Advertise on podcast: The Dad Vibes: Parenting Truths

I sit down with Dr. Sumbul Desai, Apple’s VP of Health & Fitness, to talk kids, screen time and first phones. We explore Apple’s new child-safety features, when children might be ready for their first device, and how parents can help their kids build healthier digital habits.

Have you ever snapped at your child and carried the guilt around all day?You're not alone.In this episode, I explore why repair is one of the most powerful parenting skills you can learn. Staying calm all the time isn't realistic, but this strategy can build trust, emotional resilience, and stronger relationships with your child.If you're trying to stop yelling, parent without punishment, and build a stronger relationship with your child, this episode is for you. Get the Toolkits - https://www.thedadvibes.com/toolkitsMY OTHER SOCIALS: 40k+ Weekly Readers - https://substack.com/@thedadvibes IG - https://www.instagram.com/the.dad.vibes/ YT - https://www.youtube.com/@TheDadVibes FB - https://www.facebook.com/thedadvibes/

This game has no characters, no levels, no ending, yet children (and adults) are struggling to stop playing it. In this podcast, I break down the most dangerous type of games for kids, diving into why they’re so addictive, how they hijack the brain’s reward system, and why young children are especially vulnerable. Get the Toolkits - https://www.thedadvibes.com/toolkitsMY OTHER SOCIALS: 40k+ Weekly Readers - https://substack.com/@thedadvibes IG - https://www.instagram.com/the.dad.vibes/ YT - https://www.youtube.com/@TheDadVibes FB - https://www.facebook.com/thedadvibes/

If you're constantly frustrated with your child, this one mindset shift will change your perspective, and help you parent on easy mode more often. Get the Toolkits - https://www.thedadvibes.com/toolkitsMY OTHER SOCIALS: 40k+ Weekly Readers - https://substack.com/@thedadvibes IG - https://www.instagram.com/the.dad.vibes/ YT - https://www.youtube.com/@TheDadVibes FB - https://www.facebook.com/thedadvibes/

Does screen time in your house feel like constant negotiations, tears, or power struggles? In this episode, I share 3 practical strategies to help you set screen boundaries without yelling, threats, or guilt, while helping your child feel safe, regulated, and understood. Get the Toolkits - https://www.thedadvibes.com/toolkitsMY OTHER SOCIALS: 40k+ Weekly Readers - https://substack.com/@thedadvibes IG - https://www.instagram.com/the.dad.vibes/ YT - https://www.youtube.com/@TheDadVibes FB - https://www.facebook.com/thedadvibes/

Becoming a dad can feel overwhelming, especially when confidence and connection don’t come instantly. In this episode, I’m sharing three practical ways new and expecting dads can feel more confident and connected. This conversation was inspired by my recent appearance on the BBC Parenting Helpline Podcast, where I spoke openly about bonding, identity shifts, and navigating the early days of parenting. Get the Toolkits - https://www.thedadvibes.com/toolkitsMY OTHER SOCIALS: 40k+ Weekly Readers - https://substack.com/@thedadvibes IG - https://www.instagram.com/the.dad.vibes/ YT - https://www.youtube.com/@TheDadVibes FB - https://www.facebook.com/thedadvibes/

Italian Brain Rot exploded onto kids’ devices in 2025, racking up tens of billions of views across TikTok and YouTube... yet most parents still have no idea what it is! 79% had never even heard of Italian Brain Rot, despite kids consuming hours of it every day.In this video, I take a deep dive into Italian Brain Rot from a parent’s perspective. I break down what Italian Brain Rot actually is, explore why it’s so addictive to young brains, look at darker themes hidden beneath catchy songs, we watch a clip together, and at the end, I even show you how easy it is for AI to generate these addictive characters! Get the Toolkits - https://www.thedadvibes.com/toolkitsMY OTHER SOCIALS: 40k+ Weekly Readers - https://substack.com/@thedadvibes IG - https://www.instagram.com/the.dad.vibes/ YT - https://www.youtube.com/@TheDadVibes FB - https://www.facebook.com/thedadvibes/

Every new and expecting parent needs to be aware of what co-sleeping is, and safe co-sleeping practises. We’ve co-slept with our kids for 7 years and in this episode, I’m sharing our honest, real-life experience with co-sleeping as parents. This is not advice, not a recommendation, and not a one-size-fits-all approach. It’s simply what worked for our family, what didn’t, and what I’d do differently if we were starting again. I also opened this up to my Instagram community and answered your most common co-sleeping questions, feel free to drop your personal questions below. Get the Toolkits - https://www.thedadvibes.com/toolkitsMY OTHER SOCIALS: 40k+ Weekly Readers - https://substack.com/@thedadvibes IG - https://www.instagram.com/the.dad.vibes/ YT - https://www.youtube.com/@TheDadVibes FB - https://www.facebook.com/thedadvibes/

If you’ve ever caught yourself yelling at your kids and thought, “Why am I like this?”, this video is for you. Yelling doesn’t mean you’re a bad parent. It means you’re overwhelmed, exhausted, and human. In this episode, I share 9 practical, realistic ways to stop yelling at your kids, even when you’re stressed or running on empty. These steps focus on awareness, boundaries, emotional regulation, and repair... not perfection! Get the Toolkits - https://www.thedadvibes.com/toolkitsMY OTHER SOCIALS: 40k+ Weekly Readers - https://substack.com/@thedadvibes IG - https://www.instagram.com/the.dad.vibes/ YT - https://www.youtube.com/@TheDadVibes FB - https://www.facebook.com/thedadvibes/

This is the audiobook for my brand new guide, Discipline Without Damage. Download the guide for free below... Guide 👉 ⁠https://bit.ly/discipline-without-damage

This is the audiobook for my brand new guide, the '2025 Guide to Parenting without Punishment'. Download the guide for free below... Guide 👉 https://www.thedadvibes.com/starterkit

This is the greatest gift we can give our child. It can be hard for parents to acknowledge, but when we get comfortable doing this, we give our children tools to last a lifetime.

Are you tired of using punishment as a go-to parenting method for disciplining your kids? Self-awareness is the key to making positive change, so in this video, I dive into the research and explore why parents might choose to punish their kids. 📚 Download: Punishment-Free Parenting - https://www.thedadvibes.com/punishment-free-parenting 📚 THE RESEARCH:Trauma, Not Better Behavior - https://www.developmentalscience.com/blog/2022/2/10/hitting-children-leads-to-trauma-not-better-behavior

Are you concerned about your child’s YouTube habits and their screen time? In this video, I explore three alarming ways to help parents understand how YouTube hijacks our kids' brains, and why it's so difficult to get them to turn it off. Plus, I share some actionable tips to help your family use YouTube more healthily. Check out my guide and checklist to help your child use YouTube in a healthier way - https://www.thedadvibes.com/healthy-youtube-habits 📖 FURTHER READING: Emily Cherkin, screen time consultant - https://thescreentimeconsultant.com/about-emily Amanda Kloer, a campaign director with the child safety group ParentsTogether - https://parentstogetheraction.org/online-safety-team/ Donna Volpitta, Ed.D., founder of The Center for Resilient Leadership - https://www.understood.org/en/people/baac933182144b13bcad2d82a3252d7a

In this episode, I chat with Crystal Miles, a certified infant massage instructor and founder of Connection Cards. Crystal shares her unique approach to alternative education, drawing from her personal experience with home education while juggling the demands of a full-time career. We delve into her journey into the world of infant massage, uncovering how it evolved from a passion to a fulfilling career. Crystal addresses common misconceptions about baby massage and highlights the importance of respecting a baby's cues. Join us for an open and honest conversation as Crystal discusses her insights on balancing work, education, and parenting, offering valuable advice and inspiration along the way. Enjoy!