Advertise on podcast: The NHSSCA Podcast

My guest this month is Coach Ross Garner. Coach Garner is the strength and conditioning coach at Effingham County High School in southeast Georgia. Coach breaks down how he views work capacity and why it's important for athletes. He then gives examples of how to train it, both in the weight room and outside of it. We discuss complexes, marches, circuit training and more. Coach Garner then breaks down how he views the deadlift in regard to speed training, why they snatch but not clean at ECHS and more. There's tons of great, practical advice throughout the entire episode. Enjoy! Coach Garner's Linktree where you can find his socials, articles, products, and more: https://linktr.ee/coachrgarner Our two partner sponsors for this episode are Critical Reload and OVR Performance. Check them out below. https://criticalreload.com/ https://ovrperformance.com/ Iron Giants Strength Summit Dates and Locations: https://www.glazierclinics.com/strength-summit NHSSCA State Clinic Info: https://nhssca.us/events/list/?tribe-bar-search=state

My guest this month is Brad Fortney. Coach Fortney is the performance and wellness coach at Enterprise High School, located in Enterprise Alabama. Brad is also the head track coach as well as the head coach for girl's flag football. We sit down and discuss some ways to incorporate neurology into your strength and conditioning program. From teaching proper breathing techniques to training the feet, eyes, and more. Coach Fortney shares with us some of the tools he's implemented at Enterprise and some of the influences that lead him down these rabbit holes. We also discuss coaching girls flag football. Enjoy! Coach Fortney on X: https://x.com/CoachFortney Coach Fortney on Instagram: https://www.instagram.com/coachfortney/ Coach Fortney Article on TFC : https://trackfootballconsortium.com/adapting-to-feeding-the-cats/ Our two partner sponsors for this episode are PLAE and RockDaisy. Check their websites out below. www.plae.us www.rockdaisy.com Iron Giants Strength Summit Dates and Locations: https://www.glazierclinics.com/strength-summit NHSSCA State Clinic Info: https://nhssca.us/events/list/?tribe-bar-search=state

My guest this month is Steve Schween. Coach Schween is the strength and conditioning coach at Cienega High School, located in Vail Arizona. Steve also serves many roles in the NHSSCA, such as the first ever Arizona state director, the current Rocky Mountain regional director, and also currently serves on the executive council as the regional board chair. Most recently he was the recipient of the Arizona Health and Physical Education 2025 High School P.E Teacher of the Year. We sit down and discuss how he went from upper state New York to one hour away from the Mexican border in southern Arizona. Then we dive into all things conjugate. How Steve defines the conjugate method, how he's adapted it over time, why coaches should use it and more. He gives us a great inside look into all the incredible training that is going on at Cienega High School. Enjoy! Coach Schween on Instagram: https://www.instagram.com/steve_schween/?hl=en Coach Schween on X: https://www.instagram.com/steve_schween/?hl=en Coach Schween on Simplifaster: https://simplifaster.com/articles/rapid-fire-steve-schween-tech-tools-school-schedule/ Coach Schween on CoachLogik: https://www.youtube.com/watch?v=syp9B8RrIz4 Our two partner sponsors for this episode are Teambuildr and Williams Strength. Check out their websites below. https://www.teambuildr.com/ https://williamsstrength.com/?srsltid=AfmBOoqyDnZ5O0ruMFKMDgEqF7dDLtaVFAudUMIP3O0iyRSpCK5m9N8k Once again, the NHSSCA is partnering with Iron Giants Podcast and Glazier Clinics. Check out the link below to the Glazier Clinics that will feature speakers from the organization! https://www.glazierclinics.com/strength-summit

My guest this month is Coach Thomas Dellota. Coach Dellota is the director of strength and conditioning at Niles West High School, located in Skokie Illinois, about 5 miles north of Chicago. We discuss his background and his early days working in the Chicago Public School system and then his transition to NW. We also discuss the process of a weight room rebrand and redesign. Coach Dellota also talks about what it's like as an Asian-American in the field of strength and conditioning. Lastly, we dive into some awesome things going on outside of his work at Niles West such as his private coaching and being featured in Men's and Women's Health magazine. Enjoy! Instagram: https://www.instagram.com/strengthcoachdlo/ School Instagram: https://www.instagram.com/n_w_strength/ Coach Dellota's Teambuilr articles: https://blog.teambuildr.com/author/thomas-dellota Interview with Prep Strength Coach: https://prepstrengthcoach.com/videos/transforming-high-school-strength-coaching-with-teambuilder/ DLO Performane Website: https://dloperformance.com/

My guest this month is Coach Amanda Berg. Coach Berg is the strength and conditioning coach at Dassel Cokato High School, located west of Minneapolis. Amanda also serves on the executive council for the NHSSCA. Coach Berg has a passion for curriculum development and that is what we cover in this month's episode. She discusses how it has developed over her teaching career, her assessment methods for classes, and the importance of education within a strength and conditioning class. Lot's of great tidbits and ideas from Coach Berg. Enjoy! Amanda Berg on Instagram- https://www.instagram.com/chargertough/ Teambuildr Course: https://content.teambuildr.com/building-a-strength-training-curriculum Discount Code for 25% off: pestrength Simplifaster Interview on Curriculum: https://simplifaster.com/articles/episode-18-how-amanda-berg-used-systems-curriculums-to-build-a-sc-program-from-the-ground-up/ https://www.xlathlete.com/ Youtube Video of Interview with Wendi Irlbeck referenced on show: https://www.youtube.com/watch?app=desktop&v=vdFZnOaNZng Amanda's email: [email protected]

My guest this month is Coach Cody Coley, Director of Athletic Performance and Assistant Athletic Director at Christian Brothers High School in Memphis, Tennessee. In this conversation, we dive into his unique background in law enforcement, the logistics of running an effective training program, and the vital role of culture in building athletes and teams. We wrap up by exploring how he trains the Purple Wave, including his emphasis on neck training for performance and safety. Coach Coley brings energy and practical insights throughout—this episode is packed with takeaways you won’t want to miss! Enjoy! Follow Coach Coley on Instagram: https://www.instagram.com/coachonemore/

My guest this month is Joe Stokowski, the director of sports science for Grayson High School in Loganville Georgia. Joe is also the special teams coordinator for football as well as the head coach for track and field. Coach Stokowski is a multiple coach of the year winner by Parker Resources. We discuss his journey from small town coach in Illinois to how ended up at one of the largest public schools in Georgia. We then discuss his role as a sports scientist, how and what data he tracks for football and then discuss a little speed training and more. Joe drops lots of great knowledge the whole interview. Enjoy! Coach Stokowski on X: https://x.com/CoachStokowski Check out his pinned twee to see all of his previous podcasts appearences as well as articles he has written. Coach Stokowski on Instagram: https://www.instagram.com/coachstokowski/?hl=en

Season 3! Excited to kick off another fantastic season for the podcast with a live recap from Natcon. My microphone and I had the privilege to travel down to Christian Brothers High School in Memphis this past weekend and discuss the experience with a multitude of guests. You get to hear from venders, hall of famers, first timers, and more. Number one takeaway: There is nothing like experiencing a NHSSCA Natcon. Enjoy! Guest on this episode Jake Purdy-Stray Dog Strength : https://www.instagram.com/straydog_jake/ Michael Bewley- NHSSCA Administrative Assistant/Critical Reload: https://www.instagram.com/criticalreload/ Rashid Gayle- Rocky Bayou Christian Brigid Freitag- Kennedy Catholic High School: https://www.instagram.com/coach_b_freitag/ Ryan Lott-Pinkneyville High School: https://x.com/CoachRLott Cody Coley-Christian Brothers High School: https://www.instagram.com/coachonemore/ Tucker Platt- Rise Pole Vault/Oswego High School: https://x.com/tuckplatt https://x.com/Panther_Power25 https://www.instagram.com/tuckerplatt/ Christie Smith-Ryan-Central Catholic High School: https://www.instagram.com/luckystreakfit1/ Brian Koldoy-Springfield College: https://www.instagram.com/kolodybrian/ Leo Totten-NHSSCA Hall of Fame Class of 2025 Inductee: https://x.com/tottentraining https://www.instagram.com/tottentraining/ Brandon Herring-Hewitt-Trussville High School: https://x.com/BrandonHerring0

My guest this month is Paul Kolody, the strength and conditioning coach at Hunterdon Central Regional High School located in New Jersey. Coach Kolody is the 2025 NHSSCA National Coach of the Year award winner. He has previously won the regional coach of the year award in 2020. Coach Kolody will be recognzied and presented his award Friday night of Natcon in Memphis on June 27th. We dive into his background and he went from working major league baseball to ending up at HCRH. We then get into the Xs and Os of how he programs for his athletes. So many great nuggets of information and wisdom from this fantastic coach. Enjoy! Coach Kolody on Instagram: https://www.instagram.com/coachkolody/ Red Devil Strength on Instagram: https://www.instagram.com/reddevilstrength/ Article on Coach Kolody receiving his National Coach Award: https://www.nj.com/highschoolsports/2025/02/hunterdon-centrals-kolody-named-national-strength-and-conditioning-coach-of-the-year.html

My guest this month is Coach Emily Schilling. Coach Schilling is the director of strength and conditioning at the University of Illinois Urbana-Champaign. She works specifically with men's and women's golf as well as volleyball. On top of her role at U of I, she also serves on the Illinois NHSSCA advisory board. It was great to be able to have someone on who is in the collegiate sector and involved with the NHSSCA. We go over her background in strength and conditioning. Her journey from starting out at Wisconsin-La Crosse to ending up at Illinois. We cover various topics from mentorship, transitioning athletes from high school to college, keeping training simple, and more. Emily provides a tremendous wealth of knowledge and wisdom from her years of experience at the collegiate level. She provides a great perspective as she works to help bridge the gap between high school and collegiate strength coaches. Enjoy! Instagram: @illinois_strength Coach Schilling presenting on volleyball training: https://www.youtube.com/watch?v=8y4zUTxyluQ

My guest this month is Michelle Hart-Miller. A 2023 NHSSCA Hall of Fame inductee, Michelle coaches at Londonderry High School, located in New Hampshire. We discuss her background as an athletic trainer and how she also became a strength and conditioning coach to better serve the athletes at Londonderry. I think her duel role as an AT and a strength coach gives her such an incredible perspective on training student athletes. She gives so many wonderful insights into the world of athletic training that applicable to strength and conditioning coaches. Enjoy! Coach Hart-Miller on Instragram: https://www.instagram.com/lancer_power/ Coach Hart-Miller on X: https://x.com/lancer_power?lang=en NHSSCA article on her HOF induction: https://nhssca.us/2023-hall-of-fame-inductee-michelle-hart-miller-2/

My guest this month is NHSSCA Hall of Famer Richard Lansky. Rich is the owner of RCL Sports Performance Services, INC. He is also a USAW international coach, and instructor. Coach Lansky is currently the strength and conditioning coach at Manatee High School in Bradenton Florida. He is also the coach for Florida Gulf Coast Weightlifting. He was a 2022 NHSSCA Hall of Fame Inductee. He has won multiple coach of the year awards through various organizations such as Special Olympics, NSCA, and the NHSSCA. We go over his hall of fame background then dive into all things olympic lifting. Benefits, regressions and progressions, olympic lifting for team sports and more! Whether you are a proponent of oly lifting or not you are sure to take something away from this interview. Enjoy! Coach Lansky on X: https://x.com/coachrichlansky RCL Performance on X: https://x.com/rcl_performance Coach Lansky on Instagram: https://www.instagram.com/coachrichlansky/ NHSSCA Coaches Corner Chat: https://nhssca.us/coaches-corner-rich-lansky/#:~:text=Coach%20Lansky%20was%20the%20NHSSCA,the%20NHSSCA%20Hall%20of%20Fame. Fantastic Clinic Presentation Coach Lansky Put on at the 2012 Tennessee Strength and Conditioning Clinic: https://www.youtube.com/watch?v=91_o0bBvF7I

My guest this month is Coach Brandon Davis. Coach Davis is the head performance coach as well as the assistant athletic director for Southwest Florida Christian Academy, located in Fort Meyers. Prior to landing at SFCA, Coach Davis had stops in Alabama at Priceville High School and Madison Academy. We go over all sorts of things in this episode such as his start as a sport scientist, getting in administration, our love for the Zercher squat and curvilinear running. Coach Davis drops so many great tid bits of knowledge during this interview and I'm sure there is something you will take away from it. Enjoy! Coach Davis on X: https://x.com/Brandon_L_Davis\ Coach Davis on Instagram: https://www.instagram.com/brandon_l_davis96/ Coach Davis on Rock Daisy Podcast: https://rockdaisy.com/ams/posts/podcasts/earning-it-brandon-davis-on-grit-growth-and-game-changing-training/ NHSSCA Clinic Registration Page: https://nhssca.us/events/list/?tribe-bar-search=state

My guest this month is Coach Tucker Platt. Coach Platt is the strength and conditioning coach at Wilbur Clatonia High School in Wilbur Nebraska. We discuss a little background info, how he went from college track into s&c. From there we dive into VBT. Coach Platt was able to secure some VBT devices in his weight room this past year. It was great hearing how adding VBT has changed, or hasn't changed some of the things he does at WC. We talk pros and cons of VBT, buy in from his athletes, how he utilizes it with Triphasic training and more. Coach Platt does a great job walking us through how he does things at WC and I think this is a very informative episode for anyone considering adding VBT . Enjoy! Coach Platt on X: https://x.com/tuckplatt Wilbur Clatonia HS on X: https://x.com/WC_Strength23 Peak Performance on X: https://x.com/peak_perform24 Peak Performance Website: https://peak-performance.carrd.co/

My guest this month is Ronnie Jankovich. Coach Jankovich is the head strength coach at Roswell High School, located north of Atlanta Georgia. He is also the offense line coach for their football program. Ronnie also serves the NHSSCA as the southeast regional director. Had a blast getting to sit down and talk shop with Coach Jankovich. We talk his background as a college football player and transitioning into the strength and conditioning field. He gives an overview on what strength training at Roswell looks like, great interveiw advice and more. Enjoy! X: https://x.com/RonnieJankovich Instagram: https://www.instagram.com/roswellhornetssc?igsh=ZmtwY2JhYWR5MW0y&utm_source=qr Simplifaster Article: https://simplifaster.com/articles/simplicity-communication-competition-ronnie-jankovich/