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One of the often-overlooked losses after your spouse dies is the loss of the person who knew you best—the person who helped you feel seen, understood, and validated. And when the rest of the world may expect you to be “moving on,” that loss can feel even more glaring. Get your free journal prompts for this episode by clicking here: https://www.thesuddenwidowcoach.com/podcast-download-episode-186  If you’re in or approaching the 2nd year after the loss of your person, join me tomorrow, Thursday, October 22nd for The Truth About Year 2 What really happens after the first year of loss—and how to navigate it with less pain and more purpose. It’s free. Click here to sign up: https://www.thesuddenwidowcoach.com/year-2-webinar-1

The brain would rather choose familiar discomfort than unfamiliar comfort, simply because familiar feels safe. In this episode, we’re exploring the “caves” we sometimes stay in after loss—and what might be waiting for you if you’re willing to take one small step outside. Journal prompts for this episode: https://www.thesuddenwidowcoach.com/podcast-download-episode-185   If you’re in or approaching the 2nd year after the loss of your person, join me next week, Thursday, October 22nd for The Truth About Year 2 What really happens after the first year of loss—and how to navigate it with less pain and more purpose. It’s free and the link to sign up is in the show notes. https://www.thesuddenwidowcoach.com/year-2-webinar-1

If you feel ready to go through your person’s belongings but still find yourself getting stuck, that doesn’t necessarily mean you aren’t ready. In this episode, we’ll talk about three common roadblocks—what you make it mean, decision fatigue, and fear of regret—and how to navigate each one while trusting yourself along the way. For more help, Get the Time Doesn't Heal book Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on Audible - United States  United Kingdom  Canada  Australia  France Germany Click below for the Time Doesn’t Heal Free Course:  https://www.thesuddenwidowcoach.com/timedoesntheal

What are you supposed to do with your spouse’s belongings—and when are you supposed to do it? In this episode, we’re talking about why there is no “right” timeline, how to stop using someone else’s choices against yourself, and why you get to decide which hard things you’re ready to take on—and which ones you’re willing to leave for another day. For more help, Get the Time Doesn't Heal book Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on Audible - United States  United Kingdom  Canada  Australia  France Germany Click below for the Time Doesn’t Heal Free Course:  https://www.thesuddenwidowcoach.com/timedoesntheal

What does it mean to opt back in to life after devastating loss? In this episode, I’m sharing a beautiful message from a listener—and exploring what it might look like for you, whenever you’re ready, to “grab love again with both hands.” Receive practical, timely, helpful emails by subscribing to my email list here: https://www.thesuddenwidowcoach.com/email-opt-in

If you're newly widowed, join my free webinar on 9/17/26: What Newly Widowed People Need to Know. Register here:  https://www.thesuddenwidowcoach.com/newly-widowed-webinar

Fourteen years after my husband passed, I know things about grief, love, and rebuilding that my newly widowed self couldn't possibly have known. Today, on our wedding anniversary, I'm sharing five things I wish I could go back and tell her. For more help, Get the Time Doesn't Heal book Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on Audible - United States  United Kingdom  Canada  Australia  France Germany Click below for the Time Doesn’t Heal Free Course:  https://www.thesuddenwidowcoach.com/timedoesntheal

Your person’s birthday can bring up so much—the memories of birthdays you shared, the pain of their physical absence, and the future birthdays you thought you’d spend together. In this episode, we’ll talk about how to navigate the anticipation and the day itself, while making room for both the grief and gratitude. Keeping in mind that there’s no right way to do this; there’s only what you choose to try this year. For more help, Get the Time Doesn't Heal book Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on Audible - United States  United Kingdom  Canada  Australia  France Germany Click below for the Time Doesn’t Heal Free Course:  https://www.thesuddenwidowcoach.com/timedoesntheal

In this episode, we’ll talk about what farming taught me about grief, hope, and why you don’t have to feel hopeful to do something hopeful. Every tiny action is a vote for the person you’re becoming—and those votes add up. I offer a limited number of private consultations for those who are considering working with me. We’ll look at where you are, what’s keeping you stuck, and whether my program is the right next step for you. Click here to schedule: https://www.thesuddenwidowcoach.com/complimentary-conversation

In today's episode, we're talking about companionship: why it's one of the most natural human desires, why wanting it doesn't diminish the love you have for your spouse, and how your heart has room to continue honoring your marriage while remaining open to connection in whatever form feels right for you. For more on this topic join me on August 20th, 2026 for a free webinar: Finding Connection After Loss: Companionship, Relationships & Expanding Your Life. Click here to sign up or watch the replay: https://www.thesuddenwidowcoach.com/connection

Download the journal prompts for this episode: https://www.thesuddenwidowcoach.com/podcast-download-episode-176    For more help, Get the Time Doesn't Heal book Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on Audible - United States  United Kingdom  Canada  Australia  France Germany Click below for the Time Doesn’t Heal Free Course:  https://www.thesuddenwidowcoach.com/timedoesntheal

Download the journal prompts for this episode: https://www.thesuddenwidowcoach.com/podcast-download-episode-175    For more help, Get the Time Doesn't Heal book Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on Audible - United States  United Kingdom  Canada  Australia  France Germany Click below for the Time Doesn’t Heal Free Course:  https://www.thesuddenwidowcoach.com/timedoesntheal

Download the journal prompts for this episode: https://www.thesuddenwidowcoach.com/podcast-download-episode-174    For more help, Get the Time Doesn't Heal book Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on Audible - United States  United Kingdom  Canada  Australia  France Germany Click below for the Time Doesn’t Heal Free Course:  https://www.thesuddenwidowcoach.com/timedoesntheal

Download the journal prompts for this episode: https://www.thesuddenwidowcoach.com/podcast-download-episode-173    For more help, Get the Time Doesn't Heal book Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on Audible - United States  United Kingdom  Canada  Australia  France Germany Click below for the Time Doesn’t Heal Free Course:  https://www.thesuddenwidowcoach.com/timedoesntheal

Download the journal prompts for this episode: https://www.thesuddenwidowcoach.com/podcast-download-episode-172    For more help, Get the Time Doesn't Heal book Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on Audible - United States  United Kingdom  Canada  Australia  France Germany Click below for the Time Doesn’t Heal Free Course:  https://www.thesuddenwidowcoach.com/timedoesntheal