Advertise on podcast: Say Less With Millie, Keeley & Liv

Our final ep for the season and what a week it has been!  We start with the Dally M Awards, then move on to the grand final win and what it felt like to get it done. Then comes the celebration, because you can’t win a premiership and not party. To finish, we look ahead to Australia camp and what’s next after a week like this. Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod See omnystudio.com/listener for privacy information.

Millie opens up about why she is retiring, why now felt right, and what life after playing could look like, before the girls turn their attention to grand final week and the Roosters' shot at another title. Plus, the debate over a standalone NRLW grand final, Newcastle's fairytale run from the wooden spoon to the decider, and the wild finish to the AFL grand final! Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod 00:00 - DIY bangs and red hair02:28 - Grand final week08:48 - Millie opens up on retirement17:32 - Off-season plans21:57 - Jess's try celebration23:06 - Standalone NRLW grand final debate27:24 - Changing the NRLW finals format30:32 - Newcastle's fairytale run38:21 - Grand final entertainment40:22 - AFL grand final drama46:19 - Dally M makeup plans See omnystudio.com/listener for privacy information.

Keeley and Kernick are in the hot seat this weekend as Millie takes some time off. They chat the Brownlow Medal and some of their 'best' moments from past Dally M Awards. The girls discuss Millie's retirement and why Keeley couldn't stop bawling. Plus a couple of text messages have the girls freaking out. Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod 00:00 - Welcome 01:30 - The girls are in trouble 04:00 - Dress shopping 05:30 - Brownlow chat 12:00 - Dally M experiences 24:00 - Millie’s retirement 30:00 - Keeley crying See omnystudio.com/listener for privacy information.

Plenty to chat about this week as the girls chat the Hyrox competitor that went viral this week and whether or not they would do the same during a match. Millie's sleep paralysis has the girls freaking out, plus, Gigi had her 1st birthday party on the weekend almost provided one of the most ridiculous cakes known to human! All this and more! Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod See omnystudio.com/listener for privacy information.

The girls start hot with a debate about broken homes, childhood battles and attention-seeking injuries, before celebrating Gigi’s first birthday and recapping the Townsville win. Keeley’s infamous neck cyst finally got its moment, the girls give their NRL finals tips and weigh up a wildcard round, plus there’s World Cup eligibility chat, Dell’s sideline stories and a look ahead to the NRLW pointy end. Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod See omnystudio.com/listener for privacy information.

The girls are back (albeit a day later) to discuss everything going on in their lives. Keeley and Kernick have decided they want to go on reality tv, as they list off a number of shows they could go on. Keeley has brought a new segment to the show 'Bone to Pick' and it's started off rocky.  The girls go around the grounds with an NRL update. Plus have we uncovered a new cross code rivalry? Netball vs Ice Hockey Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod 00:00 - Welcome  05:00 - Reality TV 16:00 - Bone To Pick 21:30 - Rugby League update 34:40 - Pick A Side  45:00 - Westpac See omnystudio.com/listener for privacy information.

Olivia and Keeley are in the hot seats again with Millie on mum duty. The girls chat the weekend that was in footy, things that feel illegal on the footy field but aren't, plus things they have to deal with that NRL players dont.  Plus, we have a new game for the show! Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod 00:00 - Welcome 02:00 - Millie's temperature issues 05:30 - Footy chat 16:30 - Things that feel illegal but aren't on the footy field 30:30 - Categories See omnystudio.com/listener for privacy information.

Kernick was absolutely starstruck meeting some of the Chelsea FC women's team, Keeley is set to become the most capped player in the NRLW, and the girls chat about the salary cap situation.  Plus, a new idea for Magic Round! Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/  Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod 00:00 - Kernick met Chelsea players 06:45 - NRLW chat 12:00 - Junior rep sport 23:00 - Keeley to be most capped 26:20 - Increasing salary cap 33:00 - Keeley’s Magic Round idea 38:00 - Westpac See omnystudio.com/listener for privacy information.

