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Light Roast Podcast – Episode 1: Show Notes 00:24 – Podcast Makeover: Why the show is rebranding and what’s changed since the last episode.01:12 – The Name “Light Roast”: The story behind the new name and its coffee connection.01:30 – Coffee Enemas: How Ashley discovered coffee enemas and their impact on her health.02:57 – Breast Imaging Roast: Frustrations with mammogram requirements for women with dense breasts.03:50 – Medical Advocacy: Ashley’s approach to personal health decisions and advocating for herself.04:23 – Life Updates: Relationship changes, breakups, and getting back together with Oto.06:00 – Health Scares: Discovering a lump, navigating medical advice, and making tough choices.09:55 – Scorpion Sting Story: A painful wake-up call and its symbolic meaning.11:00 – Follow-Up Ultrasounds: Monitoring health and interpreting concerning results.12:10 – QT Breast Scan: Exploring alternative imaging for dense breasts and positive news.13:00 – Function Health Testing: Using direct-to-consumer labs and new diagnostic tools.13:51 – Healing Practices: Sauna, castor oil packs, coffee enemas, and supplement routines.16:16 – Ditching Botox: Embracing natural beauty and new approaches to skincare.17:00 – Blood Sugar & Metabolic Health: Using CGMs, lab tests, and lifestyle changes.18:21 – Exercise & Lymphatic Health: Pilates, rebounding, and dry brushing.19:17 – Circadian Lifestyle: Lighting choices, blue blockers, and sleep optimization.20:25 – PEMF Mat & IV Ozone: Managing pain and inflammation with advanced therapies.21:41 – The Power of Prayer: Personal growth, faith, and gratitude in healing.LINKS: FULLSCRIPT: Shop high quality supplements & brands (with best savings!)FUNCTION HEALTH: Comprehensive Functional Bloodwork testing, Direct-To-Consumer, can add on your own tests, including MRI & scans (use access code AHAUPT11 if it requires one)TRUST YOUR GUT: Castor Oil Packs & Coffee Enema Kits (save 10% with code ashleytaylorwellness)Coffee Enema Course: Step-by-step video tutorialTherasage Portable Infrared Sauna (save 25% for Black Friday w/ code ASHLEYTAYLORWELLNESS25) Therasage TheraPro PEMF Mat (save 25% Black Friday w/ code ASHLEYTAYLORWELLNESS25)SEALD Wrinkle Patches for the face/mouth (save 15% w/ code ashleytaylorwellness)Ra Optics: High-quality blue blocker glasses, can add Rx or readers to it (code: ashleytaylorwellness)SaunaSpace: Glow Infrared Lights (code: ashleytaylorwellness)RebounderTop Teas for Breast Health, Detox & Lymph Flow

Joe has been in business development in the PEMF wellness and performance market for 7 years and – and it’s the most fun he’s ever had! One of Joe’s specialties is educating private and business users on the benefits of PEMF in an easy to understand way. He believes his clients should never feel like they have to figure things out alone. When Joe is not spreading the good news of PEMF, he likes spending time with his wife and son, cooking at home, and playing golf.You can follow Joe on Instagram @lehotayjoe, Linkedin and Substack, and also tune in to his podcast, Resilient Business with Joe LeHotay, on YouTube, Apple Podcasts, and Spotify. All contact and affiliate info is found at dot.cards/joelehotayListeners to the Ashley Taylor Wellness podcast receive a free gift with PEMF purchase. Visit www.pulsepemf.com/joe-lehotay and use code "Ashley Taylor"  3:58 - PEMF has primarily been used mainly in the chiropractic market. It’s emerging in other markets now including biohacking to professional sports to the private Consumer family market 4:58. - PEMF, Pulsed Electromagnetic Fields, meant to exercise and stimulate low energy and depleted cells 7:00 - It provides bulk energy, the body operates on electricity and if you don’t have enough electricity in your body your heart would stop 8:04 - It could be looked at as a nutrient 9:45 - PEMF has been in use for 100 years or more, on humans and animals 11:32 - A simplified way of understanding it: Pulse PEMF is like industrial strength grounding 14:18 - Nature offers the best free biohacks - but when you need efficiency a lot of these tools are phenomenal 18:42 - With the right type of real energy you can rest, then you can recover, then you can train,  then you can perform, and then you will succeed in any walk of life. 22:12 - Sleep hygiene, open up a book, try not to stare at screens  24:54 - PEMF, is it EMF? 25:32 -  Megahertz, gigahertz, Terrahertz, millimeter waves, those are very fast frequencies that are foreign to the body. PEMF deals with single to double-digit hertz instead of thousands of hertz.  28:29 - Put Cell Phones at least a foot away while using Pulse PEMF,  your phone may malfunction if too close 34:39 - With the cellular stimulation of the Pulse magnetic field, better assimilation can take place 36:39 - Ashley wanted to use it every day, kept using the highest setting and then she found that it was too much for her. More is not better 38:34 - You might feel some nausea or a headache, sleeplessness after 40:02 - Fulvic-humic binder with some electrolytes if you’re detoxing 45:02 - Hydration is key to receive the full value of the technology 46:57 - Ashley works with Cellcore Sciences, she recommends doing a liver support and making sure your drainage pathways are working properly 1st! 50:02 - interview with Dr. Porter of Brain Tap and the CEO of Pulse. Your energy level has to be at a certain level to do Brain Tap. They suggest using PEMF to increase your energy level to take full advantage of the Brain Tap.  55:24 - Charging your battery  59:39 - Ashley loves how non-specific it is - how you might go in for one thing and it helps with something else.  1:04:01 - There’s a spectrum in terms of frequency versus impulse, no sensation versus very aggressive sensations 1:05:05 - Contraindications are pregnancy, any type of implanted medical device that’s electronic like an insulin pump or a pacemaker or anyone with an organ transplant. If people have just had surgery give it about 10 days two weeks. Not s hip or knee replacement 1:08:13 - https://www.pulsepemf.com/location-map/  1:09:39 - @lehotayjoe  Podcast: Resilient Business with Joe Lahotay - about clients wellness practices and

@samantha.weakland on Instagram 00:49 - Today’s guest is Samantha Weakland bringing awareness to a rare disease called Cushing’s syndrome 2:34 - Her first symptom was a 50lb weight gain 5:18 - She saw several doctors 7:25 - None of her doctors tested her for Cortisol 11:10  - Two places that a tumor could be located - the Pituitary gland, or the Adrenal glands  17:00 - Sam’s surgery was at the Mayo Clinic  19:40 - Brain Surgery through the nose which affected her taste and smell 22:00 - Symptoms - weight gain on tummy area, moon face, buffalo hump on the back of the neck, elevated blood pressure, brain fog. etc. 24:00 - https://requestatest.com/?aff=237 to order a Cortisol test, not available in some states. Not covered by insurance.  28:45 - Amy Schumer was diagnosed with Cushing Syndrome from long term use of glucocorticoids which function like cortisol in the body 32:25 - Vote with your $   39:56 - Prenuvo MRI  prenuvo.com/ashley  looks for 500 things 42:44 - Samantha is doing FNTP 47:05 - Symptoms are messages from the body 50:24 - Ashley uses the Oura Ring and Sam started using one after surgery https://ouraring.com/ashleytaylorwellness 53:00 - Sam adopted a dog and has been slowing down, MRI came back clean and has to get them a few more times.  55:10 - Biggest takeaway - Listen to your gut if you think something is wrong and don’t back down. Take responsibility for yourself. Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17 Follow me on Instagram here: https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/ashleytaylorwellnesspodcast/

Use this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/ Reed Davis is the founder of FDN Functional Diagnostic Nutrition which is a program that Ashley is enrolled in. Ashley has been a nurse for 10 years and she is learning things that she never learned before. 1:37 - Reed is 70 years old and he founded FDN over a period of time working in the clinic via environmental law. He’s been a conservationist his whole life 2:45 - Then he changed jobs and worked in a clinic chiropractic acupuncture wellness center -  his son was going there as a high school athlete 3:27 - Reed took a class in nutrition with the doctor from the clinic and he got a certificate and was able to work with the clinic’s patients 4:00 - He became discouraged with how many doctors the patients had seen and they weren’t better yet.  5:12 - So the patients came to their alternative clinic 6:15 - Reed started running labs 7:05 - Reed wanted to stop the cycle of trial and error and he started to make observations that are part of the methodology that they use at FDN 8:55 - The hospital is the place to go for emergencies - it’s not the place to go to get Healthy. A lot of people don’t want to take an active role in their healing.  9:58 - It’s what you do at home that’s going to help you between your visits. DRESS - Diet, Rest, Exercise, Stress Reduction and Supplementation 12:14 - Making the invisible visible. Getting to the underlying cause of symptoms is important. But what if you don’t have any symptoms? 15:29 - FDN owns the health coaching overlap with regular medical doctors who treat for emergencies like wounds or viruses  17:32 - One patient was frustrated that she was 45 pounds overweight and her medication is giving her hives. Her doctor told her that she can be fat or she can have the hives. And she was depressed so her doctor was happy to give her a prescription for antidepressants 20:15 - Teaching around the world came 10 years later. Before that all he did was teach people face-to-face - he was the head educator for the clinic.  