ABC’s of Parenting Adult Children is a thoughtful, compassionate podcast hosted by James Moffitt for parents navigating the challenges of relationships with adult sons and daughters. Through honest conversations and real-life stories, the show explores communication, boundaries, identity, LGBTQ+ acceptance, grief, faith, reconciliation, and emotional healing. Whether your relationship is strong, strained, or broken, this podcast offers insight, hope, and practical wisdom for parenting adult children with empathy and understanding.
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Healthy Boundaries, Stronger Bonds with Rebecca Mullen
2026/10/16
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Letting Go Without Losing Love: Communication, Boundaries, and Adult Children
James Moffitt talks with Rebecca Mullen, a relationship coach, writer, and author of Six Steps to Better Marriage Communication, about how parents can stay close to adult children without slipping into control, guilt, or mixed signals. The conversation centers on healthier communication, especially how to respect grown children as independent adults while still keeping the relationship warm and connected.Rebecca shares practical ways to navigate family dynamics, apologize well, and use praise, agency, and boundaries to build trust instead of conflict.
Key topics
Rebecca Mullen introduces her work as a relationship coach, podcaster, and author focused on clear communication in families and marriageThe discussion frames adult parenting as a shift from control to mentorship, support, and respect for a grown child’s agencyRebecca explains how family intimacy is built through both repeated routines and exceptional shared experiences like vacations and camping tripsA camping-trip story shows how mixed signals can create conflict when a parent says they want less responsibility but still wants controlThe episode explores how naming grief can help parents understand why letting go feels painful and why they may send inconsistent messagesRebecca describes how praise changes family dynamics by highlighting what is working instead of focusing on what is wrongThe hosts discuss how children learn relationship patterns by watching how parents handle conflict, apology, and appreciationRebecca lays out a four-step apology process that rebuilds trust by saying sorry, naming the behavior, naming the other person’s feelings, and stating a plan to do betterThe conversation distinguishes clean asks from attacks and explains why giving the other person agency increases intimacyBoundaries are defined as what you will and will not tolerate, not as a way to control another person’s behaviorTimestamps
00:00 - Opening and introduction to the episode’s focus on adult children and communication
01:52 - Rebecca shares her background as a coach, author, and podcast host
03:21 - Rebecca’s family story, marriage, medical school years, and long-term resilience
06:49 - Why vacations and shared experiences help create family intimacy
09:37 - Respecting adult children as separate people with their own lives
13:15 - Camping trip story: mixed signals and a parent’s struggle with letting go
15:21 - Naming grief and understanding the emotional side of changing family roles
17:56 - The hidden labor problem in marriage and what gets overlooked
24:48 - Assuming positive intent instead of defaulting to blame
26:30 - Why praise works better than nagging or criticism
30:21 - Why children need a safe place to make mistakes and repair them
31:20 - The four-step apology that rebuilds trust
36:39 - Common communication blunders and why boundaries need clear requests first
39:17 - The clean ask formula: overcome fear, get clear, ask cleanly
42:33 - Why agency matters and how vulnerability strengthens connection
43:57 - What boundaries really are, and why they are not punishments
48:56 - Using affirmation to support boundaries without damaging intimacy
51:31 - Rebecca’s closing encouragement and resources for listeners
Notable quotes
“We all want to feel seen.”“An attack is not a clean ask.”“Agency in a relationship is the thing we're most scared to give away, but it is the thing that most fully cultivates intimacy.”Action items
Ask yourself what you are really afraid of before reacting to your adult childReplace mixed signals with a clear, clean requestUse praise intentionally and look for what is going wellApologize with specificity, not vaguenessDefine boundaries as your own limitsRichard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.
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The Boundary Mistake Parents Make With Adult Children with Dr Beth Long
2026/10/09
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Healing, Boundaries, and Grace in Parenting Adult Children
In this episode of ABCs of Parenting Adult Children, host James Moffitt speaks with Dr. Beth Long, a licensed professional counselor, board certified behavior analyst, and therapist who works with children, families, and parents navigating adult children. They discuss how childhood patterns show up in parenting, how to recognize triggers, and how grace and emotional regulation can reshape strained relationships.We discuss why parenting adult children exposes fear, shame, and approval-seeking, how boundaries differ from control, and what repair looks like when trust has been damaged. Dr. Beth Long also shares personal stories from her own family, including her son on the autism spectrum, her daughter’s wedding invitations, and the challenges of letting go while staying connected.
Key topics
Dr. Beth Long introduces her background in counseling psychology, her work with children and families, and her experience parenting two adult children.SheRichard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.
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The Father, the Son, and the Aha Moment with Steve Barton
2026/10/02
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The Father, the Son, and the Aha Moment with Steve Barton
This episode focuses on the shift from parenting children to relating with adult children as equals, with Steve Barton sharing hard-won lessons from his own family and coaching work. James Moffitt and Steve discuss communication, boundaries, and how to stay connected without overstepping.Steve Barton, owner of Steve Barton Coaching and co-author of The Father, the Son, and the Aha Moment with his son Spencer, explains how the book grew out of real conversations about politics, growth, and accountability. The conversation centers on practical ways parents can support adult children while respecting their independence.
Key topics
In this episode: Steve Barton introduces his background as a coach in Portland, Maine, and frames parenting as a leadership relationship.Steve shares that the book began after repeated political debates with his son Spencer, which led him to ask, “What are you doing about it then?”He explains that the writing process revealed how similar he and Spencer are, especially around ADHD, procrastination, and direct communication.James and Steve discuss the common mistake parents make of treating adult children like children instead of respecting their adulthood.Steve says the best approach is to ask adult children whether they want advice or simply a listening ear.He describes the difference between a mentor and a helicopter parent, emphasizing that unsolicited advice often creates distance.Steve reflects on a major life change after 19 years of marriage, saying it forced him into a more hands-on, weekly shared parenting arrangement with Spencer.He outlines what healthy parent-adult child relationships look like to him: mutual respect and clear boundaries.Steve explains the “everyone is 10” idea from the book, meaning everyone is doing the best they can with the awareness they have.He connects the book’s message to self-awareness, emotional regulation, and moving from grievance and comparison toward authentic selfhood.Timestamps
00:00 - Welcome to the podcast and topic overview
00:49 - Steve Barton introduces his coaching background
01:18 - How a political disagreement with his son inspired the book
03:32 - What writing together revealed about father and son
05:17 - The biggest communication mistake parents make with adult children
06:50 - Mentors versus helicopter parents
07:49 - The origin of the book’s “aha moment”
10:39 - How a major family change altered Steve’s parenting perspective
12:30 - Supporting adult children who feel distant
13:20 - Respect, boundaries, and what healthy connection looks like
14:36 - The message behind the book and the “everyone is 10” framework
16:26 - Steve’s short pitch for his coaching and the book
18:32 - How to get the book and connect with Steve
19:08 - Closing thoughts and listener send-off
Key frameworks
Everyone is 10 - everyone is doing the best they can with the awareness they haveAsk before advising - listen first, then offer guidance only if requestedHealthy boundaries - love can include yes, no, stay, and go depending on the situationParenting Adult Children Call To Action
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Healing the Past, Parenting with Grace with Dr Caturia
2026/09/25
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Healing the Past, Parenting with Grace
This conversation follows host James Moffitt and Dr. Carla Kataria as they explore how childhood experiences shape our emotional patterns, parenting style, and the way we support young adults. The episode focuses on healing, emotional regulation, autonomy, and the grace parents need as their children move into adulthood.In this episode:
Dr. Carla Kataria introduces her work as an elite mindset coach, helping kids, teens, and families build mental performance, emotional regulation, and stronger relationships.
She shares that her biggest childhood challenge was not a lack of love, but not knowing how to handle big emotions, which showed up later in adulthood through anxiety and overwhelm.
James reflects on his own childhood and how becoming a parent made him determined to do better than what he experienced growing up.
The discussion highlights how some parents overcompensate by giving too much or preventing failure because they want to correct what they lacked.
Dr. Kataria talks about healing through personal development, somatic tools, coaching strategies, and a deeper faith journey that brought her peace.
They discuss the shift parents must make as children become young adults, moving from direct control into a mentoring and support role.
Dr. Kataria emphasizes that autonomy builds confidence, and young adults need room to make choices, mistakes, and sometimes different life decisions than their parents expected.
The conversation distinguishes between healthy independence and choices that are out of alignment, such as unhealthy relationships, chronic conflict, or careers pursued for the wrong reasons.
James and Dr. Kataria revisit the importance of letting children catch their own vision rather than forcing a parent’s dream onto them.
Dr. Kataria closes with three pillars for parents: regulate yourself first, see your child through the lens of who they can become, and allow ownership so confidence can grow.
Timestamps
00:00 - Intro: how childhood shapes the way we parent and support adult children
01:28 - Dr. Carla Kataria introduces herself and her work with families
03:21 - Emotional regulation as a childhood wound that carried into adulthood
05:13 - Seeing parenting patterns more clearly as an adult and educator
07:04 - Overcompensating for a difficult childhood by giving too much
08:20 - Finding peace through personal development, faith, and inner healing
09:50 - What it means to let go as children become adults
11:24 - Dr. Kataria describes the strengths and gaps in her own childhood
13:14 - The specific qualities she appreciated most in her mother
14:46 - How parents can respond when adult children make choices they do not agree with
17:49 - Defining unhealthy decisions as choices out of alignment with the true self
19:16 - Unrealistic parent expectations and the pressure to follow a parent’s career path
20:24 - How to tell the difference between giving up and making an authentic change
22:20 - Preparing emotionally for the transition from parent-child to mentor-support role
24:32 - Reparenting later in life and making small shifts that matter
28:20 - A personal story about a teen choosing a bold hairstyle and staying calm
30:20 - Apologizing later in life and realizing some guilt weighs more on us than others
31:43 - Dr. Kataria explains her House of Rise framework
35:20 - A story about a young man who left medical school, then returned by choice
37:44 - Why young adults need to catch their own vision
39:04 - A college student shifts direction after reflection and support
40:49 - Three takeaways for parents of adult children
43:55 - How to get in touch with Dr. Kataria and where to find her work
44:45 - Closing reflection on healing, grace, and breaking generational patterns
Key Frameworks
House of Rise - Dr. Kataria’s framework built around resilience, identity, self-confidence, and emotional intelligence.Two millimeter shifts - Small, repeated changes in how parents respond can create long-term transformation.Identity before behavior - Seeing a child through the lens of who they are becoming, not just what they are doing now.Ownership builds confidence - Autonomy helps young adults develop trust in themselves through real responsibility.Notable Quotes
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“The biggest thing that has made a shift for me through all of that is also my actual journey with my faith.”
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“The key is really having values and standards as a family.”
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“Ownership really builds that confidence.”
Action Items
Regulate yourself before difficult conversations with your adult child.Move from micromanaging to mentoring.Ask whether a decision is truly unhealthy or simply not the path you would have chosen.Let your child own age-appropriate mistakes so confidence can grow.Make small shifts in how you respond instead of trying to overhaul everything at once.Richard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.
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Dealing with Parenting Frustration: You Don't Have to Be Perfect with Dr Kutz
2026/09/18
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Parenting advice to help you stop feeling guilty. Learn how to be kinder to yourself while navigating the challenges of raising kids.
Being a parent is undeniably difficult, and it is common to worry about making mistakes with your children. This video offers perspective on the pressure many parents place on themselves, providing a reminder that learning as you go is a natural part of the journey. If you often feel guilty about your parenting style, this discussion is designed to help you release that weight.
We explore the importance of self-compassion when raising children and why you do not need to be perfect to be a great parent. By acknowledging that you are doing your best, you can create a healthier environment for your family. This guidance focuses on practical ways to manage parenting stress and maintain your confidence, even when things feel overwhelming.
Subscribe for weekly parenting advice breakdowns, and share in the comments: what is one way you practice self-care during a busy week?
Richard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.
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The Divorce Insurance Idea Nobody Thought Would Work by Ron Platt
2026/09/11
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Parenting Adult Children, Unconditional Love, and Supporting LGBTQ Families
This episode brings together James Moffitt and Ron Platt of the National Association for Single and Divorced Families to talk about parenting adult children, family boundaries, and how support systems can change lives. Ron also shares the story behind NASDF and its divorce support insurance product, plus how fostering and adoption reshaped his understanding of unconditional love.We discuss practical parenting challenges, the emotional realities of adult children making their own choices, and why love still has to include boundaries, accountability, and apology. The conversation also touches on LGBTQ acceptance, foster care, family court reform, and the role of community in helping children and parents navigate hard transitions.
Key topics
James introduces Ron Platt, co-founder of the National Association for Single and Divorced Families, and Ron explains that NASDF serves people who are divorcing, divorced, or in single-family households.Ron shares the origin of the organization and the Support Insured product, which is designed to cover child support and alimony for up to a year if the payer dies, becomes disabled, is involuntarily unemployed, or has to declare business bankruptcy.Ron tells the long backstory of how the idea came from a conversation with his father decades earlier, how investors initially passed, and how he eventually funded the launch through a mortgage and credit card debt.The conversation shifts to the challenges of launching a niche product with no direct competition and the need to educate both the family law community and the public.Ron explains his current push to build a credit card product specifically for legal fees, mediation, and court costs for people with limited credit and limited access to cash during divorce.James opens up about his own divorce, visitation struggles, and the impact of family conflict on parenting and access to his son.Ron shares the story of adopting his son, Michael, from foster care, including the realities of a child coming from abuse, instability, and the foster system with belongings in a plastic bag.Ron describes setting boundaries with his foster son, including school expectations, work, drugs, and a major moment when he threw him out for breaking house rules, then welcomed him back after a painful but necessary lesson.The discussion turns to LGBTQ identity, acceptance, religion, and family responses, including James discussing his son Jeremy and Ron sharing his own coming out story and his grandmother’s response.Ron and James talk about the difference between loving a child and agreeing with every choice they make, and why parents still need to show up for adult children even when they don’t understand them.The episode closes with Ron reflecting on a key lesson from therapy: apologizing to children when parents get it wrong, and why that kind of honesty builds respect.Timestamps
(00:00) Welcome to the show and introduction of guest Ron Platt
(00:28) What NASDF is and who it serves
(00:56) Support Insured and how divorce support coverage works
(01:13) James shares his own divorce and visitation experience
(03:17) How Ron came from insurance product development into this mission
(04:37) Why the market ignored the need for divorce support insurance
(05:50) Mortgaging the house to launch the business
(06:47) The first underwriter says yes to Support Insured
(07:17) Why a brand-new category has to be built from scratch
(08:16) The original idea began 30 years earlier
(09:12) The Miami real estate story and the $5 million funding pitch
(10:36) A new credit card idea for legal fees, mediation, and court costs
(12:31) Ron’s toxic relationship and why fostering became personal
(13:24) Seeing the foster system through a child’s history binder
(15:20) Meeting Michael and giving him stability for the first time
(16:41) The hard history behind his foster placement
(17:09) Why Ron refused to let the child keep breaking the rules
(20:32) The arrest that became a turning point in their relationship
(22:01) James reflects on support for LGBTQ children and family acceptance
(23:17) James shares his son Jeremy’s coming out and their strained relationship
(29:11) James recounts Jeremy’s final illness and his death
(31:20) Ron shares coming out to his grandmother and her response
(32:45) Ron explains how his family and in-laws evolved over time
(34:08) Why adults need to stop expecting children to fit a box
(37:26) Helping LGBTQ youth find a safe, normal support network
(39:32) James reflects on the stigma around being gay across generations
(42:27) A church conversation about gay relationships and acceptance
(44:26) Ron describes joining a more accepting Jewish community
(46:21) Why discomfort keeps people from growing
(47:13) Parenting does not stop when a child becomes an adult
(49:30) Why parents should not enable adult children
(51:31) Money lessons, budgeting, and the reality of financial independence
(53:38) A cautionary car purchase and letting adults learn the hard way
(54:44) Maintaining influence without control in adult children’s lives
(56:17) James on accepting self-expression in teenagers
(58:13) Why brain development matters when judging teen behavior
(59:29) James reflects on his own strict upbringing
(61:14) Why parents’ expectations can clash with who children actually are
(64:25) Ron shares how his husband left policing and became a fashion designer
(67:12) Another family story about a son thriving in the arts
(68:48) A major parenting lesson from adopting Michael
(70:05) Why parents should apologize when they get it wrong
(71:55) Closing thoughts and ways to contact NASDF
Notable quotes
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“You don't ever stop being a parent.”
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“The good news is I have no competition. The bad news is I have no competition.”
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“Your kids will have a great deal more respect for you when they realize that you're not perfect.”
Action items
If you are navigating divorce, single parenting, or family court challenges, explore NASDF’s support and educational offerings.If you work in credit, lending, or legal finance, Ron is actively looking for partners to help build a card for legal fees, mediation, and court costs.Parents of adult children should focus on boundaries, not control, and be willing to apologize when needed.Families supporting LGBTQ children should prioritize safety, belonging, and consistency over rigid expectations.Richard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.
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The Secret to Confident Kids / Mic Takeover by Special Guest, Jody Hill
2026/09/08
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In this episode, Jody Hill, mom of four, speaker, and best-selling author of The Parent's Secret Superpower: Raising Confident and Capable Kids, shares one of her Superpower Strategies from the POWer Parent Method, the framework at the heart of her course, that helps parents raise confident, capable kids. Drawing on her own experience, Jody walks through how she's lived out this strategy with her own kids, past and present, and shows you how you can start doing the same in your own home. Enjoy the episode as you pick up new ways to help raise confident, capable kids of your own. Learn more about Jody's course, The Confident Kid Audio Course: Unlocking Your Parenting Superpower, here: Jodi Hill Course offering
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Why Strong Marriages Shape Strong Families and Stronger Adult Children
2026/09/04
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Parenting Adult Children with Grace, Humility, and Connection
Pastor and author Scott LaPierre joins James Moffitt to talk about the shift parents must make when their children become adults. The conversation focuses on moving from control to guidance, keeping your child’s heart, and staying connected without slipping into criticism or frustration. Scott also shares how marriage, fatherhood, and biblical teaching have shaped the way he thinks about parenting older children.
Key topics
In this episode, Scott LaPierre introduces himself as a teaching pastor at Woodland Christian Church, a husband, and a father of 11 children.Scott explains how he and his wife, Katie, approached marriage with a desire to honor God in family size, homeschooling, and pastoral ministry.He shares that his passion for teaching began long before pastoring, through military service, elementary teaching, and then preaching the Bible.Scott connects strong marriages to strong families, strong churches, and ultimately a stronger society.He describes how parenting adult children requires a real shift from direct control to relational influence and wise guidance.Scott emphasizes that parents need to keep their children’s hearts, not just enforce rules.He explains the importance of humility in family leadership, including saying “I don’t know” and learning alongside your children.Scott and James discuss the pressure many men feel when asked to lead family Bible reading or prayer, and why wives should encourage rather than compare them to pastors.Scott talks about the reality that some adult children rebel despite good parenting, and he points to free will and the prodigal son as a biblical picture of that tension.The conversation closes with practical advice for repairing strained relationships through confession, asking forgiveness, and learning to listen well.Timestamps
00:00 - Introducing Scott LaPierre and the focus on parenting adult children
00:48 - Scott’s background as a pastor, author, husband, and father of 11
01:52 - Meeting Katie, marriage, and surrendering family size to God
04:35 - From teaching and military service to pastoral ministry
05:31 - Why strong marriages strengthen families, churches, and society
07:20 - How fatherhood shapes prayer for children’s future spouses
08:53 - Why many husbands are spiritually passive and what that means
10:21 - Modeling spiritual leadership at home more than just talking about it
11:18 - Why many husbands feel nervous leading Bible reading and prayer
12:15 - Projection, insecurity, and the fear of leading family devotion
13:41 - Encouraging husbands instead of expecting pastor-level performance
15:37 - Wives, husbands, and the importance of realistic expectations
17:15 - Using study Bibles, commentaries, and humility when answering questions
18:45 - The biggest shift when children become adults: releasing control
24:48 - Balance, encouragement, and the warning that rules without relationship can lead to rebellion
26:54 - What it means to have your child’s heart
27:50 - Different children may connect better with different parents
30:15 - Helicopter parenting and the challenge of moving into a mentor role
34:36 - Why even good parents can still have rebellious adult children
36:49 - Responding to regret, confession, and asking adult children for forgiveness
41:37 - One practical step this week: take responsibility and listen well
42:59 - Scott’s books, speaking, and free ministry resource
Notable quotes
Copy
“Rules without relationship equals rebellion.”
Copy
“There’s a
Richard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.
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Healing Parenting Cycles: How to Break Free from Overwhelm & Build Connection with Your Children
2026/08/28
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Discover practical insights and compassionate strategies to navigate the generational patterns, emotional reactions, and relationship dynamics that shape your parenting journey. In this episode, trauma-informed coach Lattie Ghanem shares how moms can identify triggers, release guilt, and foster a healthy, connected family environment—no matter where you are in your parenting path.
Main topics:
The neurobiological basis of parental reactions and how to rewire them
Breaking cycles of guilt, overcompensation, and burnout
The role of dads in building emotional safety and modeling healthy behavior
Navigating family dynamics such as children’s identity explorations and cultural differences
Practical tools for self-awareness, boundary-setting, and intentional parenting
In this episode:
0:01 - Introduction to trauma-informed conscious parenting and Lattie’s approach
0:35 - Understanding the patterns behind the chaos in parenting
1:23 - How childhood roles influence parenting reactions
2:40 - The impact of family upbringing on current parent-child dynamics
4:44 - Recognizing the moment when parents feel overwhelmed and how to respond
6:31 - What subconscious beliefs are mothers really carrying beneath the surface
9:07 - The cycle of guilt, overachievement, and emotional exhaustion in moms
11:19 - First steps to break free from burnout and perfectionism
13:24 - Early warning signs and how fathers can support mothers proactively
15:15 - The importance of intentional, balanced relationships with children
17:27 - How dads influence daughters’ and sons’ understanding of love and success
22:36 - The neurobiological fight or flight response and managing emotional overload
25:27 - The differences between therapy and coaching for emotional growth
28:40 - Navigating the gap between how we were raised and how we want to parent
39:23 - The importance of vulnerability and authenticity in family relationships
43:23 - Preparing children for adult life and the significance of modeling resilience
46:19 - Embracing blended families and diverse life choices without shame
52:31 - Accepting children’s authentic identities and maintaining strong connections
Resources & Links:
Living Progress – Connect with Lattie for coaching support
Parenting Adult Children – Official website for ongoing resources
Connect with Lattie Ghanem:
LinkedIn
InstagramRichard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.
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Navigating the Next Chapter: Parenting Adult Children with Wisdom and Love with Emily Jacobson
2026/08/21
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In this episode, James Moffitt welcomes Emily Jacobson, a somatic coach, to discuss navigating the evolving relationship with adult children. They explore communication, boundaries, emotional regulation, and the importance of understanding developmental stages to foster stronger connections.
The transition from parent to mentor/support role as children become adults and brain development timelines
Mindset shifts for parents: recognizing their prior hard work and trust in their child's independence
The emotional grief that can accompany letting go of the parent-child dynamic
The role of emotional intelligence and nervous system regulation in managing reactions and conflict
Practical tools for emotional regulation: deep exhalations, breathing patterns, and nervous system exercises
Strategies for handling disagreements with adult children, including setting expectations and consequences
The importance of co-regulation and maintaining boundaries to prevent downward spirals of escalation
Navigating self-expression choices in teens and young adults, and understanding their need for individuation
Challenges around appearance choices, tattoos, and societal perceptions
The significance of safety and trust in parent-child relationships for healthy merging into adult independence
How parental permissiveness and authoritarian tendencies can create dynamic tension
Handling family changes, such as divorce or blended families, with acknowledgment of grief and emotional validation
The value of open conversations, setting clear expectations, and the power of consistency in boundaries
The role of external environments, like community or church, in observing healthy relationship boundaries
Resources for nervous system health: Emily’s free tools, her website Emily Jacobson, and social media Instagram
The importance for parents and grandparents to foster safety, vulnerability, and trust to build resilient relationships
00:00 - Navigating relationships with adult children and why boundaries matter
02:20 - The brain development timeline and implications for parenting
05:00 - Mindset shift: trusting the work you've done as a parent
07:03 - Recognizing grief in letting go of parental roles
08:20 - Emotional regulation and nervous system insights for parents
11:11 - Compassion and understanding emotional responses
12:23 - Repairing ruptures and maintaining relationship health
12:51 - The significance of presence and observation in adolescent self-expression
15:27 - How the brain predicts outcomes based on past experience
17:51 - Differentiation and individuation in teens and young adults
19:17 - The impact of appearance choices on societal acceptance and career prospects
22:32 - Balancing freedom and safety in youth self-expression
25:52 - Teaching inhibition and self-control through nervous system tools
28:04 - Inhibitory exercises with kids for impulse control
31:18 - Breathing techniques to regulate emotions in parenting moments
36:02 - Handling disagreements and setting expectations productively
39:42 - Preventing downward spirals in conflicts through boundaries
41:50 - Overcoming parental fears about boundaries and authority
44:12 - Parenting styles: permissive, authoritarian, and authoritative
45:38 - Lessons learned from separation, divorce, and co-parenting
52:10 - Supporting children through family transitions and grief
54:06 - Advice for engaging with adult children in a balanced way
57:36 - Resources available: Emily’s free tools and coaching offerings
58:46 - Closing thoughts: fostering trust, safety, and open communication
Emily Jacobson's Website
Emily Jacobson Coaching on Instagram
Free Nervous System Tools - available via Emily’s website
Connect with Emily Jacobson:
Instagram
Richard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.
Parenting Adult Children Call To Action
Support the show
Social Media Links
https://www.youtube.com/@abcparentingadultchildren
https://www.instagram.com/parentingadultchildren125/
https://www.tiktok.com/@chiefpropellerhead
ABC's of Parenting Adult Children Facebook Page
https://www.facebook.com/profile.php?id=61581576308055
r/parentingadultchildren
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Unlocking Your Parenting Superpower: The Power of Words with Jody Hill
2026/08/14
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Unlocking Your Parenting Superpower: The Power of Words with Jody Hill
Discover how your everyday words can shape your child's confidence, identity, and future. In this episode, parenting expert Jody Hill shares practical strategies rooted in science and faith to help parents influence their children positively through intentional communication.
Key Topics
How words impact a child's self-belief and confidenceThe importance of modeling respect and responsibilityPractical ways to establish healthy boundaries with childrenUsing affirmations and micro-moments to reinforce good behaviorNavigating the challenges of parenting preteens, teens, and young adultsThe significance of vulnerability and authenticity in parent-child relationshipsAddressing parental guilt and the never-too-late mentalityHow to foster resilience and responsibility in older children and adult childrenTimestamps
00:00 - Introduction to the episode and guest, Jody Hill
00:12 - Jody’s background and her work on parental influence
00:34 - The impact of words on children's confidence and identity
01:56 - How parents’ words create beliefs and influence actions
03:26 - The power of affirmation and micro-moments in child development
04:37 - Handling bullying and building self-confidence
05:07 - The importance of standing up for oneself and others
06:27 - Real-life story: Overcoming a bully through confidence
07:35 - The “Parent’s Secret Superpower”: Words for life or death
08:50 - The dangers of neglecting emotional safety in schools and buses
09:44 - Addressing school bus safety and bullying prevention
10:23 - Raising kids who stand up against bullying and injustice
11:18 - Teaching children the importance of justice and morality
12:25 - Challenging negative beliefs about adolescence ("terrible twos" and "terrible teens")
13:35 - How parental expectations shape children’s behaviors and responses
14:23 - Responding calmly to children’s mistakes to promote learning
15:54 - The importance of a safe environment for failure and growth
16:16 - How kindness and affirmation build self-esteem in children
17:46 - The impact of parenting styles from childhood to adulthood
18:45 - Giving kids space to make mistakes and learn independence
19:32 - Teaching boundaries and responsibility without shame
20:45 - Reinforcing that it's never too late to influence your adult children
21:16 - Practical strategies for healthy boundary-setting with preteens and teenagers
22:26 - The significance of honoring commitments and building trust
23:49 - Encouraging responsibility through respectful conversation
25:07 - Creating a safe place for children to grow and fail
26:12 - Building confidence in children through micro-moments and affirmations
27:12 - The importance of recognizing and affirming goodness in children
28:01 - Affirming kindness and protective behaviors in kids
29:00 - Celebrating children’s uniqueness and individuality
29:57 - Shifting from outcome-based praise to behavior-based affirmation
30:28 - Healthy ways to reinforce positive actions and character
31:42 - Parenting adult children: respecting independence and offering support
32:40 - Reflections on mirroring and guiding older children
33:10 - Accepting imperfections and learning from mistakes
33:36 - The timeless nature of parenting; continual growth
34:23 - The enduring relationship as kids age into adulthood
36:01 - The importance of love, encouragement, and respect for adult children
37:24 - Owning up to parenting mistakes and fostering reconciliation
38:03 - Vulnerability and authenticity in mending parent-child relationships
39:38 - Managing reactions to children's choices and individuality
40:44 - Embracing children’s authenticity and self-expression
41:50 - The importance of parents managing their own emotions
42:52 - Modeling emotional regulation for children
43:41 - Final thoughts on parenting with authenticity and love
44:12 - Introduction to Jody Hill’s work and her book, Parents’ Secret Superpower
44:39 - Practical tips for parents to start using their words intentionally
45:11 - Resources and ways to connect with Jody Hill
45:40 - Closing remarks on the power of words and encouragement for parents
Resources & Links:
Parents’ Secret Superpower by Jody HillPodcast: The Power of Words in Parenting[Jody Hill - Instagram] | [Facebook]Science of Parenting & FaithConnect with Jody Hill:
InstagramWebsiteRichard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.
Parenting Adult Children Call To Action
Support the show
Social Media Links
https://www.youtube.com/@abcparentingadultchildren
https://www.instagram.com/parentingadultchildren125/
https://www.tiktok.com/@chiefpropellerhead
ABC's of Parenting Adult Children Facebook Page
https://www.facebook.com/profile.php?id=61581576308055
r/parentingadultchildren
Feel free to subscribe to these channels and share the links with your social media portals.
How to Stay Connected With Adult Children in a Digital World — With Nathan Graham
2026/08/07
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Navigating Parenthood and Adult Relationships: Insights on Connection, Needs, and Digital Influence
In this episode, James Moffitt and guest Nathan Graham explore the complex journey of staying connected with adult children, the underlying needs driving behaviors like gaming and social media use, and practical strategies for healthy boundaries.
Main Topics:
The core human needs: certainty, adventure, significance, and love connectionHow modern society and technology affect the fulfillment of these needs in young adultsThe impact of social media and gaming on emotional health and behaviorTechniques for parents to foster understanding and set effective boundariesThe importance of curiosity, grace, and relationship-building in parentingIn this episode:
Nathan explains how unmet needs can lead to addictive and withdrawn behaviorsThe challenges of participation trophies and changing educational dynamicsThe role of dopamine and social media algorithms in addiction cyclesPractical tips for establishing device boundaries with children and teensThe "three deep questions" approach to understand root causes behind behaviorsThe importance of emotional safety, validation, and shared purpose in parent-child relationshipsTimestamps:
Richard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.
Parenting Adult Children Call To Action
Support the show
Social Media Links
https://www.youtube.com/@abcparentingadultchildren
https://www.instagram.com/parentingadultchildren125/
https://www.tiktok.com/@chiefpropellerhead
ABC's of Parenting Adult Children Facebook Page
https://www.facebook.com/profile.php?id=61581576308055
r/parentingadultchildren
Feel free to subscribe to these channels and share the links with your social media portals.
The Story Behind Bucket List from a Redneck Girl by Jessica Danel
2026/07/31
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Parenting Through Crisis, Grief, and Resilience: An In-Depth ConversationThis episode explores the raw reality of parenting children with complex needs, navigating grief from personal loss, and finding resilience amidst life's unpredictable challenges. Join us as we share heartfelt stories, personal growth, and actionable insights for families facing difficult journeys.Main Topics Covered:
Jessica’s journey managing parenting children with autism, ADHD, chromosomal disorders, and heart conditions.The impact of loss and grief, including Jessica’s story about her daughter’s cancer battle and her own grieving process.Practical tools for grief healing, including energy healing, emotional release, and honoring memories.The role of faith, legacy, and purpose in navigating trauma and loss.The importance of community, self-care, and authentic storytelling in healing and resilience.Richard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.
Parenting Adult Children Call To Action
Support the show
Social Media Links
https://www.youtube.com/@abcparentingadultchildren
https://www.instagram.com/parentingadultchildren125/
https://www.tiktok.com/@chiefpropellerhead
ABC's of Parenting Adult Children Facebook Page
https://www.facebook.com/profile.php?id=61581576308055
r/parentingadultchildren
Feel free to subscribe to these channels and share the links with your social media portals.
Navigating Parenthood with Adult Children: Resources Insights, and Hope
2026/07/26
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In this episode of ABC's The Parenting Adult Children Podcast, host James Moffitt shares valuable resources, survey insights, and compassionate advice for parents navigating the complex emotions and challenges of adult children. Whether you're facing communication struggles, boundary setting, or emotional hurdles, this episode provides practical tools and encouragement to help you find hope and support.
Main Topics:
Overview of the Parenting Adult Children resources and community support options
Key survey findings on communication, boundaries, finances, and emotional well-being of parents
How faith, love, and understanding shape parent-child relationships in adulthood
Practical advice on finances, boundaries, and supporting grandchildren
The importance of self-care, retirement planning, and emotional resilience for parents
How to access and utilize podcasts, reference sheets, and social media for ongoing support
Timestamps:
00:00 - Welcome and episode overview of resources for parents of adult children
01:12 - Introduction to the challenges and emotions involved in parenting adult children
02:05 - Sharing survey insights on communication struggles and boundary battles
02:33 - The importance of the website and resources at parentingadultchildren.org
03:40 - How the Facebook support group has grown from 10 to over 1,500 members
04:10 - The value of the survey for understanding parents' needs and topics of interest
05:08 - Using the episode reference sheet created with AI to navigate topics like boundaries, mental health, and more
06:33 - Accessing the detailed reference sheet and podcast episode index
07:41 - Supporting ongoing education through workshops, YouTube, and email updates
08:57 - Navigating episode guest profiles and additional content on the website
09:37 - How to find specific episodes and guest information for deeper learning
11:41 - Common themes from parents: communication, boundaries, finances, and emotional tolls
12:04 - Practical communication tips: listening, asking permission, and respecting boundaries
13:16 - Boundary setting around finances, support, and lifestyle choices
14:06 - Supporting grandchildren responsibly and with love
15:04 - Retirement planning advice for parents and the importance of long-term financial health
16:06 - Parents' emotional landscape, including gratitude, worry, and frustration
18:07 - Faith as a stabilizing force and beliefs about spirituality's role in parenting
21:06 - What parents wish their adult children knew: love unconditionally, patience, and experience
22:21 - Personal stories of growth, estrangement, and understanding between parents and children
24:05 - The special bond and challenges of grandparenting and family relationships
25:36 - Accepting adult children's choices and continuing love regardless of differences
26:14 - Supporting LGBTQ+ children and respecting their identity
27:09 - The support parents seek: practical tools, community, workshops, and faith-based encouragement
28:45 - Promoting resources: YouTube, social media, and online content for ongoing connection
30:52 - How to access the detailed topics reference sheet and social media links
32:17 - Encouragement: You're not alone, and hope is available through community and resources
32:47 - Closing notes and gratitude for listeners, emphasizing that parenting requires strength but also offers hopeResources & Links:
Parenting Support Website
Episode Reference Sheet
Facebook Group - ABC Parenting Adult Children
YouTube Channel
Instagram - Parenting Adult Children
Reddit Group
Podcast on Spotify
Podcast on Apple Podcasts
Connect with James Moffitt:
LinkedIn
Twitter
Optional:
Consider exploring upcoming workshops and classes (to be announced).
Subscribe to the email list for updates on new episodes and resources.
Follow on TikTok for short-form support tips.
Richard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.
Parenting Adult Children Call To Action
Support the show
Social Media Links
https://www.youtube.com/@abcparentingadultchildren
https://www.instagram.com/parentingadultchildren125/
https://www.tiktok.com/@chiefpropellerhead
ABC's of Parenting Adult Children Facebook Page
https://www.facebook.com/profile.php?id=61581576308055
r/parentingadultchildren
Feel free to subscribe to these channels and share the links with your social media portals.
How Parenting Eight Kids Forced Me to Harness Systems Over Emotions with Paul Voss
2026/07/24
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Parenting a Child with Autism: Insights from Paul VossIn this episode, Paul Voss shares his journey as a father of eight, including a daughter diagnosed with autism, and how his experiences have shaped his approach to parenting, systematizing family routines, and advocating for his children. His story offers practical advice and hope for parents navigating similar challenges.
Key Topics Covered:
Paul’s personal background and motivation for writing "Autism Sucks, Finding Hope in the Chaos"How autism diagnosis shifted Paul’s family dynamics and parenting approachThe importance of systems and planning with a large family, including tools like big wall calendarsThe impact of dietary changes, grounding (earthing), and natural therapies on managing autism symptomsChallenges of sleep, public outings, and managing emotional responsesAdvocacy with medical professionals and questioning mainstream treatmentsThe role of support groups and connecting with trusted specialistsSmall wins in progress: communication, potty training, and daily routinesPractical tips for new parents receiving an autism diagnosis with encouragement and reassuranceTimestamps:
00:00 - Introduction to Paul Voss and his family journey
02:26 - How growing up with multiple children influenced Paul’s parenting style
03:52 - Using systems and structured planning to manage a large family
06:00 - Managing sports and activities with eight kids and prioritizing commitments
07:03 - Impact of autism on family life and changes in diet and lifestyle
09:13 - How autism diagnosis deepened Paul’s patience and appreciation for small wins
10:42 - The significance of positive communication from a non-speaking child
11:57 - Addressing complex medical decisions, vaccines, and natural treatments
12:16 - Recognizing early symptoms and navigating diagnosis procedures
14:14 - Challenges faced, including sleep deprivation and public environments
16:29 - Medical establishment’s role and questioning over-medication
17:54 - The importance of self-education and asking questions for better care
18:45 - The role of diet, grounding, and natural therapies in managing autism
22:43 - The importance of advocating for your child's unique needs
27:22 - The emotional and financial realities of raising a child with autism
29:50 - Grounding (earthing) and its surprising benefits for sleep and behavior
33:20 - The importance of parental advocacy and trusting your instincts
35:05 - Celebrating small wins and the journey of progress
38:25 - The role of support groups and community connection for parents
Resources & Links:
Autism Sucks, Finding Hope in the Chaos (Amazon link for Paul's book)Grounding/Earthing Products (Earthing mats on Amazon)Paul Voss on InstagramSupport groups for autism parentsConnect with Paul Voss:
InstagramBook on Amazon Remember, as Paul emphasizes, trusting your instincts and being your child's fiercest advocate are key. Every family's journey is unique, and small wins are meaningful milestones.
Social Media posts
Richard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.
Parenting Adult Children Call To Action
Support the show
Social Media Links
https://www.youtube.com/@abcparentingadultchildren
https://www.instagram.com/parentingadultchildren125/
https://www.tiktok.com/@chiefpropellerhead
ABC's of Parenting Adult Children Facebook Page
https://www.facebook.com/profile.php?id=61581576308055
r/parentingadultchildren
Feel free to subscribe to these channels and share the links with your social media portals.
Podcast reviews
Read ABCs of Parenting Adult Children podcast reviews
4.4 out of 5
16 reviews
★★★★★
Rebecca Mullen Coaching 2026/06/26
Boundaries grow out of a clean ask
I was so grateful for the chance to talk to James about creating boundaries with your grown children. Boundaries can get messy, so it was fun to talk ...
★★★★★
anilgu 2026/05/26
Insightful
This podcast covers the many parts of parenting in many different aspects that any parent would benefit from. We were never given manuals and our pare...
★★★★★
GraySkies 2026/05/25
Worth a listen!
I loved being on James‘ podcast. His genuine, authentic and conversational style made it a joy to be on his show! Appreciate the content he puts out!
★★★★★
AnaMurbyWrites 2026/03/21
Good Parenting Wisdom
This podcast is very helpful and encouraging for us who have adult children. My eldest has a very toxic relationship with her estranged father. The ep...
★★★★★
TheValiantForge 2026/03/20
Much needed podcast
James does a great job interviewing his guests and brings valuable insights that us parents need to know. If you have adult children, this show is for...
★★☆☆☆
pipercat02 2026/02/28
Very frustrating so far.
I was looking for information that may actually be helpful as we parent our adult children. I haven’t even finished my first listen and I’m already fr...
★★★★★
Remi Roy 2025/07/14
On Counseling
These are needed conversations. The innovative counseling episode really spoke to me. We mostly parent the way we were parented, unless we reflect and...
★★★★★
RobertJHunt2010 2025/06/20
Talking about our book Nobody Cares
I enjoyed talking about accountability and living with adult kids.
★★★★★
Rob DeLena 2025/04/28
Solid host
James is a solid host with a crisp format. He asks good questions and allows the guest time to answer.
★★★★★
Melissa - The F.E.E.L Podcast 2025/02/27
Thoughtful back and forth
James is a thoughtful host and curates a good back and forth as we exchange and share ideas from multiple insights.