After a successful Magic Round in Wagga Wagga the girls almost miss their flight home and panic really set in. The girls discuss why each NRLW team should have a suburban ground and the possibility of having the NRLW Grand Final played on a different day. There was a security scare right near the girls training facilities on Monday and Keeley proves why she would be the best person around to save the day. Plus, the girls chat World Cup at the end of the year and the new eligibility rules. Thanks so much to Westpac for making this show possible!  Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod 00:00 - Keeley’s lips  02:00 - Keeley disagrees with everyone  06:00 - Wagga Wagga Magic Round  12:30 - Grand Final day on a different day 16:30 - Girls almost missed the flight 19:30 - Gunmen on the loose last night at Roosters training 27:30 - Adam returns to footy 29:00 - Car trip to Shark Park 36:00 - Cairns Cowboys coming into the comp 2028 40:45 - New eligibility rules  48:25 - Love to Westpac See omnystudio.com/listener for privacy information.

Millie is back and has a few words to add to last weeks hot topic! The girls have gone viral after their comments surrounding a tiered system. Plus, the girls chat possible haircuts, torpedos, and Magic Round in Wagga Wagga.  Thanks so much to Westpac for making this show possible!  Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod 00:00 - Discussion on last week’s topic 04:00 - Tiered system explanation  30:00 - Hair going into touch 34:30 - Torpedoes  38:30 - Magic Round See omnystudio.com/listener for privacy information.

Olivia and Keeley are in the hot seat today as they discuss the comments surrounding a potential tiered playing system to make the NRLW competition even. They chat Olivia's 50th game, recap round 3 of the NRLW, and more money saving hacks! Plus, what exciting thing did they buy from the markets?? All this and more!  Thanks so much to Westpac for making this show possible!  Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod 00:00 - Welcome  01:15 - Odyssey 03:30 - Markets 05:30 - Kernick's 50th game 08:15 - Round 3 recap 22:30 - Tiered player system 35:30 - Westpac money saving hacks 45:00 - The final match at Leichhardt  See omnystudio.com/listener for privacy information.

Millie, Keeley & Kernick are back in-studio for another week of Say Less! On today's episode Millie reveals Baby Gigi has said her first word but she's not happy, we get an update on Adam's haircut situation, we talk more money saving hacks and take a look at round two of the NRLW! Thanks so much to Westpac for making this show possible!  Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod 0:00 Kernick Is Back! 1:40 House Update 5:05 Training Drama 8:00 Baby Gigi said her first word 12:10 Adam Still Hasn’t Had A Haircut 17:10 Keeley Picks A Bone With Millie 21:00 Op Shopping 24:35 Westpac Money Saving Hacks 27:40 End Of Season America Trip 31:20 NRLW Round 2 Recap See omnystudio.com/listener for privacy information.

Millie & Keeley are back in-studio from episode two of 2026. We chat round one in the NRLW, share our money saving hacks, talk footy first world problems & is Millie not liking the Aussie Aussie Aussie Oi Oi Oi chant un-Australian? Thanks so much to Westpac for making this show possible!  Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod 0:00 Not Enough Hours In The Day 1:39 Keeley’s Vintage Shop Find 9:24 Money Saving Hacks 17:00 Round 1 Winners! 19:50 NRLW Round 1 Review 23:35 Psychic Update 25:28 Keeley’s Birthday 26:35 Aussie Aussie Aussie… Oi Oi Oi 30:21 Footy First World Problems 34:10 More Psychic Chat 39:30 NRLW Round 2 See omnystudio.com/listener for privacy information.

Millie, Keeley & Liv are back for 2026 ahead of another blockbuster season in the NRLW! In this episode we chat chat; Baby Gigi, Keeley getting married, winning Origin 3-0 and we reveal the first jobs we ever had!  Thanks so much to Westpac for making this show possible!  Westpac: https://www.westpac.com.au/    See omnystudio.com/listener for privacy information.

Liv & Keeley are in to recap the huge Grand Final week! We talk our grand final loss, the Dally M's, Keeleys busted eye & much more in our final episode for 2025! Thanks so much to Westpac for making this show possible!  Westpac: https://www.westpac.com.au/  See omnystudio.com/listener for privacy information.