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Sometimes we all need to step away from our busy lives and get lost in a good story. After being forced to slow down for a few days, I watched several movies that all seemed to ask the same question: What do you really want? In this episode, I share how those stories reminded me to think about what truly matters, appreciate the life I have, and make room for a little more beauty, rest, and joy. Maybe the laundry can wait… and maybe a good story is exactly what we need. Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com https://edpursuits.kit.com/products/natural-support-for-menstrual-migraines-e-boo

Do you ever end the day feeling like you didn’t accomplish enough? It’s easy to focus on everything left undone and miss the meaningful work that filled your day. Whether you’re caring for young children, supporting older kids, helping loved ones, or simply navigating a busy season of life, not all of your work shows up on a checklist. In this episode, I share a few experiences that changed the way I think about productivity, grace, and success. I hope you’ll be encouraged to notice what you did accomplish, appreciate the season you’re in, and remember that maybe you did more than you realize. Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com https://edpursuits.kit.com/products/natural-support-for-menstrual-migraines-e-boo

Comfrey is one of my favorite herbs—and one that has been part of my family’s natural wellness journey for years. In this episode, I share how I first learned about comfrey, why it earned the nickname “knit bone,” some of the controversy surrounding its use, and the many ways I’ve used it over the years. We’ll talk about homemade salves, herbal traditions, garden uses, animal feed, and a few personal stories of how comfrey has shown up in our home. I’ll also share the difference between common comfrey and Russian comfrey, plus my simple process for making comfrey-infused salve. Whether you’re new to herbs or already growing comfrey in your garden, I hope this episode encourages you to learn more about one of nature’s most versatile plants. As always, do your own research, trust your intuition, and remember—you don’t have to do everything perfectly to live a meaningful life. Resources mentioned: My awesome herbalist friend, Christie: https://www.facebook.com/share/1H17iwTAND/?mibextid=wwXIfr https://mytrueessence.net/product/pain-be-gone-dream-cream/ Christie's process for making pain be gone: https://youtu.be/K_aBE1UFrd4?is=3Jk8dtruWWl7no5M studies on comfrey: https://www.comfreycentral.com youtube channel on making comfrey salve: https://youtube.com/@kozanskrazykreations?si=dqmiplIy-_vTAETE Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com https://edpursuits.kit.com/products/natural-support-for-menstrual-migraines-e-boo

Do you ever wake up worried about things you can’t control? In this episode, I’m sharing what I’ve been learning about moving from fear to gratitude and from gratitude to faith. Through books, scriptures, prayer, and personal experience, I’ve discovered that the thoughts we rehearse matter—and that peace often begins with choosing what we focus on. I’ll share a few practices that have helped me, including affirmations, scripture study, and learning to trust God more fully in the middle of uncertainty. If you’ve been carrying worry, overwhelm, or fear about the future, I hope this episode encourages you to replace fear with faith and remember that God is still at work in your life. Books and Resources mentioned: Louise Hay Books Florence Scovil Shinn free pdf Catherine Ponder Joe Dispenza Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits

For more than 13 years, I’ve been trying to figure out my body. In this episode, I share the journey of diets, exercise programs, stress, motherhood, migraines, and major life transitions—and what began to change when I stopped trying to fix my body and started trying to heal it. Maybe your body isn’t broken. Maybe it’s been carrying more than you realize. Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com https://edpursuits.kit.com/products/natural-support-for-menstrual-migraines-e-boo

For years, I expected myself to have the same energy, patience, and productivity every single day — and when I didn’t, I thought something was wrong with me. In this episode, I’m sharing what I’ve been learning recently about the female cycle, perimenopause, and the importance of working with our bodies instead of constantly fighting against them. We’ll talk about the difference between the first and second half of the cycle, why some weeks feel so much easier than others, how perimenopause can amplify everything, and why I wish I had understood this years ago while raising kids. I also share how constantly pushing through eventually led me to burnout — and how I’m learning to be more gentle with myself, nourish my body differently, rest without guilt, and pay attention to what my body is actually asking for. If you’ve been feeling exhausted, emotional, overwhelmed, or frustrated with yourself… this episode is a reminder that your body isn’t broken. It may just need something different. And as always — you’re doing better than you think. Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com with a printable on essential oils coming soon. edpursuits.com/migrainerelief https://edpursuits.kit.com/products/natural-support-for-menstrual-migraines-e-boo

In this episode, I’m sharing a recent experience with migraines, emotional overload, and perimenopause that forced me to slow down and reevaluate how I’ve been caring for myself. We’ll talk about nervous system stress, pushing through burnout, the importance of rest and reflection, and why I’m learning to work with my body instead of against it. This is a gentle conversation about slowing down, healing, and finding peace in a season that often asks us to do the opposite. Books and Resources mentioned: Ebook on managing hormonal migraines: https://edpursuits.kit.com/products/natural-support-for-menstrual-migraines-e-boo Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com with a printable on essential oils coming soon.

Coming home after a trip can feel like a lot. In this episode, I’m sharing how I’ve been easing back into everyday life—choosing a slower transition, focusing on small tasks, and letting go of the pressure to do everything all at once. We’ll talk about simple rhythms, listening to your body, and finding peace in the middle of unfinished things. And a quiet reminder that sometimes the most powerful thing we can do is trust—trust the process, trust that things will come together, and trust that we don’t have to carry it all. Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com

Episodes will be shorter, some reflective, some practical. I've been through many seasons of motherhood and the purpose of this podcast is to encourage moms in all seasons to keep going and to find meaning and joy in the midst of the messes! Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com

If your oils are gathering dust on a shelf, it’s time to bring them back to life. I’ll show you how to use essential oils in ways that actually fit your day—like freshening laundry, easing headaches, supporting hormones, or winding down before bed. You’ll also get my favorite roller ball recipes, diffuser blends, and natural cleaning tips. Simple, beautiful, and completely doable. Books and Resources mentioned: Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com with a chart on essential oils. https://edpursuits.com/essential-oils-for-everyday-life-simple-ways-to-bring-healing-home/

Life is full of bumps, breakdowns, and unexpected setbacks — but what if obstacles aren’t detours, but part of the road itself? In this episode, I share stories from scripture and my own life that reminded me to expect resistance and trust God’s hand through it all. From Nehemiah rebuilding Jerusalem’s wall under attack, to Nephi refusing to give up on the brass plates, to my own recent migraine and even a broken-down SUV, I’ve been learning that God uses obstacles to protect us, teach us, and strengthen our faith. I’ll also share a simple journaling practice with prompts to help you reframe your own challenges and discover what God may be showing you through them. Books and Resources mentioned: Journaling link on instagram https://www.instagram.com/reel/DLO5vs1Ti_W/?igsh=eDRqaWVlcWUydXdp Joe Dispenza speech- https://youtu.be/LCuvMtC02qE?si=YUmYfI4X0RXYgzaW Nehemiah 4, 1 Nephi 4:1-3 Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits

Menstrual migraines are more than just a bad headache—they’re a full-body experience that can knock you off your feet. In this episode, we dive into why they happen, what’s going on hormonally, and the natural ways you can support your body before, during, and after a migraine hits. We’ll explore common triggers, how to track your symptoms, and the power of nutrition, herbs, and gentle lifestyle practices for prevention and relief. If you’re ready to move beyond frustration and start working with your body instead of against it, this conversation will give you tools to find balance and hope. Get the book here: https://edpursuits.com/product/natural-relief-for-menstrual-migraines-a-holistic-guide-to-healing-with-herbs-nutrition-and-self-care/ Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com

In this episode of Messy but Meaningful, I share some personal stories that taught me the power of gratitude — from the time my arm was paralyzed and healed, to near-misses on the road, to the car trouble that reminded me how thankful I am for our new-to-us vehicle. Life is full of challenges, but sometimes the obstacles are invitations to notice what we’ve taken for granted. We’ll explore simple ways to practice gratitude in daily life — from journaling and affirmations to breathing exercises inspired by Joe Dispenza and Tony Robbins. I’ll talk honestly about how hard it can feel to find gratitude when life has been overwhelming, and how even small steps can shift your focus toward peace, faith, and joy. If you’ve been feeling weighed down by the hard things, this episode is a reminder that gratitude is the easiest first step toward hope, alignment with God’s love, and a deeper sense of happiness. Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com

How do you simplify life so things run smoothly — without having to overthink every detail? In this episode, we dive into the power of rhythms and routines to help you accomplish what matters most. We’ll explore self-care routines that keep you grounded, homeschool rhythms that give kids clarity and ownership, and household habits that make cleaning and decluttering feel more doable. Every family and every season is different, so don’t be afraid to experiment until you find what works best for you. Small rhythms really can create a big sense of peace, purpose, and flow in your day. Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com

In this episode, we’re cutting through the noise of trendy diets and nutrition fads to talk about what really matters: finding what works for you and your family. I’ve tried it all—keto, paleo, plant-based, raw, low-fat—and here’s what I’ve learned: every diet works for someone, but no diet works for everyone. We’ll explore the simple truths most approaches agree on—like the importance of whole foods, hydration, and gut health—and why protein, veggies, and minerals are your quiet powerhouses. I’ll also share thoughts on why supplements can help, but why herbs and real plants will always be superior. We’ ll also look at how the French approach food! You’ll hear practical tips for mindful eating, meal planning, grocery sanity, and even why growing your own herbs (yes, even just one!) might be a gentle first step into feeling more nourished and in control. This episode is about giving yourself permission to experiment, to ditch the guilt, and to trust that small shifts make a big difference. It’s not about being perfect—it’s about being present and intentional. Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com