Advertise on podcast: FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

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Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there. This podcast was created for people like you—parents and adults in the thick of it, juggling family, work, and personal growth, struggling to find balance and meaning in the daily grind. Here, we talk real life, real struggles, and real solutions to help you break free from the exhausting rat race. We’ll take small, doable steps toward flourishing, improving your mental health, and living with purpose—even when life feels overwhelming. You’ll find honest conversations with other leading experts and practical tools to reduce stress, handle overwhelm, and care for yourself without guilt or shame. We’ll explore how to refill your cup, set healthy boundaries, and reconnect with your values so you have more energy and joy to share with your family. It’s about creating a life that feels meaningful to you without unrealistic perfectionism. We’ll transform exhaustion into strength, chaos into calm, and daily survival into a life you love. It really is possible! Reach out anytime at [email protected] and join our community on Facebook and Instagram @fulfillmenttherapy. Visit fulfillmenttherapy.org for more support and resources. This is your space to heal, grow, and flourish. It’s time to start living the life you were born to live. Connect → [email protected] Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/

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Check latest episodes from FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection podcast

293 | What Six Words Could Defuse Years of Resentment in Your Home? with Zach Brittle Part 2

2026/02/02

Show Notes: Many of us feel worn out, disconnected, or misunderstood—and wonder if it's possible to find deeper meaning amidst daily stress and exhaustion. In this episode, expert guest Zach Brittle shares part 2 of his practical stories and unique strategies for improving marriage, parenting, and family connection that you haven’t heard before. Through honest talk about repair, making conscious choices, and letting go of resentment, you will learn tools that foster mental wellness and create long-term fulfillment for families. Parents who want to break generational cycles and build flourishing relationships will find actionable inspiration and surprising comfort here. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → [email protected] Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group YouTube → Podcast Episode Videos Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Zach’s links: Instagram - https://www.instagram.com/marriagetherapyradio/?hl=en Facebook - https://www.facebook.com/marriagetherapyradio/ Tik Tok - https://www.tiktok.com/@marriagetherapyradio Top 0.5% ranked Podcast - Marriage Therapy Radio (4 million+ downloads) - https://podcasts.apple.com/us/podcast/marriage-therapy-radio/id1295458667 Books - https://zachbrittle.com/writing/

292 | What Six Words Could Defuse Years of Resentment in Your Home? with Zach Brittle

2026/02/02

Show Notes: Many parents feel worn out, disconnected, or misunderstood—and wonder if it's possible to find deeper meaning amidst daily stress and exhaustion. In this episode, expert guest Zach Brittle shares practical stories and unique strategies for improving marriage, parenting, and family connection that you haven’t heard before. Through honest talk about repair, making conscious choices, and letting go of resentment, you will learn tools that foster mental wellness and create long-term fulfillment for families. Parents who want to break generational cycles and build flourishing relationships will find actionable inspiration and surprising comfort here. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → [email protected] Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group YouTube → Podcast Episode Videos Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Zach’s links: Instagram - https://www.instagram.com/marriagetherapyradio/?hl=en Facebook - https://www.facebook.com/marriagetherapyradio/ Tik Tok - https://www.tiktok.com/@marriagetherapyradio Top 0.5% ranked Podcast - Marriage Therapy Radio (4 million+ downloads) - https://podcasts.apple.com/us/podcast/marriage-therapy-radio/id1295458667 Books - https://zachbrittle.com/writing/

291 | When Plans Fail: What Does It Really Take for Families to Flourish Anyway? With Jennifer Hansen Part 2

2026/01/26

Show Notes: In Part 2 of this episode, Jennifer Hansen focuses more on practical insights about navigating unexpected family challenges, mental health struggles, and emotional overwhelm. If you are seeking mental wellness and lasting life fulfillment will hear how mindset shifts, how to better incorporate self-compassion, and spiritual connection, this episode offers gentle encouragement and tangible tools to help you stay present, resilient, and hopeful amid the demands of parenting and family life. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → [email protected] Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group YouTube → Podcast Episode Videos Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Jennifer's Links: Facebook: Jennifer Hansen Quotes: “Our greatest glory is not in never failing, but in rising every time we fail.” – Ralph Waldo Emerson “Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” – Bernice Johnson Reagon “The greatest setback can lead to your greatest breakthrough. Trust and believe that all things are working together for your good.” – Unknown

290 | When Plans Fail: What Does It Really Take for Families to Flourish Anyway? With Jennifer Hansen

2026/01/26

Show Notes: In this deeply relatable episode, Jennifer Hansen shares powerful stories and practical insights about navigating unexpected family challenges, mental health struggles, and emotional overwhelm. Parents seeking mental wellness and lasting life fulfillment will hear how mindset shifts, self-compassion, and spiritual connection can turn hardships into opportunities for growth. This episode offers gentle encouragement and tangible tools to help you stay present, resilient, and hopeful amid the demands of parenting and family life. Perfect for anyone wanting to move beyond exhaustion toward a fuller, more meaningful journey. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → [email protected] Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group YouTube → Podcast Episode Videos Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests

289 | Can Healing Attachment Really Transform Your Parenting and Marriage? with Jessica Baum Part 2

2026/01/19

Show Notes: Feeling overwhelmed by parenting or marriage, despite doing everything “right”? Part 2 of this episode further peels back the layers of attachment theory with best selling author and leading therapist Jessica Baum, revealing how hidden childhood patterns shape adult relationships, emotional triggers, and the fullness of family life. You will discover practical, science-backed strategies for repairing bonds, building secure connections, and finding genuine fulfillment—even if past wounds or generational habits seem to repeat. Tune in for fresh perspectives, actionable tips, and relatable stories every parent and partner can use to nurture mental wellness and true connection. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → [email protected] Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group YouTube → Podcast Episode Videos Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Jessica Baum’s links: https://relationshiprenovation.com/ https://relationshiprenovation.com/relationship-renovation-at-home/ https://www.youtube.com/channel/UCfb8I3evBi7aZcVnmvN_yPw https://www.facebook.com/relationshiprenovationcounseling/ https://www.instagram.com/relationship_renovation/ https://www.tiktok.com/@relationshiprenovation freebie link

288 | Can Healing Attachment Really Transform Your Parenting and Marriage? with Jessica Baum

2026/01/19

Show Notes: Feeling overwhelmed by parenting or marriage, despite doing everything “right”? This episode peels back the layers of attachment theory with best selling author and leading therapist Jessica Baum, revealing how hidden childhood patterns shape adult relationships, emotional triggers, and the fullness of family life. Listeners will discover practical, science-backed strategies for repairing bonds, building secure connections, and finding genuine fulfillment—even if past wounds or generational habits seem to repeat. Tune in for fresh perspectives, actionable tips, and relatable stories every parent and partner can use to nurture mental wellness and true connection. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → [email protected] Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group YouTube → Podcast Episode Videos Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Jessica Baum’s links: https://relationshiprenovation.com/ https://relationshiprenovation.com/relationship-renovation-at-home/ https://www.youtube.com/channel/UCfb8I3evBi7aZcVnmvN_yPw https://www.facebook.com/relationshiprenovationcounseling/ https://www.instagram.com/relationship_renovation/ https://www.tiktok.com/@relationshiprenovation freebie link

287 | Negative Core Beliefs: Are Childhood Patterns Disrupting Your Marriage? Part 2, with Tarah & EJ Kerwin

2026/01/12

Show Notes: Are you a parent feeling exhausted despite doing everything “right,” wondering why connection and fulfillment feel so far away? This episode offers raw stories and proven science-backed strategies from real therapists who’ve confronted chaos, burnout, and childhood triggers in their own families. Listeners will discover how the “burnt toast” code word, emotional safety checks, and micro-moment rituals can build stronger relationships and mental wellness. If you’re seeking practical ideas to transform stress and overwhelm into compassion and clarity, this conversation is packed with relatable insights for anyone wanting more peace, purpose, and joy at home. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → [email protected] Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group YouTube → Podcast Episode Videos Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Tarah and EJ’s links: https://relationshiprenovation.com/ https://relationshiprenovation.com/relationship-renovation-at-home/ https://www.youtube.com/channel/UCfb8I3evBi7aZcVnmvN_yPw https://www.facebook.com/relationshiprenovationcounseling/ https://www.instagram.com/relationship_renovation/ https://www.tiktok.com/@relationshiprenovation

286 | Negative Core Beliefs: Are Childhood Patterns Disrupting Your Marriage? with Tarah & EJ Kerwin

2026/01/12

285 | Resetting Your Mental Wellness After the Holidays: Why January and February Feel So Hard

2026/01/08

Show Notes: In this episode, the focus is on transformative changes coming to Fulfillment Therapy, including expanded coaching opportunities for parents and couples seeking to improve mental health and wellness. Learn how slowing down, personal audits, and group coaching can help you break free from the common feelings of exhaustion and stuck-ness experienced by many parents. Whether you're seeking individual or couples growth, discover new paths for richer, more meaningful family life and well-being. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → [email protected] Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group YouTube → Podcast Episode Videos Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests

284 | Is Your Spouse or Child Really Lazy—Or Struggling with Undiagnosed ADHD? with Dr. Jennifer Dall Guest

2026/01/05

Show Notes: ADHD is often misunderstood, especially when it comes to how it affects women and families—a gap that can leave parents feeling isolated and uncertain about mental health solutions. In this episode of Fulfillment Therapy, expert Dr. Jennifer Dall shares her journey as an educator, parent, and grief-informed neurodivergence specialist, highlighting the hereditary nature of ADHD and its many faces. Listeners will discover actionable strategies for supporting loved ones, advocating for themselves, and embracing experimentation over perfection. Packed with practical advice and resources, this conversation inspires parents to seek fulfillment, self-acceptance, and growth through a deeper understanding of wellness and neurodivergence. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → [email protected] Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group YouTube → Podcast Episode Videos Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Dr. Jennifer Dall’s Links: Website: https://adhdholistically.com/ Instagram: https://www.instagram.com/adhd.holistically Facebook: https://www.facebook.com/people/ADHDHolistically/100077667853992/ Linkedin: https://www.linkedin.com/in/jennifer-dall-ed-d-226857317/

283 | The Ruthless Elimination of Hurry: Could Slowing Down Save Your Sanity?

2026/01/01

Show Notes: In today’s episode, we dive into the challenges of burnout, overwhelm, and the relentless pace many parents face. Discover how the concept of 'ruthless elimination of hurry' can become a powerful tool for mental health, wellness, and meaningful family connection. If you’re a parent who’s exhausted yet longing for more presence and joy in your relationships, this conversation will inspire you to rethink how you use your time and energy. Learn practical, therapist-backed strategies to simplify your life, set healthy boundaries, and cultivate deeper fulfillment. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → [email protected] Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group YouTube → Podcast Episode Videos Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests

282 | Is It Time for a Reset? How Parents Can Clarify Their Vision and Find Fulfillment

2025/12/29

Show Notes: Parenting can leave us feeling exhausted and disconnected from our own dreams, but it doesn’t have to stay that way. In this episode, we explore how parents can use a personal audit to honestly reflect on the past year, clarify what truly matters, and set realistic goals for mental health, wellness, and family fulfillment. You’ll learn why intentional living is the missing piece for overwhelmed parents and spouses, and get actionable strategies to create positive change-starting today. If you’re ready to move from burnout to a life that feels purposeful and joyful, this episode is for you. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → [email protected] Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group YouTube → Podcast Episode Videos Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Quotes: John C. Maxwell puts it perfectly: “Most people want to hear or tell a good story. But they don’t realize that they can and should be the good story. That requires intentional living. It is the bridge that crosses the gap to a life that matters." Tony Robbins said:“Setting goals is the first step in turning the invisible into the visible.” Andy Frisella famously said: “A goal without a plan is just a wish.” Mel Robbins shares, “You are not starting at zero. You’ve already started taking steps toward your goals. You have momentum. And I want you to keep going.”

281 | Why Is Attentive Parenting in the First Year So Critical for Baby’s Mental Health? With Dr. Joanna Parga-Belinkie

2025/12/25

Show Notes: Bonding with your newborn can feel overwhelming, especially if your birth experience didn’t go as planned or you’re struggling with postpartum emotions. In this episode, Dr. Joanna Parga-Belinkie, neonatologist and parenting expert, shares evidence-based insights and heartfelt stories about why early attachment matters for your baby’s brain development and your own mental health. You’ll discover practical strategies for building a strong parent-infant bond, whether you’re at home, in the NICU, or navigating unexpected challenges. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → [email protected] Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group YouTube → Podcast Episode Videos Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Dr. Joanna's Links: Website: https://www.jpbelinkiemd.com/ Instagram: https://www.instagram.com/jopargalinkiemd/ LinkedIn: https://www.linkedin.com/in/joanna-parga-57133923/

280 | Unlock Stress-Free Holiday Fulfillment: How We Make Holidays Memorable and Connecting as Busy Parents

2025/12/22

Show Notes: This episode is your guide to creating stress-free, meaningful holidays as a busy parent, with practical strategies rooted in positive psychology and mental wellness. Discover how setting realistic expectations, prioritizing connection, and weaving in simple self-care can transform your family’s traditions from overwhelming to memorable. Tune in to learn how gratitude and creativity can help you build joyful, lasting memories-without the burnout. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → [email protected] Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group YouTube → Podcast Episode Videos Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Coupon Code: GIFT25 Quotes: Mihaly Csikszentmihalyi captures this: "The best moments in our lives are not the passive, receptive, relaxing times... but the moments when we have a purpose." Brene Brown shares: "Connection is why we're here; it's what gives purpose and meaning to our lives." Daniel Goleman, a key figure in emotional intelligence, puts it like this: "If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far." Martin Seligman, a leader in positive psychology, reminds us: "Gratitude can make your life happier and more fulfilling."

279 | Can a Three-Minute Microbreak Really Transform Your Mood as a Parent? With Dr. Mary Donohue

2025/12/18

Show Notes: Parenting in a digital world can leave even the most dedicated moms and dads feeling exhausted, disconnected, and overwhelmed. In this episode, we unpack how constant digital demands and neglecting self-care can quietly erode your mental health-and what neuroscience now shows about reversing that trend. Our guest, Dr. Mary Donahue, reveals how microbreaks and clean mental health strategies can help parents quickly reset, reduce stress, and become more present for themselves and their families. If you’re a parent searching for practical, science-backed wellness tips that fit into real life, you won’t want to miss these insights on family mental health, digital wellness, and personal growth. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → [email protected] Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group YouTube → Podcast Episode Videos Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Mary's Links: The Digital Wellness Center LinkedIn: Dr. Mary Donohue Instagram: @thedigitalwellnesscenter Twitter/X: @drmarydonohue TikTok: @thedigitalwellnesscenter Website: www.thedigitalwellnesscenter.com Contact Email: [email protected]

Podcast reviews

Read FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection podcast reviews

5 out of 5

184 reviews

★★★★★

Heike Y. 2026/01/23

A grounding reminder

The episode on burnout and the ruthless elimination of hurry made me feel deeply seen. A powerful reminder that simplicity matters more than perfectio...

★★★★★

happymomof8 2025/11/11

Needed!

This a very needed show. It has blessed my life and my relationships.

★★★★★

Yosi Am 2025/10/22

Short and sweet

Practical and to the point. Full of practical suggestions.

★★★★★

FamilyMovieNightforLDSPodcast 2025/10/20

Highly recommend

Kendra gives very helpful advice but in such an approachable way! She's easy to listen to--I can enjoy and learn while I'm making dinner. I feel like ...

★★★★★

PWinterB 2025/09/17

Change my life

Kendra Nielson is so inspiring. Listening to these episodes feels like I am sitting in the room with her, and we’re just gabbing about how to be bette...

★★★★★

AnnmarieChereso 2025/08/28

Great insights!

I want to thank Kendra for sharing such simple and effective information and insights - this podcast is a valuable resource for anyone in a family!

★★★★★

MrsWaldo89 2025/07/05

So Helpful!

Just met you Kendra and checked out your podcast! First episode I listened to was so helpful and gave me practical tips and hope for change! Awesome p...

★★★★★

SamBGuia 2025/05/13

Great insights personal growth while managing family

If you’re looking for a way to reduce stress and guilt while becoming the best version of yourself for your family, this podcast is exactly what you n...

★★★★★

Madalynmc 2025/04/24

Love it!

I just started listening to this podcast and I am already hooked! Kendra is so relatable and asks amazing questions to her guest speakers. She brings ...

★★★★★

Nukersbukers 2025/04/03

What a blessing for others

What a blessing it is that we can gain knowledge from Kendra’s mind and education through a podcast! You have a counselor in your pocket! I absolutely...

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Advertise on podcast: FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

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