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Healing holistically from a chronic disease. I talk about my personal healing story and my experiences of coaching over 1,000 different people with a chronic disease. Welcome to the Healing Differently podcast. My name is Daniel. I was once bedbound for a few years, and I struggled with my health for many other years. After I recovered, I started working as a health coach, and I developed a free online program about self-healing. Because of that, I attracted 10.000s people with different chronic diseases and worked with many people 1:1. Over time, I realized that my own recovery was accidental. I learned to switch my symptoms on and off on demand. I started practicing with my clients, and over the course of a few years, I started getting consistent results with that. I now talk a lot about switching on symptoms, such as pain, fatigue, nausea, vertigo, depression, depersonalization, etc., and we do that by finding the underlying stressor and emotion in your body. And after that, we would like to release both the stressor and the symptom. In order to do that, we have to prepare the body for releases and, more importantly, shift our perspective and beliefs about health and various chronic diseases, such as ME/CFS, lyme, adrenal fatigue, long COVID, fibromyalgia, MS, and other similar conditions and labels. In this podcast, I like to create a shift in perspective by telling stories and explaining the underlying mechanisms. On top of that, I also upload guided meditations that you can find on the channel. I hope you find the content enjoyable. Please subscribe, and when you're ready, rate it on platforms such as Spotify. We also have a website full of information, blogs, and even an online course. Releasecfs.com

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Check latest episodes from Healing Differently - Release CFS podcast

Real Nervous System Safety: It's Not What You Think

2026/10/22

Does your nervous system need safety to heal from a chronic illness? Yes - and that's exactly why "safety" is one of the most misunderstood words in healing.Most people — and plenty of practitioners — mean "feeling calm" or "no fear" when they say safety. That version of safety is what keeps people stuck for years. Real nervous system safety isn't the absence of fear. It's the capacity to feel what's there without being overwhelmed by it.I'll explain what real safety is. 3 ways to implement it and two mistakes that make your healing impossible.Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/00:00 The nervous system needs safety in order to heal01:11 My mistake as a therapist03:17 What is nervous system safety and what is it not?05:25 Why I had to put my old free recovery program offline07:49 Creating safety method 109:02 Processing emotions without safety example10:56 Creating safety method 212:03 Creating safety method 314:27 Safety practice#nervoussystemregulation #nervoussystemsafety #somatichealing #traumahealing #chronicillness

Is ME/CFS Recovery Is A Lie? Let's Go Through All Arguments

2026/10/19

I recovered from ME/CFS (chronic fatigue syndrome) - and in this video I go through every argument people use to say it never happened. From "recovery is impossible" to "your clients were never really sick," I answer each one directly. Then what I actually mean by the MindBody connection - and why that is not the same as saying it's all in your head. Many people insist that chronic fatigue syndrome is a life sentence and that recovery stories are fabricated. This video addresses those doubts directly by examining the arguments used to dismiss my experience. I break down what ME/CFS recovery actually means and why the prevailing belief that healing is impossible keeps so many people stuck.If you're stuck in chronic fatigue syndrome and being told recovery can't happen, this is for you. Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for Post exertional malaise ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid. 🌐 Release Program: https://releasecfs.com/ 📸 Instagram: https://www.instagram.com/release.cfs/00:00 Every argument against me 02:27 What "recovery" actually means 04:27 The science behind my approach 10:17 Is recovery impossible?14:16 Stepping out of the matrix15:20 We didn't have ME / CFS? 17:03 People who recovered were never severe? 18:03 Creating wellness over real healing? 18:36 People just redefine normal? 19:07 Are recovery stories fake? 20:01 Am I just doing this for the money? #mecfs #cfsrecovery #chronicfatiguesyndrome #nervoussystemregulation #brainretraining

My Chronic Fatigue Didn't End In One Moment - Here's How It Finally Did

2026/10/15

Healing from chronic illness or chronic fatigue syndrome is often sold as a destination, but the reality is much more gradual. Looking back at my own journey, I can pinpoint moments - like a specific afternoon with extreme brain fog at a tram station in 2016 - that could have significantly shortened my path if I had understood the signals my body was sending at the time.After 6 years of analyzing my ME/CFS, I was finally ready for my cfs recovery with lasting nervous system regulation and somatic healing to reconnect with the body.Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/📸 Instagram: https://www.instagram.com/release.cfs/#nervoussystemhealing #cfsrecovery #somatichealing #traumahealing

The S****y Human Experience That Nobody Talks About

2026/10/10

Struggling with feelings of emptiness? A chronic illness, headaches, migraines, etc? This is the unspoken reality of our human existance. We often treat these quiet moments of despair as a personal failing. I talk about why so many of us experience a profound lack of meaning, even when everything seems fine on the surface. It is a common, yet rarely discussed, part of the human experience. Rather than pushing these feelings away, we can look at them through the lens of nervous system regulation. Often, this sense of hollow exhaustion is a signal that we have disconnected from our true selves. By practicing somatic healing, we can begin to acknowledge these sensations without judgment and start the process of reconnecting to what makes life feel full again. Your nervous system can heal, even after years of chronic illness. Somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/ 📸 Instagram: / release.cfs #nervoussystemhealing #somaticHealing #traumaHealing #innerChildHealing #chronicIllness

Heal The Inner Child To Heal Your Body - But Is This Easy?

2026/10/08

Many of you asked why healing your inner child didn't heal your body. This is the honest answer nobody prepares you for. Inner child work is real, but it's not the simple fix we're sold sometimes. Chapters: 0:00 Intro 0:49 Reason 1 2:39 Reason 2 3:57 Reason 3 5:00 Reason 4 Free guided healing meditations: https://releasecfs.com/meditations/ Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid. 🌐 Release Program: https://releasecfs.com/ 📸 Instagram: / release.cfs #innerchildhealing #nervoussystemregulation #somatichealing #traumahealing #chronicillness #emotionalrelease #mindbodyconnection

Listen To This in a Crash - Chronic Fatigue Syndrome

2026/10/05

If you're in a crash right now, I made this for you.This isn't a video to push through a crash. It's permission to stop. A deep rest meditation for severe fatigue, post-exertional malaise, ME/CFS, and long covid. No forcing. No fixing. No "try harder." Just your nervous system getting the evidence it's safe to soften.Your body isn't broken. It's overwhelmed. Give it what it actually needs right now.Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/📸 Instagram: https://www.instagram.com/release.cfs/#chronicfatiguesyndrome #cfsrecovery #chronicfatigue

The MindBody Syndrome Trick: Switch Symptoms On and Off - (Dr Sarno’s TMS)

2026/10/03

This is what Dr Sarno really meant with TMS MindBody syndrome. Work practically with your symptoms and learn how the protection mechanism really works in order to influence your symptoms directly. This is not positive thinking, maybe even the opposite.MindBody symptoms: pain, fatigue, backpain, brain fog, grogginess, PEM, migraine, depression, vertigo, MS, guillaume bar, joint pain, visual snow syndrome, MCAS, depersonalisation / derealization and burning mouth. It also works for a few non- MindBody symptoms: POTS - Acid reflux, shortness of breath, anxiety, ADHD, and other nervous system dysregulation symptoms. Unlearn your pain, fatigue and neuroplastic symptoms, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/📸 Instagram: / release.cfs #nervoussystemhealing #mindbody #somatichealing #mindbodyconnection #emotionalrelease #chronicillness #healingjourney #cfsrecovery #mecfs #emotionalhealing 00:00 - Intro00:57 - Using the mind and understanding the psyche03:15 - Mindbody symptoms are protection mechanisms05:25 - The 80/20 rule - pressure vs ease06:23 - Using the body to find the underlying emotion08:05 - How to switch the symptoms offThe MindBody Syndrome Trick: Switch Symptoms On and Off - (Dr Sarno’s TMS)

The Link Between Childhood Trauma and Chronic Fatigue

2026/08/21

In this video I explain the link between childhood trauma and chronic fatigue and chronic pain, and how trauma doesn't just live in your head, it lives in your nervous system. I was bedbound for years before I understood that healing wasn't about pushing harder. It was about releasing what my nervous system had learned to hold.This is the short version of a bigger conversation. In my next video I answer the five questions I get asked most, including the one that matters most: is it always trauma?Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/📸 Instagram: https://www.instagram.com/release.cfs/#childhoodtrauma #chronicfatigue #nervoussystem #traumahealing #somatichealing #fibromyalgia

The Childhood Trauma Behind Fibromyalgia and Chronic Fatigue

2026/08/18

Is chronic fatigue syndrome and fibromyalgia caused by childhood trauma?My recent video about my childhood trauma resulted in many questions. 0:00 - Intro0:31 - Is childhood trauma always underneath a chronic illness?1:28 - I don't remember my trauma - can I still heal?2:36 - Why do my tests come back fine?4:32 - Will resolving trauma resolve the chronic pain and fatigue?5:10 - Will I ever get better?Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/📸 Instagram: / release.cfs #nervoussystemhealing #nervoussystemregulation #somatichealing #traumahealing #emotionalrelease #chronicillness #fibromyalgia #cfsrecovery #emotionalhealing

My Childhood Trauma Gave Me Chronic Fatigue - Here's How I Know

2026/08/14

I was 5 years old when I forced into a decision I wouldn't understand for another 30 years.This is the childhood trauma story I've never fully told. Not because I wasn't ready, but because I didn't yet have the language to connect what happened to me as a child to what happened to my body as an adult. In this video, I trace the invisible line between early trauma and chronic fatigue syndrome. Not as a theory. As lived experience. This one is personal. It's also the most important video I've made. Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/📸 Instagram: https://www.instagram.com/release.cfs/#nervoussystemhealing #nervoussystemregulation #somatichealing #traumahealing #emotionalrelease #chronicillness #healingjourney #cfsrecovery #mecfs #emotionalhealing

Ascension Symptoms & Spiritual Awakening: Your Body Isn't Breaking

2026/08/11

What if your chronic illness with it's so-called ascension symptoms, isn't breaking your body- it's a gift.After years bedridden with ME/CFS (chronic fatigue syndrome), my thoughts stopped. And in that stillness, I remembered myself in different bodies, different lifetimes, repeating the same pattern, refusing the same lesson. I share why I believe life triggers us on purpose, not to punish, but to complete us. Why chronic illness may be the most efficient vehicle for spiritual awakening we have.And why the concept of "ascension symptoms" might be more real than we were taught. Welcome in your spiritual awakening!This is not toxic positivity. — Why life's job is to trigger you (and why that's a gift)— The ascension symptoms reframe that changed everything— How chronic illness forces integration that ends the incarnation cycle— Why the "healing chase" may be keeping you stuck— What happens when you stop reaching and start allowingYour nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/📸 Instagram: https://www.instagram.com/release.cfs/#ascensionsymptoms #spiritualawakening #chronicillnessrecovery #shadowwork#kundalini #darknightofthesoul #nervoussystemregulation #healingjourney

A Gentle Nervous System Reset: Deep Rest Meditation for Chronic Illness

2026/08/06

This gentle deep rest meditation is designed for anyone living with chronic illness, nervous system dysregulation, or a body that's forgotten how to switch off.No forcing. No fixing. No "try harder."Your nervous system already knows the way back to safety, it just needs permission to take the wheel.In this session, I'll guide you through a slow, somatic release that helps your body downshift from hypervigilance into deep rest. This isn't about controlling your breath or emptying your mind. It's about giving your nervous system the one thing it's been missing: evidence that it's safe enough to soften.Whether you're dealing with ME/CFS, long covid, chronic fatigue, or years of being stuck in fight-or-flight, this meditation meets you exactly where you are.🤝 CONNECTSubscribe for weekly videos on nervous system healing, somatic release & chronic illness recovery.Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/📸 Instagram: https://www.instagram.com/release.cfs/#nervoussystemregulation #chronicillnessrecovery #guidedmeditation #somatichealing #deeprest

Feeling Lost? Here's Why That Feeling Needs to Leave Your Body

2026/08/03

Feeling lost isn't a sign that you're broken, it's a sign that you've finally arrived in the present moment. And that feeling? It's older than you think.Most of us grew up with timelines. Future plans. A sense that if we just followed the path, we'd be safe. But when chronic illness, burnout, or life itself strips all that away, we find ourselves somewhere unfamiliar: right here, right now. And in that stillness, an old, painful feeling surfaces, the feeling of being lost.Here's the reframe: that feeling was always there. It was just buried under the noise of planning and doing. Now that you've slowed down enough to feel it, it's trying to leave. The only way out is through.📌 If this resonates, leave a comment — I read every one.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/#feelinglost #emotionalrelease #nervoussystemregulation

The Real Reason Everyone Is Getting Sick (It's Not Food or Radiation)

2026/07/30

Why is everyone suddenly sick? If the answer were food or radiation, then why can people switch their symptoms off with emotional work, eating the same food, in the same environment? This video traces a different thread. Not toxins. Not seed oils. Something deeper. What happens when a society dismantles their emotional containers in the span of three generations? What filled the gap? And where does the unprocessed emotion go? What I cover in this free talk:• The Germanic and Celtic tribal container • Secularization and the collapse of collective emotional regulation • Latchkey kids, parenting, and the schooling system • Social media, polarization, and the nervous system • Some crazy parenting ideas from the previous century This is not a doom video. It's an attempt to see the full picture, so we can stop blaming the wrong things and start understanding what our bodies have been trying to tell us. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/ #chronicillness #nervoussystemregulation #traumarecovery #emotionalhealing #chronicfatigue #mecfs #longcovid #somatics #brainretraining #healingjourney

You Don't Have a Dysregulated Nervous System

2026/07/27

You don't have a dysregulated nervous system. That's why nervous system regulation tools will always fail you eventually. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - / release.cfs #cfsrecovery #nervoussystemregulation #nervoussystemhealing #nervoussystemreset

Podcast reviews

Read Healing Differently - Release CFS podcast reviews

4 out of 5

4 reviews

★★★★★

Matt Melcher 2025/07/23

The Best Healing Podcast

Daniel shares so much great information, for free. I really enjoy this podcast and look forward to each new episode. Thank you!

★☆☆☆☆

mecfshealing 2025/06/16

Misinformation, AI “patient testimonies,” no science

This is such a monstrosity of a podcast. There is no sign involved in these claims. be prepared for fake science and AI voices for the “patient testim...

★★★★★

MNpeggi 2025/05/16

Life changing

Listening to Daniels podcast every day for 2 months has lifted me from depression and despair into a state of acceptance and hope. Although he address...

check all reviews on apple podcasts