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Podcast episodes

Check latest episodes from The Sugar Addict Coach Podcast podcast

08 Skill #3 Thinking about your thinking Pt. 2

2025/08/09

Send us a text We all have lots of stories and memories and feelings associated with sugar that we’ve never examined. On episode 8 of The Sugar Addict Coach Podcast, you’ll learn how to find those stories and see how they are affecting you in the present day. Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com

07 Skill #3 Thinking about your thinking Pt. 1

2025/02/27

Send us a text THIS is the secret sauce skill that gives my sugar addict clients power over their urges. What really nudges you towards those sweets each day? Let's figure it out. Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com

06 Skill #2 - Planning as a gift

2023/10/30

Send us a text Do not make another restrictive and unrealistic meal plan! Learn what the real goal of planning is in your sugar journey, and the best way to create one. Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com

05 Skill #1 - Why do you want to give up sugar anyway?

2023/07/10

Send us a text This is not a podcast listing all the reasons why you should give up sugar. Yes, there are lots, but the most powerful reason is the one that is important to you. But how do you figure that out? Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com

04 The Best Way to Change - Experimentation & Discovery

2023/06/07

Send us a text I know you want a simple, step by step plan that is guaranteed to work for everyone. Unfortunately, that isn’t how real change happens. You are unique, and your solutions will be unique. So let me explain why the perspective of curious experimentation and eager self discovery is the best way to approach the challenge of eating less sugar. Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com

03 The Real 6 Skills You Must Master

2023/05/13

Send us a text There is a lot of generic junk floating around the internet that offers very little authentic help to people who feel powerless around sugar. I want you to have real answers, so here are the skills you need to develop that will actually change your habits for good. Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com

02 Battle That Urge With The Curious Pause

2023/04/29

Send us a text Do you want to know what has to come first if we want to change for real? In the 2nd episode of The Sugar Addict Coach podcast, I teach you the first small step towards sugar freedom that will blow your mind. Simple, do-able and transformative. Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com

01 A New and Useful Way to Think About Sugar Addiction

2023/04/20

Send us a text Do you want a new and unique way to think about sugar addiction? Welcome to episode 1 of The Sugar Addict Coach podcast, where I explain my unusual and very useful definition of sugar addiction that changes everything. www.TheSugarAddictCoach.com Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com

The Sugar Addict Coach Podcast Trailer

2023/02/26

Send us a text What is this podcast all about? What can you expect? Who is the host and what do they sound like? Here's a 2 minute trailer! www.TheSugarAddictCoach.com

★★★★★

Maple syrup Bofuri 2023/11/20

Very helpful. More episodes, please!

I love your approach and the information you are sharing is well organized, easy to understand and it gives me hope. I look forward to your future epi...

★★☆☆☆

Julie G. / Prose Poet 2023/11/12

Sugar is physically addictive.

I appreciate the topic of this podcast and some of its perspectives. However it’s important to acknowledge and inform people of the scientific researc...

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