24:04 - There are FDNs in over 50 countries and they are not limited geographically, by pricing or by time.  26:62 - The metabolic wellness panel, oxidative stress, digestion, detoxification. The pattern emerged of hormone, immune, digestion, detoxification, energy production, and nervous system balance. HIDDEN.  33:51 - Test don’t guess 35:12 - Tests they recommend running 40:27 - Metabolic typing tests for diet - tells how much protein, fats & carbs you should be eating- by testing not by experimenting 43:11 - Testing for 176 different food sensitivities 46:00 - School story 48:38 - Retest (using the MRT test)  after healing and food sensitivities will change.  52:32 - The FDN course takes about 10 months, it is self-paced so it can take longer or less depending on the person. No prerequisites needed. 58:23 - FDNs cannot diagnose or treat specific things but can look at the healing opportunities, and the person then self treats everything.  1:04:35 - Get up every day and be grateful, it’s a decision that you get to make - take control, no one else should have control. Use this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/ Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17 Follow me on Instagram here: https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/ashleytaylorwellnesspodcast/

Mollie is a speaker, podcaster, writer and a course creator https://www.instagram.com/mollie.eastman/ https://www.sleepisaskill.com/ 1:10 - Mollie Eastman and Ashley go to a lot of the same events, share a passion for high-quality sleep 3:07 - Mollie used labels and narratives around her sleep like she was a short sleeper, I’m a night owl, I’ll sleep when I’m dead. 4:39 - It became frightening because she was starting to wonder if she was stuck and felt like she was losing her mind 5:28 - Once you start on some of these medication‘s you’re on them for the rest of your life 7:15 - Online poker players are a huge niche looking to optimize their sleep 9:47 - Chronobiology,  the science of time and how time effects are biology.  11:18 - Every cell in our body have these these circadian rhythm clocks  12:23 - One of the commitments at ‘Sleep is a Skill’ is bringing the intersection of technology, accountability, and behavioral change 14:38 - Night shift workers  16:07 - The Shiftwork app is relatively new from the same creators who made the time shifter app 17:06 - New book called “The Sleep Fix” created by an ABC correspondent, a night shift worker.  18:40 - Deep sleep is the least accurate  22:29 - Light & dark, consistent schedules 24:14 - Cooling mattress toppers 26:36 - CGMs (glucose monitors) in addition to the Oura ring data https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.5479636 29:30 - Weighted blankets may emulate heavy hides that our ancestors wore for sleep 30:39 - The more we are disconnected from nature it does seem to misalign us from rhythms and cycles and seasons 31:22 - Ashley has her bed on a 3% incline to facilitate lymphatic flow. Some people even have a 15% incline. 34:13 - Mouth taping 41:20 - Sleep is a puzzle and it’s not just about the duration 42:37 - Even at Harvard med the average doctors only get two hours of training in sleep, the thing that we’re doing 1/3 of our life 44:39 - Ashley focuses on resilience in her coaching practice, which is a new feature that the Oura ring added https://ouraring.com/ashleytaylorwellness 46:46 - Some people are stressing over the sleep staging of the Oura, so be aware that there are some shortcomings at the moment 49:24 - Restaurant food and quality of sleep 51:19 - Socializing is crucial for our well-being and sleep results.  52:35 - Ashley is Solar powered  55:00 - Mollie does “walk and talks” all the time in Austin during the day versus traditional Social norms after dark (which affects circadian rhythm and sleep quality) 58:00 - It’s all connected, blood sugar, stress all connected to sleep 1:00:35 - The trojan horse effect 1:01:00 - The quantified self, the impact of our relationships on our HRV 1:05:00 - A message to those who think the Oura ring may be stressful 1:07:11 - Paradoxical insomnia & having an objective tool like an Oura ring that can tell you exactly how much sleep you actually got 1:09:40 - Over time, the removal of the charge behind the scores goes away 1:12:48 - Warning label need on lightbulbs!  1:16:00 - Thinking after midnight Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17 Follow me on Instagram here: https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/ashleytaylorwellnesspodcast/

1:10 - Katie was moving in already 2:25 - Last year Oto & Ashley split  2:55 - Why Ashley got back together with Oto 3:55 - Ashley didn’t feel safe having kids with their differences  5:20 - “As hard as that is…I knew I was holding him back in a way from what he really wanted”  6:00 - He is an incredible man, which is why it was so hard to make this decision, and my old belief system said that it’s hard to find someone  7:11 - Sometimes we’re better off as friends with certain people 7:20 - Episodes 31, 32 & 33 were what we learned from getting back together https://podcasts.apple.com/us/podcast/031-the-vulnerable-truth-about-oto-ashleys-uncoupling/id1690715520?i=1000628698306 7:34 - No character assassination 7:50 - It’s often a reflection of us, when we speak poorly about exes  10:20 - Ashley did tell him from day one that she didn’t plan on having kids 11:30 - Oura as a feedback tool 13:30 - Oto helped me shatter so many limiting beliefs, and become closer to my family  14:00 - Feeling it all 14:32 - Double rainbow & red cardinal 14:54 - New chapter, also ditched the lashes 16:13 - “If God or the universe can take away someone you never thought you could lose, then you can gain someone you never thought you’d gain” 16:52 - We did a ton of couples therapy, and it wasn’t a waste, it helped us both grow so much 18:55 - She will share in future episodes how she’s further navigating this 19:30 - Becoming a high-value woman 19:44 - High-Value Woman Retreat! 22:00 - “When a relationship ends, if you feel like your whole world is over, did you make that person your whole world?” Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17 Follow me on Instagram here: https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/ashleytaylorwellnesspodcast/

www.instagram.com/kimthecounselor/ 2:22 - How Kim became a counselor 3:21 - Even in business Kim was more interested in the human side of business 7:12 - Listening is really about the capacity to understand, to be heard and not judged  11:04 - 5 pillars of functional medicine coaching 13:30 - Capacity, sometimes suffering is hard to watch 14:10 - Minimizing 17:00 - Authentic empathetic responding 19:55 - Challenges, mental health, suffering can be hard to watch  23:35 - Conscious & Subconscious belief structure 26:10 - Aha moments in therapy and when they happen most 27:50 - Inner conflicts 29:00 - How Ashley went from not believing in herself to where she’s at now 29:44 - All-or-nothing thinking 30:00 - Everything is fixable, maybe it’s the lesson you learn that “fixes it” 33:13 - Practice not telling yourself things that you wouldn’t say to others 35:00 - Piano teacher theory, the embarrassment when you don’t do the things you say you’ll do 36:04 - Oura coaching program 37:50 - What are the pros & cons to labeling a mental health diagnosis? 39:40 - Dr. McFillin & his podcast “Radically Genuine” 42:35 - Noticing the effects of medications 46:32 - You have a right to autonomy 47:40 - The impact of 2020 on mental health 52:00 - Kim’s story of being stuck on a cruise in Japan 57:00 - Themes and patterns when we get sick 59:00 - Start with the basics, sunshine, sleep, grounding in nature 1:00:23 - You can’t "out sauna" a crappy relationship 1:07:10 - The importance of the sun 1:10:13 - You can always start now 1:11:20 - There is always hope 1:14:20 - Everyone loves the underdog, they don’t love the perfect person all the time Psychology Today https://www.psychologytoday.com/us/therapists/kimberly-hall-sadegi-scottsdale-az/778125 Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17 Follow me on Instagram here: https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/ashleytaylorwellnesspodcast/

www.instagram.com/carlyloveskale/ www.instagram.com/alchemy.juice/?hl=en 2:00 - Carly’s story 3:00 - At the time of diagnosis she felt like she was doing everything right 6:00 - The diagnosis story 8:30 - The first realization to transmute & alchemize the diagnosis into a better story 9:10 - “I never said I have cancer” instead she said “I am healing” from 60 seconds after being diagnosed 10:50 - Personal development training comes into play when shit hits the fan, train before it hits the fan 11:45 - The controversy of a Biopsy but is it right for you, it may be 13:05 - No black & white, there’s what’s right for you 13:50 - You often have time to make a decision 16:40 - 50% recurrence 16:58 - Books she read: “Chris Beat Cancer” & “Radical Remission” 19:34 - Hope For Cancer in Mexico 20:32 - She asked the doctor who diagnosed her and asked if juicing would help 21:35 - Daily detox, not occasional detox 23:48 - “Beauty doesn’t come from a dermatologist, it comes from within” - Ashley 24:55 - Terrain theory 25:30 - She asked a powerful question of how does someone who does “all the right things” get cancer? 26:37 - Cone beam scan iaomt.org 29:50 - Everything can be made healthier 30:30 - She didn’t have the extra money to fund her treatments, she got resourceful 34:10 - How can I become more resourceful? Rather than “I don’t have resources” 36:40 - Ask for help, start the GoFundMe 38:30 - Emotions, uncover everything in the past & present 40:15 - Coffee enemas, Colonics, Red Light, Lymphatic Drainage, Rebounder, Cellular Health, Cold Pressed Juice, Big T & Little T Trauma. 44:20 - Everything is a frequency & how it’s connected to health & wellness 45:38 - You don’t need to believe the affirmations in the beginning 48:55 - Use sticky notes to reprogram your beliefs about yourself 51:30 - Her 2nd baby story 54:50 - Prenuvo scan 57:10 - Hope for Cancer 59:50 - Her Retreat is May 1st-May 5th 2024 in Playa Del Carmen called “Sacred Self Care” https://carly.myflodesk.com/sacredselfcare 1:02:45 - You are in the drivers seat Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17 Follow me on Instagram here: https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/ashleytaylorwellnesspodcast/

Dr. Ingo Mahn www.mynaturaldentist.com/  based in Phoenix, Arizona Www.mynaturaldentist.com Www.abreathofhealth.com www.instagram.com/naturaldentalpartners/ 2:28 - His dog’s remarkable recovery 7:42 - He studied with Dr. Hal Huggins - the grandfather of biological dentistry 10:04 - Dentistry is very mechanical in nature - looking for holes and fixing them 14:06 - They don’t do any crowns. They clean the tooth, scan it and the cadcam machine makes a very strong piece to bond in that lasts longer than crowns.  15:33 - He has been using Ozone since 2005 to disinfect cavities  20:41 - Dr. Mahn is amazed at how many dentists want to learn and practice holistic dentistry compared to a few years ago. 23:45 - Women vs. women regarding sleep 25:37 - Breathing properly while sleeping is key 27:02 - Urine production is stopped during deep sleep  29:39 - It takes about 90 minutes to get the proper restorative sleep after looking at your iPad 30:18 - Dr. Mahn has an appliance invented by Dr. Balfour to treat autonomic nervous system dysfunction 32:13 - “Breath” by James Nester 34:20 - Mouth breathing is absolutely horrible for health and sleep  36:45 - The device he refers to is called the homeo block - invented by Dr. Ted Belfour  https://drtheodorebelfor.com/the-homeoblock-appliance/ Which is about the same price as Invisalign around $6000.  38:20 - People tell him that they got their life back after using it for only two weeks  38:33 - Ashley had a very deviated septum and after she had a rhinoplasty she could breathe through her nose which was life-changing 40:13 - Big believers in mouth taping and using boom boom nasal sticks 41:51 - Mouth breathing causes a dry mouth, a mouthful of saliva is healthier than dry mouth 43:08 - They also look at allergies which can cause chronic congestion 44:53 - Uni block Appliance 49:57 - https://myairwaytraining.com/  52:01 - The tooth organ chart was created by 100 German physicians who spent 40 years charting out the acupuncture meridians 53:08 - A large percentage of people who had breast cancer had a root canal on the same tooth  53:42 - Interactive tooth meridian chart https://www.mynaturaldentist.com/tooth-organ-chart.html 54:44 - Mercury toxicity affects neurologically and is linked to causing Alzheimer’s 56:33 - Brushing is more important than flossing but it’s important to do flossing at least every two or three days.  57:59 - He thinks flossing is more effective than a water pic unless you already have gum disease pockets. Then a water pic is more effective 59:16 - Oil pulling breaks up the biofilm. Ashley says that her teeth appear whiter and cleaner when she does oil-pulling consistently 1:00:10 - Soft brush vs. hard brush  1:01:08 - Fluoride-free 1:03:33 - If tonsils and adenoids are enlarged it’s usually an immune issue.  1:05:34 - Enlarged tonsils and adenoids   1:06:24 - Tonsil stones  1:08:00 - Chiropractor in the office - PRI - Postural Restoration Institute Chiropractor - to help solve airway issues Theodore Belfour’s website is also a great resource https://drtheodorebelfor.com/ Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17 Follow me on Instagram here: https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/highmaintenancehippiepodcast/

Connect with Alyssa here: https://www.instagram.com/thealyssastefanson/ https://wakingthewildwoman.com/ Alyssa’s podcast: https://podcasts.apple.com/gb/podcast/waking-the-wild-woman-podcast/id1610872385 1:34 - Oura ring helps Ashley slow down https://ouraring.com/ashleytaylorwellness 1:57 - Alyssa just got her Oura ring and loves it! 2:17 - Alyssa used to sleep like a baby, but when she moved a lot changed, a sleep routine & the Oura ring helped her a lot 4:19 - “The hills” & “Uplands” on the Oura ring https://ouraring.com/ashleytaylorwellness 6:15 - Why is going from go-go-go to rest not going to work? 7:39 - Dorsal, polyvagal theory & immobility response 8:20 - Shakes it off 9:50 - Functional Cranial Release 10:00 - Dura mater “tough mother” 11:15 - Most people are so in their heads and disconnected to their bodies 12:30 - So many women have supressed sexual energy 13:00 - Why Alyssa got into somatic work 17:00 - Safety & sexuality 23:00 - Pendulation 24:50 - So much medicine in gentleness, we heal our nervous system with small tolerable steps 25:00 - Boring exercises really work over time 27:50 - Yes we want to grow, but we also need safety 28:20 - Our nervous system is our attachment style, we then have more capacity for abundance and more in every area of life 32:28 - Root chakra by MitoZen (One time $10 PMA fee, ASHLEYTAYLORWELLNESS saves you $) https://www.mitozen.club/?ref=Lx15YMHzqBnYBd 35:31 - Attachment styles 43:20 - Parts, IFS, 8 C’s 44:45 - Inner child, find a photo of your younger self 45:32 - Perfectionism meets a need 45:46 - People pleasing 46:45 - Boundaries actually bring us closer, safety statements 48:50 - “Getting The Love You Want” Book, Imago therapy 51:51 - Communication is like baseball, you can throw the ball but were they in receiving mode? 52:40 - The delivery changes the meaning of the message for a lot of people 58:20 - Ask your partner or friends “what was conflict resolution like in your family?” 1:00:00 - Therapy is great for couples because it’s a neutral place and like a translator 1:01:30 - Would you let a 5 year old cut your hair? No.  1:04:15 - Relationship is a spiritual path 1:07:00 - Show your nervous system that it’s safe, telling it doesn’t work that way How to work with Alyssa Waking The Wild Woman: https://wakingthewildwoman.com/ Through Kaylor: https://awakeandwinning.lpages.co/theawlife/ Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17 Follow me on Instagram here: https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/highmaintenancehippiepodcast/

Kyah Seary is the founder of the Healthy Bum Co. 2:15 - Kyah was about 13 years old when her bowel shut off.  3:30 - When she was 16 they told her that they would remove 90% of her bowel and she would have a colostomy bag.  5.49 - Kyah did water enemas 6:46 - Kyah had been told she probably couldn’t have kids because of her bowels and PCOS 7:35 - Ashley had been exposed to MTBE 9:54 - Mold and chemicals are not in the conventional setting. Ashley was told that if she did coffee enemas twice a day she would never be able to go on her own. Now she is able to 11:08 - Stimulating the peristalsis 12:24 - Bowel transit time 13:40 - Mental health benefits from coffee enemas 14:45 - Ashley started using coffee enemas to move the bile and for liver support. Then she learned that it was really good for the parasympathetic system and when she uses her Oura ring she sees it as a restorative time.  16:08 - Some people find that it helps with panic attacks 17:45 - Coffee enemas target your liver, relieving anger and frustration and you feel calm and peaceful afterwards 21:06 - 8,000 people have taken Ashley‘s course and they’ve never had a perforation, or infection. About 20,000 people have purchased Kyah’s kits and she never hears of any serious problems - sometimes it’ll disturb hemorrhoids 23:43 - The only issue that Ashley has seen is that someone stuck it in too far past the connector 27:30 - Make sure the coffee is the right temperature - body temperature and the flow is slow depending on how high the bag is hung.  31:17 - Kyah finds that she gets less of a release if she holds the coffee enema too long  - 15 minutes is more than enough. Both Ashley & Kyah think 12 to 15 minutes is the sweet spot 33:27 - You could probably hold 4 liters in your colon for a colonic. A coffee enema is about 3 cups and is much more comfortable than a colonic.  34:59 - Some people with Gerson Therapy may need to do an enema 4 times a day 36:07 - Kyah has three children and she was told that she probably couldn’t have any 37:39 - Kyah has had three of the most beautiful pregnancies which she attributes to the detoxification before pregnancy using coffee enemas and water enemas during pregnancy 39:40 - For ulcerative colitis she recommends the soothing turmeric blend. PubMed studies recommend turmeric enemas for Crohn’s and Colitis. 43:37 - It’s really important that you’re using the correct coffee. About 53% of coffee contains mold. 47:25 - Kyah recommends 2 tablespoons of coffee and the plungers a.k.a. French presses are 1000 mL - steep for about 10 minutes before pressing the plunger down and then let it cool for an hour or so. 49:35 - Kyah uses RO water, Ashley uses distilled water for coffee enemas 54:10 - Bum Co tries to make the bags and kits easy and fun to travel with  58:21 - Bum Co has five blends, Sooth is an anti-inflammatory turmeric blend, Calm for stress relief.  1:03:02- Diatomaceous earth is a binder to help with parasite removal - acts like a gentle gut scrub 1:07:00 - They have warehouses in the US or you can order online. They have a private FB GROUP that you can join after you’ve ordered your kit.  Coffee Enema Kits: https://happybumco.com/?sca_ref=4580654.p6eQZOhaaD Code: ASHLEYTAYLORWELLNESS saves you $ Ashley's Coffee Enema Course: https://ashleytaylorwellness.thinkific.com/courses/coffeeenema Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17 Follow me on Instagram here: https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/highmaintenancehippiepodcast/

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack= Dr. Vincent is a chiropractor who specializes in detoxification and iridology  https://www.instagram.com/drvincentesposito/?hl=en 1:20 -Dr. Vincent went into chiropractic school to go into Sports Medicine 2:30 - A naturopath taught bio-chemistry in his second year of school so he got a degree in nutrition 9:30 -The half-life of caffeine by mouth is about 6 to eight hours 11:49 - Caffeine can affect erectile dysfunction in men, or PCOS or ovarian cysts in women 14:40 - The law in 1996  20:59 - If Dr. Esposito watches TV at night he wears blue blockers and uses salt lamps or a reading lamp if he’s reading. 22:55 - True radiance comes from within 28:55 - We have to really retrain our nervous system to become comfortable with less stimuli.  30:30 - Most of the receptors in our eyes have nothing to do with vision and are light receptors located on the back of the retina  32:34 - Dr. Esposito is passionate about iridology  34:08 - Iridology is the study of the iris and how that pertains to body systems   36:25 - Dr. Esposito thinks that iridology is one of the best ways to get a holistic picture of what’s going on with the person  41:43 - Dr. Esposito  will ask patients to take pictures with specific instructions, use the back camera not the selfie camera 42:30 - With detox sometimes spots can disappear and the eyes can get lighter in color which can take a year if not longer 49:55 - Dr. Esposito leads a vegan lifestyle for health reasons for about six years 54:07 - Biological adaptations vs. behavioral adaptations  55:10 - 10,000 lux lamp 56:42 - Vegan diet? How has it improved his life? 58:26 - Going vegan instantly could trigger gut issues, it takes time to add that much fiber to the body daily. 59:50 - Parasites? Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17 Follow me on Instagram here: https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/highmaintenancehippiepodcast/

Rachel is an aesthetic RN, double board certified aesthetic nurse specialist, researcher & her podcast is called The School of Radiance.  The School of Radiance Podcast https://podcasts.apple.com/us/podcast/the-school-of-radiance-with-rachel-varga/id1446201243 https://www.theschoolofradiance.com/  15% off on your 1 on 1 consultation - use promo code Ashley Taylor 3:20 - Rachel has done 20,000 rejuvenation procedures since 2011.  5:26 - Rachel has seen a trend of more and more people not wanting injectables and a cleaner approach 8:08 - Important to have shared values and boundaries in relationships for ourselves and our families 9:08 - When Rachel first became a nurse she got training in neuromodulators.  17:36 - Rachel was in 2 car crashes which then caused her to research a deeper layer of lasting beauty and radiance 19:40 -  Biohacking caused her to need 100% less fillers and Botox 20:58 - Rachel worked alongside some of the heavy hitters in biohacking including Dave Asprey and JJ Virgin to keep people healthy 22:20 - Then she unpacked the air, lighting, electromagnetic and parasite detoxing 23:26 - In Ayurveda radiance is the 10th body 24:30 - Ashley heard on a podcast years ago that good health is Beauty. That’s what Rachel focuses on.  27:12 - Rachel was doing biohacking before the car crashes to prepare her body for pregnancy 29:10 - Rachel wrote her first paper on eye aging because of tear trough fillers which caused lymph blockage 32:02 - Rachel had a hyaluronic acid filler from Europe done and her HRV tanked. She was used to 100% sleep score using the Oura ring, wearing EMF protective clothing while she’s sleeping, silver threaded blankets, purifying the air, watching the blue light before bed, eating a really clean diet 35:12 - Ashley is so grateful for the new stress feature from Oura ring.   42:22 - Reduce your exposure to stress  - lasting beauty and radiance comes from purification. Focus on the music that we listen to the movies that we watch the books that we read etc.  43:38 - Nobody’s going to make those choices for us 44:45 - Rachel is really hammering home a low oxidative stress lifestyle  Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17 Follow me on Instagram here: https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/highmaintenancehippiepodcast/

Freddie’s IG: https://www.instagram.com/beautifullybroken.world/ Freddie’s Youtube: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack= 1:09 - Ashley cleaned up her lifestyle after 2018, now she doesn’t feel good after one glass of alcohol 3:26 - Freddie loves cancer support groups but they often loop too much for those who have healed  5:45 - His mother taught him how to inject himself so he could do ozone therapy to help neutralize mold. Not super safe 6:37 - Freddie did antibiotics for three years for Lyme disease which decimated his Microbiome 9:15 - Freddie says there are free things that you can do to improve your metabolic health, for example 10,000 steps a day outside, lift heavy things & more 11:15 - Freddie has a system called Flowpresso ( https://www.flowpresso.co.nz/what-is-flowpresso ) and Ashley says it’s amazing as well for lymph drainage 12:00 - Free red light therapy, Circadian Lifestyle 13:40 - It’s hard to unwind from all of the dopamine activities during the day for both Freddie and Ashley 14:52 - Ozone machine 15:37 - Ampcoil https://ampcoil.com/ was his gateway into PEMF  16:30 - MagnaWave PEMF great for bone breaks 18:01 - Freddie  has a cold plunge that he built outside with a penguin chiller 19:09 - Freddie is going to be doing an anecdotal podcast on ice baths and cancer 23:58 - Immune system, lymph, how are you supporting those systems 25:36 - Biomed Center in Scottsdale Arizona. There are a few centers https://cancercenterforhealing.com/team/dr-leigh-erin-connealy-md/  26:00 - Beautifully Broken podcast with Dr. Dixon Thomas https://podcasts.apple.com/us/podcast/the-beautifully-broken-podcast/id1451243028?i=1000625132104 episode 173 30:00 - He let go of the story that life is fair. Your body can heal from anything!  His favorite book to give people is Radical Remission: Surviving Cancer Against All Odds. https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268759 Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17 Follow me on Instagram here: https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/highmaintenancehippiepodcast/

https://www.instagram.com/beautifullybroken.world/ 00:41 - Freddie Kimmel is the host of the beautifully broken podcast. He has moved through metastatic cancer, a mold and lime diagnosis 1:50 - Ashley just turned 36. Freddie is 45 and will be 46 in February 2024 2:44 - Freddie was never interested in Health. He moved to New York City to be a Broadway performer 3:34 - He booked his first Broadway audition. He was 23 years old traveling around the country in Annie Get Your Gun 4:05 - He moved to New York City in October 2001 right after 911 and the buildings are still smoldering. He suddenly developed pain, full body rheumatoid arthritis type symptoms 5:02 - He found out that he had advanced testicular cancer 8:52 - Doctors will never recommend doing a coffee enema instead they recommend laxatives - terrible options you  9:25 - NG tube (nasogastric intubation)  10:10 -Lymph node dissection 12:13 - He has no regrets having taken chemotherapy and other medication‘s 12:54 - Cancer is the best thing that ever happened to him because he wouldn’t be there having these conversations 15:17 - Freddie doesn’t think that the body makes mistakes. For him it’s "thank you cancer" 17:13 - Ashley was unable to work for four months and 2018 and her whole body was covered in hives 19:13 - Freddie grew up next to a chemical plant which was shut down years later in upstate New York.  19:31 - He moved to New York City when the towers were still smoldering after 911 22:16 - The hardest part for Ashley was slowing down and feeling 23:20 -  Freddie put the same energy he had towards performing towards curing his cancer  24:41 - Interesting to feel the inadequacies in his body programmed from that time 26:14 - He had changed his diet went really clean and he would tell the doctors and they didn’t really care 29:40 - Enough literature supporting Fasting before chemo. Remember it’s your body! 33:11 - Freddie has all of the genetic snips that make it difficult for him to detox lime and mold.  33:27 - The first coffee enema he did made him very shaky 36:54 - Freddie finally saved up enough money to buy a home…floor to ceiling black mold. Every time he did a coffee enema he felt much better 39:22 - Mold remediation cost him $40,000 Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17 Follow me on Instagram here: https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/highmaintenancehippiepodcast/