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In this bittersweet episode, we're chatting with our co-host Signe as she bids the podcast farewell (as an official co-host) to focus more on her growing young family. We talk about the highs and lows of content creation, her plans for the future, and just have a great hangout as friends as a send off. Thank you to Signe  ⁨@UseLess_dk⁩ for everything over the years! Alyssa and Christina will continue to share weekly slow fashion episodes on the podcast, returning in Sept 2025 for SEASON 4! Please show Signe some love in the comments! We will miss you!  ----------------- CONTACT US: [email protected] JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Join this channel to get access to perks: https://www.youtube.com/channel/UCbcJYVNEjjhXRdCKZ7i6itw/join CONTACT US: [email protected] In this episode, we dive into the clothes we LOVE but feel like we don't necessarily "pull off" like we wanted to, and how our personal style has shifted over time. We also talk about the push and pull between our fantasy looks, how personality plays into what we wear, and why some trends just don’t always work...and how that can be a good thing!  Chapters 00:00 Introduction, Comfort Eating and Body Image 03:00 Exploring Fashion Choices and Personal Style 05:59 The Balance of Romantic and Sporty Styles 09:00 Understanding Personal Preferences in Clothing 12:01 The Influence of Personality on Fashion Choices 14:57 Patterns, Prints, and Their Appeal 18:00 The High-Waisted Dilemma and Body Proportions 19:47 Body Image and Fashion Choices 22:56 Personal Style Preferences 26:34 Understanding Body Types 30:01 Finding Balance in Fashion 33:58 The Concept of Flattering 37:00 Reflection on Personal Style ----------------- CONTACT US: [email protected] JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In today's episode, we sit down with Izzie Kalaja, the Director of Operations and ESG (Environment, Sustainability and Governance) from Frankie4, the contemporary comfort footwear brand changing how women experience shoes. We talk about how the brand is blending style and support, and Izzie shares her journey from consulting into a dedicated sustainability role within the company. We get into the realities of building a business that’s both responsible and viable—what it really looks like to make thoughtful choices around materials, transparency, and communication in the fashion world. We also chat about personal style, how fashion trends are evolving, and why platforms like Substack and long-form content are starting to feel more appealing. Discover more about Frankie4 here: https://frankie4.com/ Find Frankie4 on IG here: https://www.instagram.com/frankie4footwear/ or at @frankie4footwear  Chapters 00:00 Early Morning Vibes and Coffee Culture 03:06 Introducing Frankie Four: A New Era in Footwear 06:01 The Comfort Revolution: Customizable Footbeds 08:57 Sustainability at Frankie Four: A Core Value 12:04 Izzie's Career Journey: From Consulting to Sustainability 18:14 Balancing Business and Responsibility 21:02 Consumer Awareness: Understanding Sustainable Practices 27:09 The Language of Responsibility vs. Sustainability 39:50 Navigating Brand Complexity and Consumer Trust 41:55 Transparency in Brand Communication 45:56 Sustainable Footwear: Lifespan and Recycling 48:03 Fashion Trends and Personal Style 55:55 Engaging with Sustainable Content Join this channel to get access to perks: https://www.youtube.com/channel/UCbcJYVNEjjhXRdCKZ7i6itw/join CONTACT US: [email protected] SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo ----------------- CONTACT US: [email protected] JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this chat, we dive into Sarah Horgan's journey toward intentional living and minimalism, which was sparked by her battle with stage four cancer. She talks about how perfectionism and people-pleasing shaped her life, and how mindfulness and emotional health became key in her transformation. Sarah explains how minimalism became a deeply personal journey, not just about physical stuff, but about self-awareness, emotional healing, and simplifying life for more fulfillment. We also discuss her experience with the challenges of motherhood, highlighting the importance of self-forgiveness, the impact of consumerism, and how minimalism plays a role in parenting. Sarah Horgan of Simple + Intentional is a coach, teacher, wife, and mom to a 6-year-old, passionate about living simply. Her journey to simplicity began in 2014 when she was diagnosed with stage 4 cancer, which led her to deep self-reflection. Over time, she realized that perfectionism and people-pleasing weren't serving her, sparking a shift toward simplicity. Becoming a mom further pushed her toward minimalism out of necessity, as she navigated the challenges of parenting without family support. By decluttering her home, she found it easier to maintain a calm, organized space, which allowed her to focus on internal growth. Sarah’s mission is to help others simplify their lives, let go of unnecessary clutter, and prioritize what truly