Advertise on podcast: Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits

Send us Fan Mail What if the “healthy” foods you’re eating aren’t actually helping you feel better because of what’s happening in your nervous system while you eat them? Living with autoimmune disease can make food feel complicated. You may be eating all the “right” things and still experience anxiety, fatigue, cravings, inflammation, or simply not feel the way you expected. In this episode, I'm joined by somatic educator, holistic nutritionist, and Food Therapy author Luis Mojica to explore a missing piece of the food conversation: how stress, trauma, and your nervous system can influence the way your body responds to what you eat. You’ll discover: How stimulant, depressant, and balancing foods can affect your stress response—and why the same food may feel completely different depending on your current stress levels.Why cravings and emotional eating can be intelligent attempts by your body to change its state, and how approaching them with curiosity instead of shame can transform your relationship with food.How to start adding simple balancing foods like greens, beans, lentils, and protein without restrictive protocols or trying to overhaul everything you eat.Press play to discover how listening to your nervous system and making small, supportive shifts around food can help you build a more nourishing relationship with eating and your body. Find Luis' book, Food Therapy, HERE. New episodes every Tuesday and Friday. Menu of support options to work with me HERE. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer. This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail Why can you wake up completely committed to your healthier habits, only to find yourself thinking, “Ugh, I’ll start again tomorrow” by the end of the day? If your healthy choices seem easy in the morning but much harder by late afternoon or evening, there’s a reason—and it doesn’t mean you need more willpower. Your brain is making decisions under very different conditions at 7:00 AM than it is at 7:00 PM. In this episode, I'm explaining why that happens and how planning ahead can help you stay consistent with the habits that help you feel and function better with autoimmune disease. In this episode, you’ll learn: Why your ability to make intentional, future-focused choices can feel stronger in the morning and harder as the day goes on.How The (simple) Habit Hub Approach—make a plan, follow through on the plan, and repeat—helps you stop re-deciding healthy habits when you’re tired, hungry, stressed, or dealing with symptoms.Why following through is a skill you can practice, and how creating realistic plans ahead of time can make consistency feel easier without expecting perfection.Press play to learn how to work with your brain instead of against it so you can follow through on the healthy habits you’ve already decided matter to you—even when evening you doesn’t feel like it. New episodes every Tuesday and Friday. Menu of support options to work with me HERE. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer. This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail Do you ever find yourself so worried about your future health with autoimmune disease that you're missing out on the life happening right in front of you? When you're living with autoimmune disease, uncertainty about your health can make it easy to get caught up in worst-case scenarios. Even when you're doing everything you can to take care of yourself, fear about what the future holds can steal the joy from today. After some unexpected health news and the heartbreaking decision to cancel a trip, I found myself in that exact place. So I turned five unplanned days at home into a simple experiment I called Love Maxing. What happened surprised me, and I'm sharing the whole vulnerable, unscripted experience with you. In this episode, you'll discover: How focusing on your five senses can help quiet future-focused fears and bring you back to the present moment.Simple, everyday ways to experience more gratitude, love, and joy, even when your health feels uncertain.How to create your own version of my five-day experiment so you can spend less time worrying about what might happen and more time appreciating the life you have right now.Press play to discover how one surprisingly simple experiment helped me shift from fear to love—and how you can use it to feel more hopeful, grounded, and present in your own life. New episodes every Tuesday and Friday. Menu of support options to work with me HERE. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer. This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail Are You Only Working on Your Health—or Actually Living It? If you’re managing autoimmune health, it can feel like there’s always something else you should be doing: exercising, stretching, meal prepping, meditating, resting, tracking, getting outside…the list never ends. But your time, energy, and resources are limited. And the goal of creating better health isn’t to spend your entire life working on your health—it’s to have more health available to actually live your life. In this episode, I'm sharing a simple calendar trick using two colors—red and blue—to help you see where your health fits into your real life. You’ll learn how to distinguish between the time you spend creating health and the time you spend enjoying it, while letting go of the pressure to fit every healthy habit into every day. In this episode, you’ll discover: How to use a simple red-and-blue calendar system to see whether you’re spending your time creating health or actually enjoying the health you’ve created.Why stepping away from your normal health routine can sometimes mean you’re perfectly on track—and how the phrase “this is what I train for” can help you recognize those moments.How to quiet the endless list of health “shoulds” by deciding what realistically deserves your limited time, energy, and resources in this season of your life.Press play to discover a simple way to work on your autoimmune health without losing sight of the life you’re working so hard to feel good enough to live. Learn how to be really, really good at autoimmune health HERE or HERE. New episodes every Tuesday and Friday. Menu of support options to work with me HERE. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer. This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail What if autoimmune health is a skill you can actually get good at? If “tired,” “busy,” or “exhausted” has become your normal, there’s another way. In this episode, I'm sharing how a simple system can help you feel better and function at your best—even when life and your energy are unpredictable. You’ll discover: How to make your health habits work on good days and hard days.Why getting clear on how you want to feel can change how you approach your health.How small shifts now can raise your baseline and help you feel more in control.Press play and discover how to get really good at autoimmune health—so you can feel better and get back to living your life. First, Sign-Up for How To Be Good At Autoimmune Health HERE Curious about Autoimmune Health—not just autoimmune disease. [Here's what that means + why it matters to you] New episodes every Tuesday and Friday. Menu of support options to work with me HERE. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer. This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail This is episode 4 of a special 4 part series. Here is 1, 2, and 3. What if better health isn’t about finally reaching a finish line—but creating a way of living that feels so good you actually want to keep going? When you’re living with autoimmune disease, it’s easy to approach health like a project you need to complete: find the right habits, stick with them, and eventually arrive at “healthy.” But your body changes, your life changes, and what works today may need to change tomorrow. Lasting health isn’t about executing the same perfect routine forever. It’s about learning how to reflect, adjust, and keep coming back to what helps you feel and function at your best. In this final episode of the series on the three essential skills for creating your best health and life with autoimmune disease, I'm exploring the forever skill of repeating—and why repeating isn’t simply doing the same thing over and over. You’ll discover: Why repeating is better thought of as an upward spiral, where every round gives you new wisdom about your body, habits, and life.How doing less, maintaining what already works, and resisting the urge to constantly add another health goal can actually be meaningful progress.How consistently planning, following through, adjusting, and repeating can shape your identity so you become someone who creates health, keeps coming back, and trusts yourself to navigate whatever comes next.Play this episode to learn how to stop chasing a health finish line and start building a way of feeling better and living well that you’ll actually want to repeat for life. Make next year the year you get really good at autoimmune health HERE or HERE. Listen to the episode on my Orange Fish Philosophy. New episodes every Tuesday and Friday. Menu of support options to work with me HERE. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer. This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail This is episode 3 of a special 4 part series. Here is 1, 2, and 4. What would change if you got really good at doing what you said you were going to do? You may not be “bad at consistency.” Following through is a skill—and like any skill, you can learn and practice it without being rigid or perfect. In this episode, you’ll learn: Why follow-through matters more than constantly starting something new.How to stay engaged even when your energy or circumstances change.Why adapting—or even quitting on purpose—can build trust with yourself.Press play to strengthen your follow-through and turn the healthy intentions you already have into actions that actually stick. Make next year the year you get really good at autoimmune health HERE or HERE. New episodes every Tuesday and Friday. Menu of support options to work with me HERE. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer. This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail This is episode 2 of a special 4 part series. Here is 1, 3, and 4. What if planning feels hard because you’ve been taught the wrong way to do it? Living with autoimmune disease means your energy, symptoms, and circumstances can change. The right plan isn’t rigid—it helps you create more of what you want while working with your real life. In this episode, you’ll learn: Why good goals should feel exciting, not like another obligation.How to connect big-picture dreams with tiny, doable habits.How flexible backup plans—including “Plan F for fatigue”—make consistency easier.Press play to learn how to dream big, plan small, and create real momentum toward better health and happiness. Make next year the year you get really good at autoimmune health HERE or HERE. New episodes every Tuesday and Friday. Menu of support options to work with me HERE. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer. This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail This is episode 1 of a special 4 part series. Here is 2, 3, and 4. What if feeling stuck with your autoimmune health doesn’t mean you need more discipline, willpower, or information—but simply a few skills you haven’t learned yet? When you’re living with an autoimmune diagnosis, it’s easy to know what you should be doing and still struggle to make it work in real life. You might have trouble staying consistent, adjusting when symptoms or circumstances change, or figuring out what to focus on next. But those struggles don’t have to remain permanent. In this episode, I'll introduce three foundational, learnable skills that can help you shift your attention back to what you can influence and turn health knowledge into habits that actually fit your life. Plus... How reframing your health struggles as skill gaps can replace frustration and self-judgment with something you can actually work on and improve.Why planning, following through, and repeating are the three foundational skills underneath sustainable health habits—and how strengthening even one could help you get unstuck.How to stop chasing the “perfect” health routine and instead build a personalized approach that can adapt with your body, circumstances, and changing seasons of life.Press play to discover which of these three foundational skills could use a little tweaking—and start building an approach to your health that feels good enough to keep coming back to. Make next year the year you get really good at autoimmune health HERE or HERE. New episodes every Tuesday and Friday. Menu of support options to work with me HERE. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer. This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail What if better health with autoimmune disease isn’t about learning more—but about discovering the few things that matter most? When you’re living with autoimmune disease, health information is everywhere. Podcasts, books, experts, studies, social media, and endless lists of foods, supplements, habits, and strategies can leave you with more overwhelm instead of more clarity. In this episode, I'm taking you behind the scenes of the second annual Autoimmune Health™️ Vault, where experts from across the autoimmune health world were given one challenge: share their best-kept secret for better health with autoimmune disease—in three minutes or less. Their answers reveal powerful themes around nervous system support, self-love, self-trust, mindset, food, movement, gut health, hormones, and the inner and outer habits that help make healthy change sustainable. You’ll also hear a special three-minute contribution from one funny and smart contributor about protecting your sense of self when chronic illness changes what you can do. By listening, you’ll discover: Why simplifying health information can make it easier to turn what you know into meaningful action.How supporting your inner habits—your thoughts, feelings, self-talk, and relationship with your body—can matter alongside food, movement, sleep, and other physical habits.Why cultivating multiple identities can help you build a sense of self that remains bigger than your diagnosis or any ability, role, or relationship that life may change.Press play to discover simple, powerful autoimmune health wisdom that can help you cut through the overwhelm, focus on what matters, and take your next meaningful step toward better health. Crack open The Autoimmune Health™️ Vault HERE (for FREE). New episodes every Tuesday and Friday. Menu of support options to work with me HERE. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer. This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail What if some of the most important “medicine” for your autoimmune health has nothing to do with medication? Recently, I asked my coach how she would describe the work I do. Her answer stopped me in my tracks: “You help people with all the parts of health and life that have nothing to do with medications.” Ding, ding, ding. Because while medications, doctors, labs, imaging, and specialists can all play an important role in managing autoimmune disease, most of your life happens outside the healthcare system. That’s where creating health happens. It happens in how you think, eat, move, rest, connect, and challenge yourself—and in the tiny choices you make over and over again. In this episode, you’ll learn: The six kinds of everyday “medicine” to support your healthTo focus on what you can influence without adding more to your plateHow to turn tiny daily choices into meaningful, lasting changePress play to discover the “medicine” you’re already carrying with you—and how one tiny, intentional choice today can start creating more of the health and life you want. Here's the previous podcast episode mentioned: #38 | How A Pharmacist And Coach Thinks About Medications And Lifestyle Habits To Treat Autoimmune Disease New episodes every Tuesday and Friday. Menu of support options to work with me HERE. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer. This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail Could functional medicine, acupuncture, and a few targeted lifestyle changes help you better understand—and support—your health with autoimmune disease? When you’re living with autoimmune disease, it can be hard to know which approaches are worth exploring. Should you consider food sensitivity testing? Does acupuncture actually help? How much protein do you need? And are there labs your conventional workup may not include? In this episode, I'm sitting down with Dr. Jim Chialtas, a doctor of acupuncture and Chinese medicine and an advanced functional medicine clinician, to answer real questions from the autoimmune community. Together, they explore inflammation, nutrition, testing, acupuncture, and lifestyle while emphasizing curiosity, consistency, and learning to pay attention to what your own body is telling you. By listening, you’ll: Better understand the role inflammation may play in chronic illness and why identifying potential sources can matter.Learn how functional medicine testing, food sensitivity testing, and acupuncture may fit alongside conventional medical care and healthy lifestyle habits.Discover practical ways to approach nutrition, movement, stress regulation, and your health journey with more curiosity and less fear.Press play to get practical answers to common functional medicine and acupuncture questions—and walk away with new ways to think about supporting your autoimmune health with greater clarity, curiosity, and confidence. More from Dr. Jim Chialtas Website:  www.afunctionalapproach.net Podcast:  Spotify &  Apple YouTube:  https://www.youtube.com/@afunctionalapproachpodcast New episodes every Tuesday and Friday. Menu of support options to work with me HERE. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer. This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail Want support making changes in your health—but have no idea what you’d even ask a coach? You may already know a lot about what could help you feel better with autoimmune disease. But knowing what to do and actually doing it are two different things. Coaching can help you cut through the overwhelm, get unstuck, and figure out your next step—even when your thoughts feel like a tangled mess. In this episode, you’ll discover: Four simple things you can bring to coaching, even when you don’t know where to start.How coaching can turn overwhelm and uncertainty into a clear next step.Why watching someone else get coached can lead to breakthroughs of your own.Press play to discover how coaching can help you turn what you already know into action that moves your health and life forward. Schedule your FREE, personalized Pop Up Coaching Session HERE. (you'll be able to add to your calendar in your time zone after sign-ing up) New episodes every Tuesday and Friday. Menu of support options to work with me HERE. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer. This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail Have you ever wondered whether you truly belong in an autoimmune health community—especially if you don’t look like the majority of people in the room? Living with autoimmune disease can already feel isolating, and finding support that feels genuinely welcoming can make a meaningful difference. In this episode, I'm sharing insights sparked by a recent conversation with a male listener considering joining the CLUB. I explain why gender—or even having the same diagnosis—isn’t what ultimately connects people working toward better health. You’ll discover: Why men living with autoimmune disease absolutely have a place in this community—and what really connects the people inside it.Why you don’t need to wait for the “perfect” time to start improving your health across mindset, food, movement, rest, connection, and "good" stresses.Why lasting health changes are a long game, and how personalized support, community, and practicing healthy habits in real life can help those changes become part of who you are.Press play to discover how autoimmune disease can be what brings us together without becoming what defines you—and how to start becoming the person you want to be from here. New episodes every Tuesday and Friday. Menu of support options to work with me HERE. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer. This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail Have you ever tried to “rest more” but still ended up feeling physically exhausted, mentally overloaded, or emotionally drained? Rest isn’t one-size-fits-all. There are seven different types of rest—physical, mental, emotional, social, spiritual, sensory, and creative—and the kind you’re missing matters. For people living with autoimmune disease, simply knowing rest is important may not be enough. Getting specific about what you need can make it easier to move from knowing you should rest to consistently doing what actually helps you feel rested.   In this episode, you’ll discover: The seven types of rest your body, brain, or heart may be craving.Why getting specific about your need for rest can turn an overwhelming problem into a much more manageable puzzle.How to recognize the gap between knowing rest matters and actually practicing the skills that help you feel genuinely rested.Press play to discover the kind of rest you may actually need—and take one small step toward turning what you know about rest into something you can consistently practice and feel. Get in on The REST Project HERE to get the benefits of R&R that your body is likely craving. New episodes every Tuesday and Friday. Menu of support options to work with me HERE. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer. This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.