Advertise on podcast: Spirit of a Badass

Alecia shares how f*****g awesome her first HYROX experience was and how it took her 3.5 years to heal enough to compete/push again. The Nutrition & Fitness Accountability Group Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

Jen Bauman joined Alecia to share how she made a career shift from from nurse to dog trainer, and how her attitude of "there’s a hail mary for everything in this life" helped her to make the transition so successfully. Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Connect with Jen Bauman: IG: @maudeandthebulldogs website: Www.maudeandthebulldogs.com Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

Alecia shares about what comes after a life disruption and releasing process: the rediscovery. She explains this important step in exploring what feels right, trying new things on, and allowing room for both grief and joy in the process without judgement and how getting dreamy and playful with what you are building can make the next right steps clear. Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

Alecia explains how moving through a life disruption often creates opportunities to release what no longer serves you, and how the release leads to re-building. She shares about her own release phase she is in after her disruption as well as other recent examples to give listeners prompts for their own release. Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

Many people who work with Alecia do so in the face of a big life disruption, when change or navigating a new life circumstance is necessary. Alecia shares about a recent, tender disruption in her own life and explains what she is doing to get through it. Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

Spirit of a Badass is back from Summer Break! Alecia shares how she is shaking up old systems to make goal setting and daily life more fun and more successful through the new school year transition. Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

Amanda Braverman-Brohn joins Alecia to share how being brave enough to make a life change after she realized she was on the edge of burn out delivered instant relief and a full life of service. Book a Coaching Intro Call Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Connect with Amanda: IG: @amandabravermanbrohn Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

In this follow up to Episode 129, Alecia updates listeners on her Hyrox training and reflects on how the growth her plant has had recently has inspired her to stay focused on what is possible when change happens. Book a Coaching Intro Call Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

Alecia shares an important message for people pleasers everywhere and helps listeners create a feeling of safety in choosing themselves and what they need. Book a Coaching Intro Call Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

Alecia talks through the too-common phenomenon that women experience when they become the one everyone in their lives can count on to do all the things. She shares what she has done to undo these patterns and what listeners can do as first steps toward freedom from these often self-imposed pressures. Book a Coaching Intro Call Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

Alecia discusses the secret to making actual progress on personal goals and shares what she sees work best when people are focusing on improving many things at once. Jumpstart Program LINK Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

Jazmynn Appleton joins Alecia and shares her journey from teen mom to community leader, entrepreneur, and speaker. They discuss building confidence, creating meaningful connections, and creating innovative programs to help people find success in their own ways. Book a Coaching Intro Call Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Connect with Jazmynn: IG: @jazspeaks_ website: https://link.me/jazmynnappleton Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

Amanda Marek joins Alecia to discuss how she has created a life centered around her top values, and how her success has been supported by the communities she has built and found. Amanda and Alecia discuss triathlon, HYROX, expanding physical limits and how to enjoy the process of a challege. Book a Coaching Intro Call Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Connect with Amanda Marek: IG: @ammarek website: www.activeyouthwisconsin.org Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

Alecia encourages listeners to question their tendencies to just do what’s expected of them and be more true to themselves in the way they do things. She explains that so many of our habits are based on made up expectations and why we should be willing to start messy and find fun in the every day moments. Book a Coaching Intro Call Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

A pause in Alecia’s routine prompted her to reflect on the life changes she made happen, and she reminds listeners to take those important reflection moments, too. Book a Coaching Intro Call Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios