Advertise on podcast: Girl! Can You Talk?

Click here to send us a quick message!! We want to hear from YOU! You’re working out, watching what you eat, doing all the things you’ve always done… so why does it suddenly feel like nothing is working anymore? And what’s our first instinct? Eat less. Work out harder. Push through. But what if that’s exactly what we need to rethink? This week, we’re joined by Lindsey Mathews, fitness coach with 21 years of experience, host of Nourish and Strengthen with Coach Lindsey, and author of Perimenopause Fitness and Nutrition for Dummies. Even with decades of fitness experience, Lindsey found herself facing unexpected changes in her own body that challenged everything she thought she knew. We’re getting personal about what happens when our bodies stop responding the way they used to, the fitness advice that may be working against us, and how to approach this next chapter with more strength, energy, and confidence. Because maybe the answer isn’t doing MORE… it’s doing things differently. And trust us, this is a conversation every midlife woman needs to hear! 💜 Connect with Lindsey Instagram: @trainerlindsey Upcoming Book: Perimenopause Fitness and Nutrition for Dummies Learn More & Pre-Order the Book  Comments or suggestions for topics?  [email protected]   Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15  Beef sticks: get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU! For years, women were told hormone therapy was risky, menopause symptoms were just part of getting older, and sometimes we simply had to tough it out. But what if there’s more to the story? The conversation around estrogen is changing, and so is what we’re learning about menopause, hormone therapy, and the options available to us. In this episode, we’re digging into what we were told, what the research actually says, and why so many women are questioning what they thought they knew. From the controversy surrounding estrogen to the surprising number of treatment options that rarely get discussed, we’re sharing our own experiences, what we’ve learned, and the questions we wish we’d asked years ago. Because the real plot twist? It’s not about convincing every woman to take hormones. It’s about making sure every woman knows she has options. And maybe it’s time we started asking a few more questions. 💜 Resources Mentioned in This Episode 💜 Midi Health: Virtual healthcare specializing in perimenopause through postmenopause, available in all 50 states and accepting most major health insurance plans. Learn More About Midi Health Function Health: Get a deeper look at your health with access to 100+ lab tests covering hormones, thyroid, heart health, and more.  Explore Function Health with Ana’s Link  Comments or suggestions for topics?  [email protected]   Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15  Beef sticks: get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU! You spend years building a life, figuring things out, and thinking you have a pretty good idea of what comes next. And then… midlife throws a few curveballs you never saw coming. The strange part? Nothing necessarily has to be wrong. You can love your life, be grateful for everything you’ve built, and still find yourself wondering, “Where do I fit now?” Some of the biggest changes we experience in midlife have nothing to do with hormones, wrinkles, or getting older physically. They’re the unexpected shifts that leave us questioning things we thought we’d already figured out. In this episode, we’re getting personal about three changes that caught us completely off guard. The kind nobody really prepares you for, but so many women quietly experience. Because sometimes the hardest part of midlife isn’t getting older. It’s figuring out what this next chapter is supposed to look like. And something tells us we’re not the only ones feeling this way. 💜  Comments or suggestions for topics?  [email protected]   Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15  Beef sticks: get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU! When did our houses, savings, and retirement accounts become the kids’ inheritance… before anyone has actually inherited anything?  We keep hearing conversations about what younger generations expect to inherit someday, and it got us thinking about our own experiences with money, what we grew up expecting (or didn’t), and whether having to build our own lives shaped the way we look at things differently today. We’re talking about the inheritance mentality, spending and enjoying what you’ve worked for, helping your kids while you’re still here, and that midlife question that seems to come up more and more: If not now, when? Christy shares how her recent Alaskan cruise got her thinking about this exact topic, and we finish with a round of “Spend It or Save It for the Kids?” — from dream trips and first-class upgrades to vacation homes, handbags, and yes… the $27 airport cocktail.  It’s a conversation about money, family, expectations, and figuring out what enjoying the life you worked so hard to build actually looks.  Comments or suggestions for topics?  [email protected]   Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15  Beef sticks: get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU! Have you ever left a doctor’s appointment thinking, Did they even listen to me? Tried to tell your partner what you need, only to feel completely misunderstood? Or stayed quiet because speaking up somehow felt harder than just letting it go? Feeling unheard can show up everywhere, from our health and relationships to family, friendships, and work. And at this stage of life, we’re realizing we’re a lot less willing to accept it. We’re talking about why so many women struggle to feel heard, the ways we sometimes unintentionally make ourselves smaller, and what we can actually do differently. We get into: Advocating for yourself when something doesn’t feel right with your healthCommunicating what you really need in relationshipsSpeaking up without apologizing, over-explaining, or second-guessing yourselfKnowing when you need to communicate differently and when someone simply isn’t listeningSetting boundaries when your needs continue to be dismissedAnd one we don’t talk about enough: Are we actually listening to ourselves?Because sometimes being heard starts with trusting what you already know, getting clear about what you need, and being willing to say it.  Comments or suggestions for topics?  [email protected]   Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15  Beef sticks: get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU! What if leaking, urgency, pressure, back pain or even changes during sex aren’t just things we have to accept as we get older? We’re welcoming back Cat Reisen, performance and lifestyle coach, certified menopause coach and nutrition specialist, to talk about one of those midlife topics we probably should have learned about a long time ago: our pelvic floor. Cat explains why pelvic floor issues can show up during perimenopause and menopause, why Kegels aren’t always the answer, and the surprising ways breathing, constipation, sitting too much and strength training can all play a role. We also talk about what prolapse can actually feel like, whether your pelvic floor can be too tight, and when it might be time to see a pelvic floor therapist. And the good news? There are simple things we can start doing now — and according to Cat, it’s never too late to get stronger. You can find Cat at www.CoachedByCat.com or on instagram @CoachedByCat  Comments or suggestions for topics?  [email protected]   Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15  Beef sticks: get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU! What if the most powerful things you can do to age well aren’t found in a bottle, a treatment, or the latest wellness trend? In this episode, we explore the surprising habits backed by science that support a healthier brain, a stronger body, lower stress, and greater happiness as we age. The best part? They’re simple, enjoyable, and available to almost everyone. 💜 In This Episode: What science says actually helps us age wellWhy some everyday activities are powerful for your brain, body, and moodThe connection between movement, joy, relationships, and longevityWhy aging well is about so much more than looking youngerOne simple challenge to help you feel better this week✨ Because maybe the secret to staying young isn’t chasing the fountain of youth… it’s holding on to the things that make life worth living.  Comments or suggestions for topics?  [email protected]   Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15  Beef sticks: get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU! Some purchases feel impossible to justify… until you realize they make your everyday life better. Today we’re sharing 7 expensive purchases that we genuinely believe have been worth the investment. From better sleep and stronger health to confidence, community, and feeling your best in midlife, these are the things we’ve personally spent money on that continue to pay us back. This isn’t about telling anyone what they should buy. Everyone’s priorities and budgets are different, and that’s okay. We’re simply sharing the investments that have made the biggest impact in our own lives and why. In this conversation, we cover: Why some health investments are worth prioritizingThe purchase that transformed our sleep and recoveryWhy investing in community can be just as valuable as investing in fitnessA wellness tool Christy still uses consistently years laterWhy skin health is about confidence, not chasing youthThe everyday upgrade that’s easy to overlook but impacts your overall healthThe health membership that’s helping us become better advocates for ourselvesWe’d also love to hear from you! What’s something you’ve purchased that seemed expensive at the time but turned out to be worth every penny? Links we promised: Clearly Filtered - Save 10% off with Code: CFPartner Essentia Organic Mattress - Summer sale: 20-25% off  Function Health - Use Link for Discount  https://affiliate.sauna.space/ - Save 10% off with Code: CHRISTY   Comments or suggestions for topics?  [email protected]   Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15  Beef sticks: get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU! Have you ever looked in the mirror and thought, “I don’t even recognize myself anymore?” Not because you look different—but because somewhere along the way, you started to feel different. This week, we’re joined by Angela Burk, author of Real Girls Guide to Midlife and the Real Girls Guide Midlife Workbook, for a heartfelt conversation about identity, confidence, friendship, purpose, changing bodies, and navigating this season of life with more grace and less pressure. If you’ve ever wondered, “Who am I now?”—this episode is for you. 💜 In This Episode: Why so many women feel caught off guard by midlifeRediscovering your identity after years of putting everyone else firstWhy midlife is about so much more than menopauseHow friendships, confidence, and purpose evolve with ageWhy Angela created a workbook to help women move from reflection to action✨ Because this season isn’t about becoming someone new—it’s about rediscovering the woman you’ve always been. If today’s conversation resonated with you, be sure to connect with Angela and check out Real Girls Guide to Midlife and the companion workbook at:realgirlsguide.com  Comments or suggestions for topics?  [email protected]   Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15  Beef sticks: get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU! What if someone had sat you down at 35 and prepared you for what was ahead? In this episode, we share the conversations we wish we’d had before menopause—and the ones we hope every woman has with the next generation. 💜 In This Episode: • Why our moms couldn’t have these menopause conversations—and why we can • The importance of knowing your hormone and thyroid baseline before symptoms begin • Why building strength, prioritizing protein, sleep, stress management, and healthy habits early matters • The value of learning from women who’ve already been through menopause • How we can better prepare our daughters—and each other—for this next chapter Because maybe one of the greatest gifts we can give the women coming after us… is starting the conversation sooner.  Comments or suggestions for topics?  [email protected]   Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15  Beef sticks: get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU! If you haven’t listened to Part 1 yet, we highly recommend starting there. This story unfolds one chapter at a time, and you’ll definitely want the full journey. PART 1 This is one of those conversations that will have you saying, “No way… that can’t be real.” But it is. In Part 2, we’re back with Kelley and Taj, hosts of Between Two F’s, as they share what happened next. From heartbreak and betrayal to healing, unexpected friendship, and rebuilding a life neither of them saw coming, this conversation is filled with hope, resilience, and honest perspective. If you’ve ever wondered whether it’s possible to find purpose after life’s biggest plot twists, this episode is a reminder that your story isn’t over… sometimes the most meaningful chapters are the ones you never planned to write.  Comments or suggestions for topics?  [email protected]   Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15  Beef sticks: get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU! This is one of those stories that will have you saying, “No way… that can’t be real.” But it is. In Part 1, we’re joined by Kelley and Taj, hosts of Between Two F’s, as they share the beginning of an unbelievable journey filled with betrayal, heartbreak, unexpected twists, and ultimately, resilience. This story had too many layers for one episode, so this is just the beginning. Be sure to come back for Part 2. If you’ve ever had life take a turn you never saw coming, this conversation is a reminder that while we can’t always choose what happens to us, we can choose what comes next.  Comments or suggestions for topics?  [email protected]   Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15  Beef sticks: get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU! Sometimes you don’t realize how much better you feel until something reminds you how bad you used to feel. In this episode, we discuss what happened when Ana got an unexpected reminder and found herself revisiting symptoms she hadn’t experienced in years. It sparked a bigger conversation about what we call menopause amnesia—the tendency to forget just how difficult things once felt after feeling better for long enough. We also share some of the things we’ve discovered that have made a meaningful difference in this stage of life and why so many women accept symptoms as “normal aging” when they may not have to. 💜 In This Episode: What is menopause amnesia?Ana’s unexpected reality check after surgeryHot flashes, sleep issues, night sweats, and mood swings returningThe habits and tools that have made a difference for us in midlifeWhy women normalize feeling terrible for far too longWhat have you accepted as “normal aging” that maybe doesn’t have to be?✨ Because sometimes the biggest reminder of progress is realizing how far you’ve come.  Comments or suggestions for topics?  [email protected]   Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15  Beef sticks: get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU! What if the feeling of becoming invisible isn’t really about visibility at all? In this episode, we explore why so many women carry that fear into midlife and whether “invisible” is actually a sign that we’re navigating something much deeper: identity shifts, changing roles, evolving purpose, and the question of what’s next. 💜 In This Episode: Why do so many women struggle with feeling invisible in midlife?How does this relate to the empty nest, career transitions, and the “now what?” phase of life?What if youth isn’t where our value lies?Why is the retirement analogy every mom will relate to? What if the future is written in pencil, not pen?✨ Because getting older doesn’t mean becoming invisible. It might just be the beginning of your next chapter.  Comments or suggestions for topics?  [email protected]   Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15  Beef sticks: get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU! What if some of the things we've accepted as "normal aging" aren't actually aging at all? The aches. The exhaustion. The stress. The feeling that your body is somehow working against you. Today we're talking about reverse aging... but not in the way you think. Christy sits down with yogi, Qigong instructor, and practitioner of the energy arts, Parisa Shelton, for a conversation that challenges many of the beliefs we've been taught about aging. Because reverse aging isn't just about looking younger. It's about identifying and reversing the patterns that may be draining your energy, wellbeing, and quality of life. 💜 In This Episode: What "reverse aging" really meansWhy decline and aging are not the same thingHow your beliefs, stress, and emotional health may be influencing your wellbeingThe five pillars of longevity: physical, mental, emotional, financial, and vocational healthWhy community and relationships play a vital role in aging wellPractical tools to create more vitality, balance, and purpose as you ageBecause the goal isn't to reverse your age. It's to reverse the patterns that are draining your life force. To learn more about Parisa, The Qi Club, and the work she and Chris Shelton are doing, visit sheltonqigong.com  Comments or suggestions for topics?  [email protected]   Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15  Beef sticks: get 50% off with our link here