Advertise on podcast: Be "POTS"itive! - with Sarah Reid

Life is ghetto~Sarah Reid  Sometimes life is ghetto, and you have to remind your spirit of the truth. But encouraging your heart in the Lord doesn’t always have to look “traditional.” Sometimes it looks like turning on worship music in the car, talking to God while you’re making breakfast, crying and reminding yourself of what He says is true, or simply whispering, “Jesus, I need You right now.” You don’t have to have the perfect words, the perfect quiet time, or the perfect circumstances. Just invite Him in. In this episode: Remembering truth when life feels overwhelmingWhat encouraging your own heart in the Lord can actually look likeLetting go of the idea that faith has to look “traditional”Finding God in the ordinary and messy momentsInviting Jesus into every part of your day I’d love to hear from you! Connect with me on Instagram ⁠@be_potsitive⁠  Ticktock ⁠@be_potsitive⁠ and facebook ⁠@Be POTSitive⁠. Check out my POTSie romcom, ⁠Salty for You ⁠  and my children’s chapter book, ⁠Leo and Charlotte ⁠

For the right people your needs won’t be too much ~ Sarah Reid In this episode, I’m diving into a few simple things that can actually make someone with a chronic illness feel so loved. I’d love to hear from you! Connect with me on Instagram @be_potsitive  Ticktock @be_potsitive and facebook @Be POTSitive. Check out my POTSie romcom, Salty for You   and my children’s chapter book, Leo and Charlotte

“Christmas can still be magical even if it has to look a little different this year.” ~ Sarah Reid In todays episode, I’ll be sharing practical tips for navigating the holiday season while living with a chronic illnesses. From self-care rituals to embracing a different kind of holiday magic! Let’s learn to make Christmas feel more joyful and less stressful. Thanks for listening in! Here’s a link to my romcom, Salty for You if you’d like to check it out. Connect with me on Instagram @be_potsitive  or Facebook @Be POTSitive. ** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Listen in for today’s answer to a question from instagram follower @kathryn182006: “How did the drs help you manage your pain?” “Sometimes it’s just awkward guys!” ~ Sarah Reid In this episode, I’m diving into why it can feel so awkward to explain chronic illness to others—especially when we look fine on the outside but live with real limitations. I share my own struggles, like feeling the need to justify my health, not being able to go to college or work a “normal” job, and the discomfort of being met with pity. I also include responses from others in the chronic illness community about why they find it awkward to talk about their health. You’re not alone in this. 💛 I’d love to hear from you! Connect with me on Instagram @be_potsitive  or  Facebook @Be POTSitive. Check out the earrings I’ve been making when my body cooperates: Be POTSitive Creations on Facebook.  And don’t forget -  there’s chronic illness merch on my Redbubble page where you’ll find lots of cute items to make you smile and raise awareness for our community. ** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Listen in for today’s answer to a question from instagram follower @_super_brain: “How do disabled people balance out their spoons?” “It can often be hard to explain something we don’t always understand ourselves.” ~ Sarah Reid In this episode, we unpack what it's really like to live with limited energy while managing chronic illness. From common metaphors like the Spoon Theory and Penny Theory to the often-overlooked Battery Life Theory, we explore how energy depletion affects daily life—and how different frameworks can help you better understand and communicate your limits. What You’ll Learn: The difference between Spoon Theory, Penny Theory, and Battery Life TheoryHow invisible activities—like digestion or even just breathing—can drain energyWhy seemingly simple tasks (like unloading the dishwasher or taking a shower) can feel overwhelmingHow mobility aids can help conserve energy for essential or meaningful tasksTakeaway:There’s no single “right” way to describe energy struggles with chronic illness—whether you relate more to spoons, pennies, or battery levels, the most important thing is finding a system that helps you advocate for your needs.

