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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

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Rating
★★★★★
5
from
189 reviews
Categories
Country
United States
This podcast has
299 episodes
Language
English
Explicit
No
Date created
2023/04/14
Latest episode
2026/10/19
Average duration
24 min.
Release period
4 days

Description

Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there. This podcast was created for people like you—parents and adults in the thick of it, juggling family, work, and personal growth, struggling to find balance and meaning in the daily grind. Here, we talk real life, real struggles, and real solutions to help you break free from the exhausting rat race. We’ll take small, doable steps toward flourishing, improving your mental health, and living with purpose—even when life feels overwhelming. You’ll find honest conversations with other leading experts and practical tools to reduce stress, handle overwhelm, and care for yourself without guilt or shame. We’ll explore how to refill your cup, set healthy boundaries, and reconnect with your values so you have more energy and joy to share with your family. It’s about creating a life that feels meaningful to you without unrealistic perfectionism. We’ll transform exhaustion into strength, chaos into calm, and daily survival into a life you love. It really is possible! Reach out anytime at [email protected] and join our community on Facebook and Instagram @fulfillmenttherapy. Visit fulfillmenttherapy.org for more support and resources. This is your space to heal, grow, and flourish. It’s time to start living the life you were born to live. Connect → [email protected] Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/

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Podcast episodes

Check latest episodes from FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection podcast

367 | What If Burnout Is Actually an Invitation—Not a Failure? With Dr. Karyn Shanks Part 2
2026/10/19
Show Notes: Dr. Karyn Shanks and I continue to unpack why burnout and perfectionism are symptoms—not failures—and how our bodies hold critical messages for healing. You’ll discover fresh hope through the science of neuro-plasticity, epi-genetics, and the wisdom of story and compassion. If you’re ready to reclaim your energy, strengthen family connection, and live with purpose that fills you back up, this conversation is for you. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → [email protected]  Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group YouTube → Podcast Episode Videos  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests   Karyn's Links: https://www.karynshanksmd.com/ https://www.facebook.com/KarynShanksMD/ https://www.instagram.com/karynshanksmd/ https://www.linkedin.com/in/karyn-shanks-md-9ba2a520/
366 | What If Burnout Is Actually an Invitation—Not a Failure? With Dr. Karyn Shanks
2026/10/19
Show Notes: So many parents wake up feeling drained, overcommitted, and disconnected from the life they’ve worked so hard to build. In this Fulfillment Therapy episode, Dr. Karyn Shanks and I unpack why burnout and perfectionism are symptoms—not failures—and how our bodies hold critical messages for healing. You’ll discover fresh hope through the science of neuroplasticity, epigenetics, and the wisdom of story and compassion. If you’re ready to reclaim your energy, strengthen family connection, and live with purpose that fills you back up, this conversation is for you. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → [email protected]  Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group YouTube → Podcast Episode Videos  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests   Karyn's Links: https://www.karynshanksmd.com/ https://www.facebook.com/KarynShanksMD/ https://www.instagram.com/karynshanksmd/ https://www.linkedin.com/in/karyn-shanks-md-9ba2a520/
365 | "It's Not a Boundary, It's Avoidance": Are We Cutting Off Family Instead of Working Things Out?
2026/10/12
Show Notes:  Has your adult child, sibling, or parent cut you off and called it a boundary? In this episode, licensed therapist Kendra Nielson explores the growing trend of family estrangement, how social media fuels "toxic" labels, and when no contact is truly wise versus a sign of conflict avoidance. Through a heartfelt client story, Kendra shares how parents can find peace, own their part, and practice patience while a loved one processes. Learn practical ways to teach your kids healthy conflict resolution and communication skills now, so connection lasts a lifetime. Enjoy! Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → [email protected] Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group YouTube → Podcast Episode Videos Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests
364 | Beating Fall Burnout and Seasonal Depression: What Are Your Warning Signs Telling You?
2026/10/12
Show Notes: Do you feel like you're doing everything right as a parent, yet you're running on empty and can't remember the last time you felt truly energized? In this episode, licensed therapist Kendra Nielson explores parental burnout: what it is, the mental health signs to watch for, and why so many moms and dads overgive until the whole family pays the price. Through a powerful client story and her own experience with fall burnout and seasonal depression, Kendra shares practical self-care strategies, healthy boundaries, and proactive ways to prepare for holiday stress. Learn how modeling rest and fulfillment for your kids may be one of the most loving things you can do for your family.    Enjoy! Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → [email protected]  Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group YouTube → Podcast Episode Videos  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests
363 | Breaking Free From Emotional Numbing, with Chris Yadon Part 2
2026/10/05
Show Notes: Join us for part 2 as we learn more practical mental health strategies to recognize emotional burnout, stop running on empty, and build a fulfilling life rooted in peace and presence. This conversation provides compassionate, actionable guidance for anyone ready to trade daily survival mode for vibrant emotional wellness and deeper connection. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → [email protected]  Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group YouTube → Podcast Episode Videos  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests   Chris's Links: https://saprea.org/chris-yadon-professional-speaker/ https://www.linkedin.com/in/chrisyadon/
362 | Breaking Free From Emotional Numbing, with Chris Yadon
2026/10/05
Show Notes: When daily responsibilities become overwhelming, emotional numbing often steps in as a silent coping strategy, leaving parents feeling exhausted, disconnected, and lonely. Guest Chris Yadon joins Kendra Nielson to discuss the hidden path from emotional detachment to genuine healing, self-discovery, and meaningful family relationships. Learn practical mental health strategies to recognize emotional burnout, stop running on empty, and build a fulfilling life rooted in peace and presence. This conversation provides compassionate, actionable guidance for anyone ready to trade daily survival mode for vibrant emotional wellness and deeper connection. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → [email protected]  Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group YouTube → Podcast Episode Videos  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests   Chris's Links: https://saprea.org/chris-yadon-professional-speaker/ https://www.linkedin.com/in/chrisyadon/
361 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It? Part 2, with Rebecca Hubbard
2026/09/28
Show Notes: In part 2 of this episode of Fulfillment Therapy, we sit down with Dr. Rebecca Hubbard, clinical psychologist and expert in burnout and overfunctioning, to explore the hidden mental load that impacts parental mental health, energy, and life satisfaction. Together, we further unpack how productivity pressure, perfectionism, and guilt around rest can quietly drain your fulfillment and affect your family dynamics. If you’re ready to improve your mental wellness, create healthier boundaries, and feel more present and energized as a parent, this conversation offers a powerful and practical shift. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → [email protected]  Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group YouTube → Podcast Episode Videos  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests   Rebecca's Links: Grounded Wellness LLC www.groundedwellnessllc.com Instagram: https://instagram.com/grounded.wellness.living?igshid=YmMyMTA2M2Y= LinkedIn: https://www.linkedin.com/in/rebecca-hubbard-15802178 Medium: https://medium.com/@drhubbard Quiz: https://grounded-wellness-llc.involve.me/productivity-pattern-quiz  Watch my TEDx talk, "The Way You Are Coping With Burnout is Keeping You Stuck" The Way You Are Coping With Burnout is Keeping You Stuck | Dr. Rebecca Hubbard | TEDxNormal
360 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It?, with Rebecca Hubbard
2026/09/28
Show Notes: Why do so many high-achieving parents feel constantly behind, even when they’re doing everything “right”? In this episode of Fulfillment Therapy, Kendra Nielson sits down with Dr. Rebecca Hubbard, clinical psychologist and expert in burnout and overfunctioning, to explore the hidden mental load that impacts parental mental health, energy, and life satisfaction. Together, they unpack how productivity pressure, perfectionism, and guilt around rest can quietly drain your fulfillment and affect your family dynamics. If you’re ready to improve your mental wellness, create healthier boundaries, and feel more present and energized as a parent, this conversation offers a powerful and practical shift. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → [email protected]  Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group YouTube → Podcast Episode Videos  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests   Rebecca's Links: Grounded Wellness LLC www.groundedwellnessllc.com Instagram: https://instagram.com/grounded.wellness.living?igshid=YmMyMTA2M2Y= LinkedIn: https://www.linkedin.com/in/rebecca-hubbard-15802178 Medium: https://medium.com/@drhubbard Quiz: https://grounded-wellness-llc.involve.me/productivity-pattern-quiz  Watch my TEDx talk, "The Way You Are Coping With Burnout is Keeping You Stuck" The Way You Are Coping With Burnout is Keeping You Stuck | Dr. Rebecca Hubbard | TEDxNormal
359 | Kill Complacency: What Happens When You Stop Accepting "Good Enough": Part 2, with Marty Hofmann
2026/09/21
Show Notes: Learn more about why discipline creates freedom instead of restriction, how small daily habits break the complacency trap, and what it really means to live intentionally when you're already exhausted and overwhelmed. This conversation is for busy parents ready to stop drifting and start creating the meaningful, fulfilling life they've been too tired to pursue. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → [email protected]  Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group YouTube → Podcast Episode Videos  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests   Marty's Links:  https://www.martyhofmann.com/ https://www.instagram.com/martyhofmann1/ https://www.youtube.com/@martyhofmann1 https://www.facebook.com/martyhofmann1
358 | Kill Complacency: What Happens When You Stop Accepting "Good Enough", with Marty Hofmann
2026/09/21
Show Notes: Complacency doesn't announce itself—it quietly steals your life one "good enough" day at a time. Marty Hofmann, ultra-successful entrepreneur, father of six, and author of Kill Complacency, shares his personal wake-up call and how he stopped sleepwalking through life despite the chaos of raising a large family and building multiple businesses. Learn why discipline creates freedom instead of restriction, how small daily habits break the complacency trap, and what it really means to live intentionally when you're already exhausted and overwhelmed. This conversation is for busy parents ready to stop drifting and start creating the meaningful, fulfilling life they've been too tired to pursue. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → [email protected]  Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group YouTube → Podcast Episode Videos  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests   Marty's Links:   Website: https://www.briatheperiodwhisperer.com/ Instagram: https://www.instagram.com/bria_period_whisperer/ Facebook: https://www.facebook.com/BriaThePeriodWhisperer/ TikTok: https://www.tiktok.com/@briagadd YouTube: https://www.youtube.com/@bria_period_whisperer Podcast: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
357 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt? Part 2
2026/09/14
Show Notes: Join us in part 2 to further learn how the triangulation dynamic shows up in parenting, marriage, and extended family relationships, and why it quietly leads to burnout, resentment, and disconnection. You’ll walk away with practical tools to set healthy boundaries, protect your energy, and create more peaceful, emotionally balanced relationships at home. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → [email protected]  Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group YouTube → Podcast Episode Videos  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests
356 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt?
2026/09/14
Show Notes: Do you feel stuck in the middle of family conflict, constantly managing emotions that don’t feel like yours? This episode explores triangulation in families—a common but often overlooked pattern that impacts parents’ mental health, emotional boundaries, and overall life fulfillment. Learn how this dynamic shows up in parenting, marriage, and extended family relationships, and why it quietly leads to burnout, resentment, and disconnection. You’ll walk away with practical tools to set healthy boundaries, protect your energy, and create more peaceful, emotionally balanced relationships at home. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → [email protected]  Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group YouTube → Podcast Episode Videos  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests
355 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear: Part 2, with Joseph Palmer
2026/09/07
Show Notes: In part 2 of this episode, we continue to talk with Joey about the backlash, breakthroughs, and real-life transformations that followed from reducing screens—including how one simple change helped families reconnect beyond the classroom. If you’re a parent navigating digital balance and craving practical ways to support your child’s mental health, this episode offers hope and real insight. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → [email protected]  Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group YouTube → Podcast Episode Videos  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests
354 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear, with Joseph Palmer
2026/09/07
Show Notes: Parents are worried about kids’ mental health, anxiety, and screen addiction—and with good reason. In this episode, we talk with Idaho school leader Joseph “Joey” Palmer, who made the controversial choice to reduce tech use in classrooms after seeing how screens affected students’ attention, learning, and well-being. Joey shares the backlash, breakthroughs, and real-life transformations that followed—including how one simple change helped families reconnect beyond the classroom. If you’re a parent navigating digital balance and craving practical ways to support your child’s mental health, this episode offers hope and real insight. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → [email protected]  Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group YouTube → Podcast Episode Videos  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests
353 | Are You Healing… or Just Staying Busy? The Mental Health Trap So Many Parents Miss Part 2
2026/08/31
Show Notes: Join us as we continue to explore the hidden connection between high achievement, unresolved pain, burnout, and survival mode—and why so many parents feel exhausted even when life looks successful from the outside. Kendra opens up about grief, generational patterns, emotional wellness, intentional living, and the small daily habits that help create healthier relationships and stronger families. If you’ve been craving more peace, connection, purpose, and fulfillment in your personal or family life, this episode will leave you feeling understood, challenged, and hopeful. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → [email protected]  Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group YouTube → Podcast Episode Videos  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests

Podcast reviews

Read FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection podcast reviews

5 out of 5
189 reviews
★★★★★
Stacie Shifflett 2026/09/29
Thoughtful topics for real life
I appreciate the range of useful topics Kendra explores, from parenting and relationships to personal growth. Her warm, thoughtful approach invites re...
★★★★★
Natalio1133 2026/07/31
Awesome Podcast
Kendra brings such a genuine, grounded, and compassionate approach to the real challenges so many people face in relationships, parenting, personal gr...
★★★★★
elexabit 2026/03/12
Relevance
I really appreciate that many of the things Kendra brings to light in her podcasts are relevant to clients that I work with. Recently I referred a spe...
★★★★★
Bria The Period Whisperer 2026/02/19
Highly Recommend
Fulfillment Therapy is the kind of podcast that makes you pause mid-walk and think, “Wow. I needed that.” The conversations go beyond surface-level s...
★★★★★
Heike Y. 2026/01/23
A grounding reminder
The episode on burnout and the ruthless elimination of hurry made me feel deeply seen. A powerful reminder that simplicity matters more than perfectio...
★★★★★
happymomof8 2025/11/11
Needed!
This a very needed show. It has blessed my life and my relationships.
★★★★★
Yosi Am 2025/10/22
Short and sweet
Practical and to the point. Full of practical suggestions.
★★★★★
FamilyMovieNightforLDSPodcast 2025/10/20
Highly recommend
Kendra gives very helpful advice but in such an approachable way! She's easy to listen to--I can enjoy and learn while I'm making dinner. I feel like ...
★★★★★
PWinterB 2025/09/17
Change my life
Kendra Nielson is so inspiring. Listening to these episodes feels like I am sitting in the room with her, and we’re just gabbing about how to be bette...
★★★★★
AnnmarieChereso 2025/08/28
Great insights!
I want to thank Kendra for sharing such simple and effective information and insights - this podcast is a valuable resource for anyone in a family!
check all reviews on apple podcasts

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