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Everything Lifestyle dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode - why we crave sugar and how to manage it, what are nootropics, a look at biohacking and living life a little bit better in your liminal space.   Does sugar run your life?   Do you feel the need for an afternoon pick-me-up?  Dr. Jennie Ding will help us understand blood sugars and how to get on track.  Then Dr. Ding takes us deeper into her journey of being diagnosed with pre-diabetes.   Nootropics are supplements that can improve human thinking, learning, and memory.  Compounding pharmacist Michelle Grey brings some perspective on some of the key supplements that can potentially help keep our brains sharp and improve overall health. It's the space and time that no one talks about, it's called liminal space. It's not where you've been and it's not where you're going, it's somewhere kind of in the middle.  Unravel this space with Life Unlimited Stephanie Staples    How and when you eat, sleep monitoring, meditation, and intermittent fasting are examples of biohacking. A term used to describe the movement behind a quest for better biological function to enhance the body’s ability to operate at its highest performance.  Learn a little more about this global movement.   Clinical therapist Claire Maisonneuve speaks to maximizing our brains and becoming more mindful.   "Everything Lifestyle" is more than just a podcast; it's a call to live more intentionally, kindly, and in harmony with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life. 

We only have one life, so Choosing Wellness is important.  Why we need to think before we drink, with Dr. Tasha Biernert. A heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic.  How we can say yes more and have fun doing it with Stephanie Staples. In our Mindfulness Moment, we learn from Claire Maisonneuve about building hope. Join host Linda Freeman and join the journey of Choosing Wellness.

We only get one life, so let’s choose wellness.  In this episode, a Being Real story is about a woman’s journey with Alzheimers.  How to ensure community health through acceptance with Thomas Kevin Dolan. Unlocking how to feed and exercise the brain. Mindfulness for health with Anthony Berglingeri. Know your six pillars of brain health with Lynn Posluns,  and why music can keep your brain healthy. About the series The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.  Produced by Everything Podcasts. For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only get one life, so let’s choose wellness. In this episode, we learn how moving together as a family provides better health to all members of the family, as we chat with fitness expert, Chris Smith. What is Melatonin and what does it really do?   Stephanie Staples talks about math that will help you sleep. Sleep expert Alanna McGinn helps us understand the importance of sleep and how to get more Zzzs in our lives.  On Being Real, behind the scenes with Mohammed and his struggle with chronic insomnia. Learning about white or pink noise and how it can help you sleep more soundly. About the series The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.  Produced by Everything Podcasts. For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

Welcome back to Everything Lifestyle – your space for feel-good inspiration, smart wellness tips, and some honest real talk. Our goal? Helping you live well—without the overwhelm. In this episode, Is sugar the silent saboteur? We explore what sugar does to our bodies and minds, and is it as addictive as some experts claim? Cold plunging – a body and mind reset. From boosting circulation and immunity to calming stress and sharpening focus, we dive into why more people are making cold water a part of their wellness routine. Tech and your health – should we be concerned? Cell phones, microwaves, Wi-Fi, they’re everywhere, but could constant exposure be affecting us more than we realize? We break down the science, the myths, and what you can do to protect yourself. Life Unlimited with Stephanie Staples. She’s a powerhouse of positivity, and in this episode, Stephanie shares her secrets to sparking motivation and create ways to tap into the things that light you up. Healing through poetry. One man shares his deeply moving journey of loss and how writing helped him process grief, find meaning, and connect with others in a powerful way. The Unspoken Trauma: Grief (Part 3). Clinical Counsellor Claire Maisonneuve joins us again to guide us through the often painful—but necessary—conversations around death, grief, and finding our way to healing. So, grab a cup of tea, take a breath, and let Everything Lifestyle bring you new insight, inspiration, and maybe even a smile. And don’t forget to subscribe, leave a review, and share the good vibes, because living well is always better together. Listen now on your favorite podcast app!   Guests in Order of Conversation Dr. Jennie Ding Kalehealth.ca instagram/Tiktok: @kalehealth.md  www.instagram.com/kalehealth.md www.tiktok.com/@kalehealth.md YouTube: @kalehealthmd   Bryan Hannon www.trinitysauna.ca Insta: @trinitysaunainc   Miguel Eichelberger Author, Everything Is  www.migueleichelberger.com   Stephanie Staples, Psycho-social Wellness Expert & Professional Speaker https://stephaniestaples.ca/   Claire Maisonneuve, Registered Clinical Counsellor Alpineclinic.ca   Arthur Menard de Calenge CEO, Havnwear HAVNWEAR.com, Affiliate code: EVERYTHINGLIFE for 15% off TEDTALK Link: https://www.youtube.com/watch?v=WjLxBjNTRr8   About your Host Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.   Resources: Cold plunge https://health.clevelandclinic.org/what-to-know-about-cold-plunges Resources: EMF https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet https://radiationsafety.ca/resources/factsheets/information-on-emf/ https://www.healthline.com/health/emf https://www.who.int/health-topics/electromagnetic-fields#tab=tab_1 #podcast #wellness

Welcome back to Everything Lifestyle – your space for feel-good inspiration, smart wellness tips, and some honest real talk. Our goal? Helping you live well—without the overwhelm. In this episode, Is sugar the silent saboteur? Is it as addictive as some experts claim? Cold plunging – a body and mind reset.  Tech and your health – should we be concerned?  Life Unlimited with Stephanie Staples. She’s a powerhouse of positivity. Healing through poetry.  The Unspoken Trauma: Part 3 #podcast #wellness  

Welcome back to Everything Lifestyle - your space for feel-good inspiration, smart wellness tips, and some real talk. We’re here to help you live well, without the overwhelm. In this episode, we’re diving into some powerful and thought-provoking conversations: Your Body Knows Best, signals you can’t afford to ignore, and how tuning in could actually save your life. Everyday Radiation, from cell phones to smart TVs (and yes, even Alexa), hidden risks might be closer than you think. We sit down with a forward-thinking CEO on a mission to protect your health. Metabolic Medications, miracle breakthrough or just a shortcut for weight loss? We unpack the hype and the hope behind this growing trend. Life Unlimited Stephanie Staples asks the big question: Do you really know what you want? Her answer might surprise you. Against the Odds, the raw, inspiring story of a young woman who faced a storm of health challenges and chose perseverance over defeat. The Unspoken Trauma: Grief (Part 2) – Clinical Counsellor Claire Maisonneuve returns to guide us through the complexities of loss, healing, and resilience. So take a breath, settle in, and let Everything Lifestyle bring you fresh insight, inspiration, and maybe even a laugh. Don’t forget to subscribe, leave a review, and share the good vibes, because living well is always better together. Listen now on your favorite podcast app! Guests in Order of Conversation   Dr. Tasha Bienert Family Physician harrisonhealthcare.ca/team/dr-tasha-bienert   Arthur Menard de Calenge CEO, Havnwear HAVNWEAR.com, Affiliate code: EVERYTHINGLIFE for 15% off TEDTALK Link: https://www.youtube.com/watch?v=WjLxBjNTRr8   Stephanie Staples, Psycho-social Wellness Expert & Professional Speaker https://stephaniestaples.ca/   Claire Maisonneuve, Registered Clinical Counsellor Alpineclinic.ca   Cadence Grace@cadencegrace1https://loveandleukemia.ca/https://www.blood.ca/en/stemcells/donating-stemcells/stem-cells-questionnaire   About your Host Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.   Resources: GLP-1 Drugs https://www.nature.com/articles/d41586-024-03589-7 www.theguardian.com/news/ng-interactive/2025/may/17/weight-loss-drugs-altering-views-how-body-brain-work https://hub.jhu.edu/2024/01/11/ozempic-wegovy-weight-loss-drugs-pros-cons/ https://www.today.com/health/celebrities-on-ozempic-rcna129740   #podcast #wellness  

This week on Everything Lifestyle: Listen to your body—the warning signs that could save your life.  Are your cell phone, Wi-Fi, and smart devices secretly harming your health? A CEO shares how his company is fighting back. Metabolic medications—breakthrough or just a quick fix for weight loss? Motivational speaker Stephanie Staples on the big question: Do you really know what you want? An inspiring young woman’s fight through unexpected health struggles. Part two of The Unspoken Trauma: Grief, with Clinical Counsellor Claire Maisonneuve. Inspiration, insight, and real talk—because living well shouldn’t be overwhelming. Subscribe, review, and share the good vibes!   #podcast #wellness

Welcome back to Everything Lifestyle—your spot for feel-good inspiration, smart tips, and a little real-talk. We’re all about helping you live well, without the overwhelm. In this episode, we’re diving into the world of metabolic health—what it really means, why it matters, and how you can better understand where you stand.  If you’ve been frustrated with long ER wait times or struggling to find a family doctor, we’ve got some helpful insights and workarounds that might make things a little easier. We’re also tackling the topic of forever chemicals—what they are and why they’re showing up in conversations about health and safety.  Plus, we’re joined by the ever-inspiring Stephanie Staples from Life Unlimited, who shares how the words we choose can uplift, encourage, and even shift your mindset. You’ll also hear a deeply moving story of one woman’s journey—not just through illness, but through the emotional healing of trauma that followed.  And it is part one of the unspoken trauma with Clinical Counsellor Claire Maisonneuve. So take a breath, settle in, and let Everything Lifestyle bring you some insight, inspiration, and maybe even a laugh. Don’t forget to subscribe, leave a nice review, and share the good vibes. Listen now—wherever you get your podcasts! Guests in Order of Conversation   Dr. Tasha Bienert Family Physician harrisonhealthcare.ca/team/dr-tasha-bienert   Anna Durbin, PhD instagram.com/doctorannaphd/   Trish Peterson   Stephanie Staples, Psycho-social Wellness Expert & Professional Speaker https://stephaniestaples.ca/   Claire Maisonneuve, Registered Clinical Counsellor Alpineclinic.ca   About your Host Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.   Resources: Forever Chemicals https://www.kidney.org/news-stories/forever-chemicals-pfas-and-kidney-health#:~:text=Key%20Takeaway,way%20to%20avoid%20them%20altogether. https://www.nrdc.org/stories/forever-chemicals-called-pfas-show-your-food-clothes-and-home https://www.blg.com/en/insights/2024/08/mandatory-pfas-reporting-in-canada-what-manufacturers-importers-and-users-need-to-know https://www.ewg.org/what-are-pfas-chemicals https://www.niehs.nih.gov/health/topics/agents/pfc https://www.ewg.org/news-insights/news-release/study-more-200-million-americans-could-have-toxic-pfas-their-drinking https://businessalabama.com/miracle-of-chemistry-conjures-corporate-poison/ CBC News, The National - https://www.youtube.com/watch?v=EAQBdCxP03U

Welcome back to Everything Lifestyle—your spot for feel-good inspiration, smart tips, and a little real-talk. We’re all about helping you live well, without the overwhelm. So take a breath, settle in, and let Everything Lifestyle bring you some insight, inspiration, and maybe even a laugh. Don’t forget to subscribe, leave a nice review, and share the good vibes. Listen now—wherever you get your podcasts!   #Podcast #wellness

Welcome back to Everything Lifestyle—your go-to for quick tips on living well. We’re here with insights, real talk, and maybe even a laugh or two—because inspiring your best life is what we’re all about. Here’s what’s coming up: Concussions—often called the “invisible injury”—can quietly affect how we think, feel, and function. But with new research and growing awareness, support and recovery are finally catching up.  Dr. Tasha Bienert is here. Gardening with purpose? You bet. Horticultural therapy taps into the healing power of plants to boost mental, emotional, and physical wellbeing. We dig into it with a licensed counselor and a registered horticultural therapist. A rash that led to a kidney transplant—this young girl's health journey is nothing short of powerful. Ever caught yourself doomscrolling? It’s in the dictionary now—and in this episode, we unpack how it affects our brains and how to take back control. What if being more interesting is the secret to feeling more alive? Stephanie Staples brings us a fresh take on joy with Life Unlimited. And burnout—could there be something better on the other side? Clinical Counsellor Claire Maisonneuve gives us something to really think about. So kick back and let Everything Lifestyle bring the love. Don’t forget to subscribe, drop a fab review, and share the good vibes. Let’s dive in! Listen now wherever you get your podcasts! Guests in Order of Conversation   Dr. Tasha Bienert Family Physician harrisonhealthcare.ca/team/dr-tasha-bienert   Lana Dreyfuss, LPCC, SEP, HTR Licensed Professional Counselor, Registered Horticultural Therapist ahta.org   Stephanie Staples, Motivational Coach stephaniestaples.ca   Claire Maisonneuve, Registered Clinical Counsellor Alpineclinic.ca   About your Host Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.   Resources: Doomscrolling https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers https://mcpress.mayoclinic.org/mental-health/doom-scrolling-and-mental-health/ https://health.clevelandclinic.org/everything-you-need-to-know-about-doomscrolling-and-how-to-avoid-it https://pmc.ncbi.nlm.nih.gov/articles/PMC9580444/ https://www.uhhospitals.org/blog/articles/2024/07/doomscrolling-breaking-the-habit

Welcome back to Everything Lifestyle—your go-to for quick tips on living well. We’re here with insights, real talk, and maybe even a laugh or two—because inspiring your best life is what we’re all about. Here’s what’s coming up: Concussions—often called the “invisible injury”—can quietly affect how we think, feel, and function. But with new research and growing awareness, support and recovery are finally catching up.  Dr. Tasha Bienert is here.

Welcome back to Everything Lifestyle! Your go-to spot for feel-good vibes, fierce truths, and just the right amount of sass. Get ready for a jam-packed episode full of insights, relatable real talk, and yeah—we’re aiming for at least one laugh-snort moment. Here’s what’s lighting up today’s lineup: You Can See the Light – Vitamin D, baby! The sunshine vitamin is in the spotlight, and most of us are seriously low on it. We chat with Dr. Michael Holick—yes, the vitamin D guru from Boston University—about why this sunny little nutrient is such a big deal. Nature Is a Therapy Office – Forget the couch. Sometimes healing looks like a hike, a walk in the park, or just sitting under a tree. We’re diving into how moving your body outside can unlock a whole new way to process your emotions. From Cancer to Dream Career – One woman’s raw, uplifting journey through a life-changing diagnosis—and how it led her to her purpose. You will be inspired. Mouth Tap, Say What?! – It’s exactly what it sounds like… and it’s kind of genius and a little bit controversial.  Kat Cullen joins me to unpack the surprising science behind mouth breathing, and why a little tape might change your sleep (and your life?). Laughter Really Is the Best Medicine – Positivity powerhouse Stephanie Staples and I dish on why we all need to laugh more—and how to get that joy flowing again. The Heart of Burnout – Ever feel like being everything to everyone is wearing you down? Clinical counsellor Claire Maisonneuve unpacks the surprising emotional roots of burnout—and how love might be playing a bigger role than you think. So hit that play button, kick back, and let Everything Lifestyle bring the sunshine. Don’t forget to subscribe, drop a glowing review, and share this episode with someone who needs a sparkle boost. Let’s do this! Listen now wherever you get your podcasts!   Guests in Order of Conversation   Dr. Michael Holick Professor of medicine, physiology and biophysics Boston University Medical Center vitamindsociety.org   Jessica Bacon Registered social worker and psychotherapist www.mountainbrowcounselling.com www.instagram.com/mountainbrowcounselling   Dusty Vacon Breast Cancer Advocate cancerassist.ca   Stephanie Staples, Motivational Coach stephaniestaples.ca   Claire Maisonneuve, Registered Clinical Counsellor Alpineclinic.ca   About your Host Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.   Resources: Mouth Tape Sleep Apnea - https://pmc.ncbi.nlm.nih.gov/articles/PMC7007763/ https://www.bbc.com/future/article/20250507-the-surprising-power-of-breathing-through-your-nose Skull changes - https://onezero.medium.com/our-skulls-are-out-evolving-us-and-that-could-mean-a-public-health-crisis-f950faed696d https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12631 Nose breathing and health https://journals.physiology.org/doi/full/10.1152/ajpregu.00148.2023 https://www.jneurosci.org/content/36/49/12448  https://www.womenshealthmag.com/health/a61442824/mouth-tape-benefits/  www.womenshealthmag.com/health/a61442824/mouth-tape-benefits    

The sunshine vitamin is in the spotlight, and most of us are seriously low on it. We chat with Dr. Michael Holick—yes, the vitamin D guru from Boston University—about why this sunny little nutrient is such a big deal.

EL S3 Ep 2 – Going Skin Deep into health Welcome back to Everything Lifestyle! Your one-stop shop for feel-good vibes, fierce truths, and a dash of sass. Buckle up for a jam-packed episode bursting with juicy insights, relatable real talk, and maybe—just maybe—a laugh-out-loud moment or two. Here’s what we’re diving into today: Glow from the Inside Out – Did you know your gut might be gossiping with your skin? Yep, there’s a fascinating link between what you eat and how your skin behaves. We’re serving up some fab insight that might just change your next snack. Balance: Myth or Magic? – Is “having it all” actually a thing? Fitness dynamo and founder of Bounce Forward, Marlie Cohen, swings by to squash some ideas on having it all and share her secrets to juggling life like a pro. Walking Her Way Back to Life – One woman’s heartfelt, inspiring journey—rebuilding her health and spirit, one determined kilometre at a time. Warning: this one might hit you right in the feels. Cortisol Chaos – What is it? Why should you care? And what really happens when your stress hormone decides to go rogue? We’re breaking it down without the boring bits. The Four-Letter Word You Need to Ditch – Motivational speaker and positivity powerhouse Stephanie Staples brings a playful perspective to one tiny word that’s holding us back more than we think. Burnout Alert – Think burnout is just being “a little tired”? Think again. Clinical counsellor Claire Maisonneuve unpacks the sneaky symptoms and tells us what it really feels like when your mental battery is on low. 🎧 So hit play, kick back, and soak up the vibes on Everything Lifestyle! And hey—don’t forget to subscribe, leave a glowing review, and share this episode with someone who needs a little sparkle in their day. Let’s go!   🎧 Listen now wherever you get your podcasts!   Guests in Order of Conversation   Katie Stewart, Nutritionist Katiestewartwellness.com   Marlie Cohen, Fitness Expert kaleandkrunches.com   Moe (Maureen) Janke, Program Director/Radio Personality CIBW – CHBW – CIXM [email protected]   Stephanie Staples, Motivational Coach stephaniestaples.ca   Claire Maisonneuve, Registered Clinical Counsellor Alpineclinic.ca   About your Host Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.   Resources Cortisol Research Reiki https://www.reiki.org/faqs/what-history-reiki