matters. Guest Links  Web: https://www.simpleintentional.com/ IG: http://instagram.com/simpleintentional/ Chapters 00:00 The Journey to Intentional Living 08:51 Mindfulness and Emotional Health 18:10 The Deeper Meaning of Minimalism 23:59 Practical Steps to Declutter and Simplify 29:40 Navigating Body Image and Self-Care 34:16 The Journey of Self-Forgiveness 39:39 Minimalism and Motherhood 44:15 Spring Cleaning: A Fresh Start 48:29 Rapid Fire Reflections ----------------- CONTACT US: [email protected] JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we chat with creative director and content creator Elysia Berman about her journey to overcoming debt through a no-buy challenge. She talks about the emotional toll of debt, her shopping habits, and how consumerism shaped her spending. We dive into the impact of personal loss and career changes, how they shifted her priorities, and the mental clarity she’s found on her path to financial freedom. Plus, we talk about unlearning consumer habits and focusing on authenticity in both style and life. Follow Elysia here! Web: https://www.elysia-berman.com/ TT: https://www.tiktok.com/@elysiaberman IG: https://www.instagram.com/elysiaberman Chapters 00:00 Introduction to Elysia's Journey 01:30 The Burden of Debt and Motivation for Change 03:22 The Rock Bottom Moment 06:32 Understanding Impulse vs. Intentionality 10:01 The Impact of Late Stage Capitalism on Consumerism 12:19 Transformation Through the No Buy Challenge 17:00 Replacing Shopping with Fulfilling Activities 22:28 Navigating Setbacks and Temptations 26:45 Dressing for Reality vs. Fantasy Self 30:56 Navigating Loss and Identity Changes 32:43 Shifting Perspectives on Fashion and Self-Expression 36:17 The Impact of Career on Personal Style 41:16 Unlearning Consumerism in the Beauty Industry 44:44 Embracing Financial Freedom and Future Aspirations ----------------- CONTACT US: [email protected] JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we chat with Aleks Petrakieva from @alexonabudget with her leap from corporate life to full-time content creation. We talk about the highs and lows of that transition, from going viral with personal finance content to dealing with negative comments and finding support in community. We also explore how content consumption is shifting toward long-form, how travel has shaped our views on money, and why experiences matter more to us than stuff. Plus, we touch on family expectations, brand partnerships, and the importance of staying authentic in the world of content creation. Follow Aleks here! https://www.instagram.com/alexonabudget/  https://www.youtube.com/@alexonabudget https://www.tiktok.com/@alexonabudget Chapters 00:00 A New Beginning: Leaving Corporate Life 02:21 The Journey to Content Creation 05:50 Going Viral: The Power of Personal Stories 09:39 Navigating Negativity: The Impact of Hate Comments 12:40 Monetizing Content: Turning Views into Income 15:57 Debt-Free Journey: Sharing Financial Transparency 19:12 The Importance of Community and Support 22:47 Shifting Content Focus: From Debt to Growth 25:42 The Future of Content Creation: Embracing Long-Form Media 26:30 The Shift Towards Long-Form Content 29:45 Mindset Around Money and Identity 30:38 Traveling and Its Impact on Financial Perspectives 34:36 Consumer Culture and Loneliness 37:57 Investing in Experiences Over Material Goods 39:52 Navigating Family Expectations and Social Media 46:31 The Complexity of Personal Sharing in Content Creation 50:55 The Challenges of Content Creation 54:44 Transitioning from Corporate to Creative 01:00:00 Navigating Brand Deals and Transparency 01:02:36 Embracing Flexibility and Potential as a Creator Mentions Aja Dang – YouTuber who inspired Christina’s student loan repayment journey  Join this channel to get access to perks: https://www.youtube.com/channel/UCbcJYVNEjjhXRdCKZ7i6itw/join CONTACT US: [email protected] SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved ----------------- CONTACT US: [email protected] JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we dive into the art of packing for long-term travel, sharing tips on building a versatile capsule wardrobe, managing workout gear, and choosing the right footwear. We explore how to avoid outfit boredom, do laundry on the go, and balance personal style with practical needs. Whether you're a seasoned traveler or planning your first extended trip, this conversation will help you pack smarter and travel lighter—without sacrificing style. Chapters 00:00 Living Out of a Suitcase: The Experience 04:02 Packing Strategies for Long-Term Travel 08:00 Core Capsule Wardrobe Essentials 12:00 Mixing and Matching: Versatility in Packing 16:02 Footwear: The Game Changer in Travel Packing 19:13 Packing Essentials and Versatility 22:07 Workout Gear and Space Management 24:49 Boredom with Capsule Wardrobe 30:03 Cravings for Closet Variety 34:41 Top Tips for Packing and Travel Alyssa's travel capsule video for spring: https://youtu.be/mDEN0wqrgoE?si=fZFF_Vvnb4NPYKyb  Christina's packing video: https://youtu.be/sk9lWIW_vl4?si=viMoe5ZXlFFInCNv ----------------- CONTACT US: [email protected] JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we chat with Paige Pritchard, a financial expert who specializes in helping people transition from overspending and debt to financial empowerment. She dives into the psychology behind spending, emotional triggers, and the importance of awareness in overcoming financial challenges. We also explore how societal norms and social media shape our spending habits, and how algorithms influence our perceptions of normalcy. Paige shares insights on the need for creativity over consumption and how creating healthier habits can lead to personal growth. We wrap up with practical tips for recognizing marketing tactics and developing a healthier relationship with money. Who is Paige?  Paige Pritchard is a spending coach who helps women stop impulse shopping and overspending.  Paige discovered her passion for helping women develop healthier spending habits through her own personal struggles with impulse shopping when at age 22 she blew through her $60,000 salary after graduating from college. By uncovering the root cause of her shopping and making a commitment to develop healthier spending habits she was able to turn her financial situation around in her twenties by paying off her $40,000 of student loan debt, cash flowing her MBA, becoming a homeowner and building a multiple six-figure investment portfolio by age 29. In 2020 Paige became a certified life coach through The Life Coach School and since then has coached thousands of women to become better spenders and reach their full financial potential through her social channels, her podcast called The Money Love Podcast, and group coaching program, Overcoming Overspending. Paige’s work has been featured in publications like NBC News, The Washington Post, The Daily Mail, BuzzFeed, The Guardian, and the Dr. Phil Show. Paige's Links Instagram: @overcoming_overspending TikTok: @overcoming_overspending YouTube Channel The Money Love Podcast Work with Paige: Overcoming Overspending Group Coaching Program Chapters  00:00 Introduction to Overcoming Overspending 02:46 Paige's Transformation Story 06:08 The Psychology of Spending 09:03 The Role of Emotions in Spending 12:00 Stages of Awareness in Spending Habits 15:00 The Lifelong Journey of Financial Health 18:00 Emotional Spending and Its Impacts 21:06 Challenging the Norms of Consumer Culture 26:50 The Impact of Social Media on Consumer Behavior 29:00 Understanding the Algorithm: Control and Consumption 36:40 Creation vs. Consumption: Finding Balance 45:28 Building Healthy Habits: Choosing Your Hard 48:44 The Psy ----------------- CONTACT US: [email protected] JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we dive into spring fashion trends—what we love, what we’re skipping, and why. We chat about the return of nautical styles, the surprise comeback of plaid, and the nostalgia of denim skirts. We also share past fashion regrets, tackle tricky styles like peasant skirts and the tennis aesthetic, and reflect on how our personal styles have evolved. Chapters 00:00 Spring Trends: A Bypass Perspective 02:14 Nautical Vibes: Deck Shoes and Personal Style 06:39 Plaid: An Unexpected Spring Trend 12:07 Denim Skirts: Nostalgia vs. Modern Style 15:27 Peasant Skirts: A Love-Hate Relationship 19:55 Tennis Aesthetic: Trends and Personal Preferences 21:47 Fashion Regrets and Second Chances 24:43 Exploring Current Trends 27:56 Layering and Styling Challenges 30:52 Athleisure and Sporty Styles 34:00 Color Trends and Personal Preferences 37:03 Knitwear and Seasonal Wardrobe Changes 39:50 Reflecting on Trends: What We Bought and Regretted ----------------- CONTACT US: [email protected] JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Is "Timeless" really a thing? Or do we think something is timeless because it is a reflection of the current moment? Today, we are talking about what "timeless" looks like and why it's OK to look back on old outfit photos and cringe! Allison Bornstein's Tiktok: https://www.tiktok.com/@allisonbornstein6/video/7477393311255383327  ----------------- CONTACT US: [email protected] JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we dive into how self-care practices tie into our shopping habits. We chat about how fitness impacts what we buy, the importance of self-confidence and trust, and how being more aware can shift our consumption choices. We also talk about gratitude, journaling, and meditation—and how they help us feel more abundant and confident in our decisions, especially when it comes to personal style. Overall, we highlight the power of small, consistent actions in building a solid self-care routine that leads to more mindful shopping and better decision-making. Resources Mentioned in This Episode: 📖 Atomic Habits by James Clear (Timestamp: 13:34 - 14:49) Chapters 00:00 Introduction to Self-Care and Shopping 03:06 The Impact of Fitness on Shopping Habits 06:00 Building Self-Confidence Through Promises 08:51 Awareness and Tracking Consumption Habits 11:56 The Role of Gratitude in Self-Care 15:01 Systems vs. Goals in Personal Development 