Advertise on podcast: Permission To Thrive with Suzi Lula

In the past, when I felt triggered, shame often followed. I knew I was reacting, and I wished I weren’t. Then came the frustration: “I thought I was over this. Why am I still reacting this way?” or “That happened years ago. Why can’t I just move on?” After years of inner work, I understand those moments differently. I wasn’t making space for the emotions of my Survival Self—the part of me shaped by childhood experiences and the coping strategies I developed to get through them. Those triggers were a younger part of me asking for love, understanding, and compassion. 🎙 In this week’s episode of Permission to Thrive, I sit down with my wonderful guest and fellow Soul Care Coach, Joe Argazzi, to explore the difference between our authentic essence and the Survival Self we formed in childhood. We talk about: 🌀 How to recognize your authentic self and your Survival Self🌀 How to meet yourself with compassion when you feel triggered 🌀 Why turning toward your inner shadows is a brave first step in healing If you’re ready to understand yourself more deeply and become the source of validation you’ve been seeking, this episode is for you. The journey begins with compassion for the parts of you that survived. They helped you get here. 💙 And… please join me for my upcoming course: Healing the Heart of the Inner Child. Together, we’ll explore the wounds and limiting beliefs of the past and learn to offer your Inner Child the love, compassion, and safety she needs to thrive. 📅 October 29–December 10, 2026 ⏰ Thursdays at 11:00 AM Pacific Time There will be no class on November 26. 👉 Do you have a question you’d like me to answer on the podcast? Email it to [email protected]. Please subscribe or follow, leave a 5-star review, and set an alert so you’ll know when new episodes arrive each Wednesday. Your shares, subscriptions, and reviews help our message reach more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula

What if the joy, creativity, light - and the extraordinary life - you’re longing to live are still within you? Your Inner Child—the Divine Child within you—is the part of you that holds your authentic, playful, worthy, and joyful self. But as we grow up, we often learn to hide parts of who we are. We adapt to expectations, dim our light, and lose touch with the freedom we once knew. Your extraordinary life hasn’t disappeared. It’s simply waiting for your attention. In this episode of Permission to Thrive, I invite you to reconnect with your Inner Child and rediscover the light, creativity, and aliveness that are still yours. We’ll explore how conditioning can shape the way you see yourself, and how you can begin to offer this younger part of you the care and acceptance she needs to flourish. In this episode, we explore: 🌟 What the Inner Child really is and why this part of you matters 🌟 How conditioning teaches us to hide our authentic selves 🌟 How to reconnect and nurture your Inner Child so you can live with greater joy and wholeness I’m so glad you’re joining me for this journey back to the joyful, authentic self that has always been within you. 💙 And… please join me for my upcoming course: Healing the Heart of the Inner Child. Together, we’ll begin transforming the wounds and limiting beliefs of the past. You’ll learn to offer your Inner Child the love, compassion, and safety she has always needed—so you can create and live your most extraordinary life. 📅 October 29–December 10, 2026 ⏰ Thursdays at 11:00 AM Pacific Time There will be no class on November 26.

Reparenting yourself can change not only your relationship with yourself, but how you connect with the next generation. In this episode of Permission to Thrive, Suzi Lula and Dr. Shefali explore the unique challenges facing today’s sons and daughters, healing generational patterns, navigating technology and social pressures, and why deeper connection begins with reclaiming our own presence and power. About Dr. Shefali Dr. Shefali is a clinical psychologist, New York Times bestselling author, and the founder of the Conscious Parenting movement. Blending Western psychology with Eastern wisdom, she has redefined how families understand selfhood, connection, and the inner life of children. Connect with Dr. Shefali Website: https://www.drshefali.com Instagram: https://www.instagram.com/doctorshefali YouTube: https://www.youtube.com/@doctorshefali If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at [email protected] If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠⁠

Healing your inner child begins with meeting the parts of you that learned to survive with compassion, safety, and love rather than judgment. In this episode of Permission to Thrive, Suzi Lula and Conscious Recovery creator TJ Woodward explore childhood trauma healing, toxic shame, self-compassion, emotional healing, and how reconnecting with your younger self can help you uncover the wholeness and light that have always been within you. About TJ Woodward TJ Woodward is a bestselling author, inspirational speaker, recovery expert, and spiritual teacher dedicated to helping individuals awaken to their inherent wholeness and live from their authentic nature. As the creator of the Conscious Recovery Method, TJ has spent more than three decades guiding people through deep personal transformation by integrating spiritual principles with practical psychological tools. He engages thought leaders, therapists, and change-makers in meaningful conversations about healing, authenticity, and living from the inside out. Connect with TJ Woodward: www.tjwoodward.com If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at [email protected] If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠⁠

Finding yourself again begins with noticing the subtle ways you may have abandoned your own needs, desires, and truth while focusing on the people around you. In this episode of Permission to Thrive, Suzi Lula explores losing yourself in a relationship, self-abandonment, self-love, and how reconnecting with your needs can deepen your relationship with yourself and create more intimate, fulfilling relationships with others. If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at [email protected] If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠⁠

Successful but unhappy can feel confusing when you’ve checked all the boxes and created a life that looks fulfilling from the outside, yet still feel exhausted, anxious, or disconnected within. In this episode of Permission to Thrive, Suzi Lula explores how self-love, boundaries, and reconnecting with what truly matters can help you step away from performing your life and begin creating deeper relationships, more spaciousness, and a life that genuinely feels like your own. Continue reconnecting with yourself through Suzi’s I AM Love Guided Meditation, a heartfelt practice to help you return to self-love, inner peace, and the truth of who you are. And if you’re ready to move beyond performing and create more space for the life that truly matters to you, join Suzi for the upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at [email protected] If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠⁠

Seeking validation from relationships, achievements, appearance, or approval may give you a temporary sense of worth, but lasting self-worth begins within. In this episode of Permission to Thrive, Suzi Lula shares a gentle guided practice to help you release external validation, reconnect with self-love, create inner safety, and embody the truth: I am worthy because I am. Deepen this practice with Suzi’s I AM Love Guided Meditation, a heartfelt meditation designed to guide you back to self-love, inner peace, and the truth of who you are. If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at [email protected] If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠⁠

Inner child healing begins when you turn toward the younger parts of yourself with the love, safety, and attention they’ve been waiting for. In this guided episode of Permission to Thrive, Suzi Lula leads you through “The Bridge,” a gentle inner child meditation designed to support emotional healing, soften patterns of perfectionism and people pleasing, reconnect you with your self-worth, and help you move toward the extraordinary life already within you. Deepen your journey inward with Suzi’s I AM Love Guided Meditation, a gentle invitation to return to self-love, inner peace, and the truth of who you are. If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at [email protected] If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠⁠

The patterns you struggle to change may be coming from a younger part of you that is still waiting to feel seen, safe, and loved. In today’s episode of Permission To Thrive, Suzi explores how to heal your inner child by re-mothering yourself, meeting your unmet childhood needs with compassion, and guiding you through a powerful inner child healing meditation to give yourself the love and reassurance you may have been seeking outside of yourself. Continue the practice with Suzi’s I AM Love Guided Meditation and reconnect with self-love, inner peace, and the truth of who you are. If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at [email protected] If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠⁠

This is gentle invitation to pause, breathe, and come home to yourself. In this bonus episode, Suzi Lula leads you through grounding breath and soul nourishing affirmations to release what you’re carrying and reconnect with the truth that you are light, you are whole, and you are enough. Want to bring this practice more deeply into your day? Spend a little more time with Suzi in this related episode created to help you soften, reconnect with your truth, and remember the wholeness that’s already within you.The I AM Love Guided Meditation | Powerful Affirmations for Self-Love, Inner Peace & Healing   If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at [email protected] If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

Most of us were taught that self-care is something you schedule: a bath, a massage, a glass of wine. But if you're doing all the "right" things and still feel anxious, depleted, and behind, self-care isn't the problem. It's not deep enough. In this episode, Suzi Lula walks through why self-care can become just one more thing to feel guilty about, and introduces Soul Care: a nervous-system-level identity shift built around four pillars: physical, mental, emotional, and spiritual. She closes with a full guided process so you can experience the shift, not just hear about it. If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience:⁠⁠ https://courses.suzilula.com/SANCTUARY⁠⁠  If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at [email protected] If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

Quantum healing begins by remembering that you are already whole. In this episode of Permission to Thrive, Suzi Lula shares a powerful teaching on emotional healing, self-love, consciousness expansion, nervous system healing, and spiritual transformation, guiding you to release old patterns with compassion so you can reconnect with your true self, experience greater inner peace, and transform emotional wounds into lasting wisdom. Stay tuned until the end for a guided healing meditation designed to help you integrate these teachings and experience a deeper sense of peace and wholeness. If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience:⁠ https://courses.suzilula.com/SANCTUARY⁠  If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at [email protected] If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

In this special episode of the Permission to Thrive Podcast, Suzi Lula guides you through a heartfelt I AM Love Guided Meditation to help you return to the truth of who you are through powerful affirmations of self-love, inner peace, and gentle nervous system healing. In just a few minutes, you'll feel more grounded, connected, and empowered to embody your authentic self and carry your light into every part of your day.  If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY  If you'd like to continue exploring what creates lasting love, be sure to listen to this episode:  “3 Steps To Self-Love” https://www.suzilula.com/3-step-self-love-practice-everyone/ If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at [email protected] If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

Healthy relationships begin with the relationship you have with yourself. In this episode of Permission to Thrive, Suzi Lula shares three simple daily practices that can help you create healthier relationships, deepen self-love, strengthen emotional connection, and cultivate the kind of lasting love that begins from within. Whether you're nurturing a current relationship or calling one into your life, these practices will help you embody more appreciation, intention, and love in every relationship. Plus, stay until the end for a bonus guided meditation to help you integrate these practices and open your heart to healthier, more loving relationships.  If you'd like to continue exploring what creates lasting love, be sure to listen to these episodes:  "27 Years of Healthy Marriage Begins With This Inner Work," https://www.suzilula.com/27-years-of-healthy-marriage-begins/  “3 Steps To Self-Love” https://www.suzilula.com/3-step-self-love-practice-everyone/ Start with my free Gift 3-Part Relationship Intensive: https://courses.suzilula.com/FREE3PartRelationshipINTENSIVE And if you're ready to go deeper, explore my Transform Your RELATIONSHIPS course: https://courses.suzilula.com/Transform-Your-RELATIONSHIPS If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY  If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at [email protected] If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

Self-love begins the moment you choose to meet yourself with compassion instead of judgment. In this episode of Permission To Thrive, Suzi Lula shares her simple 3-step self-love practice to help you awaken self-worth, embrace inner healing, and experience unconditional self-love, then lovingly guides you through a soothing guided practice you can return to whenever a part of you is struggling and asking for a little more love.  If this practice speaks to your heart, return to Episode 102, where Suzi shares the 3-step self-love practice that inspired this second-part episode. https://open.spotify.com/episode/4fNgtoQ7i0LZyqQ8xDChpc?si=dc24a1622e924e40 If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY  Looking for a place to begin today? Explore Suzi's Worthy: It's Who You Are and Why You're Here course: https://courses.suzilula.com/worthy  If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at [email protected] If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