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I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast, I’m joined by wellness teacher Alexis Colantonio for an honest conversation about moving through divorce, overwhelm and worst-case thinking.  Alexis shares how asking for support helped her find perspective – and how noticing anxious thoughts as thoughts, rather than facts, made room for calm, creativity and new possibilities.  We talk about being okay even when life doesn’t match the picture we thought we needed, and how curiosity can help us see beyond the mental “glass walls” we run into.  Alexis also reflects on turning a difficult experience into children’s books about resilience, and offers a simple reminder for anyone struggling: reach out to a friend. Connection isn’t weakness; it’s part of being human.  Website: www.purenaturalliving.com   Substack: https://purenaturalliving.substack.com  This Episode on YouTube: https://youtu.be/ARMHHit-Liw  Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast, I speak with Stuart Anderson MP about military service, trauma, recovery and the courage to be vulnerable.  Stuart shares his journey from being a young Rifleman and suffering a life-changing gunshot wound, through years of PTSD, alcohol misuse and suicidal thoughts, to rebuilding his life with the support of his family, faith and professional help. We also discuss leadership, purpose, family, sobriety, public service and the importance of ensuring that no veteran or serving Rifleman faces crisis alone. Listeners may also remember my 2025 conversation with Stuart’s wife, Sarah, who shared her perspective on living with PTSD within the family: https://www.buzzsprout.com/2132149/episodes/16817147 As we cover quite a bit of potentially upsetting and difficult territory, I thought I’d share some links to helpful organisations: ·       If you’re a member of the RIFLES family – The Always a Rifleman Programme (https://theriflesnetwork.co.uk/page/aarp) runs a 24 hour emergency phone line staffed by former Riflemen: 0800 470 0941 ·       Starting points for other military charities: o   The Royal British Legion: https://www.britishlegion.org.uk/ o   SSAFA: https://www.ssafa.org.uk/ ·       Civilian help points in the UK o   The Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/ or 116 123 o   Mind: https://www.mind.org.uk/ o   Shout: https://giveusashout.org/ – a text based service for those who don’t want to speak to someone This Episode on YouTube: https://youtu.be/ENpNfF-c-Nc Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast, I speak with Natasha Swerdloff about the Three Principles, her work as president of the Three Principles Global Community, and the shift from pressure-based work to a more easeful, reflective way of living.  We explore how she’s helping expand a global community, why she co-wrote Life Can Be Easier Than You Think with Dicken Bettinger, and how she uses simple language to make deep ideas accessible.   Natasha also shares insights on stress, inner rest, inclusion, and the power of creating space for people to reflect and speak openly.  We also discuss trust, quiet reflection, and the upcoming Three Principles Global Community gathering in August: https://3pgc.org/vancouver-2026/  Website: https://3p-skolen.dk/  Book: Life Can Be Easier Than You Think by Natasha Swerdolff and Dicken Bettinger: https://amzn.eu/d/06Vw9Rc5  This Episode on YouTube: https://youtu.be/MxAxmwAalg8 Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message In the latest episode of the Simple Reflections Podcast I speak with Christine Heath, Executive Clinical Director of the Hawaii Counselling and Education Centre, about a lifetime of helping people transform through the Three Principles. Christine shares stories from her work with violent men and substance users, the surprising speed of human change, and why she still feels energized after decades in the field. We also discuss trust, quiet reflection, and the upcoming Three Principles Global Community gathering in August: https://3pgc.org/vancouver-2026/ Website: https://www.hcechawaii.com/ Podcast: Psychology has it Backwards: https://www.psychologyhasitbackwards.com/ Book: The Secret of Love: Unlock the Mystery, Unleash the Magic by Lori Carpernos and  Christine Heath: https://amzn.eu/d/04Ptyfzh This Episode on YouTube: https://youtu.be/_-3982arVpY Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast, I am joined by Baz Melia from the Always a Rifleman Programme to discuss the realities of military mental health, life after service, and the power of community.  Baz explains why “reaching in” matters more than “reaching out,” how early intervention can save lives, and why veterans often need support that understands military culture.  Our conversation also explores the need to rebuild belonging after service, the importance of peer networks, and the launch of the The Riflemen’s Association as a way to connect Riflemen with each other long after their boots have been hung up.  The Always a Rifleman Programme is part of RIFLES Regimental Headquarters and exists to help members of our Regimental family when they are in crisis. Here’s a link to the website if you’d like to know more: https://theriflesnetwork.co.uk/page/aarp  We mentioned The Rifleman’s Family Gala Dinner at Silverstone on 5 September. The following link is only accessible to Riflemen who are members of Swift. If you aren’t a member, you can join via the link (it’s free to join Swift, the RIFLES Network), but if you don’t want to but would still like to hear more about it, feel free to drop me an email: https://theriflesnetwork.co.uk/networks/events/205394  This Episode on YouTube: https://youtu.be/iDOQWNcjkts Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast, I reconnect with coach Anna Keeble to explore her new guided audio series, The Way Home.  We discuss how teens and adults can learn to trust their own inner wisdom, tune out “noise,” and take the next right step without needing a perfect map.  Anna shares how the programme was shaped by feedback from teens, including its calming, insightful impact on school stress, exams, and parent-child conversations.  Our conversation also reflects on the power of space, reflection, and seeing wholeness in others.  Website: https://www.annakeeble.co.uk/ The Way Home (this page has both the adult and teen details on it:  https://www.annakeeble.co.uk/the-way-home This Episode on YouTube: https://youtu.be/vmXXxuIaxu8 Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast, I am joined by Kat Cerna and we talk about transformation, presence, and the power of meeting life as it happens. Kat shares how simple conversations can shift our understanding, why emotions are not problems to avoid, and how everyday interruptions can become invitations to wake up and notice more. They also explore listening, connection, and how deeper awareness can change both personal life and professional practice.  Website: https://katcerna.cz/  This Episode on YouTube: https://youtu.be/y3Z3iAD8hJg Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast, I am joined by Robin Charbit where we talk about the unexpected journey that led him from engineering and consulting into helping people and organizations understand how the mind works. Robin shares how insight, curiosity, and a deeper awareness of thought can unlock performance, improve safety, and even reshape lives. This conversation explores the link between practical business problems and human wellbeing, and why looking inward can create powerful outward change.  Insight Principles: https://insightprinciples.com/  Insight Principles Institute: https://insightprinciplesinstitute.com/  Invisible Power Amazon link: https://www.amazon.co.uk/Invisible-Power-Insight-Principles-Work/dp/0996530509/  This Episode on YouTube: https://youtu.be/yVdkBcw5HR0 Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message In this episode I reflect on the power of consistency, creativity, and showing up even when motivation dips. I shares how the podcast has grown, why I create it for personal learning, and how his new self-published book, “Simple Reflections: Seeing What’s Already There”, came from turning ideas into something tangible.  Amazon link: https://amzn.eu/d/02uKY5gO  This Episode on YouTube: https://youtu.be/bya5MTJWNqs Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message What if the very things you think disqualify you from serving others are actually the ingredients that make your contribution priceless?  In this episode of the Simple Reflections Podcast, I’m rejoined by my friend Jacqueline “Mama J” Hollows to explore closing a beloved social enterprise, starting again, and trusting life’s nudges into new roles, including her trusteeship with A Band of Brothers.  We talk about supporting changemakers to be both deeply impactful and properly paid, the unseen ripple effects of small acts like prison letter-writing, and why nothing you’ve lived is ever wasted.   Jacqueline shares how letting go of “the prison lady” identity revealed a fuller, braver version of herself, and why being all of you is the greatest service you can offer.​  I’d love to know: where in your own life are you being nudged to show up more fully as yourself, even if you don’t yet know how it will all unfold?  Learn more about Jacqueline’s Impact Activator: https://www.skool.com/impactactivator/about  Jacqueline has offered you a free copy of her book, “Let them Feel It”: https://dl.bookfunnel.com/jewjrx6kfz  This Episode on YouTube: https://youtu.be/tv41iuWHYxg  Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message Do you ever stop to ask the one big question your leadership is avoiding – and what might be possible if you dared to be different?  In the latest episode of the Simple Reflections Podcast, I sit down with Louise Edwards, founder of Bold Space Coaching, to explore how imagination, “creative conflict,” and truly human leadership can transform teams, culture and results in an age of constant change.   Louise shares how her background in design and IKEA leadership shaped her belief that growth starts with holding honest space, rattling the cage “with love,” and moving from A-to-not-A instead of endlessly repeating what’s always worked, especially when we dare to be different in how we lead and what we prioritise.  Louise is a leadership and creative strategy coach and the owner of Bold Space Coaching, helping leaders and teams build braver, more imaginative and more human workplaces.  I’d love to know: what’s the big question you’re not asking yourself or your team right now—and what might change if you dared to be different?  Instagram: https://www.instagram.com/boldspace_coaching_consultancy/  LinkedIn: https://www.linkedin.com/in/louise-edwards-b2126b6b/  Email: [email protected]  This Episode on YouTube: https://youtu.be/8hsYVWvdl_8 Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message What if every apparent failure in your life was actually a disguised invitation to reinvent yourself and serve more deeply?  In this episode of the Simple Reflections Podcast, I sit down with legendary coach and author Steve Chandler to explore how “failing forward,” curiosity, and genuine conversation can transform our experience of life and work.  We talk about moving from outside-in struggle to an inside-out understanding, the freedom of seeing that there’s nothing fundamentally wrong with us, and the quiet power of simply being with another human in a world addicted to distraction.  Steve also shares how, even at 81 and semi-retired, he still feels he’s barely scratching the surface of what coaching and conversation can do.  I’d love to know: where in your own life are you being invited to reinvent yourself, and what might become possible if you met that with open curiosity?  This Episode on YouTube: https://youtu.be/dtWeCpmSBOU Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message If you knew resilience had your back 100% of the time, what would you dare to do differently?  In this solo episode of the Simple Reflections Podcast, I share what might be my most technically challenging recording yet, and how “take five” became a live example of resilience in action. I talk about resilience as the part of us that never quits – something baked into who we are, not a skill we have to build from scratch – and how we often only notice it in hindsight when we look back at what we’ve already come through.  I also introduce some keys to how we can help each other, so we can see what’s fresh in each moment rather than relying solely on what we think we already know.  I’d love to know: if you truly trusted that you’re designed to thrive, that resilience always had your back, what would you stop worrying about and step into instead?  This episode on YouTube: https://youtu.be/q0RpKgtb-EM  Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message What if leadership was less about having the answers and more about showing up with curiosity, love and a willingness to learn alongside the people you serve?  In this episode of the Simple Reflections Podcast, Melissa Ford and I explore how leadership is the engine behind service, and why dropping the need to be the expert can open the door to deeper impact, softer armour and more honest, human conversations.  [with a not so gentle nod to the Sandhurst motto…]  We talk about becoming more coachable, leading without needing to control outcomes, and the freedom that comes from trusting others – whether that’s clients, teams or grown-up children moving to the other side of the world.  I’d love to know: where in your own life are you being invited to trade worry for wonder, and what might become possible if you did?  Website: https://melissafordcoaching.com/  The Service and Leadership Game: https://community.serviceandcreativity.com/slg  This Episode on YouTube: https://youtu.be/Zj7xSDTyOsg Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message What if the bravest thing you did this year was to take one tiny step into the unknown and trust that you’re more capable than you think?  In the latest episode of the Simple Reflections Podcast with my guest, Rebecca Bonnington, we explored human potential, the magic of small steps, and what it really means to be “held” by life even when you feel like you’re stepping into the void.  Rebecca is a business coach, CEO and founder of Tricres, and host of the Crap to Kick-Ass Coaches podcast, with a passion for culture-first businesses, consciousness, and reconnecting people with the natural world as a catalyst for growth and wellbeing.  I’d love to know: where in your life are you standing on the edge of the platform, and what might become possible if you took that next, very small step?  Website: https://tricres.com/  LinkedIn: https://www.linkedin.com/in/rebeccabonnington/  This Episode on YouTube: https://www.youtube.com/watch?v=PxLko82niac Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...