Advertise on podcast: Fit for Hiking

You know you should be working out. You know you should eat better, get more protein, go for the walk… so why is it still so hard to just do it consistently? In this episode, I’m talking about that frustrating gap between knowing and doing, why we get stuck in the start-stop cycle, and how to finally become someone who follows through even when life gets busy. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

Want to tackle bigger hikes next summer without feeling completely wrecked? In this episode, we’re breaking down what the next six months of training could actually look like to build stronger legs, better endurance, and a body that feels ready for bigger trail days without going to extremes. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

What separates women who stay lean year-round from those constantly starting over? In this episode, I’m breaking down the behaviors that make long-term results possible without extreme diets or unsustainable routines. If you’re tired of the start-stop cycle and want your healthy habits to finally feel like a lifestyle, this episode is for you. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

Can you actually achieve your dream body without letting fitness take over your life? In this episode, we’re getting real about what “balance” actually looks like when you have big physique goals. We’ll break down the trade-offs that come with getting lean, how to decide what’s worth sacrificing, and how to build a sustainable approach that gets results without making you miserable! Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

Prepare for hiking season with this episode offering essential outdoor fitness and adventure tips. We'll go over how to boost endurance with steady-state cardio and hill intervals, build strength through targeted lower-body, core, and back workouts, and improve mobility with hiking-specific dynamic stretching. I also dive into acclimating to high altitudes, effective nutrition, hydration strategies, and gear testing for optimal performance. Whether you're a beginner or experienced hiker, these actionable tips will empower you to embrace every trail with confidence.  Dynamic Stretches Mentioned:Ankle CirclesAnkle Dorsiflexion StretchCalf StretchLunging Ankle StretchHip Circles90-90 StretchLunge with a Spinal TwistStandard Hip Flexor StretchPigeon PoseWorld's Greatest Stretch Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

I spent years thinking I needed more motivation, but the truth is my brain was simply doing its job: avoiding discomfort. In this episode, I break down why so many women stay stuck in the start-over cycle, how pain avoidance disguises itself as procrastination, and the mindset shift that changes everything. If you've struggled to follow through on your health goals, this episode will help you stop negotiating with discomfort and start creating lasting change. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

If you've been crushing group fitness classes, sweating buckets, and still not seeing the toned physique you want, this episode is for you. I'm breaking down why more workouts, more soreness, and more exhaustion doesn't always lead to better body composition. We'll talk about what "toned" actually means, why progressive strength training matters, and how to stop spinning your wheels with workouts that feel hard but aren't delivering the results you're after. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

If you're tired of chasing the next supplement, diet, or “health hack” but still don't have the energy, body composition, or health you want, this episode is for you. I'm sharing 10 simple habits that most people overlook - the habits that actually move the needle for blood sugar, fat loss, muscle tone, longevity, and daily energy. These aren't extremes, expensive, or complicated - they're practical, sustainable, and powerful! Let's jump in! Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

If your knees always seem to hurt more on the way down than the way up, this episode is for you. I'm breaking down why downhill hiking is often the real challenge for hikers, what eccentric strength actually is, and how a few simple training tweaks can dramatically reduce knee pain, soreness, and fatigue on the trail. You'll learn the exact exercises I use with my clients to build stronger, more resilient legs so you can enjoy every mile, both up and down. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

In this episode, I sat down with functional practitioner and Mountain Metabolic Coach Mehvish Khan to talk about the deeper connection between hormones, gut health, stress, metabolism, and fat loss. We break down what actually matters for women’s health, why symptoms shouldn’t be ignored, and practical ways to support your body without falling into extremes. Connect with Mev on Instagram @coach_mev Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

I used to think I needed to do everything perfectly to lose weight and keep it off. More workouts, stricter diets, more intensity, more rules. But the thing that actually helped me lose 30 pounds and maintain it long term was simplifying everything. In this episode, I’m talking about overwhelm, perfectionism, consistency, and why the “all or nothing” mindset is probably what’s really keeping you stuck - and what we can actually do about it! Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

I’m breaking down exactly how to prep for a big summit so you don’t learn the hard way like I did. From building real strength and endurance to the mistakes that can make or break your hike, I’m sharing everything I wish I knew before my first 14er so you can show up confident and actually enjoy it! Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

I used to feel like I was doing everything right… eating less, working out more, and still stuck. In this episode, I break down why your metabolism might be working against you and how to fix it. If you’re tired of dieting harder just to see less progress, this will completely shift how you approach fat loss for good. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

I spent years doing fat loss the hard way, feeling stuck, frustrated, and honestly a little defeated. In this episode, I’m breaking down the biggest shifts that actually made it click for me and my clients, without extremes or burnout. If you’ve ever felt like you “know what to do” but can’t seem to follow through or see results, this will hit home. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

I dive into why fat loss and hiking performance feel like they’re working against each other, and how to actually balance both without burning out. If you’ve ever felt slower on the trail while dieting or stuck gaining weight while training more, this is the episode for you! Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram