Advertise on podcast: Fit for Hiking

In this episode, I break down the difference between weight loss and body recomposition, and why chasing the scale alone often backfires. I explain how muscle, metabolism, and strength play a huge role in getting lean, toned, and staying that way, especially for active women who want results that actually last. Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram 

I’m breaking down why fat loss isn’t happening even when you think you’re in a calorie deficit - and it’s probably not because your body is broken. We’ll talk tracking mistakes, muscle loss, metabolic adaptation, hormones, and why exercise alone won’t save you. If you’re frustrated, stuck, and doing “everything right,” this episode is for you. Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram 

In this episode, I’m breaking down how to build truly bulletproof legs for hard hikes. If your quads get wrecked, knees ache on descents, or cardio alone isn’t cutting it, this is for you. I share exactly why hikes feel so brutal and how to train smarter now so summer adventures feel strong, confident, and fun. Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram 

Ever wonder why you want to change, but keep falling back into the same patterns? In this episode, I break down the real reason habits don’t stick - and it’s not a lack of willpower. Your brain is wired for comfort, not growth. We talk about the biology keeping you stuck, why motivation fades, and how to finally build habits that last. Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram 

In this episode, I’m breaking down why fat loss feels so hard for so many women, and why it doesn’t have to. I share what finally shifted my own body composition after years of doing “everything right,” and how actually supporting your metabolism changes the game. If you’re ready to stop fighting your body and make real, LASTING progress this year, this episode is for you. Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram 

I’ve had hundreds of conversations about New Year’s fitness goals, and I’m seeing the same patterns repeat. In this episode, I’m sharing the three biggest reasons most women fail their goals (even when they’re motivated) and exactly how to do it differently this year. If you’re tired of starting over every January, this one’s for you! Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram 

In this episode, I break down the real reasons fat loss fails long-term, and how to make sure you’re in the 5% who actually keeps the results. We’re talking metabolism, muscle, mindset, maintenance, and why quick fixes backfire. If you want this to stick for life, this one’s for you. Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram 

In this episode, I sit down with midlife fitness expert Heike Yates to talk strength after 40, energy leaks, mindset shifts, and staying adventurous through every season of life. We cover realistic habits, smart training, and why it’s never too late to feel strong again! Tune in for an empowering, honest conversation! Website: heikeyates.comConnect with @heikeyates on Instagram Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram 

In this episode I sit down with Alex Bornhoft of Wander We Go Co. to talk all things Switzerland. Hut-to-hut trekking, planning alpine adventures, Swiss trail systems, what makes hiking there so unique, and how to do it confidently. If exploring the Alps is on your bucket list, this episode will give you tips, inspiration, and insider insight you won’t find on Google. CONNECT WITH ALEX:Website: www.thewanderwegoco.com Instagram: @wanderwegonext Blog: www.wanderwego.com Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram 

If the holidays left you feeling bloated, thrown off your routine, or just not like yourself, I get it. In this episode, I walk you through five super doable steps to reset your body and mindset without the guilt spiral or “make up for it” pressure. If you want to feel normal again without overthinking it, this one’s for you. Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram 

If the holidays always leave you stressed about overeating, bloating, or losing progress, this episode is your calm-in-the-chaos guide. I’m sharing the 10 simple and actionable tools I wish I had in my twenties so you can enjoy Thanksgiving without the guilt, or constant food noise! Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram 

In this episode, I’m breaking down one of the most overlooked skills in fitness: knowing the difference between transforming your body and actually keeping the results. If you’ve ever crushed a cut only to backslide, or felt stuck in a forever-diet loop, this is the clarity you’ve been missing. I walk you through how transformation and maintenance work, how to avoid metabolic burnout, and how to transition smoothly so your results finally stick. If long-term success is your goal, this one’s a must-listen. Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram 

Ever feel like you’re putting in the work but not actually seeing results? In this episode, I’m joined by physical therapist and Mountain Metabolic coach Kristin to talk about the one thing most women’s workouts are missing. We’ll break down how to actually train for strength, physique change, and lasting results. Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram 

Think you’re ready for a fitness transformation? In this episode, I break down the difference between wanting change and actually being ready for it. From facing discomfort and taking responsibility to investing in yourself instead of waiting for the “perfect time,” we’ll uncover what real readiness looks like. If you’re tired of the start-stop cycle and want lasting results, this episode will help you finally lock in and follow through. Podcast Episode Mentioned: Ep. 53 Is Your Mindset Actually What Is Holding You Back? Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. BLACK FRIDAY DEAL ON NOW! 5 SPOTS LEFT! More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram 

Ever feel like you’re stuck in an endless start-over-Monday cycle? In this episode, I dive deep into why so many of us fall into all-or-nothing patterns and end up right back where we started. I share how to finally break those loops with mindset shifts, identity-based habits, and simple replacements that build real consistency without relying on fleeting motivation. Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram