Advertise on podcast: How To Get Your Toddler To Sleep In A Big Kid Bed

So, you’ve got the toddler bed all set up, the room looks Pinterest-worthy, and you’re thinking, finally, my toddler’s bedtime is about to get easier. But instead of celebrating this big-kid milestone, you’re getting tears, bedtime battles, and surprise 2 AM visits from your now crib-free escape artist. If you’re wondering, “Why is this so hard? Shouldn’t they be excited?” you are so not alone. The toddler bed transition is a huge shift for your little one. And without a solid plan, bedtime can suddenly feel like it’s gone off the rails. But don’t panic. I’ve got you. I’m going to walk you through exactly how to make the toddler big bed transition smooth, gentle, and way less stressful for both of you. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com

It’s 2 AM. Again. And you’re half-asleep, standing by your toddler’s bed, whispering every version of “Please go back to sleep” you can think of. You’ve tried it all: Earlier bedtime. Later bedtime. Nightlight. No nightlight. Monster spray. Sleeping in their bed. Bribery. Desperation. And yet, somehow, like clockwork, your child is still waking up in the middle of the night. So what’s going on? 🧐 There are 3 common reasons toddlers wake up overnight—and #3 might surprise you. Let’s break down what’s really behind those exhausting toddler night wakings… and what you can start doing tonight to finally get MORE sleep. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com

Do you ever find yourself yelling at bedtime, only to feel guilty and STILL struggle to get your toddler to sleep? Let’s talk about why parents yelling doesn’t work—and what you can do instead to create calm, cooperative bedtime strategies for your kid. If you’re tired of turning into the mean parent -  this episode is for you. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com

Here’s the truth about sleep training older kids: You may have been told that it’s ‘too late’ to sleep train your 3, 4, or even 5-year-old— that at this point you just have to wait for them to outgrow their sleep problems. ✨ But I’m here to tell you that’s simply not true ✨ In fact, sleep training older kids can be smoother and more rewarding. Today, I’ll reveal the truth about sleep training older children, share why it’s never too late, and help you avoid the most common pitfalls. I’m Jessica Berk, the creator of the REST Method and you’re gonna want to stick around for this myth-busting episode. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com

Does bedtime feel like an emotional rollercoaster because your child is afraid to sleep alone? I know how exhausting that can be. 😫 Instead of unwinding at the end of the day, you’re caught in an endless bedtime routine full of cuddles, back rubs, and reassurance—while your evening disappears. Today, we’re going to uncover what’s really behind your toddler’s fear of sleeping alone and, more importantly, how to help them overcome it. I’ll share practical strategies to build their confidence so they can sleep soundly without you—giving you both the restful nights you need.  Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com

Let’s address something no one likes to admit: feeling completely burnt out because your toddler just cannot sleep without you. The co-sleeping struggle is real, especially during the toddler and preschool years. Many parents assume it’s just part of childhood and can’t be fixed, but that’s simply not true. We’ll walk through the signs that it’s time for a change: constant night wakings, feeling like you have no time for yourself or your partner, or recognizing that your child is developmentally ready but still struggles to sleep solo. By the end of this episode, you’ll have actionable steps to help your toddler transition to independent sleep as smoothly—and tear-free—as possible. Let’s talk about how you can stop co-sleeping with your child…  Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com

Chaos, pandemonium, a literal circus… this is how most moms describe bedtime. If you’re anything like me, you want your evenings to be easy and peaceful. But with a 3, 4 or 5 year old running around before bedtime, PEACE is the farthest thing from your mind. Let’s change that!  You know we love our acronyms at Awesome Little Sleepers! Here’s an easy acronym, PEACE,  to help you make your toddler’s bedtime even more peaceful. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com

Does your child fight sleep, get extra silly, or seem wired and cranky at the same time? That’s not just a quirky personality trait—it’s overtiredness. And once it kicks in, bedtime gets 10x harder. But don’t worry, I’ve got 5 proven ways to ease your kid into sleep at bedtime. Get ready!  Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com

Ever wonder why your toddler keeps waking up in the middle of the night, leaving you groggy, short-tempered, and dreaming of uninterrupted rest? You’re not alone! Night wakings are a challenge for so many families, but here’s the good news—it doesn’t have to be this way. Imagine the peace of putting your child to bed, knowing they’ll sleep soundly until morning. It’s not just a dream—it’s entirely possible. Let’s review the five foundational steps to help you and your little one achieve restful nights.  In this episode, we’re going to dive into some actionable steps to help you tackle these wake-ups and get everyone in your household sleeping peacefully again.  Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com

Sometimes kids are so wired that they need some help winding down. Let’s talk about some relaxation and breathing techniques for kids. Let’s be real. Saying “take some deep breaths” to a toddler or young child may be met with a stern “NO!” In this episode, I’m going to break down some simple breathing exercises that you can teach your kids to do on their own or with you. These relaxation techniques will help regulate their nervous system and get them calm for a night of good sleep 👇 Get better rest for you and your kids - Watch this next... The BEST Bedtime Routine for Your 3-year-old -     • The BEST BEDTIME ROUTINE for 3 year old | ...    Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com

I gathered the best toddler sleep questions I got in the past year from families on Instagram and packed them all into one best-of list. We're diving deep into the sleep training struggles every parent faces—from why it can take HOURS for kids to fall asleep to those mysterious overnight wake-ups that leave everyone groggy.  We’re also tackling big emotions like the fear of being alone and sharing practical tips to curb bedtime stalling (even when it’s impossibly cute). Whether you’re navigating these challenges for the first time or just need fresh ideas, this episode has got you covered with real-life solutions to help EVERYONE in the house get some well-deserved rest.  Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com

Do you want a later bedtime summer (for your kids)? Today I’m going to share my top summer sleep tips for kids.  So that you can enjoy those long summer days and warm evenings WITHOUT worrying about your kids going to bed early. In this episode, I’m sharing tips on how to move your toddler's bedtime a little later during those fun-filled summer months, while ensuring they still get a good night's sleep.   Yes, you might think I’ve gone crazy. If you’ve been following me for a while, you know I’m always telling you to have a nice early bedtime for your child. But I’m also a mom and we have to be realistic that it can be nice to stay up a little later during the sunny summer months.  🌟 FYI - The following tips are going to work BEST for kids who are already good sleepers. If this is you, here’s how to move bedtime a little later during the summer without sacrificing your child’s sleep.  Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com

Are you dreading putting your child to bed every evening?  I’m going to teach you a few sleep training tips on how to use laughter to make your kid’s bedtime routine more enjoyable for them AND you. If your child is an expert at stalling and wears you down nightly with a creative mixture of tantrums and sweetly begging for 100 extra hugs, bedtime can quickly become a tense time of day. The bedtime routine can become tense, frustrating and a BIG time suck!  🎉 I have good news 🎉 There is a simple tool you can use to break through the tension and move bedtime along quickly - LAUGHTER! ➡️ Here are 5 ways laughter can help you enjoy putting your child to bed again. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com

Do you ever wonder why your kids are bored and they can't find anything to do?  Today I'm talking with Beth from Days with Grey about kids and play based learning. Beth, creator of Days with Grey, simplifies routines and promotes play-based learning for young children. With a master’s in education and 13 years of teaching, she shares practical activities for early development. As a mom of three, Beth’s strategies resonate with her 275,000+ Instagram followers. Find her on Instagram at @DayswithGrey to enrich your child's daily adventures through play ▶️ Follow @:dayswithgrey IG:   / dayswithgrey   Website: https://www.dayswithgrey.com Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com

Are you stuck in your kid's room every. single. night? You've done the bath, the books, the songs — and your toddler STILL won't let you leave. Here's exactly why it's happening and how to break the cycle for good. In this episode: Why kids become dependent on a parent to fall asleepThe 3 things that happen when this pattern takes holdWhy talking about it isn't enough — your actions speak louderWhat a real bedtime plan looks like (and why consistency is everything)How one mom went from 2-hour bedtime battles to her son bragging to his preschool teacher about sleeping on his ownThis is fixable. Yes, even your kid. 💪 Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources: Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here