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A tough week, a harsh critic, a plan that falls apart. This episode is for anyone who thinks resilience means pushing through and hiding how they feel. Physician and author Dr. Andrew Brandeis shares how to build resilience like a muscle, take critics less seriously, and hold beliefs lightly enough to keep learning. About the Guest: Dr. Andrew Brandeis is a physician and entrepreneur. His upcoming book, Pillars: Science, and Other Profitable Lies, is a satire about the beliefs we are sold. Key Takeaways: When you have nothing to do, build capacity: meditate, move, eat well, sleep.Resilience is a muscle you can train, not something you are born with.Do not take yourself or your critics too seriously.Take one bite of the apple: one small step, like cutting sugar or starting the gym.Hold beliefs lightly and stay willing to let go when new evidence appears. Connect With the Guest: Book, Pillars: https://www.simonandschuster.com/books/Pillars/Andrew-Brandeis/9798904670283 Episode Chapters: [00:00] Bend Without Breaking: what resilience really means (approx.) [04:00] Build Capacity: what to do when you have nothing to do (approx.) [05:50] Critics and Self-Seriousness: staying true to what you build (approx.) [10:10] One Bite of the Apple: the first small step (approx.) [11:35] Mindset, Journaling and Patience: small shifts that add up (approx.) [16:20] Holding Beliefs Lightly: the courage to let go (approx.) [24:50] One Piece of Advice: who is telling you the story? (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #resilience #mentalresilience #mentalhealth #selfcare #mindsetshift #meditation #healthyhabits #smallsteps #personalgrowth #burnoutprevention #emotionalwellbeing #healthymindhealthylife

One word from someone you love, and your whole evening rearranges itself. This episode is for anyone deeply affected by other people’s moods, opinions and judgments. Suri Marozov shares her Regulate, Reclaim, Radiate framework for welcoming your emotions, reconnecting with what you want, and trusting yourself even when others disagree. About the Guest: Suri Marozov is a certified professional coach who helps women stop outsourcing their emotional safety, reconnect with their own voice and build self-trust. Key Takeaways: Regulate means welcoming whatever emotion is here, not forcing calm. Feelings move when you stay with them.People pleasing often grows from not knowing how to sit with your own discomfort.Reclaim what you want and like. Many caregivers know everyone’s preferences but their own.Growth shows when the same comment from a loved one triggers you less.When shaken, sit with yourself like a best friend: notice your body, journal, stay. Connect With the Guest: Website and free emotional superpower quiz: https://www.freedomdeepwithin.com Episode Chapters: [00:00] One Word, One Spiral: when someone else’s mood becomes yours [05:55] Allergic to Criticism: Suri’s own turning point [10:45] Feedback and Self-Safety: taking what helps, leaving what hurts [15:27] Regulate, Reclaim, Radiate: the three-phase framework [21:13] How You Know It’s Working: the same trigger, a calmer you [24:34] Coming Back to Yourself: be the best friend you need [28:20] Find Your Emotional Superpower: where to connect with Suri Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #peoplepleasing #emotionalsafety #selftrust #emotionalregulation #boundaries #womenshealing #selfcompassion #innerwork #selfawareness #mentalwellness #healthymindhealthylife #becomeyourownsafeplace

You made the decision, felt it in your body, and the next morning everything looked the same. If you have ever wondered why knowing does not turn into doing, this conversation is for you. Shauna Hawkes explores beliefs, habits and the nervous system, and shares a simple daily practice for turning awareness into steady change. About the Guest: Shauna Hawkes is a nervous system specialist and Gene Keys guide with over twenty years of experience helping people through life transitions with greater clarity, confidence and self-trust. Key Takeaways: Change begins with a conscious choice, then daily repetition until the new habit feels natural. Make the first step easy: put the shoes out, set the alarm. Notice what you truly believe you can have. Beliefs shape thoughts and behavior. Skip comparison and self-punishment. Missed a day? Return to it tomorrow. Pause, breathe and ask: how do I feel right now? Connect With the Guest: Website: https://www.shaunahawkes.com Freebies: https://www.shaunahawkes.com/freebies Instagram: https://www.instagram.com/shaunahawkes Episode Chapters: [00:00] Decided but Not Moving: why knowing rarely becomes doing [03:25] From Victim to Creator: Shauna’s own turning point [06:55] Archetypes and Repetition: making the unconscious conscious [13:09] What You Believe You Can Have: beliefs, comparison and permission [18:20] Consistency Over Perfection: missing a day without giving up [22:17] Your Challenge as Your Gift: letting go of why [25:24] Pause, Breathe, Notice: a daily practice that changes things   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #stuckinlife #habitchange #nervoussystem #mindsetshift #selftrust #lifetransitions #consistency #selfawareness #embodiment #personalgrowth #genekeys #healthymindhealthylife

When the appointments slow down and treatment ends, a harder question arrives: who am I now? If a health change or disability has rewritten your life, this conversation on rebuilding identity is for you. Shay Edmonds shares how a new blueprint, honest acceptance and one small step can turn a changed life into a full one. About the Guest: Shay Edmonds is the founder of Reinvention Works, which helps adults rebuild their lives after acquired disability, serious illness and major health disruptions. Shay is the author of Stop the Self Sabotage: You’re Not Broken, You’re Unfinished. Key Takeaways: Healing the body and rebuilding a sense of self are two different journeys. Design a new blueprint. The old plan may no longer fit the layout of your life. Acceptance does not mean being happy about it. Notice the stories that keep you small, then ask for what you need. Grieving the life you knew is part of moving forward. Take one or two small steps a day, and stretch your comfort zone safely. Connect With the Guest: Website: https://reinventionworksonline.com LinkedIn: https://www.linkedin.com/in/shay-edmonds-473b3b191/ Instagram: https://instagram.com/cognitive_reshaping Episode Chapters: [00:00] After the Appointments End: the question nobody prepares you for [03:04] The Old Blueprint: why the kitchen is no longer where it was [07:37] Struggles Nobody Warned You About: denial and hiding in plain sight [09:29] Grief for the Life You Knew: how disruption shows up every day [11:32] The Light in the Dark: a turning point toward a realistic, doable life [14:04] Where to Begin: today’s reality and what it costs you [21:48] One Small Step: stretching your comfort zone safely   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #rebuildingidentity #lifedisruption #acquireddisability #chronicillnesssupport #grief #selfacceptance #resilience #reinvention #disabilityawareness #stopselfsabotage #youarenotbroken #healthymindhealthylife

About the Show Healthy Mind, Healthy Life is an insightful podcast hosted by Avik Chakraborty dedicated to exploring mental wellness, everyday human challenges, and holistic healing modalities. The show delivers grounded, practical conversations that help listeners bridge mental health with day-to-day physical and emotional well-being. About the Guest Dr. Maria Van Der Maaten is a sociologist, community development practitioner, and wellness researcher. Her book, Even Monks Meditate Together, explores the intersection of collective support, systemic community building, and personal health. Drawing from sociological inquiry and holistic health coaching, Dr. Maria helps individuals move away from hyper-individualistic productivity traps and toward sustainable, relational lifestyle habits. To learn more about Dr. Maria, explore her book, or connect with her work, visit her channels: Website: https://mariavdm.com/ LinkedIn: https://www.linkedin.com/in/maria-van-der-maaten/ Instagram: @maria_vander_maaten Why You Must Listen If you have ever felt like you are constantly failing at your personal wellness routines, this conversation will offer immediate relief. Dr. Maria details why individualistic self-care feels like a second job and how shifting toward low-barrier community activities—such as walking with a neighbor or joining a casual hobby group—naturally builds accountability, relieves decision fatigue, and fosters deep emotional resilience. Key Takeaways Modern self-care is often packaged as an individualistic productivity hack to sustain workplace performance rather than facilitate true rejuvenation. "Community care" does not replace quiet solitude; it integrates connection into movement, nature exposure, and daily routines through habit stacking. Human psychology naturally resists overly challenging, rigid wellness regimes; keeping the threshold low and collaborative sustains long-term consistency. Rebuilding third spaces and casual social circles (hiking groups, crafting circles, neighborhood walks) provides a buffer against the pervasive loneliness epidemic. During demanding life phases or major relocations, adopting a "good enough" standard prevents burnout while keeping vital adult connections alive. 💬 Want to come on the show? Be a Guest: https://www.podhub.club/beaguest 🌐 Explore the Network & Community: Full Network: https://www.podhub.club/podcastnetwork Newsletter: https://healthymindbyavik.substack.com/ LinkedIn Community: https://www.linkedin.com/groups/14498362/ This isn't self-help. It's self-honesty. 💼 Business & Sponsorships: Sponsor Our Show: https://www.podhub.club/sponsors Check Our Services: https://www.podhub.club/services Connect & Follow Avik & Healthy Mind: 📝 Medium Articles: https://medium.com/@contentbyavik 📝 MYND Studio Publication: https://medium.com/mynd-studio 📹 YouTube Channel: https://www.youtube.com/@healthymindbyavik?sub_confirmation=1 📸 Instagram: https://www.instagram.com/healthyminds.pod/ 📘 Facebook: https://www.facebook.com/podcast.healthymind 💼 LinkedIn Company Page: https://www.linkedin.com/company/healthymindbyavik 💼 Avik's LinkedIn Profile: https://www.linkedin.com/in/healthypodminds 🐤 X / Twitter: https://twitter.com/podhealthclub 📌 Pinterest: https://www.pinterest.com/Avikpodhealth/ 💬 Reddit: https://www.reddit.com/user/Podcastbyavik/ 🧵 Threads: https://www.threads.com/@healthyminds.pod 📌 Disclaimer: This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice; please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Contact Us: https://www.podhub.club/contact Full Disclaimer: https://www.podhub.club/terms-privacy/standard-podcast-disclaimer By listening, you accept this disclaimer in full. Transcript # Transcript.md 1 00:00:00,000 --> 00:00:25,000 Host (Avik): Dear listeners, we often talk about self-care like it is something to do entirely alone in the quiet of our bedrooms or during a solo morning walk. 2 00:00:25,000 --> 00:00:55,000 Host (Avik): But what if the practices that truly sustain us when life gets difficult are the ones we share with others? What if building wellness together is the missing piece? 3 00:00:55,000 --> 00:01:16,000 Host (Avik): Welcome to Healthy Mind, Healthy Life. I am your host, Avik, and today we welcome back sociologist and author Dr. Maria Van Der Maaten. Welcome to the show, Maria. 4 00:01:16,000 --> 00:01:18,000 Guest (Dr. Maria Van Der Maaten): Thank you so much for having me. It is a joy to be here with you today. 5 00:01:18,000 --> 00:02:10,000 Host (Avik): Dr. Maria is the author of the upcoming book *Even Monks Meditate Together*. Why have we been conditioned to believe self-care is strictly an individual, private practice? 6 00:02:10,000 --> 00:04:18,000 Guest (Dr. Maria Van Der Maaten): Under modern capitalist structures, self-care has been packaged as a productivity hack rather than genuine rejuvenation. We are continually pushed to produce more, and solitary wellness has been framed as maintenance simply to get back on the performance treadmill. 7 00:04:18,000 --> 00:05:27,000 Host (Avik): How do you help people see that community care does not take away from restorative quiet time, but adds a crucial layer of support? 8 00:05:27,000 --> 00:08:08,000 Guest (Dr. Maria Van Der Maaten): By using habit stacking in community. For instance, walking with a neighbor satisfies movement, emotional connection, and nature immersion simultaneously. The built-in accountability makes the habit stick without the psychological resistance that comes with rigid, solitary routines. 9 00:08:08,000 --> 00:09:54,000 Guest (Dr. Maria Van Der Maaten): When an activity feels simple and social, we bypass the internal resistance we usually associate with grueling wellness tasks. Community accountability transforms healthy actions from temporary chores into a natural identity. 10 00:09:54,000 --> 00:12:21,000 Guest (Dr. Maria Van Der Maaten): Hyper-rigid health regimens often collapse because they lack sustainability and isolate us from normal social gatherings. Real health must accommodate individual differences and shared community experiences. 11 00:12:21,000 --> 00:15:29,000 Guest (Dr. Maria Van Der Maaten): When you communicate your goals and needs openly with friends and family, they can actively support your choices instead of inadvertently presenting obstacles to your well-being. 12 00:15:29,000 --> 00:18:59,000 Guest (Dr. Maria Van Der Maaten): Historically, people possessed multiple overlapping community circles—extended family, neighbors, church, and volunteer groups. Today, most individuals depend entirely on immediate family and coworkers, leading to emotional isolation when challenges arise. 13 00:18:59,000 --> 00:21:24,000 Guest (Dr. Maria Van Der Maaten): Joining low-pressure hobby groups, hiking clubs, or screen-free gatherings rehumanizes our days. Simply knowing someone notices your presence or absence provides meaningful emotional security. 14 00:21:24,000 --> 00:24:40,000 Guest (Dr. Maria Van Der Maaten): When life gets hectic or you face major life moves, lower the bar from perfectionism to 'good enough.' Prioritizing simple, consistent adult interactions—even once a week—preserves your mental health. 15 00:24:40,000 --> 00:26:34,000 Guest (Dr. Maria Van Der Maaten): Focus on building the human relationship first before trying to impose rigid wellness practices on your social circle. 16 00:26:34,000 --> 00:26:41,000 Guest (Dr. Maria Van Der Maaten): Listeners can find

About the Show Healthy Mind, Healthy Life is an insightful podcast hosted by Avik Chakraborty dedicated to exploring mental wellness, everyday human challenges, and holistic healing modalities. The show delivers grounded, practical conversations that help listeners bridge mental health with day-to-day physical and emotional well-being. About the Guest ToJauna J. Forbes, MSW, LCSW, is a licensed clinical social worker, herbalist, and founder of Rep Level Wellness and Empowerment Center. Bringing over two decades of mental health experience across hospital systems and private practice, ToJauna integrates evidence-based clinical counseling with traditional herbalism and lifestyle interventions, specializing in whole-person support for trauma, anxiety, and chronic stress. To learn more about ToJauna, explore her counseling services, or connect with her wellness resources, visit her official channels: Website: www.replevinwellness.com. Social Media (Instagram, TikTok, Facebook): @empoweredbytojauna Why You Must Listen When dealing with chronic tension, sleeplessness, or high anxiety, cognitive reframing alone often falls short because the nervous system remains physically triggered. This conversation provides an accessible entry point into plant-supported mental health. ToJauna breaks down how simple lifestyle checks—like identifying blood sugar drops masquerading as panic—combined with accessible plant remedies can create physiological safety, enabling emotional healing to truly take root. Key Takeaways Plant medicine is a natural, foundational tool for healing that complements clinical mental health support rather than conflicting with faith or conventional care. Cognitive talk therapy is most effective when basic physiological foundations—adequate sleep, regular nutrition, and daily movement—are stabilized. Physical symptoms such as sudden anxiety can often stem from low blood sugar or dehydration rather than purely psychological distress. Adaptogenic herbs like Tulsi (Holy Basil) and nervines like Passionflower help buffer the central nervous system against daily chronic stress. Integrating plant support into your schedule works best through habit stacking—such as brewing a large daily herbal infusion or pairing tinctures with regular meals. 💬 Want to come on the show? Be a Guest: https://www.podhub.club/beaguest 🌐 Explore the Network & Community: Full Network: https://www.podhub.club/podcastnetwork Newsletter: https://healthymindbyavik.substack.com/ LinkedIn Community: https://www.linkedin.com/groups/14498362/ This isn't self-help. It's self-honesty. 💼 Business & Sponsorships: Sponsor Our Show: https://www.podhub.club/sponsors Check Our Services: https://www.podhub.club/services Connect & Follow Avik & Healthy Mind: 📝 Medium Articles: https://medium.com/@contentbyavik 📝 MYND Studio Publication: https://medium.com/mynd-studio 📹 YouTube Channel: https://www.youtube.com/@healthymindbyavik?sub_confirmation=1 📸 Instagram: https://www.instagram.com/healthyminds.pod/ 📘 Facebook: https://www.facebook.com/podcast.healthymind 💼 LinkedIn Company Page: https://www.linkedin.com/company/healthymindbyavik 💼 Avik's LinkedIn Profile: https://www.linkedin.com/in/healthypodminds 🐤 X / Twitter: https://twitter.com/podhealthclub 📌 Pinterest: https://www.pinterest.com/Avikpodhealth/ 💬 Reddit: https://www.reddit.com/user/Podcastbyavik/ 🧵 Threads: https://www.threads.com/@healthyminds.pod 📌 Disclaimer: This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice; please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Contact Us: https://www.podhub.club/contact Full Disclaimer: https://www.podhub.club/terms-privacy/standard-podcast-disclaimer By listening, you accept this disclaimer in full. Transcript # Transcript.md 1 00:00:00,000 --> 00:00:32,000 Host (Avik): Dear listeners, you are doing everything right on paper—therapy sessions scheduled, coping strategies practiced—yet the body holds what the mind is trying to release. 2 00:00:32,000 --> 00:01:12,000 Host (Avik): That gap leads many to wonder if healing asks for more than words alone. Welcome to Healthy Mind, Healthy Life. I am your host, Avik, and today we welcome ToJauna J. Forbes. 3 00:01:12,000 --> 00:01:15,000 Guest (ToJauna J- Forbes, MSW, LCSW): Thank you so much, Avik. I am happy to be here. 4 00:01:15,000 --> 00:02:19,000 Host (Avik): ToJauna is a licensed clinical social worker, herbalist, and founder of Rep Level Wellness. What is the most common misconception people have about using plants alongside therapy for stress support? 5 00:02:19,000 --> 00:04:30,000 Guest (ToJauna J- Forbes, MSW, LCSW): People either assume plant medicine doesn't work or view it as witchcraft. As a Christian counselor, I believe plants were created for our healing. Generations before us used remedies like sun teas and decoctions as everyday medicine to sustain health. 6 00:04:30,000 --> 00:06:02,000 Host (Avik): Root-level healing takes time, but it works on foundational balance. How do you help skeptical clients understand the practical role of herbs in mental health? 7 00:06:02,000 --> 00:08:44,000 Guest (ToJauna J- Forbes, MSW, LCSW): It started when clients needed sleep support post-COVID without traditional sedatives. It is about meeting people where they are: using double bags of grocery-store passionflower tea or chamomile and steeping longer to support restorative sleep. 8 00:08:44,000 --> 00:10:43,000 Guest (ToJauna J- Forbes, MSW, LCSW): Plants like bitter melon grow naturally and assist with blood sugar regulation. Many cultures never abandoned herbalism, and people are returning to it as complementary support alongside standard care. 9 00:10:43,000 --> 00:13:18,000 Guest (ToJauna J- Forbes, MSW, LCSW): When talk therapy feels stuck, we must evaluate lifestyle across mind, body, and spirit: sleep, movement, and nutrition. Often, sudden anxiety is simply a physical drop in blood sugar because a person hasn't eaten for hours. 10 00:13:18,000 --> 00:15:31,000 Host (Avik): If the body remains on high alert, mental reframing cannot lower the volume. How can busy individuals integrate plant medicine practically without feeling overwhelmed? 11 00:15:31,000 --> 00:17:50,000 Guest (ToJauna J- Forbes, MSW, LCSW): Accessible methods make the difference. Brewing a large bottle of Tulsi (Holy Basil) tea to sip through the day provides adaptogenic stress support. Herbal tinctures placed under the tongue require seconds and fit into demanding schedules. 12 00:17:50,000 --> 00:19:31,000 Guest (ToJauna J- Forbes, MSW, LCSW): Pair practices with existing habits: set phone reminders, take tinctures during meals, or count unsweetened herbal infusions toward daily hydration. 13 00:19:31,000 --> 00:20:45,000 Guest (ToJauna J- Forbes, MSW, LCSW): My core advice is to slow down and listen to your body. Try a simple herbal tea or consult a qualified practitioner to address your individual needs. 14 00:20:45,000 --> 00:21:02,000 Guest (ToJauna J- Forbes, MSW, LCSW): Connect with me at replevelwellness.com or follow @empoweredbytawana across social platforms. 15 00:21:02,000 --> 00:22:07,000 Host (Avik): All links will be included in the show notes. The body remembers what the mind tries to release. Thank you, ToJauna, and thank you to our listeners.

About the Show Healthy Mind, Healthy Life is an insightful podcast hosted by Avik Chakraborty that focuses on mental well-being, authentic relationships, and practical psychological growth. The show provides grounded conversations that help listeners understand everyday emotional patterns and build healthier, more connected lives. About the Guest Zoe Spears is a licensed marriage and family therapist and the founder of Connected Therapy of California. Utilizing attachment theory, Internal Family Systems (IFS), and mindfulness practices, she works with individuals and couples to unpack repetitive relational cycles, heal foundational attachment wounds, and develop secure, fulfilling connections. To learn more about Zoe, access her therapeutic services, or follow her content, visit her channels: Website: https://www.connectedtherapyca.com/ Instagram & TikTok: @the_attachmenttherapist Why You Must Listen In an always-on digital world, a delayed reply or an Instagram like can easily spiral into catastrophic thinking. This conversation breaks down why our nervous systems react so strongly to digital silence and lack of information. Zoe outlines actionable strategies to stop ruminating over a partner's digital behavior, separate present-day triggers from historical childhood patterns, and apply parts-work principles to soothe relational anxiety without shame. Key Takeaways Modern technology does not create attachment wounds, but its lack of context provides fertile ground for anxious minds to fill in blanks with worst-case scenarios. Attachment blueprints formed in early childhood influence adult partner selection and relationship reactions, though insecure styles can be consciously rewired into secure attachment over time. Constant technical availability does not equal emotional capacity; recognizing that a partner may need digital downtime prevents misinterpreting space as relational abandonment. Applying Internal Family Systems (IFS) allows individuals to view anxious or avoidant behaviors as protective "parts" rather than inherent personal flaws, eliminating defensive self-criticism. Relational healing is non-linear; recurring triggers during stressful seasons should be treated as informative data rather than personal failure. 💬 Want to come on the show? Be a Guest: https://www.podhub.club/beaguest 🌐 Explore the Network & Community: Full Network: https://www.podhub.club/podcastnetwork Newsletter: https://healthymindbyavik.substack.com/ LinkedIn Community: https://www.linkedin.com/groups/14498362/ This isn't self-help. It's self-honesty. 💼 Business & Sponsorships: Sponsor Our Show: https://www.podhub.club/sponsors Check Our Services: https://www.podhub.club/services Connect & Follow Avik & Healthy Mind: 📝 Medium Articles: https://medium.com/@contentbyavik 📝 MYND Studio Publication: https://medium.com/mynd-studio 📹 YouTube Channel: https://www.youtube.com/@healthymindbyavik?sub_confirmation=1 📸 Instagram: https://www.instagram.com/healthyminds.pod/ 📘 Facebook: https://www.facebook.com/podcast.healthymind 💼 LinkedIn Company Page: https://www.linkedin.com/company/healthymindbyavik 💼 Avik's LinkedIn Profile: https://www.linkedin.com/in/healthypodminds 🐤 X / Twitter: https://twitter.com/podhealthclub 📌 Pinterest: https://www.pinterest.com/Avikpodhealth/ 💬 Reddit: https://www.reddit.com/user/Podcastbyavik/ 🧵 Threads: https://www.threads.com/@healthyminds.pod 📌 Disclaimer: This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice; please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Contact Us: https://www.podhub.club/contact Full Disclaimer: https://www.podhub.club/terms-privacy/standard-podcast-disclaimer By listening, you accept this disclaimer in full. Transcript 1 00:00:00,000 --> 00:00:25,000 Host (Avik): Dear listeners, you are lying in bed at midnight scrolling through your partner's Instagram likes. Your stomach tightens, you tell yourself it means nothing, but fifteen minutes later you are still checking. 2 00:00:25,000 --> 00:01:41,000 Host (Avik): Or maybe it is the ache of seeing friends gather without you online. Technology was supposed to connect us, so why does it often make us feel more alone? Welcome to Healthy Mind, Healthy Life. Today, I am speaking with Zoe Spears. Welcome to the show, Zoe. 3 00:01:41,000 --> 00:01:43,000 Guest (Zoe Spears): Thank you so much for having me here, Avik. 4 00:01:43,000 --> 00:03:18,000 Host (Avik): Zoe is a licensed marriage and family therapist and the founder of Connected Therapy of California, specializing in attachment theory, Internal Family Systems, and mindfulness. Zoe, what is the biggest misconception about attachment insecurity and technology? 5 00:03:18,000 --> 00:05:04,000 Guest (Zoe Spears): Technology intensifies underlying anxious patterns. Because digital interactions lack full context, anxious individuals readily fill in information gaps with catastrophic assumptions—worrying that a partner's social activity signals betrayal or lack of interest, leading to chronic rumination. 6 00:05:04,000 --> 00:06:31,000 Guest (Zoe Spears): It creates a perfect storm. When there is a lack of information, insecure attachment styles jump to worst-case scenarios, whereas securely attached individuals can tolerate uncertainty, communicate discomfort directly, and avoid obsessive overthinking. 7 00:06:31,000 --> 00:08:03,000 Host (Avik): For those unfamiliar with the framework, what is attachment theory, and why does childhood shape these adult digital reactions? 8 00:08:03,000 --> 00:09:34,000 Guest (Zoe Spears): Attachment theory posits that initial bonds formed with primary caregivers create emotional survival strategies and relationship blueprints. While these patterns shape how we pick partners and react to closeness, attachment styles are not set in stone; insecure styles can be shifted toward security. 9 00:09:34,000 --> 00:12:03,000 Guest (Zoe Spears): In adult life, an anxious style presents as preoccupation, rumination, and overanalyzing delayed messages. An avoidant style presents as pulling away, making excuses, or evading difficult discussions when emotional intimacy deepens. 10 00:12:03,000 --> 00:14:40,000 Guest (Zoe Spears): Digital platforms amplify both dynamics. Lack of context makes anxious partners jump to conclusions, while text-based communication makes it easier for avoidant individuals to pull back without confronting interpersonal tension. 11 00:14:40,000 --> 00:18:01,000 Guest (Zoe Spears): Societal expectations of 24/7 connectivity create an artificial pressure that being technically available means someone is emotionally available. A partner scrolling social media to decompress during the day is not necessarily avoiding the relationship. 12 00:18:01,000 --> 00:19:40,000 Guest (Zoe Spears): The first practical step is self-awareness. Instead of focusing outward on your partner's behavior, notice your own activation: name the anxiety consciously and question why a delayed response triggered such an intense reaction. 13 00:19:40,000 --> 00:22:28,000 Guest (Zoe Spears): Through Internal Family Systems (IFS), we view anxiety as a protective 'part' of you rather than your entire identity. No part is bad; each is attempting to keep you safe. Shifting from self-criticism to curious understanding allows real behavioral change to take root. 14 00:22:28,000 --> 00:24:26,000 Guest (Zoe Spears): Relational healing is non-linear. Experiencing recurring triggers during stressful seasons is not a failure; it is useful information showing where that protective part still needs care. 15...

You push hard, finally take a day off, and crash. If you are a founder, leader or high achiever who suspects burnout began long before you noticed, this conversation is for you. Olga Pinn shares why burnout can be both a stop sign and a launching pad, plus a five-minute practice from her book Stress Protection Factor. About the Guest: Olga Pinn is an international startup and e-commerce leader turned mindfulness facilitator and health and wellness coach. She is the founder of Meditate Mate and author of Stress Protection Factor. Key Takeaways: Burnout often hits passionate people who care deeply and forget to care for themselves. Small signals grow louder when we lose touch with our bodies. Treat burnout as a stop sign: what renews your energy, and what drains it? SPF: Sense it (notice sensations), Pause it (stay without reacting), Free it (choose your response). Use SPF in under five minutes after a hard conversation or when overwhelmed. Connect With the Guest: Website: https://stressprotectionfactor.org Instagram: https://instagram.com/meditate_mate YouTube: https://youtube.com/@meditate_mate Episode Chapters: [00:00] The Success Trade-Off: why we work, crash and repeat [04:18] Sweet Poison: why burnout happens to the best of us [08:32] A Growing Problem: building inner resilience in uncertain times [12:06] The Root Cause: a growing disconnection from ourselves [17:11] From Tipping Point to Launching Pad: Olga’s story [20:11] The Upside of Burnout: a stop sign and a calling [22:34] Sense It, Pause It, Free It: a five-minute daily formula   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #burnout #burnoutrecovery #highachievers #founderburnout #stressmanagement #nervoussystem #mindfulness #selfregulation #wellbeing #entrepreneurmindset #stressprotectionfactor #healthymindhealthylife

Creativity is not endless output. If you feel drained from giving more than you have, whether or not you call yourself creative, this conversation on burnout recovery and healthy boundaries is for you. Jenny Leigh Hodgins shares her RESET framework, the power of the pause, and a gentle question: what if enough became your baseline? About the Guest: Jenny Leigh Hodgins is a creative empowerment coach, author, poet and podcaster. She has spent over thirty years helping people restore creative energy, set mindful boundaries and rebuild trust in their creative process. Key Takeaways: Creativity has a rhythm: ebb and flow, not constant output. Boundaries protect your energy. They are not walls. RESET: regular rest, essentials only, stay in your lane, embrace what nurtures you, team support. Practice the pause: take a breath, then try “Let me get back to you.” Ask yourself: what if enough became my baseline instead of more or perfect? Connect With the Guest: Website: https://www.yourcreativechord.com Podcast: Your Creative Chord Podcast Episode Chapters: [00:00] Creativity Needs Boundaries: output is not the same as inspiration [01:54] The Ebb and the Flow: why recovery belongs in the creative process [06:34] Boundaries as Protection: guarding your energy with gentle practices [09:10] The RESET Framework: finding where you have drifted from your values [13:20] When Your Energy Is Too Porous: signs of depletion in everyday life [15:25] Making Enough Your Baseline: done is better than perfect [17:09] Practice the Pause: a small buffer that changes everything   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #creativeburnout #burnoutrecovery #boundaries #creativeenergy #creativeflow #energymanagement #selfcompassion #creativeempowerment #restisproductive #doneisbetterthanperfect #creativelife #healthymindhealthylife

You have read the books and named the patterns, yet you still repeat what you wish you could change. If that sounds like you, especially if you are a man carrying burnout, this conversation is for you. Jaron Vesely explains why insight alone is not enough, how the body and parts work can help, and one simple breathing practice to try this week. About the Guest: Jaron Vesely, MSW, is a Registered Associate Clinical Social Worker (ASW  #139998) and psychotherapist with Inner Architecture Therapy in Oakland, California, practicing under the supervision of Emily Haydock, LMFT, at Juniper Sky. He sees clients in person in Oakland and online across California. Key Takeaways: Understanding yourself is not the same as feeling free. Sometimes you have to feel your way through. Asking for help is strength. We are not wired to carry everything alone. Watch for small signs: struggling to relax, or a gap between who you want to be and how you act. Both can be true: one part of you enjoys the work, another is exhausted. Try counting breaths to ten for a few minutes, returning to one without judgment. Change is a dimmer switch, not a light switch. Connect With the Guest: Website: https://www.innerarchitecturetherapy.com Blog: https://www.psychologytoday.com/us/blog/inner-architecture Episode Chapters: [00:00] Knowing Is Not the Same as Free: when insight keeps us circling [03:06] The Puzzle Myth: why you cannot think your way out [05:12] Laying the Burden Down: the strength in asking for help [08:06] The Hidden Cost of Climbing: a corporate crash in hindsight [13:00] Small Signs in Daily Life: when relaxing feels impossible [17:05] Parts Work and the Body: another doorway to feeling [20:02] Counting to Ten: a simple practice for this week   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mensmentalhealth #burnout #burnoutrecovery #somatictherapy #partswork #mindfulness #nervoussystem #highachievers #emotionalawareness #askforhelp #selfcompassion #healthymindhealthylife

Shoulders tighten, your stomach knots, sleep stops feeling like rest. Most of us were never taught to read these signals. If you want the mind body connection explained in plain language, this conversation is for you. Andrew Scheim shares how different wellness traditions view the body, the nervous system and emotions, and gentle ways to begin listening. About the Guest: Andrew Scheim is an integrative wellness educator and advanced bodywork practitioner. His work explores the body, the nervous system and emotional well-being, drawing on naturopathy, Chinese medicine and somatic approaches. Key Takeaways: Tension, fatigue and discomfort are worth noticing, not just pushing through. Different traditions offer different languages for listening to the body. Find one that makes sense to you. Gentle rhythmic movement, such as rocking, rebounding or walking, can help the body feel safe. Go slowly, and add a sense of safety to any practice that stirs strong feelings. Start small: notice when your breathing changes or your body tightens. Connect With the Guest: Website: https://bluezwater.com YouTube: https://youtube.com/channel/UCmVZ9uDABIU8NTXzpHTusdQ Episode Chapters: [00:00] When Your Body Speaks First: shoulders, stomach and unspoken stress [02:50] Mind and Body in Conversation: clearing up the biggest misconception [07:07] Beyond the Symptom: patterns in how we hold tension [13:25] Different Traditions, Different Languages: emotions through a Chinese medicine lens [15:52] Settling the Nervous System: movement, rhythm and rocking [27:14] When Nothing Seems to Happen: listening without judgment [36:21] One Piece of Advice: making the body a listening post   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindbodyconnection #nervoussystem #somatichealing #stressrelief #bodyawareness #emotionalwellbeing #holisticwellness #integrativewellness #bodywork #listentoyourbody #mindfulness #healthymindhealthylife

Fatigue, restless sleep, pain that comes and goes: the body often whispers long before it shouts. If you are living with chronic illness, or caring for someone who is, this conversation is for you. Sue McKinley explains load and capacity, a gentler way to understand chronic illness, and why caregivers deserve care too. About the Guest: Sue McKinley is the founder of the Wellness System Roadmap. She works with people navigating chronic illness and caregiving, a path that began with her youngest son’s health journey. Key Takeaways: Treat fatigue, poor sleep and recurring discomfort as signals worth listening to. Work both sides: reduce load where you can and build your body’s capacity. Let your nervous system settle before reaching for your phone, and eat before caffeine. Common sources of load include work and caregiving stress, unresolved trauma, environmental factors and isolation. Try a two to five minute breathing practice to land back in your body. Caregivers need care too, and it helps everyone at home. Connect With the Guest: Website: https://wellnesssystemroadmap.com Episode Chapters: [00:00] When the Body Whispers: why we talk over the quiet signals [03:53] Approaching Chronic Illness Differently: a story of sustained overload [07:16] The Gap in Our Systems: why wellness needs its own room [11:11] Everyday Overrides: phones, caffeine, light and skipped rest [14:33] What Adds to the Load: stress, trauma, environment and isolation [16:56] The Caregiver’s Hidden Diagnosis: showing up without burning out [21:34] A Message of Hope: giving yourself a little extra care   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #chronicillness #chronicillnessawareness #caregiverburnout #caregiversupport #bodyawareness #nervoussystem #stressandhealth #holisticwellness #mindbodyhealth #selfcareforcaregivers #listentoyourbody #healthymindhealthylife

Burnout rarely announces itself. It arrives as productivity, stress or a tiredness we ignore for years. If you feel worn down by grief, fear or constant pressure, this episode of Healthy Mind, Healthy Life is for you. Mike Murphy shares how losing his wife changed his view of healing, why fear keeps us stuck, and simple daily habits that help you come home to yourself. About the Guest: Mike Murphy is the founder of Mountains of Hope, a licensed medical facility and healing center in Rionegro, Colombia. He wrote Love Unfiltered and The Creation Frequency, and founded the Love from Margot Foundation in memory of his late wife. Key Takeaways: Healing can involve the mind, emotions, body and spirit, not only symptoms. Fear is often false evidence appearing real. Time in nature helps calm a mind stuck on alert. Get to know yourself, accept your strengths and weaknesses, then trust yourself. Start the morning before your phone: water, journaling, quiet time, a plan. Be fully present with loved ones. No devices, just listening. Connect With the Guest:   Mountains of Hope: https://mountainsofhope.com Books and author site: https://mikemurphyunfiltered.com Instagram: @mikemurphyunfiltered Episode Chapters: [00:00] When Burnout Wears a Costume: how tiredness hides for years [03:13] How Loss Changed His View of Healing: from health to whole-person care [07:36] Fear and the Nervous System: why we live on high alert [16:28] Where Inner Healing Ends and Outside Help Begins: carrying it without guilt [17:30] Trusting Yourself and Getting Back to Basics: food, water, movement, breath [22:18] Changing Daily Habits: the first hour of the morning [24:58] Being Present With the People You Love: listening without devices   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #innerhealing #burnoutrecovery #griefandhealing #mindbodysoul #holistichealing #mentalwellness #stressrelief #presentmoment #healingjourney #mountainsofhope #MikeMurphy #healthymindhealthylife

Most of us only think about our hormones or blood pressure when a number on a chart goes wrong. If you have ever felt confused or anxious about your numbers, this conversation on hormone balance and blood pressure is for you. Joel Polley shares his Blood Pressure Triangle, three areas to look at when your body feels out of balance, plus small daily habits and a way to keep going when progress slows. About the Guest Joel Polley is a nurse and naturopath who focuses on the causes behind chronic health concerns. He created the Blood Pressure Triangle and a free online quiz. Key Takeaways The triangle has three corners: stress and cortisol, lifestyle habits, and blood sugar. Treat any single number as a snapshot, not the whole story. Start small: water, a 10-minute walk, enough sleep and screens off before bed. Ask what might be behind a number, and bring those questions to your own clinician. Focus on daily inputs, not outputs, and choose changes you can sustain. Connect With the Guest Free quiz: https://bpquiz.com TikTok: https://tiktok.com/@braveworksrn Episode Chapters [00:00] Welcome and Disclaimer: why we ignore our numbers until they shout [01:41] The Simplest Reset: what water does after a long day [03:39] Looking for the Cause: moving past the quick fix [06:15] The Blood Pressure Triangle: stress, habits and blood sugar [08:53] Numbers as Snapshots: education and simple daily habits [13:00] Inside the Free Quiz: finding which corner to focus on first [15:44] When Progress Plateaus: inputs over outputs, small and sustainable   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #hormonebalance #bloodpressure #bloodpressuretriangle #stressandcortisol #cortisol #healthyhabits #holistichealth #naturalwellness #mindbodyhealth #healthyaging #consistencyoverperfection #healthymindhealthylife

Listen to the way you talk to yourself on a bad day. The words you would never say to someone you love are often aimed straight at your own heart, and many of us believe that harshness is what keeps us sharp and motivated. But what if the opposite is true? In this episode of Healthy Mind, Healthy Life, host Sayan talks with Dr. Ellen Albertson, a self-compassion teacher and coach known as The Midlife Whisperer, about why being hard on yourself can leave you tired instead of better. Dr. Ellen shares simple, doable ways to start: notice when you are struggling, pause, and ask what you are feeling and what you need. You will hear the three elements of self-compassion, what to do when kindness feels uncomfortable, and the three habits she sees holding people back: the self-critic, perfectionism and people pleasing. This is for anyone who wants a kinder inner voice that still helps them move forward. About the Guest: Dr. Ellen Albertson, The Midlife Whisperer, is a psychologist, registered dietitian nutritionist, health and wellness coach, self-compassion teacher and author who supports women through midlife. She has practiced self-compassion for close to fifteen years, studied with Kristin Neff and Chris Germer, and hosts the podcast Rock Your Midlife. She shares her personal views and experience, which are not medical advice. Key Takeaways: Start by noticing. On a hard day, Dr. Ellen says the first and most powerful step is to pause and name it: I am struggling, I am overwhelmed. Two questions anchor the practice: What am I feeling right now? and What do I need? Dr. Ellen puts the focus on these instead of on why you feel it, which she says can pull us deeper into overthinking. She describes three elements of self-compassion: kindness instead of judgment, common humanity instead of isolation (everyone struggles and makes mistakes), and mindfulness, which is simply noticing you are struggling. Try the friend test. Ask what you would say to a good friend going through this, then say it to yourself. Dr. Ellen suggests soothing touch, such as a hand on your heart or a gentle hug, and a written list of your go-to ways to care for yourself, like a walk, journaling, music or a shower. If self-compassion feels uncomfortable, start by being kind about how hard it is to practice. Dr. Ellen calls it a life vest when things go wrong and a parachute when you go after something big. She names an anti-authenticity trifecta that people resist letting go of: the self-critic, perfectionism (and workaholism) and people pleasing. Sayan’s closing thought: the harshness was never what made you good, it just made you tired. Try one kind sentence to yourself tonight. Connect With Dr. Ellen Albertson: Website: https://themidlifewhisperer.com Podcast: Rock Your Midlife, https://rockyourmidlife.podbean.com Instagram: https://www.instagram.com/the_midlife_whisperer/ Facebook: https://www.facebook.com/DrEllenAlbertson/ YouTube: https://www.youtube.com/@themidlifewhisperer LinkedIn: https://www.linkedin.com/in/drellenalbertson/ Episode Chapters: 00:00 How You Talk to Yourself on a Bad Day 00:29 Welcome, Dr. Ellen Albertson 02:01 The First Step: Notice and Pause 04:06 Does Being Hard on Yourself Really Motivate You? 10:06 What Am I Feeling? A Life Vest and a Parachute 13:35 A Doable Self-Compassion Practice 18:17 The Three Habits People Resist Letting Go Of 21:06 Where to Find Dr. Ellen 22:11 You Are Allowed to Be on Your Own Side   Want to be a guest on Healthy Mind, Healthy Life? 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