Listen in for today’s answer to a question from instagram follower @Celia_heart444: “did you ever have a tilt- table test? if so, how was it?” “Yes, miracles still happen! But that doesn’t make you a bad christian if you’re chronically ill.” ~ Sarah Reid Sometimes being a Christian while chronically ill can be hard for a multitude of reasons! But I hope this episode encourages you, and your soul feels strengthened as you learn about different historical figures in the Bible who loved the Lord and still went through hardships.  I’d love to hear from you! Connect with me on Instagram @be_potsitive  or  Facebook @Be POTSitive. Check out the earrings I’ve been making when my body cooperates: Be POTSitive Creations on Facebook.  And don’t forget -  there’s chronic illness merch on my Redbubble page where you’ll find lots of cute items to make you smile and raise awareness for our community. ** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Listen in for today’s answer to a question from an anonymous instagram follower: “what’s something you’re excited about?”  Listen in for the exciting news and answer to this question! “Just because your life is different doesn’t mean it has any less value” ~ Sarah Reid It has been a long time since I’ve socialized with others my age, and it can be especially hard with health limitations! So listen to today's episode to hear my personal experiences and a few tips and tricks that’s helped me with socializing. I’d love to hear from you! Connect with me on Instagram @be_potsitive  or  Facebook @Be POTSitive. Check out the earrings I’ve been making when my body cooperates: Be POTSitive Creations on Facebook.  And don’t forget -  there’s chronic illness merch on my Redbubble page where you’ll find lots of cute items to make you smile and raise awareness for our community. ** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Listen in for today’s answer to a question from instagrammer @grouchytoad: “hacks for bathing with POTS” “2025 is the year we start having grace for ourselves and resting when we need to!” ~ Sarah Reid Also I’d like to thank all of you who listened to the podcast in 2024! Your love and support means so much, and I hope my podcast was encouraging and a blessing! Today I’ll be sharing some realistic New Year’s resolutions that you can modify to meet our limitations! And, of course, please share your tips in the comments - you never know who can benefit from them. In a nutshell, I’ll be talking about How small changes can have a big impact  Realistic resolutions My shout out of the day I’d love to hear your thoughts! Comment here or reach out to me on Instagram @be_potsitive  or Facebook @Be POTSitive. Check out some of my apparel and my new earrings here (and just know if I didn’t have to rest there would be so much more available!): https://www.bepotsitive.org/category/all-products Also, because I’ve needed to rest so much lately, my mom has uploaded a lot of my designs to Redbubble. It’s great for me because I can be creative without getting too fatigued, and it’s great for YOU because these designs are so cute on stickers, hats, buttons, and so many other items. Check out my Redbubble store ** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

No Q&A today- just a little Christmas episode and life update! “I hope your Christmas is magical, whether you are out with family/friends, or just resting at home or in the hospital!”~ Sarah Reid Today I’ll be sharing 3 tips for helping to navigate Christmas Day! And, of course, please share your tips in the comments - you never know who can benefit from them. In a nutshell, I’ll be talking about 3 tips for navigating the holiday  A little life update  My shout out of the day I’d love to hear your thoughts! Comment here or reach out to me on Instagram @be_potsitive  or Facebook @Be POTSitive. Check out some of my apparel and my new earrings here (and just know if I didn’t have to rest there would be so much more available!): https://www.bepotsitive.org/category/all-products Also, because I’ve needed to rest so much lately, my mom has uploaded a lot of my designs to Redbubble. It’s great for me because I can be creative without getting too fatigued, and it’s great for YOU because these designs are so cute on stickers, hats, buttons, and so many other items. Check out my Redbubble store ** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Listen in for today’s answer from an anonymous Instagram follower who asked, “How do you rest?”   “Don’t let those who are not in your shoes determine how you manage your symptoms.” ~ Sarah Reid Today I’ll be sharing some things that I wish I’d known when I was first diagnosed. If you’ve had POTS for a while, maybe you’ll find these tips helpful too. And, of course, please share your tips in the comments - you never know who can benefit from them. In a nutshell, I’ll be talking about 3 things that I can’t live without The most helpful thing you can do for your body The importance of using your resources I’d love to hear your thoughts! Comment here or reach out to me on Instagram @be_potsitive  or Facebook @Be POTSitive. Check out some of my apparel and my new earrings here (and just know if I didn’t have to rest there would be so much more available!): https://www.bepotsitive.org/category/all-products Also, because I’ve needed to rest so much lately, my mom has uploaded a lot of my designs to Redbubble. It’s great for me because I can be creative without getting too fatigued, and it’s great for YOU because these designs are so cute on stickers, hats, buttons, and so many other items. Check out my Redbubble store ** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Listen in for today’s answer to a question from a Spotify listener who asked, “What book are you currently reading?” (Check below for a link to the book!) “It’s hard to know who you are when you feel pulled in two directions because of your health” ~ Sarah Reid In today’s episode, we’ll be talking about the struggle and necessity of living a “double life” when you have chronic illnesses.  Thanks for listening in - hopefully you’ll feel a little less alone in your struggles.  I’d love to hear your thoughts! Comment here or reach out to me on Instagram @be_potsitive  or Facebook @Be POTSitive. Check out some of my apparel and my new earrings here (and just know if I didn’t have to rest there would be so much more available!): https://www.bepotsitive.org/category/all-products And my website:  www.bepotsitive.org As promised, here’s a link to the book I’m currently reading: “No Other Will Do” by Karen Witemeyer.  ** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Listen in for today’s answer to a question from Spotify listener who asked, “if you could have any superpower what would it be?”  “Resting is a struggle when you want to do all the things.” ~ Sarah Reid In today’s episode, we’ll be talking about something that most healthy people don’t have to think about, but it’s a reality for many people with chronic illnesses - the struggle of resting.  I’d love to hear your thoughts! Comment here or reach out to me on Instagram @be_potsitive  or Facebook @Be POTSitive. Check out some of my apparel and my new earrings here (and just know if I didn’t have to rest there would be so much more available!): https://www.bepotsitive.org/category/all-products And my website:  www.bepotsitive.org ** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

