Advertise on podcast: The Soil Matters With Leighton Morrison

Gardens The Untold Story: Microplastics in Soil What's in your soil, and why should you bother to clean it up Season 4, Episode 31 Watch the livestream on YouTube: https://www.youtube.com/watch?v=mWR2R45yUAs   #garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,   Your Hosts: The Invisible Gardener Andy Lopez https://www.invisiblegardener.com/   Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1 https://www.itsallaboutthebiology.ca PO Box 614 Warburg Alberta Canada T0C 2T0   Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes   #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening   Music by The Invisible Gardener (Andy Lopez For Full: Disclaimer

Gardens The Untold Story: The Refractometer Why and How to Use it Season 4, Episode 30 Watch the live stream: https://www.youtube.com/watch?v=dMHhsi-wMlA   #garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,   Your Hosts: The Invisible Gardener Andy Lopez https://www.invisiblegardener.com/   Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1 https://www.itsallaboutthebiology.ca PO Box 614 Warburg Alberta Canada T0C 2T0   Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes   #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening   Music by The Invisible Gardener (Andy Lopez For Full: Disclaimer

The Soil Matters With The Invisible Gardener Andy Lopez Season 4, Episode 35 Watch the life stream: https://www.youtube.com/watch?v=Xyp0Yspjr0c Today’s Guest: The Invisible Gardener Andy Lopez https://www.invisiblegardener.com/   Your Host:   Leighton Morrison https://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3   Executive Producer Ken Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact [email protected] PO Box 614 Warburg Alberta Canada T0C 2T0   #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,   Music by The Invisible Gardener (Andy Lopez) For Full: Disclaimer

Healthy eating • simple meals • healthy habits • prevention • joy around the tableHealthy eating doesn’t have to be boring, complicated, or take hours in the kitchen. And we don’t have to wait for a health crisis before we start building habits that help us feel better.Tonight, I’m thrilled to welcome my dear friend Caterina De Falco. We share a passion for getting practical, healthy-living ideas into people’s hands—and minds—years before they’re searching for answers in a crisis.Caterina and I will talk about how to make eating well feel simpler and more enjoyable, why healthy routines don’t require calorie counting or burdensome meal planning, and how small changes can bring more pleasure and connection to the table.Caterina is the author of The Incidental Diet: How to Eat for Your Health and Happiness and founder of Return to the Table®. For more than three decades, she has studied how Americans, French, and Italians eat and live. Her work helps people make simple changes, cook with greater ease, and create healthier routines.Connect with Caterina:Book: https://returntothetable.com/the-inci...Website: https://returntothetable.com/Instagram:   / caterina.defalco  Facebook:   / returntothetablewithcaterina  Email: [email protected] CONNECTED to Dr RuffinFree resources:https://drruffin.com/  / drpaularuffin    / drpaularuffin     / newhudsonchiropracticandwellnesscenter    / drpaularuffin  📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/s... For high quality supplements:https://us.fullscript.com/welcome/drr...

Headaches. Back pain. Neck pain. Morning stiffness. Just because they’re common—or keep coming back—doesn’t mean you should dismiss them as “your normal.”“My back always does that.”“It’s just my usual headache.”“I’m just getting older.”Maybe you turn your whole body because your neck won’t move comfortably. Skip the walk because your back will complain. Or take something before golf because you expect to be sore.Those little workarounds can become so familiar that you forget how much you’re planning your life around discomfort.Join Dr. Paula Ruffin and Dr. Erica Peabody on Chiropractic is Sexy as we discuss recurring symptoms, mobility, and the limitations people quietly learn to accept.We’re talking about:How discomfort becomes your everyday expectation.Why “it always does that” doesn’t explain what’s happening.Where chiropractic fits in addressing musculoskeletal pain and movement concerns.Taking the first step toward understanding your symptoms and exploring your options.Watch if you’ve been brushing off something that keeps coming back. You don’t have to wait until it stops you in your tracks to start the conversation.Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

Gardens The Untold Story: Compost, Soil Health, Tree Health and More Season 4, Episode 29   #garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,   Your Hosts: The Invisible Gardener Andy Lopez https://www.invisiblegardener.com/   Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1 https://www.itsallaboutthebiology.ca PO Box 614 Warburg Alberta Canada T0C 2T0   Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes   #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening   Music by The Invisible Gardener (Andy Lopez For Full: Disclaimer

The Soil Matters With Tjaša Krause and Legacy Acre Season 4, Episode 34 Watch the live: https://www.youtube.com/watch?v=J0NWZ4T3i_Y   Today’s Guest: Tjaša Krause is the Founder & CEO of Legacy Acre andthe former Director of Agriculture at Teraganix. She has spent years workingdirectly with farmers and growers across thousands of acres, developing andimplementing biological and input-efficiency programs focused on improving soilhealth, nutrient efficiency, and farm profitability. Through her work in commercial agriculture, Tjaša gainedfirsthand experience with the economic challenges facing today’s family farmsand saw the need for a broader approach to profitability—one that goes beyondyield and input reduction. Today, she leads Legacy Acre, where she combinespractical agricultural experience, agronomy, and business strategy to helpfarmers improve profitability per acre, reduce risk, and build stronger, moreresilient operations for the next generation.   https://legacyacre.com https://www.instagram.com/legacyacre https://www.facebook.com/profile.php?id=100086370455676 https://www.youtube.com/@LegacyAcreOfficial   Your Host:   Leighton Morrison https://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3   Executive Producer Ken Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact [email protected] PO Box 614 Warburg Alberta Canada T0C 2T0   #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,   Music by The Invisible Gardener (Andy Lopez) For Full: Disclaimer

Join Dr. Paula Ruffin and Dr. Erica Peabody for a real conversation about staying active, maintaining independence, and keeping your freedom to say YES to the things you love.The activities you’ve quietly given up—and how you may be planning your life around discomfort without realizing it.Why “I’m just getting older” deserves a closer look. Pain, stiffness, reduced stamina, and lost confidence are concerns worth addressing.Where chiropractic fits in evaluating musculoskeletal concerns and working toward meaningful movement goals.Feeling better and rebuilding capability—because walking through an airport, tending your garden, or playing with your grandkids takes more than wishing you could.One practical step toward getting something back. You don’t have to change everything today to start moving forward.This conversation is about the life you want to keep participating in—the adventures, relationships, and everyday moments that matter to you.Watch today, especially if you’ve caught yourself saying, “I don’t do that anymore.” Let’s talk about what’s changed—and what your next step could be.

Gardens The Untold Story: How to Clean up The Soil Organically Season 4, Episode 28 Watch the live stream: https://www.youtube.com/watch?v=kUawkW-DPq4   #garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,   Your Hosts: The Invisible Gardener Andy Lopez https://www.invisiblegardener.com/   Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1 https://www.itsallaboutthebiology.ca PO Box 614 Warburg Alberta Canada T0C 2T0   Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes   #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening   Music by The Invisible Gardener (Andy Lopez For Full: Disclaimer

The Soil Matters Joshua Sundberg @communityrootsaz Season 4 Episode 33 Watchlive: https://www.youtube.com/watch?v=ZXJZbGNg67k   Today’s Guest: www.communityrootsaz.com https://www.instagram.com/communityrootsaz/     Your Host:   Leighton Morrison https://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3   Executive Producer Ken Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact [email protected] PO Box 614 Warburg Alberta Canada T0C 2T0   #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,   Music by The Invisible Gardener (Andy Lopez) ForFull: Disclaimer

You can eat well, exercise, take your supplements and do all the “right” things—but if you’re not sleeping and recovering well, your health can still suffer.Sleep isn’t simply downtime. It’s one of the most important opportunities your body has to recover, repair, regulate and prepare for another day.Tonight on Sunday Night Live, we’re talking about:🌙 Why you can be exhausted all day but “wired” at bedtime🧠 How sleep affects memory, concentration, mood and performance🔥 Why sleep can suddenly change during perimenopause and menopause⚡ Stress, nervous system regulation and the “tired but wired” cycle🛏️ How pain, sleep position and your sleep environment can interfere with recovery⏰ Simple ways to support your natural sleep/wake rhythm💪 Why better sleep matters if your goal is to age well and stay active for decadesIf you’re waking up tired, crashing during the day, waking repeatedly at night or wondering why your body just doesn’t seem to recover like it used to, this conversation is for you.Your health isn’t built only by what you do while you’re awake.Tomorrow’s energy starts tonight.STAY CONNECTED to Dr RuffinFree resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffin📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtips For high quality supplements:https://us.fullscript.com/welcome/drruffin

What do you want the **last 10 years of your life** to look like?Do you want to still be driving, traveling, exercising, playing with your grandkids, living independently, and doing the things you love? **Healthy aging and longevity aren't just about living longer—they're about maintaining mobility, balance, strength, brain-body function, and independence as you age.**In this episode of *Chiropractic Is Sexy*, Dr. Paula Ruffin and Dr. Erica Peabody look at published research examining **chiropractic care, balance, proprioception, sensorimotor function, falls, and functional independence in older adults.**And we're asking one big question:**If you continue living exactly the way you're living today, are you building the future version of yourself you want to become?**If that question makes you stop and think, **you need to watch this episode.** Whether you're 40, 50, 60, 70 or beyond, this conversation may completely change the way you think about what you're doing for your health today—and the future you're building because of it.You can't wait until you're 90 to build a strong, active, independent 90-year-old.Research discussed:**Chiropractic care and sensorimotor function in older adults**\[PubMed study](https://pubmed.ncbi.nlm.nih.gov/27050038/?utm_source=chatgpt.com)**Spinal manipulation and sensorimotor processing**\[PubMed study](https://pubmed.ncbi.nlm.nih.gov/27047694/?utm_source=chatgpt.com)**Spinal manipulation and falls in older adults**\[PubMed study](https://pubmed.ncbi.nlm.nih.gov/39583476/?utm_source=chatgpt.com)**Chiropractic care and functional decline in older adults**\[PubMed study](https://pubmed.ncbi.nlm.nih.gov/24636108/?utm_source=chatgpt.com)Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!---How to Live Longer and Age HealthierIn this video, I walk you through soil biology, organic gardening, and growing healthy plants.⏱ TIMESTAMPS0:00 Intro🛒 STOREStore: https://www.itsallaboutthebiology.ca/discountcodes🌿 CONNECTCommunity: https://itsallaboutthebiology.caInstagram: https://www.instagram.com/itsallaboutthebiologytour/Subscribe: https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1Facebook: https://www.facebook.com/itsallaboutthebiologytourLinkedIn: https://www.linkedin.com/in/ken-somerville-6b9945239/#gardening #organicgardening #soilhealth #growyourown #itsallaboutthebiology

Gardens The Untold Story: Coral Tree Dying? Why And What to Do Organically Season 4, Episode 27 Watch the full episode: https://www.youtube.com/watch?v=r3nrc9smsaI   #garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,   Your Hosts: The Invisible Gardener Andy Lopez https://www.invisiblegardener.com/   Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1 https://www.itsallaboutthebiology.ca PO Box 614 Warburg Alberta Canada T0C 2T0   Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes   #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening   Music by The Invisible Gardener (Andy Lopez For Full: Disclaimer

The Soil Matters Jessica Lowery The Power of Elderberries Season 4, episode 32 Watch live: https://www.youtube.com/watch?v=rg2qFHi6jK4   https://thepowerofelderberries.com/ https://www.instagram.com/thepowerofelderberries/ https://www.facebook.com/ThePOWERofElderberries/   Your Host:   Leighton Morrison https://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/   Executive Producer Ken Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact [email protected] Reach out to Ken for a quick 15 mincall: https://calendly.com/kensomerville/connections   Help to support the mission: patreon.com/user?u=104510089   Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes   #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,   Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardener https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1 For Full: Disclaimer

I celebrated my 60th birthday on Friday, and it made me think about more than simply the number of years I’ve lived. It made me think about how I’m able to live them.Can you show up with energy? Move your body? Enjoy new experiences? Celebrate with the people you love? Participate fully in your own life?Good health is rarely created through one dramatic intervention. It is built through thousands of ordinary decisions repeated over a lifetime.Unfortunately, many people wait until they have “had it” before making a change. But declining health doesn’t always announce itself with one major event. Often, it is a slow burn:• You become a little more tired.• You stop sleeping through the night.• Your digestion becomes unpredictable.• The headaches, stiffness, brain fog, anxiety, or pain become more frequent.• Eventually, you become so accustomed to the symptoms that you start calling them “normal.”Then we fall into the “take a pill for an ill” cycle—something for energy, something for pain, something for digestion, and something else to help us sleep. Medication can be necessary and valuable, but managing a symptom is not always the same as understanding why it is happening.In tonight’s Sunday Night Live, we’re talking about the mindset required to create foundational health:• Becoming an active participant in your health• Recognizing the signals your body has been sending• Choosing consistency over intensity• Creating habits you can sustain• Finding a bigger “why” for taking care of yourself• Taking one meaningful step forward every dayYou do not need to overhaul your entire life tomorrow. You do not need to punish yourself for your past or wait for another health crisis to force your hand.Your next chapter does not require you to have started 20 years ago. It requires you to start now.The goal is not merely to be present for your life. The goal is to participate in it.Join me tonight and ask yourself:**Am I building a body and a life that will allow me to keep doing the things I love?**STAY CONNECTED w Dr Paula:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffin📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtips