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The Upstate Trail Talks

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Rating
★★★★★
5
from
18 reviews
This podcast has
170 episodes
Language
English
Explicit
No
Date created
2023/04/03
Latest episode
2026/10/21
Average duration
32 min.
Release period
7 days

Description

Greenville, SC is quickly becoming one of the most popular cities to visit and to call home - from its highly regarded restaurant scene to the beautiful views of the Blue Ridge Mountains. Each week, tune in as I walk and talk on Greenville's Swamp Rabbit Trail, that runs 22 miles through the heart of downtown, and ask our guests why they decided to make the Upstate their home and how that has impacted them.

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Check latest episodes from The Upstate Trail Talks podcast


On the Trail with: Mill Village Ministries
2026/10/21
This week on The Upstate Trail Talks, Griffin is joined by the founder of Mill Village Ministries, Dan Weidenbenner to talk about wide range of ways the organization helps those in needs in our community. The 4 different platforms including Mill Village Farms, Village Wrench, Village Launch, and Village Engage, all aim to empower those they're serving and their volunteers. Check out the different ways to get involved here! This week's sponsor: Carmella's Cafe and and Dessert Bar
On the Trail with: Upstate Spine and Sport
2026/10/14
This week on The Upstate Trail Talks, Griffin is joined by Dr. David Jolson, co-founder of Upstate Spine and Sport where he talks about getting from clients from "pain to performance." David and Upstate Spine and Sport are ready to help get the GVL community back to being active after experiencing pain or injury! This week's sponsor: Carmella's Cafe and and Dessert Bar
On the Trail with: Mayor Sarah Stokowski
2026/10/07
This week on The Upstate Trail Talk, Griffin takes a walk through the Town of Pendleton with it's mayor, Dr. Sarah Stokowski. Sarah shares some incredible stories about Pendleton as well as what inspired her to run for office in one of the Upstate's most historic towns. This week's sponsors: Carmella's Cafe and Dessert Bar - https://carmellasdessertbar.com/
On the Trail with: OOBE
2026/09/30
This week on The Upstate Trail Talks, Griffin is joined by Drake Bagwell, President of OOBE Apparel Design group based here in Greenville! As a 30 year old company,  OOBE has designed branded apparel for many prominent companies like Chick-Fil-A and BWM but now they are starting a new chapter of launching their own collection of men's apparel. This week's sponsor: Carmella's Cafe and and Dessert Bar
On the Trail with: Greenville Center for Creative Arts Presented by TOWN
2026/09/23
This week on The Upstate Trail Talks, Griffin is joined by Sara Grambach, CEO of Greenville Center for Creative Arts. Sara recently came back to her hometown to lead GCCA after spending most of her career in New England. She shares about the incredible ways that GCCA supports local artists and showcare their work to the community. TOWN x Trail Talks is a partnership between TOWN Magazine and The Upstate Trail Talks where each month, one Trail Talks interview will coincide with an individual featured in Town. Readers can enjoy the story in print or online, and check out the accompanying podcast for a more in-depth look at the subject. Read more about Sara's story here! This week's sponsors: Carmella's Cafe and Dessert Bar - https://carmellasdessertbar.com/
On the Trail with: Rad Dad
2026/09/16
This week on The Upstate Trail Talks, Griffin is joined by Tommy Lenz, guitarist for the Upstate-based band, Rad Dad! Tommy shares about how this group of dads started playing music together which has since grown to playing shows across the Upstate. This week's sponsosr: Carmella's Cafe and and Dessert Bar
On the Trail with: United Ministries
2026/09/09
This week on The Upstate Trail Talks, Griffin is joined by President of United Ministries, Lizzie Bebber, to talk about the incredible work that the organization does in our community! Also, be sure to check out their fundraising campaign they have going on through the month of September! This week's sponsors: Carmella's Cafe and Dessert Bar
On the Trail with: Indie Craft Parade Pt. 2
2026/09/02
This week on The Upstate Trail Talks, we are back on the trail for the second time with Jen Moreau to talk about one of our favorite events of the year: Indie Craft Parade! Jen shares what attendees can expect this year and the impact that this festival has had on our community.  Plan your visit and buy tickets here!! This week's sponsors: Carmella's Cafe and Dessert Bar
On the Trail with: Mac Stone Presented by TOWN
2026/08/26
This week on The Upstate Trail Talks, Griffin is joined by National Geographic Photographer and Executive Director of Naturaland Trust, Mac Stone! Mac shares how his love of photography and the outdoors has taken him all over the world, and now he's using both of those passions to help protect land and greenspaces here in the Blue Ridge Mountains. You might even here some news about a new SC state park! TOWN x Trail Talks is a partnership between TOWN Magazine and The Upstate Trail Talks where each month, one Trail Talks interview will coincide with an individual featured in Town. Readers can enjoy the story in print or online, and check out the accompanying podcast for a more in-depth look at the subject. Read more about Mac's story here! This week's sponsors: Carmella's Cafe and Dessert Bar - https://carmellasdessertbar.com/
On the Trail with: The Children's Museum of the Upstate
2026/08/19
This week on The Upstate Trail Talks, Griffin is joined by Lauren Luneckas, CEO of The Children's Museum of the Upstate. Lauren shares how her career in the golf industry brought her to the Upstate and about the impact that the museum has on families in our community. Purchase your tickets to visit TCMU here! This week's sponsors: Carmella's Cafe and Dessert Bar
On the Trail with: Thread and Trace
2026/08/12
This week on The Upstate Trail Talks, Griffin talks all things history with Joshua West, founder of Thread and Trace Consulting! Joshua talks about how he helps his clients discover their own family history as well as sharing historical stories of buildings, neighborhoods, and beyond in the Upstate. This week's sponsors: Carmella's Cafe and Dessert Bar - https://carmellasdessertbar.com/
On the Trail with: Endurance Ally Physical Therapy
2026/08/05
This week on The Upstate Trail Talks, Griffin is joined by Felicia Sciortino, physical therapist and owner of Endurance Ally. Felicia talks about how running injuries in college helped her find her own passion for physical therapy, and now that she's here in Greenville, she wants to help prevent other runners' and cyclists' injuries! This week's sponsors: Carmella's Cafe and Dessert Bar - https://carmellasdessertbar.com/
On the Trail with: Nicole Shannon Presented by TOWN
2026/07/29
This week on The Upstate Trail Talks, Griffin is joined by Nicole Shannon, artist and founder of Create Potential, for the next episode in collaboration with TOWN Magazine! Nicole shares her story of finding Greenville, her persprective of what creativity truly is, and work crafting bamoboo breath necklaces (which you can read more about in TOWN)! TOWN x Trail Talks is a partnership between TOWN Magazine and The Upstate Trail Talks where each month, one Trail Talks interview will coincide with an individual featured in Town. Readers can enjoy the story in print or online, and check out the accompanying podcast for a more in-depth look at the subject. Read more about Nicole's story here! This week's sponsors: Carmella's Cafe and Dessert Bar - https://carmellasdessertbar.com/
On the Trail with: Made Four: A Lagree Studio
2026/07/22
This week on The Upstat Trail Talks, Griffin is joined by Sutton Barrow, owner of Made Four: A Lagree studio. Sutton shares about discovering Lagree workout classes while living in Nashville, how it's impacted her life and history of injuries as an athlete, and why she wanted to bring Lagree to the Upstate and beyond (Athens and Auburn coming soon)! This week's sponsors: Carmella's Cafe and Dessert Bar - https://carmellasdessertbar.com/
On the Trail with: PK Capital
2026/07/15
This week on The Upstate Trail Talks, Griffin is joined by best friends, business partners, former Clemson Tiger kickers, and founders of PK Capital - Christian Groomes and Greg Huegel! Christian and Greg's story for building a business together goes back to their time on the football team together, and now they're helping others realize their business dreams with PK Capital. This week's sponsors: Carmella's Cafe and Dessert Bar - https://carmellasdessertbar.com/

Podcast reviews

Read The Upstate Trail Talks podcast reviews


5 out of 5
18 reviews
★★★★★
J.Conwell 2026/04/15
Second to none
Griffin is an adept podcaster and host. Very few other people embody the GVL/Upstate hospitality like him. Sure, we can say what want about people mov...
★★★★★
Lo’Retta 2023/04/20
Add to Playlist
Great podcast…Griffon pulls you in with his smooth style and he makes you feel like you’re an unseen participant in the conversation between him and ...
★★★★★
alexandersix_ 2023/04/13
100% worth the listen!
For anyone who has any sort of ties to upstate SC, this is a podcast worth listening to! The genuine stories of the folks who call the upstate home ar...
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