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To Everyone Who Ever Hurt Me, Thank You.   This year’s World Mental Health Day episode is a little different.After what has been a difficult year, Karim sits down to reflect on the experiences that hurt him, the moments that made him question his self-worth, and the lessons he’s still learning about himself.Because sometimes the experiences we wish never happened end up teaching us things we might never have understood otherwise.   From living with ADHD and experiencing depression (again) to navigating relationships, expectations, self-doubt and learning to set boundaries, this episode is an honest reflection on what it means to look back at difficult moments without pretending they weren’t difficult.   Karim also explores the pressure men can feel to always be confident, have the answers and keep pushing forward, even when they’re hurting.This isn’t about celebrating pain, excusing the people who caused it, or pretending everything happens for an obvious reason. It’s about recognising what we can take from our experiences, learning to trust what life has in store for us, and deciding what kind of men we want to become.   In this episode, we discuss: Why Karim wants to thank the experiences that hurt himHow difficult moments can change our relationship with self-worthThe pressure on men to always appear confidentADHD, depression and learning more about yourselfSetting boundaries without losing your ability to careWhy managing expectations can protect your mental healthAccepting that effort doesn’t guarantee an outcomeTrusting God’s plan when life takes an unexpected directionFinding meaning in difficult experiences without denying the painWhy being a good human being still mattersMental health deserves more than one day on the calendar. 🎙️ Koon Rijjeil is a podcast about honest conversations on manhood, identity and mental health.

What if the thing you’re trying so hard to fix doesn’t actually need fixing?   One of the biggest lessons Karim has learned this year can be summed up in two words: let them.   Not in the sense of letting people disrespect you, giving up when things get difficult, or stopping fighting for the things you want. But in learning to recognise the difference between working hard for something and exhausting yourself trying to force something that may simply not be right for you.   In this episode of Koon Rijjeil, Karim reflects on our tendency to keep searching for answers, signs and closure even when, deep down, we might already know what a situation is telling us.Because when we really want something to work, hope can make us incredibly good at finding reasons to keep trying.    One more conversation. One more chance. A little more time. A little more effort. But at some point, the question might need to change from “How badly do I want this?” to “What is this costing me?”   This episode is about trusting what you already know, understanding that nobody necessarily needs to be wrong for something to no longer be right for you, and learning when to stop trying to change what is already showing you exactly what it is.In this episode, we discuss: What “let them” actually meansThe difference between working hard and forcing something to workWhy we keep searching for closure even when we already have answersHow hope can sometimes make us ignore what is in front of usKnowing when to keep trying and when to step awayWhy self-respect means trusting the information you already haveWhy someone doesn’t need to be a bad person for something to be wrong for youAsking what something is costing you, not only how badly you want itAccepting that not everything needs to be fixed  🎙 Koon Rijjeil is a podcast about real conversations on manhood, identity, and mental health.👉 Like, comment, and subscribe for more honest conversations.#KoonRijjeil #MensMentalHealth #SelfRespect #LetThem #LifeLessons #SelfAwareness #MentalHealth #Podcast #UAE #MENA #كون_رجّيل

What happens when being the nice guy starts costing you more than you realise? For most of my life, Karim has tried to say the right thing, keep people happy, and avoid letting people down. But recently, he’s started questioning whether being nice and being good are actually the same thing. In this episode of Koon Rijjeil, Karim reflects on his own relationship with people-pleasing, the decisions he’s made for other people instead of himself, and why becoming a good man can sometimes mean doing things that don’t feel very nice.Because when you’re used to keeping everyone happy, choosing yourself can feel selfish. Saying what you really think can feel wrong. And disappointing someone can make you question whether you’re doing the right thing at all. This episode is about learning the difference between being liked and being honest. About making decisions that actually reflect your values. And about accepting that sometimes, doing what you believe is right might disappoint someone else. In this episode, we discuss: • The difference between being a nice guy and a good man • Why people-pleasing can become a difficult cycle to break • Putting yourself first without becoming selfish • Why doing the right thing can sometimes feel wrong • The fear of disappointing the people around you • Making decisions based on your own values and beliefs • Why honesty isn’t always about saying what people want to hear• Letting go of an older version of yourself 🎙 Koon Rijjeil is a podcast about real conversations on manhood, identity, and mental health 👉 Like, comment, and subscribe for more honest conversations.#KoonRijjeil #MensMentalHealth #Masculinity #PeoplePleasing #SelfAwareness #Identity #MentalHealth #Podcast #UAE #MENA #كون_رجّيل

What if the problem was never motivation?After months away from the podcast, I wanted to sit down and record something honest.For a long time, I’ve lived with an all-or-nothing mindset. If I wasn’t giving 100%, I felt like I was failing. In training. At work. In relationships. With friendships. With the podcast. With myself.The hardest part wasn’t feeling tired.It was constantly comparing myself to an older version of me that no longer exists.In this solo episode, I talk about burnout, identity, ADHD, ambition, and the pressure of feeling like you always need to be operating at your best. I share why I’ve been away, what I’ve been struggling with, and the mindset shift I’m trying to make as I rebuild trust in myself.In this episode, I discuss:• Why all-or-nothing thinking can be so destructive• Comparing yourself to an old version of yourself• Burnout, fatigue, and losing motivation• The pressure of always needing to perform• Why 50% effort isn’t failure• Letting go of who you used to be• Rebuilding consistency one step at a time🎙 Koon Rijjeil is a podcast about real conversations on manhood, identity, and mental health without performance or pretence.👉 Like, comment, and subscribe for more honest conversations.#KoonRijjeil #MentalHealth #MensMentalHealth #Burnout #ADHD #SelfDevelopment #Masculinity #Podcast #UAE #MENA #كون_رجّيل

What happens when everything around you feels heavy… and no one really knows how to deal with it?   In this emergency episode of Koon Rijjeil, Karim sits down with Mohammed Akkaoui to talk about what people are feeling right now but don’t know how to express. The pressure. The reactions. The confusion. The emotional weight that’s building up.   When things feel uncertain, most people react. Few people pause.This episode is about that moment.About what it means to stay grounded when everything around you feels out of control. About why emotions are running high. And why how you respond right now matters more than ever.   There are no perfect answers here.Just an honest conversation about how to deal with the world we live in today.In this episode, we discuss: • Why your reaction matters more than the situation • What happens between a trigger and your response • Feeling overwhelmed and not knowing why • Emotional control under pressure • Relationships during heavy moments • Learning to pause instead of react   🎙 Koon Rijjeil is a podcast about real conversations on manhood, identity, and mental health👉 Like, comment, and subscribe for more honest conversations. #KoonRijjeil #MentalHealth #MensMentalHealth #SelfAwareness #EmotionalControl #Masculinity #Podcast #UAE #MENA #كون_رجّيل

What does it actually mean to be a man today? In this episode of Koon Rijjeil, Karim sits down with life coach, Nike Ambassador and founder of Bidaya, Nour Bachir, for a real conversation about mental health, family dynamics, relationships, and the kind of masculinity we rarely see spoken about.   We talk about how childhood shapes us more than we realise. How the relationship with your mother and father quietly builds your mental map. How the traits you grow up watching become the traits you look for, or struggle with, later in life. We speak about patience. Emotional regulation. Tough love. Ego. Ghosting. Why men avoid hard conversations. Why relationships expose confront parts of you that you never knew were there   This episode is about maturity. About choosing your response instead of reacting. About redefining strength as calmness, compassion, and self awareness.   In this episode, we discuss: • Mental health as a spectrum • How family dynamics shape identity • What healthy masculinity looks like in action • Fathers, boundaries, and emotional safety • Why men ghost instead of communicate • Relationships as mirrors for growth • The power of pausing before reacting • Becoming a better version of yourself   🎙 Koon Rijjeil is a podcast about real conversations on manhood, identity, and mental health without performance or pretence.   👉 Like, comment, and subscribe for more honest conversations.

What happens when the strongest version of you still isn’t enough to stay alive?In this episode of Koon Rijjeil, Karim sits down with Michael Logue for a raw and honest conversation about the moment at 17 when he nearly took his own life and the mental battles that followed him through the British Marines, combat, and into adulthood.   Away from fitness and performance, this conversation explores silence, resilience, loss, and why men struggle to speak up. Michael opens up about losing friends to suicide, the unseen weight men carry, and why mental health is something every man must take seriously.In this episode, we discuss:   • Being suicidal at a young age • The mental toll of military life and combat • Losing friends to suicide • Why men stay silent • Vulnerability, resilience, and redefining strength • What it really means to be a man   🎙 Koon Rijjeil is a podcast about real conversations on manhood, identity, and mental health  without performance or pretence.   👉 Like, comment, and subscribe for more honest conversations.#KoonRijjeil #MentalHealth #MensMentalHealth #Masculinity #SuicideAwareness #Vulnerability #ArabMen #Podcast #UAE #MENA #كون_رجّيل

In this episode, we sit down with Ibrahim Jabri for an honest and thoughtful conversation about love, values, masculinity, and personal growth and what it really means when love isn’t enough.   This episode explores how life experiences shape a man’s mindset, decision-making, and sense of responsibility. Ibrahim shares insights on emotional maturity, discipline, faith, and the importance of shared values in relationships, friendships, and life.In this episode, we discuss:   - Why love needs values, awareness, and direction - What it truly means to be a “Rijjeil” - Masculinity beyond stereotypes - Emotional intelligence and self-control - Faith, discipline, and mental resilience - Growth through reflection and responsibilityKoon Rijjeil is a podcast about real conversations on manhood, identity, and becoming better without performance or pretence.   👉 Don’t forget to like, comment, and subscribe for more real conversations on manhood, mental health, and the journey of becoming your truest self.#KoonRijjeil #Masculinity #MentalHealth #AI #SelfGrowth #ArabMen #Vulnerability #Depression #Relationships #Podcast #UAE #MENA #كون_رجيل #الشرق_الأوسط

In this special solo episode of Koon Rijjeil, Karim Saad takes a bold step inward and letting AI ask him the uncomfortable questions men often avoid. 🤖💭What unfolds is an unfiltered, deeply personal conversation about masculinity, love, vulnerability, and healing. Karim reflects on how depression shaped his relationships, what emotional availability truly means, and why slowing down doesn’t mean falling behind.Together, we explore:💬 Redefining what it means to “be a man.”💔 The fear of not being “enough” in love and life.🧠 How mental health impacts masculinity and connection.⚖️ The balance between vulnerability and strength.☁️ Finding inner peace in a world that never stops moving.This isn’t just a dialogue with AI; it’s a conversation with the self. Honest. Emotional. Human.🎙 Koon Rijjeil - real conversations about manhood, mental health, and the courage to grow.

🎶 From music stardom to shipping companies and conquering an Ironman competition, the journey is never easy! Join us as we sit down with Hisham Yahyai, host of the High Performance Podcast, to explore the trials and triumphs that have defined him as a man. 💪   In this episode, we dive into how Hisham built resilience through endurance training and faced life's uncertainties head-on. Discover the lessons he learned along the way and how they relate to men's mental health. This conversation is a must-listen for anyone looking to cultivate strength in the face of adversity! 🌟

🔥 A Men's Mental Health Month Special! 🔥 We had an unforgettable conversation with the one and only Adil Hussein, founder of The Brotherhood UAE—an inspiring community redefining Masculinity for men across the UAE. 🇦🇪💪   In this episode, we dive deep into:Adil’s experiences with love and how it shapes men’s emotional journeys and what it actually means to be vulnerableKey life lessons from his coaching, focusing on finding purpose and embracing vulnerability and some of his interesting techniques to breed masculine menThe powerful connections between faith and masculinity   This is a must-listen for anyone ready to explore what it truly means to be a man today. Don't miss it! 🎙️✨

In this episode, we sit down with Ibrahim Jabri for an honest and thoughtful conversation about love, values, masculinity, and personal growth and what it really means when love isn’t enough.This episode explores how life experiences shape a man’s mindset, decision-making, and sense of responsibility.    Ibrahim shares insights on emotional maturity, discipline, faith, and the importance of shared values in relationships, friendships, and life.In this episode, we discuss: - Why love needs values, awareness, and direction - What it truly means to be a “Rijjeil” - Masculinity beyond stereotypes - Emotional intelligence and self-control - Faith, discipline, and mental resilience - Growth through reflection and responsibilityKoon Rijjeil is a podcast about real conversations on manhood, identity, and becoming better without performance or pretense.👉 Don’t forget to like, comment, and subscribe for more real conversations on manhood, mental health, and the journey of becoming your truest self. #KoonRijjeil #Masculinity #MentalHealth #AI #SelfGrowth #ArabMen #Vulnerability #Depression #Relationships #Podcast #UAE #MENA #كون_رجيل #الشرق_الأوسط

He opens up about: His battle with depression and the journey to healingThe pressure of high expectations and relentless self-criticismRedefining masculinity on his own termsThe importance of knowing when to push—and when to pauseAnd the powerful moment he realized that no one is coming to save himThis episode isn’t polished. It’s real. And if you’re struggling, doubting yourself, or quietly fighting battles no one sees—this one’s for you. 🎙 Koon Rijjeil is a podcast about what it really means to be a man today. Vulnerability. Growth. Redefining strength. One day or day one. You decide. Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates! !أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار Instagram: https://www.instagram.com/koonrijjeil

In this episode, we sit down with Nukhez Osama, behavioral psychologist and founder of MindMe, a mental health app powered by AI. Nukhez shares her journey into mental health advocacy, the inspiration behind her startup, and how technology is reshaping access to mental health resources—especially for men. 🔹 Key Topics Covered: The stigma around men’s mental health and why it still exists How AI and tech are bridging gaps in mental healthcare The struggles men face in silence—loneliness, pressure, and emotional isolation Why self-care isn’t just a ‘feminine’ concept and how men can embrace it The balance between pushing yourself and knowing when to pause 📌 Biggest Takeaway: Mental health isn’t a weakness—it’s a necessity. Taking care of your mind should be as normal as hitting the gym. Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates! !أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار Instagram: https://www.instagram.com/koonrijjeil

In this episode of Koon Rijjeil, @NikeRunning Athlete Akram Berkani joins us to break down what it really means to be a man. From pushing his body and mind to the limit in Ironman training 🏊‍♂️🚴‍♂️🏃‍♂️ to embracing humility and self-acceptance, Akram shares powerful insights on masculinity, resilience, and growth. What we cover in this episode: The true meaning of masculinity—beyond strength and successHow Ironman training shaped Akram’s mindset and disciplineOvercoming injuries, setbacks, and mental barriersThe balance between humility and self-confidenceHow family, culture, and self-accountability define manhoodAkram’s journey proves that being a man isn’t just about physical strength—it’s about growth, mindset, and pushing past limits. Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates! !أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار Instagram: https://www.instagram.com/koonrijjeil