Advertise on podcast: Elaine Hamilton - Exploring Nonduality

Something a bit different, relating my personal experiences around death, transition and afterlife. Underlying all my experiences is a deep sense of love, support and holding that takes place that helps me feel unafraid and comforted. Hope it helps you too! For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

Shifting discomfort can only be done when you turn to investigate and face it. Running away, avoiding, projecting with anger or hiding with fear only pushes the emotions back down. Any resistance just keeps the emotions trapped in the body. A step by step description of how to face emotions via the sensations of the body. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

So often we don't see clearly that dwelling on the past, or on things that 'should' have happened stop us living the reality of our lives. In doing so we fall into the fantasy of our mindscape and live life in regret or disappointment. Take time to see what you are doing and discipline the mind so that you can reclaim the life you actually have, and not live in lalaland. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

A frank discussion around needing to hold a philosophy around what happens to us when we die. Do we need an opinion around this? Does it really keep us soothed and secure, or is it just adding more stress? The good news is that we can survive perfectly fine with no opinions about anything! And in actuality, it creates even more peace to know you don't know. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

Some teachers would say you are either awake or asleep, enlightened or not. This can be misleading as there are stages - to me they are more like the dream state: 1. Totally asleep and dreaming, not knowing you are dreaming and identified with your dream like it is real 2. Awake but still in the dream, knowing you are dreaming but still identified with the dream and what is going on, but more relaxed about it, you know its a dream - lucid dreaming. 3. Awake from the dream - the activities and character you played in the dream is gone, only the dreamer remains. Of course this could all be BS! But it's fun to investigate x Rupert Spira: https://youtu.be/QCFdBsaWWE4?si=2f6rFPzOJABDGxfU Angelo DiLullo: https://youtu.be/PM2oHMDfRhM?si=K2nhIwdKogMkXLS_ For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

As seasoned spiritual seekers, we often come across inconsistencies with one teacher saying one thing, and another teacher saying the complete opposite. So what about LOA? How does it fit into the picture of the nondual seeker? I think Rupert Spira explains it best! https://youtu.be/aBAM-NJvC3U?si=7dAbHWwSu_QM2qBP For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

Ok, a bit tongue in cheek, but let's think about this, so much of our responses, behaviours and thought patterns are simply programs we have accepted and then continue to run. We are so much more than this and our identification with our A.I. brains brings so much suffering. Time for a different way of looking at things? For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

Thanks for dropping by! I've been a Reiki teacher for 30 years so there is a lot of videos here on Reiki and its application. But I am shifting focus to nonduality and exploring the uncoupling that can happen and the great peace and relaxation this can bring about when you realise the reality of consciousness, and your true being. This is not prescriptive, I'm bumbling through and it gets messy. It's a description of things I observe, a questioning, and a curiosity. Hopefully it activates questions and insights in you too and we can journey together! For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

A deeper dive into the distinction between practicing hands on Reiki healing and the spiritual path of flowing with universal life force. Tips to help you distance or step back from identification with thought and back into your true nature of peace and calm. Join these monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-events Join our weekly members community or Sign up for Transform your Life 2026! : https://www.reiki-centre.com/community For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

It's only been 50 years since laws changed and women in the UK could open their own bank account or buy there own house. Don't underestimate the long and deep energetic fear that resonates with many of us as we grow and expand. Sayings like 'don't get too big for your boots' come from a not too distant past when being too loud, too expressive, too opinionated was dangerous and life threatening. But not anymore, how to update your program and come out of fear and smallness. Join these monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-events Join our weekly members community or Sign up for Transform your Life 2026! : https://www.reiki-centre.com/community For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

A real trap in spiritual and personal development is the illusion that you can 'become' something better, more peaceful, more content in the future. All your peace and contentment is only available now, it will never be future based. The constant striving and driving yourself into your imagined future is actually the only problem. Stopping the seeking is the only solution. Join these monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-events Join our weekly members community or Sign up for Transform your Life 2026! : https://www.reiki-centre.com/community For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

September online gathering we discuss embodiment. Rather than doing your Reiki practice daily and then stressing the rest of the day or feeling like you need to reset every single day, the aim of practice is to embody the Reiki, the universal flow into your life more and more so that you are free, enjoying life, and present to it. Join these monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Join our weekly members community: https://www.reiki-centre.com/community For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

A complementary meditation to more deeply explore times of agitation, anxiety or irritation to discover what these secondary emotions are hiding. Once seen, we can cut to the truth and release effectively the emotions we are hiding from. See the discussion here: https://youtu.be/qTXEnBNSq8k Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

You can't make this stuff up, recording a video about irritation and the audio is reverbing and echoing - lol! Well, if you can use this audio to help you see through your irritation then my job is done! Under our irritation, anger, anxiety is the more primal, honest, real emotion we were taught to hide away as a child. Uncovering this is an important step in coming into your authentic self. Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

A delightful chat with Ella Grundy on her experiences with Reiki and her perspective on life through the lens of autism. The special gift of being autistic and the challenges of fitting into a world of masks. Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com