNF Diaries Colin and Andrew are back to spill the beans on the Famine Way 100 – a 100-mile ultramarathon that didn’t quite go to plan. In this brutally honest episode, we talk about why we DNF’d, how it all went down, and the lessons learned along the way. We couldn’t have done it without our incredible crewman, Jeff, who went above and beyond to keep us moving. The course? 90% canal in Ireland – deceptively flat but mercilessly tough. Expect laughs, pain, reflections, and all the chaos of tackling an ultra you thought you were ready for. 🎧 Listen now on Spotify, Apple, or wherever you get your podcasts 🌐 idiotsgorunning.com Sponsored by Protein Rebel – use Idiots15 for 15% off

🎙️ Season 3, Episode – Colin chats with Oonah: Behind the NI Running Show In this episode, Colin sits down with Oonah Cattigan—trail runner, Glens of Antrim regular, and the organiser behind The NI Running Show, a brand-new event coming to Belfast in February 2026. We talk: How Oonah’s love of running inspired her to launch Northern Ireland’s first-ever dedicated running expo What it takes to organise a major running event (and keep your sanity) Building community, attracting big-name brands, and creating something for every type of runner Why the Glens are magic, and how they shaped her journey From wild trail runs to booking expo stages, Oonah is passionate, driven, and full of ideas—and this episode is a brilliant insight into what’s coming to Belfast. - 🎧 Listen now on Spotify, Apple, or wherever you get your podcasts 🌐 Visit: idiotsgorunning.com 📷 Instagram: @idiotsgorunning - 💥 Sponsored by Protein Rebel – Get 15% off with code IDIOTS15 at proteinrebel.com

Colin meets the legendary Donald—yes, the man with that beard—who they bonded with mid-race at the NI100 (probably at the world’s longest aid station stop). - We chat: 🧔 Film appearances thanks to facial hair ✂️ Would Donald shave it off for a medal made from his hair? 📸 Why selfies cost him a sub-24-hour finish 🇩🇪 His next challenge: the Berlin 100 🤪 Plus, Andrew asks another ridiculous question… as always - From beards to Berlin, this one’s full of craic, chaos, and classic running nonsense. - 🎧 LISTEN & FOLLOW US: 🌐 Website: www.idiotsgorunning.com 📸 Instagram: @idiotsgorunning 📺 YouTube: Idiots Go Running 🎧 Spotify, Apple & everywhere else you get your podcasts 🛠️ Sponsored by Protein Rebel – Get 15% off with code IDIOTS15 at proteinrebel.com #IdiotsGoRunning #UltraRunning #Berlin100 #TrailRunning #BeardGoals #RunningPodcast #RunWithPurpose #AndrewAsksAQuestion #EnduranceLife #RunAndLaugh #RunningCommunity #RunStrong #CrewLife #FuelledByCraic #PodcastLife

This week on Idiots Go Running, Colin chats with the one and only Jeffrey James Binney—ultra runner, filmmaker, dog-dad, and sheep-herder-in-training (yes, seriously). We dive into his journey from comedy clubs to crushing epic endurance events like the Leadville 100, one of the toughest ultra marathons on the planet. From training tales and trail madness to living off-grid with a sheepdog that’s smarter than most of us—this one’s packed with laughs, insight, and a ton of running inspiration. Expect: – Ultra running mindset – Leadville 100 – Dog logic vs runner logic – Life balance on and off the trail 🎧 Hit play for a dose of humour, heart, and hardcore trail talk—idiot style. #Leadville100 #TrailRunning #UltraRunner #RunningPodcast #IdiotsGoRunning #RunningLife #RunChat #EnduranceRunning #RunnersOfSpotify #DogDadRunner #AdventureRunning #UltraTalk #JeffreyJamesBinney #OnceIsEnough #RunForFun #RunningJourney #RunYourOwnRace #RunningCommunity #RunningWithDogs #TrailLife