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Send us a text On this week's episode we sit down with Mental Toughness Coach, Kevin Skeens. Kevin is a former D-2 level athlete who studied Sociology and Sports Psychology as an undergraduate and completed postgraduate work with the International Mental Game Coaches Association. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us a text On this episode Cait & Maysa review who has accepted their World Fitness Project Pro Card and who they anticipate may decline their invites. With the CrossFit season right around the corner already, they discuss Open registration and one of the Games qualifying events, Mayhem Classic Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us a text Registration for the 2026 Crossfit Open has officially started! Maysa and Cait debate if The Open is hot or not. Will they sign up this year? Are they still taking a stance and boycotting Crossfit? Or will they battle it out on this years leaderboard? Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us a text This week we recap and reflect on 2025 and all the events that lead us to getting to yap on the internet with all our pals. What a year! Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us a text On this episode we sit down with Coach El Senouvor, one of the coaches on THE Brute steam, who has coached athletes like Jayson Hopper who has stood on top of the Crossfit Games podium. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us a text After taking a week off for Thanksgiving,  we're back to catch up on everything we missed while we were gone!  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us a text On this week's episode we talk about the upcoming World Fitness Project Finals in Copenhagen Denmark that both of us will be traveling to! Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us a text On this episode of In The Box Office we break down who has dropped out of World Fitness Project Finals that are coming up in a few weeks and pregnancy announcements that leave the 2026 women's CrossFit Games field wide open. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us a text While on the road in Denmark before the World Fitness Finals, Brian sat down with two other podcasters, Viktor Munter from the Ufiltreretfitness Podcast in Denmark and Budvar Reynisson with the Sterakastio podcast in Iceland, both of whom are also competing this weekend in the Elite Team Division in Copenhagen. The guys talk about all things WFP, including whether it's a positive influence on the competitive fitness space or not, what impact it has had this year already, and what potential it has going forward. It's a wide-ranging conversation with a variety of perspectives to contemplate. On behalf of all three podcast communities - enjoy!  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us a text We sat down with Arielle Sanders and she did NOT disappoint! We were laughing the entire time. RF Supplements...use RF-ITBO to save you money Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us a text This week Cait and Maysa revisit their predictions from the Rogue Invitational and see if they were right or wrong. RF Supplements - Save on your order by using RF-ITBO Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us a text On this week's episode we dive into the programming at the Rogue Invitation and predict who we think might stand on the podium this year. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us a text On this episode Maysa recaps her experience at Crash Camp this past weekend in South Carolina. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us a text On this weeks episode we sat down with Hannah Hardy to talk about her fifth place finish on a team at the 2025 Crossfit Games and upcoming competition Crash Camp. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase

Send us a text On this episode of In The Box Office we sit down with the Glinton Things Podcast. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase