Advertise on podcast: Dirty Laundry: The Divorce Podcast

Send us a text In this special re-run episode, hosts Alex Howard and Amanda Silver step out of the interviewer chairs and into the spotlight. They share the personal stories and professional philosophies that shaped Dirty Laundry, from Amanda’s "Golden Rule" for high-conflict communication to the surprising thrill-seeking hobbies they hide behind their professional veneers. This is an editorial look at the human side of divorce mediation, exploring how to maintain "family wellness" and personal sanity while navigating life's biggest transitions. Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

Send us a text Anna Sonoda returns to detail the Four Stages of Grooming: Flattery, Favoritism, Forbidden Fruits, and Fear. We examine the clinical hallmarks of "Relate and Elevate"—tactics used by predators to bypass boundaries by acting as a peer or a confidant. We also address the sobering reality that 82% of child sexual abuse occurs in the home of either the child or the individual responsible. We discuss tactical tools for parents, including the development of a "Safety Squad," the distinction between secrecy and privacy, and building an internal "Weird-dar" in children to recognize behavior that does not fit family standards. Listen to the full guide on Audible: Duck Duck Groom by Anna Sonoda: https://www.audible.ca/pd/Duck-Duck-Groom-Audiobook/B0CLYXYTVR Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

Send us a text Licensed clinical social worker Anna Sonoda discusses the clinical and practical realities of childhood sexual abuse prevention. Moving beyond the "stranger danger" myth, we explore the psychological tactics used to target families and the unique challenges of parenting in a digital age. This is a factual, dignified look at how parents can recognize predatory patterns before they escalate. Listen to the book: Duck Duck Groom by Anna Sonoda: https://www.audible.ca/pd/Duck-Duck-Groom-Audiobook/B0CLYXYTVR  Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

Send us a text In a no-fault legal system, the emotional breakdown of a marriage rarely translates into a courtroom victory. This discussion examines the evolution of divorce law since 1985 and the persistent human need for accountability in the wake of betrayal. We explore the concept of the "third person" in contemporary relationships—the addictions, fixations, or domestic habits that can erode connection—and consider whether modern marriage requires the clarity of a formal business contract. From the privacy of mediation to the nuances of marriage contracts, we address how to navigate a difficult transition with dignity and perspective. Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

Send us a text The holidays are over, and January is officially "Divorce Month." If the mental load of the season finally pushed you to a breaking point, you aren't alone. We’re discussing why this time of year marks so many endings—and how to ensure your new beginning starts with dignity. 2026 is the Year of the Fire Horse—a time for energy, courage, and breaking through old patterns. From the "conscious uncoupling" of celebrities like Gwyneth Paltrow to the practical benefits of mediation over the courtroom, we’re looking at how to disentangle a shared life without the unnecessary drama. Whether you’re navigating the "no more Santa" phase of parenting or the logistics of a legal separation, the goal is the same: showing up as a person you’ll be proud of five years from now. Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

Send us a text Discovering a six-year secret life while four months postpartum is a reality no one prepares for. Stephanie the honest facts of navigating a high-conflict divorce, the struggle of being a self-represented mother in family court, and the courage required to rebuild from scratch. Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

Send us a text Is it harmless flirting or a micro-betrayal? We’re breaking down the messy grey areas of modern relationships—from secret DMs and the "validation trap" to where you should actually draw the line with exes. Is it harmless flirting or a micro-betrayal? We’re breaking down the messy gray areas of modern relationships—from secret DMs and the "validation trap" to where you should actually draw the line with exes. Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

Send us a text In Part 2 of our sit-down with survivor and advocate Cait Alexander, we go beyond the abuse to the fight for justice. Cait reveals the shocking details behind the recent allegations against Toronto club promoter Mark Holland and why she is leading a class-action lawsuit against the Federal Government of Canada. Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

Send us a text Cait Alexander joins us to share her story of surviving an attempted murder on July 31, 2021. What started as a "Hallmark" relationship during the pandemic quickly turned into a fight for her life. In this episode, Cait breaks down the specific patterns abusive partners follow, often called the "Dark Triad" of narcissism and psychopathy. She explains why victims often "freeze" instead of fight, and why leaving is statistically the most dangerous time in a relationship. We also discuss the failure of the justice system. After nearly killing her, Cait’s abuser was released on just $500 bail. She shares how she is now suing the government to demand change. Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

Send us a text Most people make critical mistakes in the first 72 hours after deciding to divorce - and we're here to reveal exactly what you should do instead. We expose why hiring a lawyer immediately could be your biggest mistake, how to protect yourself without losing your home or children, and the step-by-step process that actually saves families time, money, and heartache. Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

Send us a text Canada's family court system is weaponizing children against domestic violence victims - and Member of Parliament Lisa Hepfner is fighting to stop it with Bill C-223, the Keeping Children Safe Act. She reveals how abuse allegations can get you labeled an "alienator" and result in your children being forcibly removed, why women are being advised NOT to report domestic violence, and the billion-dollar reunification therapy industry profiting from custody reversals. Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

Send us a text Family lawyer and reform advocate Maryam Manteghi returns to expose how judicial bias and outdated court practices are systematically failing abuse survivors. She reveals why educated victims face unique challenges, how false equivalencies between mothers and fathers ignore basic science, and why the groundbreaking Alawalia case could revolutionize financial justice for domestic violence survivors. From strategic timeline building to leveraging tort law, Maryam shares advanced tools every advocate should know to build stronger cases and push for trauma-informed reform. Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

Send us a text Family lawyer and UN advocate Maryam Manteghi joins to expose how coercive control and digital surveillance are reshaping family court. She explains why many victims aren’t believed, how “reactive abuse” is used against women, and why timelines not snapshots help judges see the full pattern. From hidden devices to trauma-informed reform, Maryam shares the tools every survivor and advocate should know to build safer, stronger cases. Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

Send us a text Co-parenting coach Jay Skibbens reveals his extraordinary journey of discovering through DNA tests that none of his three children were biologically his - and why he chose to remain their father. After years of toxic co-parenting and a devastating paternity fraud discovery, Jay transformed his pain into purpose, becoming a leading voice for divorced parents navigating high-conflict situations. Jay shares raw insights about being raised by a single mom without knowing his father, the addictive nature of toxic relationships, and the moment he discovered the truth about his children's paternity when they were 3 and 18 months old. Despite the betrayal, he legally formalized his role as their father and now coaches hundreds of divorced moms through similar co-parenting challenges, offering a unique perspective as someone who's "been to hell" and found a way forward. Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

Send us a text When trust breaks down, even good intentions can start to feel like control.  In Part 2 with Zach Watson, we explore how couples can rebuild trust by replacing reminders with real ownership, and why running a simple “boring meeting” can change everything. Zach explains how to close the communication loop, set boundaries that stick, and turn recurring frustrations into shared systems that actually work. We unpack why “chore play” misses the point, how culture still rewards men for doing the bare minimum, and what it really takes to balance visible and invisible labor at home. Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas. Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.