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Over 50 & Flourishing with Dominique Sachse

Advertise on podcast: Over 50 & Flourishing with Dominique Sachse

Rating
★★★★★
4.8
from
817 reviews
This podcast has
146 episodes
Language
English
Publisher
Dear Media
Explicit
No
Date created
2023/04/24
Latest episode
2026/02/02
Average duration
69 min.
Release period
7 days

Description

Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!

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Check latest episodes from Over 50 & Flourishing with Dominique Sachse podcast


Why Unspoken Expectations Kill Intimacy
2026/02/02
In this episode of Over 50 & Flourishing, I’m joined by dating and relationship coach Laurie Gerber, host of the Love at Any Age podcast and a longtime friend of the show, for a timely conversation about love, connection, and reclaiming Valentine’s Day at any stage of life. Together, we unpack why Valentine’s Day can bring so much pressure and disappointment, how unspoken expectations quietly erode intimacy, and what it really takes to feel seen, heard, and cherished in relationships.  In this episode, we discuss: Why Valentine’s Day triggers pressure, comparison, and resentment, and how to reclaim itHow unspoken expectations sabotage intimacy in long-term relationshipsThe power of listening (and why feeling heard changes everything)Why love doesn’t “just happen” and how to design it intentionallyHow to communicate desires without guilt, testing, or mind-readingPractical ways to create connection (whether you’re single or partnered)The types of dates that can reignite passion, play, and closeness at any ageWhy midlife is a powerful time to redefine romance on your own terms For more on Laurie Gerber, follow her on: Facebook: https://www.facebook.com/lauriegerberdatingcoachInstagram: https://www.instagram.com/lauriegerber_coach/LinkedIn: https://www.linkedin.com/in/lauriegerberYouTube: https://www.youtube.com/@lauriegerbercoachListen to her podcast, Love At Any Age: https://lauriegerbercoach.podbean.com/Sign up for her FREE webinar ‘3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments: https://www.lauriegerber.com/webinar  Thanks to my Sponsors: Wildgrain: Visit Wildgrain.com/FLOURISHING or use promo code FLOURISHING at checkout for $30 off your first box and free croissants for lifeHoneylove: Save 20% off Honeylove by going to honeylove.com/OVER50  #honeylovepodHers: If you want clearer insight into your health, go to ForHers.com and schedule your labs. Ritual: Save 25% on your first month at Ritual.com/OVER50Brodo: Head to Brodo.com/FLOURISHING for 20% off your first subscription order and use code FLOURISHING for an additional $10 off.Caraway: Visit Carawayhome.com/OVER or use code OVER at checkout to take an additional 10% off your next purchase. Fora: Become a Fora advisor today at Foratravel.com/FLOURISHING  Keep in Touch: Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6  Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠  We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Teen Safety Online: What Parents & Grandparents Need to Know
2026/01/28
Raising teens in a digital world can feel overwhelming, especially when you didn’t grow up with social media yourself. In this episode of Over 50 & Flourishing, I’m joined by Antigone Davis, Meta’s Vice President and Global Head of Safety, for an important and reassuring conversation about teen safety, social media, and what parents and grandparents need to know in today’s digital world. Antigone has spent her career focused on protecting children and young people. With a background in education and law, she now leads global safety efforts at Meta, working with experts, NGOs, and policymakers to create safer online experiences for teens and families. Together, we talk honestly about the challenges parents face raising teens in a world of social media, smartphones, and AI. Antigone breaks down Meta’s teen safety tools, including built-in guardrails, parental supervision, time limits, and age-appropriate content, and explains how they are designed to support both connection and wellbeing. We also explore why teens may actually welcome boundaries more than we expect and how parents can start these conversations with confidence. In this episode, we discuss: How teen accounts work on Instagram, Facebook, and MessengerWhat the new 13+ content experience means for parentsHow parental supervision tools help without invading privacyManaging screen time, sleep, and late-night scrollingSocial media’s impact on teen mental healthWhat parents should know about AI and online safetyHow to create healthy digital boundaries through communication, not control Resources: Instagram Teen Accounts —now inspired by 13+ movie ratings—are designed to give parents peace of mind that their teens are safer with the right protections in place. Learn more about Instagram Teen Accounts at https://about.fb.com/news/2025/10/instagram-teen-accounts-pg-13-ratings/Support your family’s online experience with expert guidance and tools from Meta’s Family Center. Explore resources today, including Meta’s Screen Smart Program, at https://familycenter.meta.com.  Keep in Touch: Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6  Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠  We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Will Cole: Inflammation - The Health Issue Behind the Health Issues
2026/01/26
In this episode of Over 50 & Flourishing, I’m joined by Dr. Will Cole, New York Times bestselling author, leading functional medicine expert, and host of The Art of Being Well podcast, for a powerful conversation about what’s really driving many of the health challenges we face in midlife. Dr. Cole is one of the nation’s top functional and integrative doctors and the founder of the world’s first functional medicine telehealth centers. He works with patients around the globe, specializing in uncovering the root causes of chronic issues like inflammation, thyroid dysfunction, autoimmune conditions, hormonal imbalances, digestive disorders, and brain health concerns. Together, we explore why inflammation lies at the heart of so many chronic conditions, how stress and unresolved trauma impact the body, and the practical lifestyle changes that support lasting health and vitality. In this episode, we discuss: What inflammation really is and why it’s behind so many health issuesThe gut–brain connection and its role in hormones and immunityWhy functional medicine focuses on root causes, not symptomsThe foods and lifestyle habits that fuel (or fight) inflammationHow chronic stress and trauma show up in the bodyWhy midlife is a powerful time to reclaim your healthHow to make sustainable changes without extremes For more on Dr. Will Cole, follow him on: Instagram: https://www.instagram.com/drwillcole/ Facebook: https://www.facebook.com/doctorwillcole/ Website: https://drwillcole.com/ Listen to his podcast The Art of Being Well: https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133  Thanks to my Sponsors: Bloom: Go to bloom.com and use code OVER50 for 20% off your first order. Brickhouse Nutrition: Visit ToneToday.com and use code FLOURISHING for 20% off your first orderHero Bread: Go to hero.co and use code FLOURISHING at checkout for 10% off your orderOneSkin: Get 15% off OneSkin with code FLOURISHING at www.oneskin.co/FLOURISHING #oneskinpodO Positiv: Head to OPositiv.co/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchase.Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home.  Keep in Touch: Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6  Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠  We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Courtney Lost More Than 75 Pounds Without Losing Herself
2026/01/19
In this deeply personal episode, I turn the microphone toward Courtney for an honest, open-hearted conversation about her journey both on and off camera. After years of supporting the show behind the scenes, Courtney steps into the spotlight to share her story, her growth, and the transformation so many of you have been asking about. Together, we talk about what it’s really like to navigate change, visibility, body image, career shifts, and confidence in a season of life that asks more of us than we often expect. From building a meaningful career and community, to facing public scrutiny, personal reinvention, and hard-earned self-trust, this conversation is raw, thoughtful, and deeply human. In this episode, we cover: Courtney’s journey from behind-the-scenes to center stageThe realities of personal transformation—physically, mentally, and emotionallyNavigating body image, public opinion, and self-worthCareer growth, creative fulfillment, and finding your laneWhat lifestyle change really requires beyond motivationThe role of discipline, consistency, and support systemsHow relationships, community, and purpose shape growthWhat it means to honor where you are while stepping into what’s next Interested in starting like Courtney? Begin your journey today with Wellness You Need! Use code COURTNEY at checkout for 10% off. Click here to get started: https://www.wellnessyouneed.com/products/tirzepatide Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6  Thanks to my Sponsors: Caraway: Visit Carawayhome.com/OVER50 or use code OVER at checkout to take an additional 10% off your next purchase.Branch Basics: Use code OVER50 for 15% off the Premium Starter Kit at BranchBasics.com. Arey: For a limited time, our listeners get 15% off at Arey by using code FLOURISHING at Arey.com.OSEA: Get 10% off your first order sitewide with code FLOURISHING at OSEAMalibu.comLeesa: Go to Leesa.com for 25% off mattresses PLUS get an extra $50 off with promo code OVER50,Manukora: Head to MANUKORA.com/FLOURISHING to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Bloom: Go to bloomnu.com and use code OVER50 for 20% off your first order.  Keep in Touch: Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠  We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Midlife Breakdown? It’s a Breakthrough w/ Dr. Mindy Pelz
2026/01/12
In this episode, I sit down with Dr. Mindy Pelz, bestselling author of Age Like a Girl, thought leader, and one of the most trusted voices in women’s health, for a powerful conversation about what really happens to us in midlife. Dr. Mindy isn’t just talking about menopause as a hormonal shift, but as a profound transformation of the brain, body, and identity. From burnout and people-pleasing to leadership and self-trust, this conversation reframes midlife not as a breakdown, but as a breakthrough. This episode is about reclaiming the girl within you, her curiosity, her wisdom, her strength, and learning how to age like a girl with intention, science, and self-compassion. In this episode, we discuss: Why menopause is a neurological rewiring, not just a drop in estrogenHow the loss of estrogen impacts mood, motivation, memory, and identityThe “people-pleasing” brain and why women stop caring so much after 50Why midlife burnout is often a signal of transformation, not failureThe science behind fasting, ketones, and brain health in postmenopausal womenHow exercise needs to change in menopause, and why more isn’t always betterThe role of muscle, creatine, collagen, and movement in aging wellWhy women are biologically wired for leadership in the second half of lifeThe butterfly metaphor for midlife transformation and becoming who you truly areHow to advocate for yourself with doctors and build a healthcare team that listensWhy involving partners in the menopause conversation matters more than we think For more on Dr. Mindy Pelz, follow her on: Instagram: https://www.instagram.com/dr.mindypelz Website: https://www.drmindypelz.com/ YouTube: https://www.youtube.com/drmindypelz TikTok: https://www.tiktok.com/@drmindypelz Buy her newest book Age Like a Girl: https://a.co/d/hDptHZz  Thanks to my Sponsors: Ritual: For a limited time, save 40% on your first month at Ritual.com/OVER50 Honeylove: Use our exclusive link to save 20% off Honeylove at honeylove.com/OVER50 Hero Bread: Go to hero.co and use code FLOURISHING at checkout for 10% off your order.Veracity: For up to 45% off your order, head to VeracityHealth.co and use code FLOURISHINGBrado: Head to Brodo.com/FLOURISHING for 20% off your first subscription order and use code FLOURISHING for an additional $10 off.  Keep in Touch: Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6  Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠  We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How We’re Entering 2026 With Less Pressure and More Purpose
2026/01/05
In this New Year episode of Over 50 & Flourishing, I’m taking time to pause, reflect, and step intentionally into what a new year can mean at midlife.  Using insights from a community poll, I share what you told me you’re feeling as we enter 2026, your hopes, your hesitations, your goals around health, peace, faith, and personal growth, and I reflect honestly on where I find myself in this season of life as well. From strength and wellness, to faith, purpose, boundaries, and letting go of stress and negative self-talk, this conversation is about real life, real bodies, and real growth. In this episode, we cover: The difference between New Year’s resolutions and intentions, and why the shift mattersWhat midlife women say they want more of (and less of) in the year aheadWhy health, strength, and peace are top priorities at this stage of lifeHonest conversations around weight, wellness trends, and sustainabilityThe role of faith, purpose, and reflection in personal growthHow to plan for change without adding stress or pressureWhy grace, flexibility, and self-compassion are essential for lasting progressWhat it really means to reset at midlife: emotionally, physically, and spiritually Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6  Thanks to my Sponsors: IM8: Go to IM8Health.com/FLOURISHING and use code FLOURISHING for a Free Welcome Kit, five free travel sachets, plus ten percent off your order. Brickhouse Nutrition: Visit ToneToday.com and use my code FLOURISHING for 20% of your first order. Wildgrain: Visit Wildgrain.com/FLOURISHING or use promo code FLOURISHING at checkout for $30 off your first box and free Croissants for life. O Positive: Take proactive care of your health and head to opositiv.com/flourishing or enter FLOURISHING at checkout for 25% off your first purchase.  Keep in Touch: Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠  We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Impact YOU Had on Me This Year
2025/12/29
In this special New Year's Eve episode, I sit down with my right-hand woman, Courtney, for an honest and insightful conversation reflecting on the year we’ve just lived, the highs, the hard moments, the lessons, and the unexpected growth that shaped us both. Together, we look back at what this year demanded of us, what surprised us, what stretched us, and how we’ve changed because of it. From navigating a whirlwind year of content, community, and massive milestones, to personal transformation, bold decisions, and moments that tested us, this conversation is an open-hearted look at what it really means to evolve… especially in midlife. In this episode, we cover: The big moments and milestones that defined our yearThe personal growth we didn’t expect and how it shaped usThe behind-the-scenes realities of building a life, a business & a communityWhat surprised us most, and what challenged us the mostThe boundaries, balance, and boldness we practiced (or struggled with)The beauty of connection, servitude, and purpose in the work we doThe messages from YOU that moved us deeplyWhat we’re letting go of (and what we’re stepping into) in the New Year Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6  Thanks to my Sponsors: Vivrelle: Go to www.vivrelle.com and apply for a membership today using code flourishing for your first month of membership FREE - the code will also allow you to skip the Vivrelle waitlist. Qualia: Go to qualialife.com/FLOURISHING to get 50% off and save an extra 15% with the code FLOURISHING. NOBL: Head to NOBLTravel.com for up to 58% off your entire order! #NOBL #adNatures Sunshine: Go to naturessunshine.com and use the code FLOURISHING at checkout for 20% off your first order plus free shipping.  Keep in Touch: Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠  We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why You Don’t Need a “Perfect” Christmas to Have a Meaningful One
2025/12/22
In this Christmas special, I sit down with my husband, Vic, for a warm, intimate, and meaningful conversation about the true heart of the holiday season. Together, we reflect on childhood Christmas memories, family traditions, faith, the pressure many feel around the holidays, and how our own views of Christmas have evolved as we’ve grown, blended our families, and navigated life’s changing seasons. With stories that are both tender and hilarious (including childhood Christmas mischief!), this episode brings together nostalgia, simplicity, spiritual reflection, and the reminder that the greatest gifts aren’t found under the tree, they’re found in the people we love and the moments we cherish. In this episode, we cover: The childhood traditions and Christmas memories that shaped us The pressure many feel to “recreate” perfect holidays, and why you don’t have to The gifts that truly matter and the beauty of handmade, heartfelt giving The deeper meaning of Christmas through faith and family How the holiday changes as our families grow, shift, and age Why simplicity, gratitude, and presence mean more than ever What we’re wishing for (and praying for) this Christmas Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6  Thanks to my Sponsors: Vivrelle: Go to Vivrelle.com and apply for a membership today using code flourishing for your first month of membership FREE - the code with also allow you to skip the Vivrelle waitlist. Timeline Nutrition: Head to timeline.com/flourishing to get 20% offFatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/FLOURISHING and using code FLOURISHING at checkoutJones Road Beauty: Use code FLOURISHING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #adNOBL: Head to NOBLTravel.com for up to 58% off your entire order! #NOBL #adBranch Basics: Get 15% off Branch Basic with the code OVER50 at https://branchbasics.com/OVER50  #branchbasicspod Keep in Touch: Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠  We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Caroline Baudino’s Journey From Soap Star to Social Media Powerhouse
2025/12/15
In this episode, I sit down with Caroline Baudino, the woman behind Shop With Caroline and a voice many women connect with. From her early years around Univision to the intense world of Spanish soap operas, Caroline has lived a life of constant change. Through motherhood, marriage, and losing her sense of self, she shares how she found her way back through small daily rituals and honesty. This conversation isn’t about fashion alone, it’s about identity, resilience, and what it looks like to rebuild yourself in midlife with clarity and faith. In this episode, we discuss: How Caroline went from soap opera actress to building a thriving business on social media in her late 40sThe emotional toll of motherhood, marriage, and feeling lost after two kids under twoHer candid experience with perimenopause, weight gain, anxiety, and finding strength againWhy “getting up and getting dressed” became her lifeline and signature philosophyHow childhood chaos and her parents’ complicated marriage shaped her identityThe green flags she looked for in a partner — and how she manifested the love of her lifeWhat women don’t talk about enough when it comes to marriage, resentment, and midlife expectationsHow faith, gratitude, and daily rituals anchor her through life’s toughest seasonsThe deeper meaning behind her maximalist jewelry and why it became her emotional armorWhy women in midlife are craving realness, connection, sisterhood, and permission to reinvent themselves For more on Caroline Baudino, follow her on: Instagram: https://www.instagram.com/shop.with.caroline Facebook: https://www.facebook.com/caroline.barbabaudino/ TikTok: https://www.tiktok.com/@shop.with.caroline Listen to her podcast Coming In Hot: https://podcasts.apple.com/us/podcast/coming-in-hot/id1741025547  Thanks to my Sponsors: Gruns: Get up to 52% off with code flourishing at gruns.co Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/FLOURISHING with promo code FLOURISHINGO Positive: Head to OPositive.com/flourishing or enter FLOURISHING at checkout for 25% off your first purchaseClean Simple Eats: Visit https://glnk.io/73q00/dominique and use code FLOURISHING20 at checkout for 20% off your first orderThe Real Real: Get $25 off your first purchase when you go to TheRealReal.com/over50 Storyworth: Save $10 of more during their Holiday sale when you go to Storyworth.com/FLOURISHING  Keep in Touch: Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6  Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠  We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. #DominiqueSachse #Podcast #CarolineBaudino  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What No One Tells Women About Being the Breadwinner with GrandeLASH Founder
2025/12/08
In this episode, I sit down with Alicia Grande, the CEO and founder of Grande Cosmetics and the powerhouse behind the number-one lash and brow serum in America for nearly 20 years.  From building a beauty empire while staying grounded to navigating marriage, motherhood, and the judgment that often comes with female success, Alicia shares her story with a level of openness I know you’ll truly appreciate. This conversation is not just about beauty or business, it’s about identity, resilience, community, and what it really takes to flourish in midlife.  In this episode, we discuss: How Alicia built Grande Cosmetics from one product to the number-one lash and brow serum in AmericaThe grit, vision, and persistence it took to succeed in a crowded beauty industryThe emotional side of success that women don’t often talk aboutWhat happens to friendships, marriage, and family dynamics when a woman becomes the breadwinnerWhy so many midlife women are craving sisterhood, community, and safe spaces to be vulnerableThe judgment she faced from other women and how she processed losing friendships along the wayHer desire for balance, spiritual grounding, and connection beyond businessThe beauty routines and wellness rituals that keep her feeling confident and alignedThe surprising similarities between her story and so many women navigating midlife reinvention For more on Alicia Grande, follow her on: Instagram: https://www.instagram.com/ceoaliciagrande/?hl=enFacebook: https://www.facebook.com/alicia.grande.175156/ LinkedIn: https://www.linkedin.com/in/grandemedia Website: https://grandecosmetics.com Thanks to my Sponsors: Ritual: Get 25% off your first month at Ritual.com/OVER50 Aura Frames: Get $35 off with the Carver Mat with code FLOURISHING at https://on.auraframes.com/FLOURISHING Branch Basics: Get 15% off Branch Basics with code OVER50 at https://branchbasics.com/OVER50 #branchbasicspodRevolve: Shop at REVOLVE.com/FLOURISHING and use code FLOURISHING for 15% off your first order. #REVOLVEpartner Hollow Socks: For a limited time, Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to Hollowsocks.com today to check it out. #HollowSocksPodTovala: For a limited time, save up to $300 on the Tovala smart oven when you order meals 6+ times at Tovala.com/FLOURISHING and use code FLOURISHING. Veracity: For 15% off your order, head to VeracitySelfCare.com and use code FLOURISHING Keep in Touch: Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6  Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠  We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Holiday Expectations, Emotional Triggers & Family Peacekeeping
2025/12/01
In this episode, I’m joined once again by relationship expert Laurie Gerber. Laurie is a veteran life and love coach with over 20 years of experience helping individuals and couples build healthy, lasting relationships. She’s the founder of Laurie Gerber Coaching, creator of Master the Art of Love, and host of the “Love at Any Age” podcast. So many of us walk into the holidays overcommitted, overstimulated, and overwhelmed, and then wonder why we roll into January exhausted and in recovery mode. Think of this conversation as a permission slip to honor your limits, pivot when you need to, and refocus on what this season is truly about: connection! In this episode, we discuss: Why the holidays feel so heavyEmotional triggers & old family patternsConversations you’re allowed to shut downCommunication hacks that transform the holidaysHandling house guests & prolonged staysThe pressure of overspending & overgivingHoliday opportunities for healing and connectionCouples navigating the season together For more on Laurie Gerber, follow her on: Facebook: https://www.facebook.com/lauriegerberdatingcoachInstagram: https://www.instagram.com/lauriegerber_coach/LinkedIn: https://www.linkedin.com/in/lauriegerberYouTube: https://www.youtube.com/@lauriegerbercoachListen to her podcast, Love At Any Age: https://open.spotify.com/show/0SA9pM3VWnZG4lq1OGsKhRSign up for her FREE webinar ‘3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments': https://www.lauriegerber.com/webinar  Thanks to my Sponsors: Storyworth: Give your loved ones a unique keepsake you’ll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their holiday sale when you go to Storyworth.com/FLOURISHINGClean Simple Eats: Visit https://glnk.io/73q00/dominique and use code FLOURISHING20 at checkout for 20% off your FIRST order.Aura Frames: For a limited time, save on the perfect gift by visiting AuraFrames.com to get $35 off Aura’s best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code FLOURISHING at checkout.The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/over50Revolve: Shop at REVOLVE.com/FLOURISHING and use code FLOURISHING for 15% off your first order. #REVOLVEpartnerLive It Up: Head to LetsLiveItUp.com/FLOURISHING and use code FLOURISHING for 15% off your first Super Greens order! Keep in Touch: Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6  Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠  We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Our Most Honest Thanksgiving Conversation Yet
2025/11/24
In this Thanksgiving special, I sit down with my husband, Vic, for a warm and heartfelt conversation about gratitude, family, faith, and the traditions that shaped us both. Together, we reflect on childhood memories, our cultural heritage, the changing seasons of life, and the deeper meaning behind the holiday. Whether you’re spending the day with loved ones or taking a moment for yourself, this episode offers comfort, perspective, and a reminder of what truly matters. In this episode, we cover: The traditions and childhood memories that shaped usHow gratitude evolves with age and life experienceStories of our family, faith, and cultural rootsNavigating changing family dynamics and seasons of lifeThe importance of serving others during the holidaysWhat Vic and I are most thankful for this year Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6  Thanks to my Sponsors: Caraway: Visit Carawayhome.com/flourishing to take advantage of this limited-time offer for up to 20% off your next purchase.Clean Simple Eats: Visit glnk.io/73q00/dominique and use code FLOURISHING20 at checkout for 20% off your first order. Branch Basics: Get 15% off Branch Basics with the code OVER50 at branchbasics.com/Over50 #branchbasicspodTimeline Nutrition: Visit timeline.com/flourishing to receive 20% off your order. Fatty 15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/FLOURISHING and using code FLOURISHING at checkoutJones Road Beauty: From November 18 - December 1st, get up to 20% off at jonesroadbeauty.com for their first ever Black Friday Sale! #JonesRoadBeaty #adTovala: During Tovala’s Black Friday sale, you can get a FREE Tovala smart oven when you order meals 6+ times. Head to Tovala.com/FLOURISHING and use my code FLOURISHING to claim your free smart oven for a limited time.  Resources: Link to the previous episode with Vic: https://youtu.be/3lVWlYSl4P4?si=JHBpBKrdpphKqJ5q   Keep in Touch: Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠  We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
My Dermatologist Reveals 3 Products That Actually Work After 50
2025/11/17
This week on Over 50 & Flourishing, we’re back with Dr. Marjory Nigro, a board-certified dermatologist and women’s health expert known for her holistic approach to skin and aging. Together, she and Dominique unpack what really happens to our skin after 50, from the science of hormones and collagen loss to the myths that keep women chasing miracle creams. In this episode, Dominique and Dr. Nigro discuss: Why Retin-A is the number-one product every woman over 40 should be usingThe real reason women develop fine lines around the lips, and what actually helpsWhat causes sagging jowls, and the most effective treatments to tighten the lower faceThe ultrasound-based laser that lifts and firms the underlying facial musclesHow yoga can help build collagen and support healthier, stronger skinHer go-to trick for for tightening areas like elbows and kneesHow to fade sun-related spots, and why melasma has no true cureWhat causes menopausal acne and the best ways to clear itWhy she recommends Sculptra for acne scarring and who it works best for For more on Dr. Marjory Nigro, follow her on: Her website: https://nigroderm.com/ Her Instagram: https://www.instagram.com/nigrodermatology/?hl=en  Thanks to my Sponsors: Honeylove: Save 20% off Honeylove by going to honeylove.com/OVER50 #honeylovepodAura Frames: Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code FLOURISHING at checkoutO Positive: Take proactive care of your health and head to OPositive.com/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchaseVimergy: New customers can save 20% off their first order with the code FLOURISHINGThe Real Real: Get $25 off your first purchase when you go to TheRealReal.com/over50 Ridge Wallet: Head to Ridge.com to get up to 47% off your order. Caraway: Visit Carawayhome.com/flourishing to take advantage of this limited-time offer for up to 20% off your next purchase. Keep in Touch: Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6  Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠  We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Plastic Surgeon Reveals the Truth About Breast Reconstruction & Insurance
2025/11/10
This week, Dominique is joined by Dr. Evan Garfein, Chief of Plastic Surgery at Montefiore Medical Center and Professor of Surgery at the Albert Einstein College of Medicine. Together, they dive into one of the most important and often overlooked conversations in women’s health: breast cancer, mastectomy, identity, and the power of choice in reconstruction. Dr. Garfein has dedicated his career to helping women restore both their bodies and confidence after breast cancer. With more than 60 peer-reviewed publications, three biomedical patents, and nearly a decade named in New York Magazine’s Best Doctors, he is not only a surgeon but an advocate. He helped author a New York State law requiring doctors to inform women of their right to reconstruction, a crucial step toward bridging healthcare inequality. In this episode, Dominique and Dr. Garfein discuss: What inspired him to leave cardiac surgery and dedicate his life to breast reconstructionHow reconstruction has evolved from early muscle-flap techniques to modern options like implants and DIEP flapsThe emotional impact of mastectomy and why reconstruction is about more than appearanceThe critical importance of timing, radiation, and why women must speak to a plastic surgeon early in their diagnosisThe hidden inequality in breast cancer care, and his fight to make reconstruction information and access a legal right for all womenClarifying implant safety, longevity, and the truth behind breast implant illness and removal trends For more on Dr. Garfein, follow him on: Instagram: https://www.instagram.com/drevangarfein/?hl=en Website: https://evangarfeinmd.com/ LinkedIn: https://www.linkedin.com/in/evan-garfein-md-mba-800ba03/  This episode is brought to you by: Ritual: My listeners get early access to their Black Friday sale with 40% off your first month at Ritual.com/OVER50 Honeylove: Save 20% at honeylove.com/OVER50Clean Simple Eats: Visit https://glnk.io/73q00/dominique and use code FLOURISHING20 at checkout for 20% off your first orderRidge Wallet: Head to Ridge.com to get up to 47% off your order.Timeline Nutrition: Head to timeline.com/flourishing to get 20% off your order. Revolve: Shop at Revolve.com/FLOURISHING and use code FLOURISHING for 15% off your first order. #REVOLVEpartnerHollow Socks: Hollow Socks is having a Buy 3, Get 3 Free Sale. Head to Hollowsocks.com today for up to 50% off your order. Keep in Touch: Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6  Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠  We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Let’s Talk About Holiday Pressure (and Why I’m Over It)
2025/11/03
In this solo episode, Dominique reflects on how the holidays have become a season of excess, and why she’s choosing a simpler, more intentional path this year. She opens up about the pressure to perform through decor, gifts, and traditions, and how midlife has shifted her perspective on what truly matters. From nostalgic memories of the ‘70s and homemade costumes to the overwhelm of today’s consumer culture, Dominique invites listeners to rethink what joy and connection really look like. In this episode, Dominique discusses: How holiday consumerism steals our peace and presenceLetting go of pressure and finding joy in simplicityThe difference between obligation and true meaningMinimalist ideas for Halloween, Thanksgiving, and ChristmasReclaiming gratitude, creativity, and connection during the holidays This episode is brought to you by: Nature’s Sunshine: Get 20% off your first order and free shipping by using checkout code FLOURISHING at naturessunshine.com Gruns: Visit gruns.co and use code FLOURISHING at checkout for up to 52% off your first orderBrickhose Nutrition: Visit ToneToday.com and use code FLOURISHING for 20% off your first orderThe RealReal: Get $25 off your first purchase when you go to TheRealReal.com/over50 Ridge Wallet: Head to Ridge.com and use code FLOURISHING at checkout to get 10% off your orderO Positive: Take proactive care of your health and head to OPositive.com/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchase.Veracity: For 15% off your order, head to VeracitySelfCare.com and use code FLOURISHING Keep in Touch: Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6  Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠  We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcast reviews

Read Over 50 & Flourishing with Dominique Sachse podcast reviews


4.8 out of 5
817 reviews
★★★★★
CindyNumberOne Fan 2025/06/14
Loving It
I was cracking up! Ms. Courtney great questions. Dominque so true, aging does not mean you should stop. It’s just a number. Keep growing. You guys ar...
★★★★★
mirlvar 2025/03/31
Best episode EVER! 💗🙏🏻
Thank you for this timely, much needed, honest discussion of what is happening in our culture, communities and even families. Your brave and heartfelt...
★★★★★
J-enE 2025/03/04
Grateful
Dominique, I’ve been following you since 2020. I’ve wanted to write a review for some time but thought - where do I start? You have been such a sour...
★★★★★
melissa@texaskennels 2025/01/04
Loved episode power of food
So much needed info, already trying to do these things… great validations!
★★★★★
CaroleAnn2020 2024/12/30
Episode with Vic
What a beautiful conversation especially the end when you talked about a shared faith in God. Thank you!
★★★★★
Grandmarunner 2024/09/23
Thank you !
I just heard about Dominique and this podcast today via Frugal Friends podcast while on a long run. I continue to be humbled and amazed at God’s perfe...
★★★★★
Betsypepine 2024/09/01
Wonderful podcast!
I’ve been following Dominque since she started doing make up tutorials from her bathroom sink five houses ago. I love her authenticity and grace in ev...
★★★★★
Jennafwd 2024/04/25
INCREDIBLE HOST!!!
Thank you so much for having me on your show Dominique! You are an incredible inspiration and what a wonderful host and I was honored to be your guest...
★★★★☆
Mary H. 2024/05/09
Episode 53 was super!
Interesting topics on many episodes, but this one stood out. Great guest! Hope she is in heavy rotation.
★★★★★
FAJG1 2024/04/24
Love, love, love!
Love this podcast! I just finished “ binging “ it. I have learn soooo much about menopause. Now a lot of things make so much sense! Thank you so ...
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