No Q&A today - just an update on exciting things happening! Disability Pride Month is for celebrating all those in the disability community, the progress we’ve made, and the awareness we’ve spread! And we continue to make progress for the next generation and that is something to be proud of!  ~ Sarah Reid Today I’m talking about Disability Pride Month - a little bit of history, as well as what it means to me as a chronically ill person.  Links to the exciting things I mentioned . . . My website www.bepotsitive.org The upcoming Be POTSitive Conference I’d love to meet you in person! Registration ends soon so don’t wait! Feel free to message me on Instagram or Facebook if you have any questions.  The article in Southwest Ga Living Magazine (using every chance I get to raise awareness!). Connect with me on Instagram @be_potsitive  or Facebook @Be POTSitive. And check out the earrings I’ve been making when my body cooperates: Be POTSitive Creations on Facebook.   ** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Listen in for today’s answer to a question from Instagram follower @noahs_chronicallychanging who asked, “Are you hopeful for the future? And when did you realize something was ‘wrong’?” “If you have a chronic illness or a disability then you know it is anything but predictable, but there are some things we can control  . . . “ ~ Sarah Reid In today’s episode, I’ll be talking about how to hang on to hope when everything feels hopeless. While I know that’s easier said than done, I think you’ll find some helpful tips you can start using today.  Thanks for listening in! Here’s a link to the Bible Recap on Spotify if you’d like to check it out. Correction: When I was recording this Podcast, I said that my question was from Noahs Chronically Challenging. My brain totally read “changing” as “challenging.” So sorry! The Q&A question was really from @noahs-chronicallychanging. Stayed tuned for the launch of my new website that will house all of my podcast episodes, a blog, and a shop! I’d love to meet you in person at the Be POTSitive Conference! Connect with me on Instagram @be_potsitive  or Facebook @Be POTSitive. And check out the earrings I’ve been making when my body cooperates: Be POTSitive Creations on Facebook.   If you’re looking for some chronic illness merch, head over to my Redbubble page where you’ll find lots of cute items to make you smile and raise awareness for our community. ** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Listen in for today’s answer to a question from an anonymous Instagram follower who asked, “What are your favorite salty snacks?”  Over here doing my best to create community, help others find their voice, and raise awareness. ~ Sarah Reid Today’s episode is all about the Be POTSitive Conference! I can’t wait to tell you! As promised here’s a link to the dizziness drops that have been so helpful for me, and of course a link to the Be POTSitive Conference registration. If you have any questions reach out to me on my Instagram or Facebook linked below.  I’d love to hear from you! Connect with me on Instagram @be_potsitive  or Facebook @Be POTSitive. And check out the earrings I’ve been making when my body cooperates: Be POTSitive Creations on Facebook.   If you’re looking for some chronic illness merch, head over to my Redbubble page where you’ll find lots of cute items to make you smile and raise awareness for our community. ** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!