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Keely and Shang have both taken that step into the new class that is fit model and they join me on the pod to discuss their competing experience both in the UK and abroad within this division and what they have noticed the trends in. @Molly_Fortitude_Coaching X @ItsKeelyweely X @browngirldoesfitmodel

Henry joins me on the podcast today to discuss peak week approaches, his take on female PED usage, and post show. lots of interesting bits and of course laughs. @Molly_fortitude_coaching x @readdyfit_

Matt is one of the most renowned stage photographers in the UK as well as capturing personal shoots too. He shares how he got into stage photography as well as plans he has to level up his work in the future. @Molly_fotitude_coaching x @Mattthomasphoto

Vaughan Wilson AKA Prep Coach UK joins me on the pod this week We talk all about his coaching journey and the changes and challenges having 2 little boys made to both his coaching and competing career. a real heart warming listen and a slight follow on from our previous pod together if you want to head back and give that a listen. @Molly_Fortitude_Coaching x @Prepcoachuk

In this episode I am joined by the lovely Kelley the new president of the WFF UK. We talk about a whole host of things including: Differences in bodybuilding across the world changes to the industry over the years The WFF - Opportunities for UK athletes, judging criteria, shows and future show, the direction the WFF wants to head in. Our opinions on the UK bodybuilding sene You can find more information on the WFF here: instagram - @wffuk_official website - wwww.wff-uk.com @Molly_fortitude_coaching

In this episode we take a deep dive into the difficulties that can be faced being a neurodivergent individual and considerations to take into account while coaching someone or being coached, some helpful tips and things to remember regarding planning, nutrition, training and recovery. @Molly_fortitude_coaching

Jenny joins me on the pod to talk about the changes we have seen during our years competing, what we may have done differently and tips for ladies going into the sport now. We also look at your suggestions for room 101 and see if we agree @jennyhamiltoncoach X @Molly_fortitude_coaching

with 2025 starting with a new division we only thought it was right we started 2025 with Fit model as well. Olga joins me on the pod to talk about her move into the division, we have listened to just about every pod, YouTube and informative piece out there so we can bring you our thoughts and opinions onto ThicccCast @Molly_fortitude_coaching x @olga_theprepviking_gal

looking back through 2024 and looking into 2025 we talk goal setting and things to think about as the new year approaches. @Mollyjayne_bikini [email protected]

me and Hayley talk some of the difficulties you may face being Nero spicy, as well as looking into the links between being neurodivergent and auto immune, hyper mobility and pots. and a super interesting listen.

Rickie takes over ThicccCast asking me about my 2024 season, health diagnosis, 2025 plans, gym icks, PEDs and so much more! mollyjayne_bikini x rickiestevensbb

preping and doing life together our tips for you and your partner as well as our thoughts on comepting and how we handeled it @rickiestevensbb x @mollyjayne_bikini

Post show is often the hardest part of bodybuilding, so in this podcast i share with you my tips and tricks to not feeling alone and dealing with the most common issues that post show phase throws at us. for any questions please drop me a dm on insta - Mollyjayne_bikini or email - [email protected] other useful episodes - The Post Show Webinar Will Basnett - Ibizas biggest nerd on post show cravings Clara swedland - why "you don't want it enough" is bullish*t Holly Issitt - first timer experiences and hormonal health post show ebook found at - Kompak women website

so in this episode we have a big catch up, what I have been up to, where my prep has taken me this year and the lessons I have learnt along the way I hope to share with you so you can all find ways to make your own preps easier. I also catch you up with how the team has been getting on so far this year and looking into the 2025 season ahead as well. @mollyjayne_bikini

a brief history go the wellness class and my personal thoughts after speaking to some of the best girls in the game! @mollyjayne_bikini