17:58 The Emotional State and Shopping Decisions 21:57 The Power of Self-Care Practices 25:23 Journaling and Gratitude: Tools for Abundance 27:32 Meditation and Mindfulness in Daily Life 32:04 The Importance of Sleep and Nighttime Routines 38:15 Connecting Self-Care to Personal Style and Confidence ----------------- CONTACT US: [email protected] JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In today's episode, we talk to Lora Nikolaev - founder and designer behind the womenswear brand Lora Gene - about what it means to center women at every point in the production and consumption process of fashion. Lora is also a textile expert, and shares her expertise around different types of fabric and what we as consumers, can pay attention to when we're shopping. We learned so much from this conversation, and we hope you do too!  Lora Gene website: https://www.loragene.com/ Lora Gene TT: https://www.tiktok.com/@lorageneatelier Lora Gene IG: https://www.instagram.com/lorageneatelier/ ----------------- CONTACT US: [email protected] JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we dive into the art of managing a fashion wishlist—why it matters, how to keep it up, and when to cross things off. We chat about the emotional side of shopping, balancing indulgence with mindful choices, and using a wishlist to avoid impulse buys. Plus, we explore the joy of vintage finds, intuitive shopping, and how buying can be a journey of self-discovery. Christina’s Intentions TT: https://www.tiktok.com/@christina.mychas/video/7462449850479627525 Christina’s Intention YT Vid: https://youtu.be/JvRwyGCaURc?si=P4nJyyPt_CKbebsQ:  Chapters 00:00 Managing Your Wishlist: The Basics 02:52 The Importance of Specificity in Shopping 06:05 Understanding the Duration of Wishlist Items 08:58 Crossing Off Items: When and How 11:57 The Role of Impulse and Emotional Shopping 15:06 Finding Balance: Priorities and Shopping Habits 17:58 Using Your Wishlist as a Tool 20:58 Visual vs. Textual Wishlists 22:13 The Power of Wishlists 23:44 Knowing When to Buy 25:12 Delayed Gratification and Goal Setting 27:42 Intuitive Shopping vs. Goal-Oriented Shopping 30:05 The Thrill of Vintage Finds 33:10 Mindful Consumption and Shopping Habits 36:13 Balancing Indulgence and Restraint ----------------- CONTACT US: [email protected] JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

SUMMARY  In this episode, we (Alyssa and Christina for now! Signe is on maternity leave!) are diving into the magic of Milanese fashion—where effortless elegance meets playful style. From la bella figura and the importance of well-chosen footwear to the mix of classic and trendy elements that define the city’s aesthetic, we explore how Milan has shaped our personal style and how it compares to Toronto. But, as always, this isn’t about rigid fashion rules—it’s about embracing style with confidence and a sense of fun. We chat about putting thought into what we wear without the pressure of perfection and how to bring a little Milanese charm into everyday life. CHAPTERS 00:00 Exploring Italian Style and Culture 02:59 Footwear Trends in Milan 06:06 The Influence of Milan on Personal Style 11:56 The Elegance of Milanese Fashion 16:03 Playfulness in Style and Trends 17:19 Fashion Trends: Milan vs. Toronto 22:13 Cultural Influences on Style 27:32 Embracing La Bella Figura 31:01 Final Thoughts and Community Engagement Alyssa's video on Italian style secrets https://www.youtube.com/watch?v=h3H2L7R2M1g ----------------- CONTACT US: [email protected] JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

SUMMARY  In this episode, we’re diving into the fashion trends of 2025—from bubble skirts and sheer fabrics to capes, pinstripes, and the ever-debated florals. We explore how these trends reflect cultural shifts, influence personal style, and balance between fleeting fashion and timeless wardrobe choices. We also discuss fashion as both self-expression and a social cue, touching on sustainability, thriftability, and DIY approaches. We explore how to embrace trends in a way that aligns with personal style while considering their long-term impact. CHAPTERS 00:00 Exploring 2025 Fashion Trends 03:10 The Longevity of Trends in Personal Style 06:05 The Dual Nature of Fashion: Individuality vs. Trends 09:01 Bubble Skirts: A Nostalgic Trend 12:03 The Versatility of Sheer Fashion 15:13 Pinstripes: A Timeless Classic 17:57 Peep Toes: A Retro Revival 24:55 Exploring Color Trends in Fashion 30:31 The Rise of Capes and Draping Silhouettes 33:35 Florals: A Timeless Yet Controversial Trend 37:37 Personalization in Accessories: Bag Charms and More 42:17 Hybrid Clothing: The New Norm? Christina's tibi color wheel video https://www.youtube.com/watch?v=EsW3xlX-cT4&t=207s Top trends of 2025 https://www.marieclaire.com/fashion/fashion-trends-2025/ https://www.vogue.com/article/spring-2025-fashion-trends https://www.harpersbazaar.com/fashion/trends/a62302060/spring-2025-fashion-trends/ https://www.refinery29.com/en-us/fashion-trends-2025  ----------------- CONTACT US: [email protected] JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo