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Send us Fan Mail On today's episode Maysa & PC breakdown the upcoming Crash Crucible workouts. We discuss the field, who will do well at each workout, the programming, and what we are looking forward to. See you this weekend at Crash. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail If you want to hear about JY Barbell, Grid, media controversy, and the elephant in the room, listen to this episode with John Young. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail On tonight's episode we chat about how Josh Felix learned CrossFit on a boat, his ridiculously funny instagram content, his WFP experience and dove into his faith. Follow his instagram for some unserious content, and catch him at Crash Crucible next month. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail This week on ITBO I sit down with my friend and training partner Andrea and chat about Sydney Sweeney, Poop Gate and our training habits. Who doesn't love a good girl yap session? Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail On todays episode we chat about programming for affiliates, competitions and everything in between. We chat about everything from the insanely impressive equipment list at CrossFit Crash to being a business owner and coach. Enjoy some nerding out. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail Tune in as we talk about being a GIRL BOSS. Leah and Shai are serial entrepreneurs, fitness gurus, sisters, and the epitome of taking risks while also working really damn hard. This was such a fun and inspiring conversation and showed just what women are truly capable of in the business and fitness world. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail On todays episode we chat about everything from Rob's military background, to content creation, to combining running and politics. We also dive into his experience with Surf Dating and his new relationship that the running world is obsessed with.  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail This episode is a little about the battle of the camps at WZA SoCal and a lot about the WFP Tour Stop 2 workouts. I break down WFP Pro 1-7 programming, overall thoughts, event picks, and more.  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail Hang out with us as we chat about BTS of the athlete warm up area, thoughts on 20 events, hot takes and more.  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail Quick recap of Wednesdays events, live stream and programming. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail Buckle up for a girlie yap session about everything from wrestling boys, explosive d...., muscle ups, cream of mushroom supplements and creating content. Enjoy the silliness.  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail Olivia Kerstetter and Chris Ibarra join us to talk about all things CrossFit, WFP, Hyrox, Xenom and the hard launch of their new adorable relationship. Find out who is the better cook, the better driver, the fight they may or may not have had on their Hyrox debut and their hot take about who treats athletes the best in the space.  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail Can you believe its been ONE YEAR since our first episode?! We've done so much in our first year and recap the good and the bad with PC. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail In person semi finals are done and we're talking about who's made it to the 2026 CrossFit Games and who is still waiting to punch their ticket. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail This week we sit down with the one and only, Aimee Everett and talk about her experience in women's weightlifting and how it's changed throughout the years. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase