Advertise on podcast: feelgoodery

If you know exercise makes you feel better,  but still can’t seem to get yourself moving some days . . . today’s episode is for you. Because motivation isn’t a personality trait… and it’s definitely not something you’re born with or without. Today,  we’re talking about lesser-known pre-workout boosts that aren’t pre workout powders, especially for those of us who don’t love that jittery, wired feeling. We’re covering simple, realistic pre-workout considerations that support energy, circulation, mindset, and nervous system regulation — so getting started feels easier, not harder. We’re covering: ✔️ the food combo that can help  improve circulation and workout performance ✔️ a pinch of something to add to your water pre workout ✔️ The underrated role of nasal breathing before a workout ✔️ a lazy-way to start a workout  ✔️a fish-hook anchor in way to pull yourself to the gym  ✔️ today's feelgoodthing Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email [email protected] be featured on the show. T hank you for being part of this space 

If you’re constantly hard on yourself  - if you if you are one to think: “why am I like this,” “I should be further along,” or “I messed that up AGAIN", today's episode is for you. Because today, we’re talking about why the way you speak to yourself has a real impact on how you feel, how you perform, and how you move through your days,  whether you’re aware of it or not. In this episode, we explore: ✔️ Why the words you use with yourself shape how your body and nervous system respond ✔️ How self-talk quietly influences whether your goals succeed or stall ✔️ Why kinder self-talk isn’t about being soft - it’s about performing better under pressure Thank you for being part of this space. 

Today, we're breaking down the 2026  health and wellness trends. Things that we may be seeing more and more of, and whether they're worth the hype.    We’re covering: ✔️ The health trend that’s exploding, and why it’s not as extreme as it sounds ✔️ The body system suddenly getting all the attention (and why that matters now) ✔️ A buzzy longevity topic that sounds fancy… but has a very practical side ✔️ The drink aisle shift you’ve definitely noticed  ✔️ The underrated system in your body most people ignore — until now ✔️ The surprising “old-school” habit making a big comeback ✔️ A simple movement trend you can try without changing your life Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email [email protected] to be featured on the show!

If you feel like your ability to focus has completely disappeared lately - you’re not imagining it. If your attention span feels shorter, your mind feels scattered, or you’re constantly jumping from one thing to the next without ever feeling done… you’re not alone. And no - it’s not because you’re lazy, broken, or “bad at focus.” In today’s episode, we’re talking about why focusing feels harder than ever, what’s actually happening inside our brains, and how we can begin to reclaim our attention without burning ourselves out in the process. I’m joined by renowned behavioural scientist Dr. Zilana Montminy, author of Finding Focus: Own Your Attention in an Age of Distraction. Together, we explore why so many of us feel constantly behind, scattered, and mentally exhausted - and what we can actually do about it. In this episode, we explore: ✔️ Why it feels harder than ever to focus (and why it’s not your fault) ✔️ The real reason multitasking is draining your energy and attention ✔️ How constant distraction quietly erodes our sense of meaning and presence ✔️ The difference between attention, concentration, and focus,  and why it matters ✔️ Why urgency culture keeps us stuck in survival mode ✔️ How boundaries protect your energy more than motivation ever could ✔️ Why focus isn’t about discipline — it’s about design ✔️ Small, realistic ways to rebuild your attention without overwhelm As always, feel free to email me at [email protected] for any questions or topics you'd like to see covered on this show. Thank you for being part of this space.

Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most.  While it’s that time of year when everyone’s chasing the next thing: the new supplement, the trending wellness hack, the red-light mask, the detox, the protocol . . . what if the things that *actually* move the needle are the ones that are the most overlooked . . . Today’s episode is about those things. The three  face-slap wake-ups  that will actually help us feel as good as possible, for as long as possible. . In this episode, we cover: ✔️ Why calorie-for-calorie ultra-processed foods will make weight loss harder  ✔️ The overlooked truth about sleep  ✔️ Why nervous system support isn’t optional anymore (and how to actually do it) ✔️ How “the basics” can be more powerful than the latest wellness trend ✔️ today’s feelgood thing  And if you’ve got a “feelgood thing” to share, DM me on Instagram @itskyleb or email [email protected] Thanks for being here. And remember: when you feel good, more good comes.

If you don't like dealing with bloat, hangovers, or stress around family  - today's episode is for you.  In the last episode of the year, we're going over three things to remember when it comes to the holidays so you can feel as good as you can with less guilt.   We’re covering: ✔️ The holiday “rules” we put on ourselves,  and why they usually backfire ✔️ A few surprising angles on alcohol, hangovers, and next-day regret ✔️ The lesser-known things that quietly make holiday bloat worse and how to avoid it with the "3 P's" ✔️ Why stress hits differently this time of year (and what actually helps) ✔️ One free nervous-system reset you can use anytime family dynamics get to be a lot Plus, today's feelgood thing Got a feelgood thing to submit? 📩 DM me on Instagram @itskyleb or email [email protected] to be featured on the show. Thank you for being part of this space, Happy Holidays!

If you are one to beat yourself up when you mess up, or think there’s no going back after you embarrass yourself, OR  you are ruminating RIGHT now over something you did wrong, today’s episode is for you. . .  We're going over 5 perspective shifts when it comes to mistakes, so we can use them, and not let them use us and run us straight into the ground.  We’re Covering: ✔️ the two mindset options and which one leads to a happier life ✔️ What successful people actually have in common ✔️ why your biology relies on mistakes ✔️ Why we like other people more when they make mistakes… but somehow don’t extend that grace to ourselves ✔️ what to friggin do ✔️ Got a “feelgood thing” to submit? 📩 DM me on Instagram @itskyleb or email [email protected] to be featured on the show. Thank you for being part of this space

Learn the lesser-known daily habits that quietly strengthen your immune system when you need it most . . . . The holidays are here, and we don't have the time to get sick. Beyond the usual advice you already know, today’s episode dives into the quieter, often-forgotten immune support habits that actually make a big difference.  From small daily tweaks, to surprising household considerations, to a gentle amino acid that may help you sleep more restoratively (and why that matters for immunity), this episode keeps things simple, practical, and doable. We’re covering: ✔️ Subtle environmental shifts that strengthen your body’s first line of defence ✔️ A calming daily ritual that offers surprising immune benefits ✔️ Why circulation (of the air, not your steps) matters more than you think ✔️ One place in your home you touch constantly (and should probably clean) ✔️ A trusted winter remedy many families reach for at the first sign of feeling off ✔️ The amino acid that might help you wind down for a deeper sleep Have a “feelgood thing” you want to share? DM me on Instagram @itskyleb or email [email protected] to be featured on the show. Thank you for being part of this space!

Today we’re breaking down one of the most misunderstood areas in nutrition: fats and oils. And we’re doing it with someone who has spent 40+ years researching them  -  Udo Erasmus, founder of Udo’s Choice and author of Fats That Heal, Fats That Kill and his new book Your Body Needs and Oil Change . If you’ve ever felt overwhelmed by “seed oil toxicity,” omega-3 vs omega-6, or why your skin, mood, and energy respond so differently to different oils , this episode is for you. We’re Covering: ✔️ Why damaged fats (not seed oils) are the real issue ✔️ How industrial processing harms oils long before they hit your pan ✔️ The massive omega-3 to omega-6 imbalance most of us unknowingly live with ✔️ Why cooking oils are often the biggest source of inflammation ✔️ Udo’s simple framework for choosing oils that actually support your health ✔️ How to use oils as food (not supplements) for better skin, mood, and energy If you’re confused about what to cook with, what to avoid, or what actually matters, today’s episode is for you.

Why less can actually be more — and why your brain rarely lets you see it. . . . Today we’re taking on a really interesting study that revealed how our brains like to solve problems, and why our brains can default to adding more instead of taking away. If you feel guilty slowing down, or if your default is to add one more thing to “fix” something in your life, this little pep talk is for you. We’re Covering: ✔️ What this addition bias (of sorts) is ✔️ The study (published in Nature) that shows we overlook subtraction ✔️ How this bias sneaks into your routines, relationships, calendar, and health habits ✔️ Why doing less can unlock clarity, creativity, and energy ✔️ How overthinking drains your cognitive resources ✔️ A practical reframe to help you remove instead of pile on If you’ve been pushing, forcing, overthinking, or trying to out-work your overwhelm - today's episode is for you.  Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email [email protected] to be featured on the show. Thank you for being part of this space!

Four simple words to ground your body and calm your mind when anxiety hits . .  . When anxiety hits - it can feel like an out of body experience that takes you away from whatever it is you need to focus on.  So today - I'm sharing the four words I've been using (SSCC) that can  help you pause the spiral, ground your nervous system, and remind yourself you’re okay. We’re Covering: ✔️ Why anxiety feels so fast—and how to slow it down ✔️ The four-step SSCC method to calm your system in under a minute ✔️ How to reconnect with your body when your brain won’t stop racing ✔️ The science behind self-compassion and cortisol ✔️ My favourite sensory grounding tricks you can do anywhere ✔️ How a little kindness toward yourself can actually change your physiology If anxiety’s been creeping in, this episode will give you a quick, practical tool to bring yourself back - no toxic positivity required. Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email [email protected] to be featured on the show. Thank you for being part of this space! 

Confused in the supplement aisle?  You’re not alone. Today, we’re breaking down what to take, when to take it, and how to make supplements work smarter for you  We're simplyfying formats, timing, and real-life use-cases behind vitamins, minerals, herbs, probiotics, and more… We’re covering: ✔️ The best time to take vitamins (and why timing matters for B’s + Vitamin D) ✔️ Gummies vs capsules  ✔️ Herbal tinctures vs dried herbs + timing ✔️ Homeopathic pellets — what they are + how to use them safely ✔️ Probiotic timing  ✔️ Electrolytes for hydration Have a “feelgood thing” you want to share? DM me on Instagram @itskyleb or email [email protected] to be featured on the show Thank you for being part of this space! 

We all know the special kind of crappery that hits after a bad night’s sleep. But what we don’t always realize in the moment is how much that tiredness can quietly shape the choices we make — from how we eat to how we think to how we handle our day. So, in this episode we get into what actually happens after a bad nights sleep, but it's also designed so you can come  back to it anytime you’ve had a rough night (or week) of sleep - because those are the days where we need reminders . . .  We’re Covering: ✔️ How sleep loss impacts your hunger hormones and cravings (and what to do about it) ✔️ Why your anxiety volume might feel louder and how to ground yourself ✔️ How tiredness can make everything feel more personal (and why it’s not actually about you) ✔️ Why your willpower and motivation take a hit after poor sleep — and how to work with it, not against it ✔️ The “feelgood thing” that can give you a much-needed boost on tired days Got a “feelgood thing” to submit? 📩 DM me on Instagram @itskyleb or email [email protected] to be featured on the show. Thank you for being part of this space! 

We’re talking about something we don’t talk about enough:  what happens at end.  When it's our time to check out, and what we leave behind.  Joining me today is ER physician and founder of Take Care, Dr. Laura “Shoots” Shoots, who’s seen firsthand what happens when families aren’t prepared. She’s here to share the conversations that actually matter, why a will isn’t enough, and how a little planning can make a world of difference.  It's also a perspective shift if you're looking for a way to get out of your own head (especially if you are stressing about the little things)...  We’re Covering: ✔️ Why end-of-life planning is one of the biggest acts of love you can offer your family ✔️ The difference between having a will and actually being prepared ✔️ How to handle family dynamics, hard conversations, and superstition head-on ✔️ Why tech (yep—your digital life) is a game-changer in legacy planning ✔️ How reflecting on your legacy can help you live more intentionally now Plus: Shoots shares her feelgood thing! 💌 Got a feelgood thing to share? DM me on Instagram @itskyleb or email [email protected] — your story might be featured on the show

Decision fatigue is real—especially in the supplement aisle. Today I’m breaking down the big protein powder families (whey, casein, plant blends, beef, collagen, and the newer essential amino acid powders) so you can pick what actually fits your body, goals, and budget—without huff-and-puff rage-quitting your cart.  We’re covering: Whey vs why isolate, and why I've changed my opinion on dairy-based protein powders Plant-based blends: why pea + rice (and fermented options) can fix chalky, bloaty vibes but how to get around it Lesser known but popular in the natural-health world: Beef protein (you heard me right) Collagen 101: skin/joints/gut perks—but why it’s not your main protein sourceThe new Amino Acid Powders on the market, and why they could be a better pick for some Practical picks by goal: recovery, easy digestion, skin/hair/nails, or minimal caloriestoday's feel good thing Who this episode is for: You’re confused by labels (isolate, concentrate, fermented, hydrolyzed, marine vs. bovine)You want easier recovery, steadier energy, or support as you ageYou struggle with digestion on typical powders and need gentler optionsBrands/terms mentioned (not sponsored): New Zealand whey isolate, fermented plant proteins (e.g., Genuine Health, Progressive in Canada), beef protein isolate, bovine & marine collagen, essential amino acid powders (e.g., PerfectAmino, Promino, Designs for Health).