Advertise on podcast: The Sports Nutrition Playbook

In this episode, Amy challenges the common belief that heart health only matters later in life and break down why it’s a performance priority for athletes right now. Listeners will learn how everyday nutrition choices directly affect training capacity, recovery, and long-term cardiovascular health, even in youth and teen athletes. We highlight three key nutrition levers, omega-3 fats, smarter saturated fat intake, and fiber, and explain how each supports both heart health and athletic performance. The episode wraps with practical, age-specific guidance for young athletes, reinforcing one clear takeaway: protecting your heart isn’t separate from performance, it’s foundational to it. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

In Episode 72,  Dr. Shaun Garff breaks down what youth and teen athletes truly need to perform, stay healthy, and recover well, starting with the fundamentals that are often overlooked. Listeners will gain clarity on the most common nutrition- and injury-related issues seen in young athletes, how to communicate about nutrition in a way that supports performance and long-term development, and why high-level sports medicine and nutrition care shouldn’t be reserved for elite athletes only. Dr. Garff also shares the vision behind SportMed Connect, the gaps it addresses at the club sports level, and how a more integrated, professional approach can elevate outcomes for athletes, parents, coaches, and organizations alike.  - www.sportmedconnect.com  - [email protected]  - instagram @sportmedconnect To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

In this episode of the podcast, Amy explores how athletes can use habit stacking to build powerful routines that actually stick during busy school days, training schedules, and competitive seasons without feeling overwhelmed. You will learn what habit stacking is, why it works so well for athletes, and how attaching small performance-focused habits to existing daily routines can improve hydration, fueling, recovery, focus, and mental resilience. The episode walks through practical examples at home, at school, and in training, explains how many habits to work on at once, and offers a simple, step-by-step framework to start building sustainable habits in January and beyond, replacing motivation with systems that make progress automatic and repeatable. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

In this episode, Amy sits down with Dr. Kate Lund, licensed clinical psychologist, performance coach, and host of The Optimized Mind, to explore what true mental resilience really looks like for athletes and the families who support them. You’ll learn why burnout and perfectionism are so common in today’s sports culture, how parents and coaches can shift from pushing to genuinely supporting, and what “stepping away” actually means when it comes to building confident, resilient athletes. Dr. Lund shares insights from her work with elite performers, Navy SEALs, and families, offering practical strategies for navigating setbacks, injury, disappointment, and everyday stress. This conversation connects mindset, recovery, and family dynamics to show how resilience is built through small, intentional habits that lead to long-term performance, well-being, and success both on and off the field. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

This episode breaks down how red and green superfoods can elevate an athlete’s performance, recovery, and immune resilience during the busy holiday season. You’ll learn why these colors signal powerful nutrients and how they help reduce soreness, boost energy, improve sleep, support oxygen transport, and strengthen overall recovery. Amy highlights the top five red and top five green foods to include, plus creative ways to fit them into meals and snacks even when training, travel, and holiday chaos collide. It’s a simple, strategic way to keep your plate festive, functional, and aligned with your performance goals all December long. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

In this episode, Amy sits down with Karen E. Todd, VP of Global Brand Marketing at Kyowa Hakko USA, to explore the powerful intersection of nutrition, cognitive health, and performance, especially for youth athletes. Together, they dive into how fueling strategies impact both the body and the mind, from optimizing recovery and focus to preventing burnout and building resilience. Listeners will learn how to support young athletes with practical, science-based approaches that enhance energy, concentration, and overall well-being, on and off the field. Karen E. Todd, VP of Global Brand Marketing at Kyowa Hakko USA kyowa-usa.com / cognizin.com / cognizinciticoline (IG) To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

In this episode, we’re serving up the ultimate guide to fueling your pickleball game, from peewee players to seasoned pros. Amy breaks down her top 10 performance nutrition tips to help you boost endurance, sharpen focus, and recover faster on and off the court. You’ll learn what to eat before, during, and after a match, how to stay properly hydrated, and the key nutrients that support energy, joint health, and longevity in the sport. Whether you’re playing casually with friends or competing in weekend tournaments, this episode gives you practical, real-world strategies to keep your game strong at any age. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

In this episode, Amy is joined by Missy Mitchell-McBeth, strength coach and author of Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete, to break down how volleyball players can train smarter, get stronger, and stay healthy at every level. They discuss how to build a solid foundation of strength, prevent overuse injuries, and develop explosive power safely, while also covering key strategies for recovery, proper nutrition, and long-term performance. Whether you’re an athlete, parent, or coach, this conversation delivers practical insights to help volleyball players reach their full potential, on the court and beyond. Website: missymitchellmcbeth.com/  Book: Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete  Instagram: @missymmcbeth X: @missyMmcbeth Email:  [email protected]  To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

In this festive episode of The Sports Nutrition Playbook Podcast, Amy breaks down how athletes can enjoy Halloween without sabotaging their performance goals. From mindful indulgence strategies and creative ways to work candy into balanced snacks to surrounding sweets with nutrient-dense foods, Amy shares practical, guilt-free tips for navigating the holiday. Listeners will walk away with easy, actionable hacks to enjoy the fun of Halloween while staying fueled, focused, and feeling their best. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

In this episode of The Sports Nutrition Playbook Podcast, Mental Performance Coach Gary Chupik shares a playbook for the mind designed to help youth and college athletes thrive. From building focus, resilience, and confidence to navigating identity shifts and setbacks, Gary unpacks the practical routines and mindset strategies that athletes, coaches, and parents can use right now to strengthen the mental game. Whether it’s visualization, self-talk, or balancing toughness with mindfulness, you’ll walk away with tools to support both performance and well-being—on and off the field.  It’s Go Time, Gary Chupik Elite Mindset Instagram: Elite Mindset LinkedIn: Gary Chupik FREE Monday Morning Mindset Text: www.EliteMindsetNation.com Business/Corporate Training Event: www.onedayeleveate.com Mental Performance Assessment: www.EliteMindsetAssessment.com Free 15-Min Strategy Call: CLICK HERE To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

In this episode, Amy breaks down how nutrition and hydration directly impact an athlete’s focus both in the classroom and on the court. With practical examples, from what to eat at breakfast to how much water to drink before and during practice, this episode equips athletes with clear, actionable strategies to keep their mind as strong as their body. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

Extreme heat is the deadliest weather hazard in the U.S., yet most people don’t realize how unprepared they are to handle it. In this episode, we talk with the founder of Project H.E.A.T. (Heat Education Awareness Team), Lexi Engelbart, about why heat safety matters, the warning signs of heat-related illness, and what steps you can take to stay safe and protect others. You’ll walk away with practical insights, eye-opening stats, and a new perspective on how everyday prevention can save lives. Project H.E.A.T and Lexi Engelbart https://www.ergodyne.com/heat-stress Social: Insta YouTube Facebook LinkedIn TikTok To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

As an athlete, your performance isn’t just about fueling your body—it’s about fueling your brain too. In this episode, we dig into the powerful connection between nutrition, stress management, and peak performance. You’ll learn how the right foods can calm nerves and improve focus, why cutting back on ultra-processed foods gives you a competitive edge, and how to build balanced meals and snacks that power both your body and your mind. Whether you’re a high school athlete juggling classes, a college athlete under pressure, or simply someone striving to perform at your best, these strategies will help you manage stress, sharpen focus, and bring your A-game—on and off the field. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

In this episode, we sit down with Tom Swales—a physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) Certification—for a powerful conversation on redefining rehabilitation and performance in teen athletes. We explore the evolution of rehab, why movement must come before treatment, and how nervous system regulation plays a critical role in recovery and performance. Whether you're a clinician, coach, or athlete, this episode offers a bold look at how we can move beyond surface-level solutions to build resilient, high-performing bodies from the ground up. SAM Scan Course :  https://amtcertified.teachable.com/purchase?product_id=5217620 Additionally, Tom is excited to share a free masterclass with your listeners: "8 Neurohacks for Rapid Client Results – How to Reduce Pain and Get Them Moving Faster and Better in 60 Seconds or Less." This masterclass is a fantastic resource for clinicians seeking practical, impactful techniques to enhance their practice. Your listeners can access it here: Free Masterclass :  www.amtcertified.ca To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

In this episode of The Sports Nutrition Playbook Podcast, we dive into the heated debate around sports drinks and clear up the controversy once and for all. While they often get labeled as “sugar water,” sports drinks serve a powerful purpose—when used strategically by athletes. You’ll learn why hydration needs spike in the summer heat, how sweat losses impact performance, and what key ingredients make sports drinks effective during training. We’ll break down exactly when to use water, electrolytes only, or full sports drinks depending on the duration, intensity, and environment of your workouts. You’ll walk away with clear, practical guidelines for athletes, parents, and coaches to hydrate with intention—not hype. Whether you’re battling cramps, training in triple-digit temps, or just wondering which drink to grab, this episode gives you the tools to hydrate smarter and fuel stronger all season long. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]