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Nanci and Mary are joined by special guest Ron West to discuss his food journey from learning to cook to the many dishes tried on travels and living abroad to his BBQ creations on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Join Nanci and Mary for some live cooking, as well as discussing the weekly adventures of grocery shopping, school, and work—plus a whole lot of good food consumed—on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Nanci and Mary are joined by two returning guests, Madeline and Violet, to recount school foods of both past and present on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Nanci and Mary are joined by Gabby to hear all about past travel and future travel adventures, memories of special family foods, and tasting a little of everything on the menu on this week's episode of Needs More Salt! . . . Been App to start your own list: https://been.app/ Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Join Nanci and Mary as they discuss basic kitchen essentials, needs, and spices--as well as multiple ways to different ways cook a zucchini on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Join Nanci and Mary to discuss the changing of summer to autumn, new fruit and veg to try, and exciting foods they cooked and ate on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Nanci and Mary are joined by returning guest--and voice of the show--David Keatley to answer some of David's questions about hospitality, customers, and fast food on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Join Nanci and Mary as they remember Jeanette Pitalo--or to those who knew her Grammie--on her birthday, along with favourite foods of the week, and corporal works of mercy on this week"s episode of Needs More Salt! . . . . . Grammie's favourite eateries (mentioned in this episode): Fika Sisters: https://fikasisters.com/ Sisters Bakery: https://www.sistersbakery.com/ The Original Pancake House: https://ophsalem.com/ Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Join Mary as she picks Nanci's brain with her questions about cooking, as well as sharing their many adventures they had that ended with delicious food on this week's episode of Needs More Salt! . . . If you're ever in need of wine: https://www.instagram.com/magdasschauplatz?igsi=MWxyZW5nZnhuZ3Q4cQ%3D%3D Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Nanci and Mary discuss the importance of staying on the path when trying new things, especially when you hit a learning curve, on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

The July adventures continue as Mary tells about her first Oregon-based "International Dinner" as she researches, hunts for ingredients, and cooks a variety of food from different Caribbean Islands on this week's episode of Needs More Salt!

In part one, Nanci recounts some of her adventures she had in July including delicious (and interesting) meals, fun wedding prep, and amazing people she has met as she has been traveling with the family and meeting new friends on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

After a month of adventures, join Nanci and Mary once again as as they talk about the first half of the month and Nanci tackled two weeks of feeding a crowd, parking lot births, and food-filled research on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/ Recipes plans for Mary's Caribbean dinner are mostly sourced from https://caribbeanpot.com/ which has some amazing recipes, as well as tips and tricks if you can't find those pesky scotch bonnets...

Nanci and Mary are joined by special guest, Elizabeth Horton! This week's discussion take you on a journey from America to Malaysia, from food to culture as they talk about Lizzy's adventures around the world on Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Nanci and Mary are coming in hot as they discuss four, food-filled hot takes on everything from vegan foods to ketchup on steak on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/