Advertise on podcast: Inside Knowledge for people with IBS

In response to an angry comment on my website blog (which I deleted as it was rude) this week's episode covers how being overweight or underweight can affect your gut health. Key points for today: Weight doesn't directly cause IBS but can influence symptomsHigh BMI is linked to increased inflammatory markers and reflux Low body weight may slow gut transit time and lead to nutrient deficiencies which further affect digestion Tips for better overall health Blog post I mentioned - https://www.goodnessme-nutrition.com/weight-loss/does-being-overweight-cause-ibs/ Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Digestive symptoms of histamine overload are very similar to irritable bowel syndrome, so how can you work out if this is what is driving your gut health issues. This week I cover: What is histamine and what does it do in your bodyCauses of too much histamineIs a low histamine diet effective for managing histamine overload? What kind of histamine protocol could you try to test your tolerance to histamine? More on this in my newly released book - there is a whole chapter on histamine and the gut. Buy my book - Inside Knowledge for people with IBS & SIBO https://www.amazon.co.uk/dp/1919265902/ Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Want to discover some of the latest gut health research? Today I'm breaking down 3 recent science papers for you: H2S SIBO breath testing - https://pubmed.ncbi.nlm.nih.gov/40569514/ How the small intestine gut microbiome links to breath test results for hydrogen sulphide and methane Probiotics in IBS - https://www.mdpi.com/1648-9144/62/1/89 A systematic review and meta-analysis of probiotics in IBS subtypes IBS and skin condition associations - https://www.mdpi.com/2036-7422/17/1/1 The bidirectional links between IBS and psoriasis, rosacea and urticaria. Links Ep 76 - Gut inflammation - what is it?Ep 111 - introducing the Gut Reset Cogs Model Buy my book - Inside Knowledge for people with IBS & SIBO https://www.amazon.co.uk/dp/1919265902/ Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

When I work with IBS and SIBO clients I focus on specific key areas to help improve digestion. I like to think of them as four key cogs in a machine, and I've called this my Gut Reset Cogs Model. These are: Eating - when to eat, mindful eatingDiet - what you should eat when you have IBSGut Health - how the microbes affect your digestionLifestyle - focus on sleep, exercise and stress This week's podcast explains how these areas all interlink and gives you some examples of the way small changes can have a knock on effect on your overall health. Buy my book - https://www.amazon.co.uk/dp/1919265902/ EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

If you're looking for some new year inspiration for your health listen to my 7 recommended places to begin. Pick one of these new year's resolutions for your gut health to start building better digestion. Links Ep 13 - Fatigue in IBSEp 59 - How to sleep better with IBS EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

What should you avoid this coming year in the nutrition space? I'm taking down 3 very common nutrition trends and explaining what you should do instead. EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Whether you celebrate Christmas, Hannukah or just New Year's Eve there is a lot going on at this time of year. Today's I'm talking about Why this time of year can be hard on your digestionClassic festive IBS triggersYour key gut health non-negotiables this season Linked episodes Ep 48 - Breathing for IBSE68 - Alcohol and your gut EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Sometimes your toilet habits, eating patterns and thought processes help you get through difficult periods with your IBS. But what happens if they are actually making things worse? This week's episode is all about helping you recognise behaviours, thoughts and habits that could be having a negative consequence in the long term. Sitting on the toilet a long time each dayResearching IBS diets for hoursSkipping meals to avoid symptomsNeeding to know where every toilet is These might help at first but in some instances can lead to issues with normal digestive function or thought processes. EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

You've been told to eat regularly if you have IBS, but why is this important? This week I'm explaining the importance of regular meals for your gut health. What happens in undereating? And why you're 3.9x more likely to have IBS if you eat at odd times. Recognising your hunger cues How to start eating breakfast if that's the hardest meal of the dayWhen the migrating motor complex doesn't need meal spacing for SIBO.The importance of sleep and the gut-brain connection. EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your 3 Month Gut Reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Hello, I'm back! After a 6 month break to finish writing my book I'm now here with Series 2. This little introductory episode just shares where I'm at and what you can look forward to for the Inside Knowledge podcast into 2026. EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

In this episode I explain how food fear can start in IBS and SIBO, and what to watch out for. Behaviours - what you might be doing or thinkingConsequences - what are the physical changes that come from reduced food volume and varietyProblems - issues arising due to lack of enough food or varietyHow to start tackling anxiety about eating **Get the low FODMAP fibre list - https://mailchi.mp/goodnessme-nutrition.com/low-fodmap-fibre Links Ep 100 Gut Health AdviceEp 48 - Breathing exercisesEp 15 - Food reintroduction process EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

This episode explains the breath test for SIBO (Small Intestinal Bacterial Overgrowth) and Intestinal Methanogen Overgrowth (IMO). I'll cover: When should you test for SIBO and who may benefit? Preparing to take the test - what you need to eat / do beforehandUnderstanding your SIBO test results for hydrogen and methaneWhat about hydrogen sulphide? What's the role of a stool test in SIBO diagnosis? Links Ep 10 - Post infectious IBS (after food poisoning)Ep 31 - Supplements for SIBO EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs *new* Join wait list for SIBO Strategy Sessions - https://mailchi.mp/goodnessme-nutrition.com/sibo (September 2025) Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

This week's case study episode is all about Bethany. She had two positive SIBO breath tests and had previously been told to remove all carbs and go gluten free before she came to work with me. This case doesn't have a neat resolution, but I hope there are still elements you find useful for your digestion, and I like to share the reality of progress with IBS & SIBO. The episode covers: Bethany's case and her previous advice Why you don't need to be low carb if you have SIBOThe importance of managing stress When cutting out a food group leads to disordered eatingThe importance of retesting for SIBO Links Ep 66 - Carnivore, keto & vegan dietsEp 101 - do you have a sugar intolerance Sign up for my weekly emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Do you seem to react to any kind of carbohydrate? The low FODMAP diet doesn’t eliminate sucrose (table sugar), but for a small number of people, digesting certain types of sugar and starch might be part of their digestive problems. This week I'm talking about: Carbohydrate digestion - how we break down sugars and what can go wrongThe role of the key important enzyme sucrose-isomaltase Testing for sucrose-isomaltase deficiencyHow a beneficial yeast supplement might help digest sugarsWhat foods are low in starch and sugars, and how does this differ from the low FODMAP diet? Links Ep 73 - Coeliac disease and IBSEp 83 - What is the best sugar for IBS? Sign up to get weekly emails: https://mailchi.mp/56d0f7dc243d/ibs-diet-support-goodness-me-nutrition Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minGet my weekly emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Ready for your gut reset? I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

I'm celebrating 100 episodes with a summary of 5 things I regularly say to my clients, and WHY it's so important. These pieces of advice will help you better understand your own digestive symptoms, work through online nutrition noise, and check your diet. Here's to the next 100 episodes! If you'd like me to cover a particular topic for you just send me an email [email protected] with the title Podcast. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minGet my weekly emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Ready for your gut reset? I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.