Advertise on podcast: Hey Coworker

Rating

★★★★★

4.9

from

79 reviews

Description

Welcome to your favorite coworker’s podcast! RJ and Rox get together to talk mess on the couch, come grab and seat. They cover all things love, life and spice. Out of Houston, TX they are friends and coworkers helping each other get through the day to day. Subscribe so they can help you too!

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Check latest episodes from Hey Coworker podcast

Friend, I'm A Lil Lit!!

2026/10/14

This week RJ and Rox sit on the couch and discuss Rox being lit, classy vs ratchet brunch, separating the art from the artist, RJ's TikTok mess, and diaspora wars. Come chop it up with them. Check them out on their socials: Tiktok: https://www.tiktok.com/@heycoworkerpod?_t=8cVeCmuPkFS&_r=1 IG: https://instagram.com/heycoworkerpodcast?igshid=OGQ5ZDc2ODk2ZA== RJ’s TikTok: https://www.tiktok.com/@therealrjwright?_t=8bfQVbkWAzy&_r=1 RJ’s IG: Instagram.com/therealrjwright Rox’s TikTok: https://www.tiktok.com/@roxannecliche?_t=8bfQamFeST5&_r=1 Rox’s IG: Instagram.com/roxannecliche

Friend, They Don't Know Words!!

2026/10/07

This week RJ and Rox sit on the couch and discuss a different world, misusing words, projection, RJ marring a baddie, and mean men. Come chop it up with them. Check them out on their socials: Tiktok: https://www.tiktok.com/@heycoworkerpod?_t=8cVeCmuPkFS&_r=1 IG: https://instagram.com/heycoworkerpodcast?igshid=OGQ5ZDc2ODk2ZA== RJ’s TikTok: https://www.tiktok.com/@therealrjwright?_t=8bfQVbkWAzy&_r=1 RJ’s IG: Instagram.com/therealrjwright Rox’s TikTok: https://www.tiktok.com/@roxannecliche?_t=8bfQamFeST5&_r=1 Rox’s IG: Instagram.com/roxannecliche

Friend, This Is Not A Loosey Goosey Program!

2026/09/30

This week RJ and Rox sit on the couch and discuss older black men, finding your niche, Rox struggles with geography again, getting revenge, and NY and Australia. Come chop it up with them. Check them out on their socials: Tiktok: https://www.tiktok.com/@heycoworkerpod?_t=8cVeCmuPkFS&_r=1 IG: https://instagram.com/heycoworkerpodcast?igshid=OGQ5ZDc2ODk2ZA== RJ’s TikTok: https://www.tiktok.com/@therealrjwright?_t=8bfQVbkWAzy&_r=1 RJ’s IG: Instagram.com/therealrjwright Rox’s TikTok: https://www.tiktok.com/@roxannecliche?_t=8bfQamFeST5&_r=1 Rox’s IG: Instagram.com/roxannecliche

Friend, I’m An Individual!

2026/09/23

This week RJ and Rox sit on the couch and discuss Rox getting greedy, biohazards, Pap vs Rem, Ted Lasso is back, and coming to the internet with your problems. Come chop it up with them. Check them out on their socials: Tiktok: https://www.tiktok.com/@heycoworkerpod?_t=8cVeCmuPkFS&_r=1 IG: https://instagram.com/heycoworkerpodcast?igshid=OGQ5ZDc2ODk2ZA== RJ’s TikTok: https://www.tiktok.com/@therealrjwright?_t=8bfQVbkWAzy&_r=1 RJ’s IG: Instagram.com/therealrjwright Rox’s TikTok: https://www.tiktok.com/@roxannecliche?_t=8bfQamFeST5&_r=1 Rox’s IG: Instagram.com/roxannecliche

Friend, You Can’t Throw People!

2026/09/16

This week RJ and Rox sit on the couch and discuss Rox’s weight gain, acquired tastes, TSU got smacked, the kirkeversary, and child support. Come chop it up with them. Check them out on their socials: Tiktok: https://www.tiktok.com/@heycoworkerpod?_t=8cVeCmuPkFS&_r=1 IG: https://instagram.com/heycoworkerpodcast?igshid=OGQ5ZDc2ODk2ZA== RJ’s TikTok: https://www.tiktok.com/@therealrjwright?_t=8bfQVbkWAzy&_r=1 RJ’s IG: Instagram.com/therealrjwright Rox’s TikTok: https://www.tiktok.com/@roxannecliche?_t=8bfQamFeST5&_r=1 Rox’s IG: Instagram.com/roxannecliche

Friend, 199NINEEE?!?!

2026/09/09

This week RJ and Rox sit on the couch and discuss TikTok losing us, RIP Dolly, whoever Enes is, black women are tired, and best black and white sayings. Come chop it up with them. Check them out on their socials: Tiktok: https://www.tiktok.com/@heycoworkerpod?_t=8cVeCmuPkFS&_r=1 IG: https://instagram.com/heycoworkerpodcast?igshid=OGQ5ZDc2ODk2ZA== RJ’s TikTok: https://www.tiktok.com/@therealrjwright?_t=8bfQVbkWAzy&_r=1 RJ’s IG: Instagram.com/therealrjwright Rox’s TikTok: https://www.tiktok.com/@roxannecliche?_t=8bfQamFeST5&_r=1 Rox’s IG: Instagram.com/roxannecliche

Friend, Remy Ma Really Put Us On

2026/08/26

This week RJ and Rox sit on the couch and discuss RJs random job, how RJ ended up at PV, Rox in her prime, kangaroo lady business, and the original social media. Come chop it up with them. Check them out on their socials: Tiktok: https://www.tiktok.com/@heycoworkerpod?_t=8cVeCmuPkFS&_r=1 IG: https://instagram.com/heycoworkerpodcast?igshid=OGQ5ZDc2ODk2ZA== RJ’s TikTok: https://www.tiktok.com/@therealrjwright?_t=8bfQVbkWAzy&_r=1 RJ’s IG: Instagram.com/therealrjwright Rox’s TikTok: https://www.tiktok.com/@roxannecliche?_t=8bfQamFeST5&_r=1 Rox’s IG: Instagram.com/roxannecliche

Friend, Your Back Or Your Mouth???

2026/08/19

This week RJ and Rox sit on the couch and discuss paying for games, minding one’s own business, the woman experience, male pick men, and the final round of the bracket. Come chop it up with them. Check them out on their socials: Tiktok: https://www.tiktok.com/@heycoworkerpod?_t=8cVeCmuPkFS&_r=1 IG: https://instagram.com/heycoworkerpodcast?igshid=OGQ5ZDc2ODk2ZA== RJ’s TikTok: https://www.tiktok.com/@therealrjwright?_t=8bfQVbkWAzy&_r=1 RJ’s IG: Instagram.com/therealrjwright Rox’s TikTok: https://www.tiktok.com/@roxannecliche?_t=8bfQamFeST5&_r=1 Rox’s IG: Instagram.com/roxannecliche

Friend, In Ya Undergarments?!

2026/08/12

This week RJ and Rox sit on the couch and discuss not having a job, burning off fingerprints, women proposing, what would you do, and the bracket. Come chop it up with them. Check them out on their socials: Tiktok: https://www.tiktok.com/@heycoworkerpod?_t=8cVeCmuPkFS&_r=1 IG: https://instagram.com/heycoworkerpodcast?igshid=OGQ5ZDc2ODk2ZA== RJ’s TikTok: https://www.tiktok.com/@therealrjwright?_t=8bfQVbkWAzy&_r=1 RJ’s IG: Instagram.com/therealrjwright Rox’s TikTok: https://www.tiktok.com/@roxannecliche?_t=8bfQamFeST5&_r=1 Rox’s IG: Instagram.com/roxannecliche

Friend, I Love A Good Conspiracy!

2026/08/05

This week RJ and Rox sit on the couch and discuss RJ's old man strength, what's your drink, Rox gets lost in the ocean, HBCUs, and Get Out vs Sinners. Come chop it up with them. Check them out on their socials: Tiktok: https://www.tiktok.com/@heycoworkerpod?_t=8cVeCmuPkFS&_r=1 IG: https://instagram.com/heycoworkerpodcast?igshid=OGQ5ZDc2ODk2ZA== RJ’s TikTok: https://www.tiktok.com/@therealrjwright?_t=8bfQVbkWAzy&_r=1 RJ’s IG: Instagram.com/therealrjwright Rox’s TikTok: https://www.tiktok.com/@roxannecliche?_t=8bfQamFeST5&_r=1 Rox’s IG: Instagram.com/roxannecliche

Friend, Feosha Really Not That Bad!

2026/07/22

This week RJ and Rox sit on the couch and discuss Rox’s weight journey, the adhd taking over, V names, Rox listens to ‘the voice note’, and a very challenging bracket. Come chop it up with them. Check them out on their socials: Tiktok: https://www.tiktok.com/@heycoworkerpod?_t=8cVeCmuPkFS&_r=1 IG: https://instagram.com/heycoworkerpodcast?igshid=OGQ5ZDc2ODk2ZA== RJ’s TikTok: https://www.tiktok.com/@therealrjwright?_t=8bfQVbkWAzy&_r=1 RJ’s IG: Instagram.com/therealrjwright Rox’s TikTok: https://www.tiktok.com/@roxannecliche?_t=8bfQamFeST5&_r=1 Rox’s IG: Instagram.com/roxannecliche

Friend, You Might Now be His Type!

2026/07/15

This week RJ and Rox sit on the couch and discuss content strategies, the voice note, they still playing grassketball, Bow Wow vs who, and a very challenging bracket. Come chop it up with them. Check them out on their socials: Tiktok: https://www.tiktok.com/@heycoworkerpod?_t=8cVeCmuPkFS&_r=1 IG: https://instagram.com/heycoworkerpodcast?igshid=OGQ5ZDc2ODk2ZA== RJ’s TikTok: https://www.tiktok.com/@therealrjwright?_t=8bfQVbkWAzy&_r=1 RJ’s IG: Instagram.com/therealrjwright Rox’s TikTok: https://www.tiktok.com/@roxannecliche?_t=8bfQamFeST5&_r=1 Rox’s IG: Instagram.com/roxannecliche

Friend, They’re Getting An INSTANT Refund!

2026/07/08

This week RJ and Rox sit on the couch and discuss Rox is growing the brand, RJ tryna get motivated, India Aerie, a full denim moment, and Pretty Ricky mopped the floor with them boys. Come chop it up with them. Check them out on their socials: Tiktok: https://www.tiktok.com/@heycoworkerpod?_t=8cVeCmuPkFS&_r=1 IG: https://instagram.com/heycoworkerpodcast?igshid=OGQ5ZDc2ODk2ZA== RJ’s TikTok: https://www.tiktok.com/@therealrjwright?_t=8bfQVbkWAzy&_r=1 RJ’s IG: Instagram.com/therealrjwright Rox’s TikTok: https://www.tiktok.com/@roxannecliche?_t=8bfQamFeST5&_r=1 Rox’s IG: Instagram.com/roxannecliche

Friend, Harriet WHO??!?

2026/06/24

This week RJ and Rox sit on the couch and discuss Rox irritated again, t6he perfect schedule, defending your blackness, parasocial relationships, and we do not care about no World Cup. Come chop it up with them. Check them out on their socials: Tiktok: https://www.tiktok.com/@heycoworkerpod?_t=8cVeCmuPkFS&_r=1 IG: https://instagram.com/heycoworkerpodcast?igshid=OGQ5ZDc2ODk2ZA== RJ’s TikTok: https://www.tiktok.com/@therealrjwright?_t=8bfQVbkWAzy&_r=1 RJ’s IG: Instagram.com/therealrjwright Rox’s TikTok: https://www.tiktok.com/@roxannecliche?_t=8bfQamFeST5&_r=1 Rox’s IG: Instagram.com/roxannecliche

Friend, You Think She Better Than Me??!

2026/06/17

Hey friends, so we are having this issue where we record the pod and the video just corrupts. That’s why we always have the audio, but the video has been tricky. We are working on it! Apologies gang This week RJ and Rox sit on the couch and discuss content woes, the walking dead, us against the world, Drake, and the time Rox got too close to the sun. Come chop it up with them. Check them out on their socials: Tiktok: https://www.tiktok.com/@heycoworkerpod?_t=8cVeCmuPkFS&_r=1 IG: https://instagram.com/heycoworkerpodcast?igshid=OGQ5ZDc2ODk2ZA== RJ’s TikTok: https://www.tiktok.com/@therealrjwright?_t=8bfQVbkWAzy&_r=1 RJ’s IG: Instagram.com/therealrjwright Rox’s TikTok: https://www.tiktok.com/@roxannecliche?_t=8bfQamFeST5&_r=1 Rox’s IG: Instagram.com/roxannecliche

Podcast reviews

Read Hey Coworker podcast reviews

4.9 out of 5

79 reviews

★★★★★

A Reve 2026/01/31

Literally People I Would Kick It With in Real Life!

I first found RJ on TikTok and then saw the podcast clips and looked up Big Rox. Y’all legit remind me of my real life circle. I’ve been binging throu...

★★★★★

twilight fan girl 16 2025/08/20

New listener

I love you guys so much!!!! My favorite podcast on the planet!!! Thank you for all you do!! Y’all are so funny and great people!!! So proud of yall!!!...

★★★★★

anneflakes 2024/09/09

Love you both

I absolutely love this podcast. I love you all’s topics and the banter. Also Roxanne is so cute I always love her hair is on point every episode. Yall...

★★★★★

Nicoletghtgib 2023/12/28

🫶🏽

Just saying hey. By the way Big Rox the new girls look amazing! 🤩

★★★★★

Mike Diezal 2023/10/20

Fantastic!

Great podcast, great idea for a podcast. Hope it gets super successful.

★★★★★

GDanea09 2023/08/06

my new faves 💕

it’s like I’m listening to two of my friends talk on FaceTime while I’m at work with an AirPod in 🤣

★★★★★

Eveysoflyy 2023/05/30

Ok so good morning I’m hooked

That is the review. Cause I started to listen real quick and flew by the 5 episodes….😂 In a work day. You guys are real easy to listen and my girl Ro...

★★★★★

Ravennx3 2023/05/05

10/10 highly recommend

Found them on tiktok and been hooked ever since.

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