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Gut health is deeply connected to far more than digestion. It influences skin, energy, mental health, immune function, and how the body responds to inflammation and environmental stressors. In this episode, I am talking to Jennifer Scribner, a functional nutritional therapy practitioner and certified GAPS practitioner. We explore gut health through the lens of histamines, oxalates, skin conditions, nervous system regulation, and how foundational dietary and lifestyle shifts can support long-term healing. Jennifer and I talk about: How Jennifer’s personal health journey with skin issues led her into functional nutrition and the GAPS approach Why gut health is connected to skin, energy, mood, and long-term resilience What the GAPS nutritional protocol is and how it supports digestion, detoxification, and gut repair The difference between full GAPS and the intro diet, and how progression is guided by symptoms How histamine issues can show up as anxiety, skin reactions, or food sensitivities The role of oxalates in pain, inflammation, and conditions like kidney stones and joint issues How mold exposure and environmental factors can compound gut and histamine symptoms Why nervous system regulation and nature exposure are essential for gut healing The importance of nutrient-dense foods like meat stock, organ meats, and fermented foods Why small, consistent lifestyle changes matter more than perfection in healing journeys Jennifer Scribner is a functional nutritional therapy practitioner and certified GAPS practitioner with nearly 15 years of experience in the field of nutrition and gut health at Body Wisdom Nutrition. Her specialty is helping people restore their microbiome to address complex digestive, skin, and autoimmune conditions. She supports clients in addressing digestive concerns, histamine intolerance, skin conditions, and chronic health issues through a root-cause, food-first approach. Jennifer is also the author of three books, which are linked below.    Links Say hi to Jennifer on Instagram  Find out more at Body Wisdom Nutrition Read Jennifer’s books:  Where Can I Buy It? Navigating GAPS Daily Journal From Mac & Cheese to Veggies, Please Come say hi to me on Instagram Free Motherhood Manifestation: Your Vibrant Life Manifestation  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL  Cozy Days Travel Mugs – Ceramic, zero plastic travel mugs  HELIO.RED – I have been using the Dual Light Therapy Oral Device which has both red and blue light for improving my dental health and reducing inflammation in my gums. Get 5% off with code: DRHILARYCLAIRE The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL  Fertility & Beyond – Natural solutions for your fertility struggles   Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

What if your skin is doing far more than protecting your body? From nervous system signalling to immune function, the health of your skin may influence much more than most people realize. In this episode, I am talking to Jodi Scott, co-founder of Green Goo. We explore the connection between skin health, the nervous system, herbal first aid, inflammation, and why reconnecting with plants and nature can support overall wellness. Jodi also shares practical ways to build a natural first aid kit and simple daily habits that can support both physical and mental health. Jodi and I talk about: Why the skin is closely connected to the nervous system, immune system, and overall health How everyday skincare products may influence the body's stress response The role of herbs in plant-based first aid and wound care Why calendula, yarrow, chamomile, arnica, and plantain are commonly used in herbal skincare How nourishing the skin may support hydration, skin barrier health, and inflammation management The connection between chronic skin issues and overall wellness Simple ways to incorporate herbs into daily life through teas, tinctures, and skincare How mindful moments can help regulate the nervous system Jodi's SHAMAN framework for supporting everyday wellness Why nature plays an important role in stress management and recovery How to create a simple, versatile natural first aid kit for the whole family Considerations when introducing herbal products to babies and children Jodi Scott is the co-founder of Green Goo, a plant-based first aid and skincare company she built alongside her mother and sister. With a background in biology, health psychology, and the mind-body connection, she is passionate about helping people understand the relationship between skin health, nervous system regulation, and overall wellbeing.  After growing Green Goo from handmade herbal infusions in a family kitchen into a nationally distributed brand, Jodi continues to advocate for plant-based wellness and whole-person healing. Living and working on a family farm, she helps people reconnect with nature, build confidence in herbal remedies, and approach health with curiosity, compassion, and practicality.   Episode Links  Say hi to Jodi at Green Goo Helps on Instagram Try the gorgeous Green Goo products and use the code DRHILARYCLAIRE for 10% off Come say hi to me on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.   Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Polycystic ovarian syndrome (PCOS) is often misunderstood, misnamed, and missed for years,even when symptoms begin early in life. So much so that it recently even had a rebrand and is now more appropriately called now be called Polyendocrine Metabolic Ovarian Syndrome (PMOS). In this episode, we are still referring to it as PCOS, despite this new more appropriate name.  I am speaking with Megan Stewart, founder and executive director of the PCOS Awareness Association, about what PCOS actually is, why diagnosis is often delayed, and how symptoms can look completely different from person to person. We also explore the emotional, metabolic, and systemic nature of the condition, and why self-advocacy plays such an important role in care. Megan and I chat about:  Why PCOS is more accurately an endocrine and metabolic condition, not just an ovarian issue The wide range of symptoms, including hair changes, acne, mood shifts, and insulin resistance Why PCOS often goes undiagnosed for years and is frequently dismissed as “normal puberty” How PCOS can impact fertility, mental health, and long-term metabolic health The role of insulin resistance and how it connects to broader systemic symptoms Why no two PCOS presentations look the same The importance of asking for specific lab tests and understanding your own results How lifestyle approaches like nutrition, movement, and stress support can be highly individual Why self-advocacy and education are critical in closing the diagnostic gap The value of community support and resources for individuals and families navigating PCOS Megan Stewart is the Founder and Executive Director of PCOS Awareness Association, one of the leading organizations dedicated to education, advocacy, and support for people with PCOS. She works to close the diagnosis gap, improve healthcare equity, and empower individuals to understand and advocate for their own bodies. Through community programs and nationwide initiatives, Megan champions compassionate, evidence-based PCOS care. Episode Links Follow PCOS Awareness Association on Instagram  Visit pcosaa.org Learn more about PCOS at pcoscon.org  Come say hi to me on Instagram Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood  Free Motherhood Manifestation: Your Vibrant Life Manifestation  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off  Fertility & Beyond – Natural solutions for your fertility struggles Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Many parents are paying closer attention to what goes into their food, but what about the products they use on their skin, in their homes, and around their children every day? In this episode, I am talking to low tox living educator and author Krissy Ballinger about reducing everyday chemical exposure, simplifying home and personal care products, and making practical low tox changes without striving for perfection. We also discuss simple DIY alternatives, how to approach low tox living without overwhelm, and the importance of focusing on the foundations of health. Krissy and I talk about: How to approach reducing chemical exposure without aiming for perfection Why starting with one simple swap can make low tox living more manageable Why fragrance is one of the first things to reduce Practical ways to improve indoor air quality at home Simple DIY products that can replace multiple household items How to simplify beauty and cleaning routines using fewer products Easy homemade cleaning solutions using ingredients like vinegar and castile soap The importance of reading labels and questioning product marketing claims Teaching children healthy habits through everyday actions and routines Krissy Ballinger is a former health and physical education teacher, author, and educator who helps families simplify low tox living. Through her books, website, recipes, and educational resources, she teaches practical ways to reduce unnecessary chemical exposure using simple, affordable alternatives. Her work focuses on empowering people to make informed choices about the products they use in their homes and on their bodies. Episode Links Connect with Krissy on Instagram Start making your own products with Krissy’s DIY recipes  Get a copy of Krissy’s books  Become a label detective Come say hi to me on Instagram Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood  Free Motherhood Manifestation: Your Vibrant Life Manifestation   Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL Ellie’s Earth Use code wildwell20 for 20% off for natural deodorant MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c  Fertility & Beyond – Natural solutions for your fertility struggles Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Many mothers find themselves reacting to their children in ways that feel bigger than the situation in front of them. These moments can be confusing, especially when your logical mind knows you want to respond differently but your body takes over. In this episode, I am talking to Kelsey Cicci, a registered social worker and psychotherapist, about how past experiences and trauma shape our nervous system, how these patterns show up in parenting, and how EMDR therapy can support healing and emotional regulation. Kelsey and I talk about: How past experiences shape beliefs, reactions, and parenting patterns in everyday life Why nervous system responses like fight, flight, freeze, and fawn can take over during stressful parenting moments How to recognise when you are reacting from an unhealed or younger part of yourself The difference between emotional triggers linked to trauma versus stress, burnout, or physiological factors like sleep and blood sugar What EMDR therapy is and how it helps the brain reprocess distressing memories The difference between traditional “counteractive” therapies and transformative approaches like EMDR Why you do not need to remember specific childhood events for EMDR to be effective How EMDR can shift long-held beliefs such as “I am not good enough” or “I am unsafe” What therapy can look like for parents working through complex trauma or ongoing stress How validating children’s emotions supports emotional regulation and long-term resilience The importance of helping children name feelings without confusing emotions with behaviour Why feeling safe enough to feel emotions is essential for both children and adults Kelsey Cicci is a Registered Social Worker and Psychotherapist who believes that deep healing is entirely possible, no matter what you’ve been through. As a private practice owner specializing in trauma treatment with first responders and survivors of childhood trauma, Kelsey predominantly utilizes Eye Movement Desensitization and Reprocessing therapy (EMDR), a transformative tool that helps to alleviate the pain associated with overwhelming past experiences.  Episode Links Follow Kelsey on Instagram Visit Evolve Trauma Therapy  Come say hi to me on Instagram Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood  Free Motherhood Manifestation: Your Vibrant Life Manifestation  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving  Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off  Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL Miindfully Tate – The cutest mindful stuffie. Use code WILD+WELL15 for 15% off Ellie’s Earth Use code wildwell20 for 20% off for natural deodorant Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.  I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Homeschooling is often less about curriculum and more about how children learn to think, engage, and grow through everyday life. In this conversation, we explore what it looks like to raise curious, capable children in a world that often prioritizes convenience over resilience.  In this episode of Wild and Well, I am talking to Jess Drover again, a homeschooler and mother who also runs a children’s book business. We discuss curiosity-led learning, emotional resilience, and how everyday family life becomes the foundation for education when children are given space to explore, participate, and contribute meaningfully. Listen to episode 67 of the podcast to hear more about homeschooling from Jess.  Jess and I talk about:  What homeschooling looks like when learning is integrated into everyday family life How curiosity-led learning replaces rigid curriculum in her homeschooling approach Why children benefit from discomfort, boredom, and doing difficult things How activities like walking, gardening, and chores build resilience and responsibility Why she believes children need space to struggle rather than be constantly accommodated How intrinsic motivation is strengthened through real-world participation Why she avoids over-structuring learning in favour of child-led curiosity How dopamine, screen exposure, and external stimulation impact motivation  How everyday experiences become opportunities for learning and growth Why capability and confidence matter more than comfort or convenience Jess Drover is a homeschooler and children’s book seller who focuses on curiosity-led learning and child development through everyday life. She integrates education into family routines, nature-based experiences, and real-world responsibilities. Jess is passionate about raising intrinsically motivated, resilient children who learn through participation, exploration, and connection. Books that Jess mentioned:  The Anxious Generation  Simplicity Parenting  Hunt Gather Parent     Links:  Connect with Jess over on Instagram Find out more about the books Jess sells at nocobooklady Come say hi to me on Instagram Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood  Free Motherhood Manifestation: Your Vibrant Life Manifestation  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.   Resources I Am Loving The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c  Fertility & Beyond – Natural solutions for your fertility struggles   Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

The weeks after birth can have a profound impact on a mother's physical recovery, mental health, relationship, and long-term wellbeing. Yet many women spend months preparing for birth and very little time preparing for what comes next.  In this episode, I am talking to Melissa Gallagher, co-founder and CEO of AlmaCare, about the realities of postpartum recovery and what mothers need to thrive during the fourth trimester. We discuss sleep deprivation, maternal mental health, recovery, partner communication, and the practical supports that can make a meaningful difference during this life-changing transition.  Melissa and I talk about:  The physical and emotional changes many mothers are unprepared for after birth What a protected fourth trimester can look like in practice The benefits of rest, nourishment, and recovery during the first weeks after birth Why sleep is one of the most important factors for maternal mental health How sleep deprivation can affect mood, resilience, and recovery Why mothers were never meant to navigate postpartum alone How cultural traditions have long prioritized recovery after birth The importance of having clear conversations with your partner before baby arrives Practical ways partners can support recovery and infant feeding goals The role of overnight support, lactation consultants, and in-home care How employers are beginning to support families during the fourth trimester What mothers can do if they are already in postpartum and struggling The three pillars Melissa believes every mother should focus on after birth: feeding baby, recovering physically, and protecting mental health Melissa Gallagher is the Co-Founder and CEO of Alma Care, Canada’s first holistic, in-home postnatal care platform. Alma Care supports families after birth through personalized care delivered by registered nurses, certified doulas, lactation consultants, and maternal health experts. With more than a decade of experience in health, wellness, and consumer brands, Melissa is also a mother who experienced the postpartum care gap firsthand. Inspired by her own journey, she founded Alma Care to help shift postpartum support from an afterthought to a foundation of maternal and family health, with a focus on recovery, prevention, and long-term wellbeing for mothers. Come say hi to me on Instagram Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout.   Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood  Free Motherhood Manifestation: Your Vibrant Life Manifestation  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.    Follow Alma Care on Instagram  Find out how you can get support from Alma Care Reach out to Melissa on LinkedIn Resources I Am Loving  The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL Fertility & Beyond – Natural solutions for your fertility struggles   Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Social media is shaping how children learn, connect, and spend their time online. For many parents, keeping up with cyberbullying, harmful content, online predators, unrealistic beauty standards, and AI-generated content can feel overwhelming. In this episode, I am talking to Cara Des Granges, Director of Government Relations and Policy at Friends of Canadian Media. We discuss Canada's proposed Safe Social Media Act, what platform accountability could mean for families, the role parents play in online safety, and how we can create a safer digital environment for children and youth.  Cara and I talk about: Why online safety should not rest solely on parents' shoulders What Canada's proposed Safe Social Media Act aims to achieve How cyberbullying, harmful content, misinformation, and AI-generated content affect children Why social media platforms may need greater accountability for user safety How other countries, including Australia, are approaching social media restrictions for youth What platform accountability could look like in practice Why parents often feel overwhelmed trying to keep up with rapidly changing technology The challenges of understanding algorithms and the content being pushed to children What digital sovereignty means and why it matters for Canadian families Concerns around privacy, age verification, and freedom of expression Practical ways parents can start conversations about online experiences with their children How to support children who may be experiencing anxiety, bullying, or harmful online interactions Why creating safer digital spaces requires collaboration between families, governments, and technology companies Cara Des Granges is the Director of Government Relations and Policy at Friends of Canadian Media. She works to support public broadcasting, strengthen Canadian cultural policy, and advocate for greater accountability from digital platforms. Her work focuses on issues including media policy, democracy, online harms, and the protection of Canadian voices in the digital landscape.   Come say hi to me on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Visit Friends of Canadian Media Check out Friends on Instagram, Facebook and YouTube Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.

Parenting burnout often feels like constant overwhelm, reactivity, and exhaustion that sleep alone does not fix. What if the issue is not just stress, but the state of your nervous system itself? In this episode, I am talking to Irin Rubin, CEO and co-founder of MamaZen, about how nervous system regulation shapes parenting, emotional wellbeing, and family dynamics. We discuss mindfulness, hypnotherapy, CBT, and how emotional regulation tools can support both parents and children. Irin and I chat about:  • Why nervous system regulation is foundational to managing parenting stress and burnout• How chronic stress states can affect emotional reactivity, patience, and daily functioning• Why parenting challenges shift with each developmental stage and cannot be solved with “scripts” alone• How emotional regulation impacts both parent behaviour and children’s responses• The importance of modelling calm behaviour for children to learn regulation skills• Why many parents experience burnout, anxiety, or depletion without recognising nervous system dysregulation• How mindfulness, hypnotherapy, and CBT are used together in the MamaZen approach• What hypnosis is and how it naturally occurs in everyday life (such as driving or falling asleep)• How guided sessions can help bring the brain into a calm, regulated state more quickly• Why practising regulation consistently helps retrain stress responses over time (neuroplasticity)• How co-regulation between parent and child can reduce escalation during emotional moments• Why emotional regulation skills are framed as lifelong tools that support both parents and children Irin Rubin is the CEO and co-founder of MamaZen, a digital platform designed to support parents with emotional regulation and nervous system tools. She works in the space of maternal mental health, burnout recovery, and stress management through guided mindfulness, hypnotherapy, and cognitive behavioural techniques.   Episode Links Follow MamaZen on InstagramGet the MamaZen App and use code 9c    Come say hi to me on Instagram Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout.  Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood  Free Motherhood Manifestation: Your Vibrant Life Manifestation  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Resources I Am Loving The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL Fertility & Beyond – Natural solutions for your fertility struggles Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Have you ever felt like you're doing everything ‘right’ when it comes to your health, yet still struggling with fatigue, stubborn weight, or low energy? The answer may not be another diet or wellness trend. It may be understanding how your body is uniquely wired. In this episode of Wild and Well, I am talking to genetic nutritionist, Registered Holistic Nutritionist, and founder of Juniper Nutrition, Alex Prentice, about nutrigenomics and how genetic testing can help uncover personalized insights related to weight loss, energy, stress, gut health, hormones, and histamine intolerance. We discuss how genetics interact with lifestyle factors and why a personalized approach to health can help women feel their best.   Alex and I talk about: • What nutrigenomics is and how genetic testing differs from blood work• How genetics influence nutrient absorption, metabolism, stress response, and inflammation• The role epigenetics plays in turning genetic tendencies up or down• Why two people can respond very differently to the same diet or wellness plan• How genetics and lifestyle both contribute to weight loss challenges• Common reasons women struggle to lose weight despite eating well and exercising regularly• Why prioritizing overall health often supports sustainable weight management• The connection between fatigue, stress, hormones, gut health, and hydration• The relationship between histamine intolerance, gut health, liver function, and nutrient status• Foods and lifestyle strategies that may help support histamine processing and liver health• Why genetic testing can provide valuable context for symptoms such as fatigue, inflammation, and digestive concerns Alex Prentice is a Registered Holistic Nutritionist, Board Certified Functional Nutritionist, genetic nutritionist, and founder of Juniper Nutrition. She specializes in nutrigenomics, using genetic testing alongside symptom analysis to create personalized nutrition and wellness plans. Alex works with clients experiencing challenges related to weight loss, fatigue, gut health, hormones, and overall health optimization.   Episode Links • Visit Juniper Nutrition• Follow Alex on Instagram• Email Alex at Juniper Nutrition• Learn more about nutrigenomics testing• Listen to more episodes of Wild and Well   Come say hi to me on Instagram Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood  Free Motherhood Manifestation: Your Vibrant Life Manifestation  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.  Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off  Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Picky eating is often treated as a behaviour problem, but what if it is actually a sign that something deeper is going on?  In this episode, we explore the hidden factors that can influence how children eat, from gut health and nutrient deficiencies to nervous system regulation and sensory processing. I am talking to Lena Livinsky, an integrative paediatric speech language pathologist and holistic feeding specialist. Lena shares how her own experience parenting a child with severe picky eating changed the way she approaches feeding therapy and why she now views picky eating as a symptom, not a diagnosis.   Lena and I talk about: • Why picky eating is often connected to underlying health issues• How gut health and the gut-brain connection can affect cravings, appetite, and food preferences• The role blood sugar regulation plays in mood, energy, and sugar cravings• How nervous system dysregulation can impact mealtimes and feeding behaviours• Why stress at the table can make picky eating worse for both children and parents• How sensory sensitivities influence food texture preferences and eating habits• The connection between nutrient deficiencies and picky eating• Why zinc deficiency may contribute to sensory challenges and food aversions• Practical ways to support gut health and nervous system regulation at home• How outdoor time and sunlight may support the microbiome and overall wellbeing• The importance of oral motor skills and safe chewing when introducing new foods• Why connection and emotional safety matter at the table• How to set realistic and developmentally appropriate mealtime boundaries• The difference between selective eating and true picky eating• What it can look like to support children without pressure, shame, or force around food Lena Livinsky is an integrative paediatric speech language pathologist and holistic feeding specialist who supports families navigating picky eating and feeding challenges. With more than 14 years of experience, Lena combines feeding therapy with a whole-child approach that considers gut health, nervous system regulation, sensory processing, oral motor skills, and nutrition. She works with families through coaching, workshops, and education to help children feel safer, more connected, and more confident around food. Say to ho Lena on Instagram Learn from all the resources Lena has on her website Listen to the Livin’Sky Podcast    Come say hi to me on Instagram Free Motherhood Manifestation: Your Vibrant Life Manifestation  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELLBON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELLFertility & Beyond – Natural solutions for your fertility struggles Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Can your gums, hormones, and gut health really be connected, or are we treating the mouth too separately from the rest of the body? For many women, dental issues feel isolated, but this conversation challenges that assumption completely. In this episode, I am talking to biological dental hygienist, holistic health practitioner, and mentor Amber White about how oral health reflects and influences whole-body health. We explore minerals, hormones, gut health, nervous system regulation, and what biological dentistry actually looks like in practice.   Amber and I talk about: • Why biological dentistry focuses on the body as an interconnected system rather than isolated symptoms• Why chronic dental issues often persist despite conventional treatment• How minerals like calcium, magnesium, and zinc influence teeth, gums, and saliva health• Why saliva plays a key role in remineralisation and oral protection• How hair mineral testing can provide insight into overall health and healing capacity• The connection between thyroid health, hormones, and post-dental procedure healing• How estrogen and progesterone shifts can affect gum health, sensitivity, and recession• Why oral health is deeply connected to gut health through shared bacteria and digestion• How mouth breathing can impact oral pH, inflammation, and cavity risk• Simple daily habits that support oral microbiome balance, including tongue scraping and mineral support• Why nervous system regulation affects saliva production and oral health outcomes• The role of lymphatic drainage, detox pathways, and nutrition in healing and recovery Amber White is a biological dental hygienist, holistic health practitioner, and mentor. She specializes in supporting dental practices and clients through a whole-body, systems-based approach to oral health. Her work focuses on the connection between dental health, hormones, minerals, and overall wellness. She also supports clients preparing for or recovering from dental procedures, with an emphasis on optimising healing and foundational health.   Episode Links Follow Amber White on Instagram Learn more about Amber White’s work and resources Work with Amber   Come say hi to me on Instagram Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood  Free Motherhood Manifestation: Your Vibrant Life Manifestation  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.   Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.  Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL    Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Could scoliosis be about more than a curve in the spine? Many parents are told to simply monitor scoliosis and wait for changes over time. In this episode of Wild and Well, I am talking to chiropractic neurologist Dr. Mark Morningstar about why he believes scoliosis should be viewed as a whole-body condition rather than solely a structural issue. Dr. Mark shares his perspective on the connections between spinal health, the nervous system, emotional regulation, posture, growth, bone density, hormones, and overall health. We also discuss early signs parents can watch for, the importance of movement during childhood, and why early intervention may create more opportunities for support. Dr. Mark and I talk about: Why scoliosis may be more than a structural issue of the spine How spinal movement supports brain function and nervous system health What a chiropractic neurologist does and how functional medicine can be applied to scoliosis care The role genetics may play in scoliosis development and progression Potential links between scoliosis, hormones, bone density, neurotransmitters and digestive health Why early intervention may offer more opportunities than a watch and wait approach Signs that may appear before visible spinal changes develop How mood, focus, emotional regulation and posture may be connected The impact of screen time, sedentary lifestyles and postural habits on children's development Why regular movement and physical activity remain important for children with scoliosis Considerations around bone density for adults living with scoliosis What parents can do to support their child's spinal health at home   Dr. Mark Morningstar is a chiropractic neurologist with postgraduate board certifications in functional neurology, clinical nutrition and spine medicine. He focuses exclusively on scoliosis care and combines functional medicine, neurological assessment and spinal rehabilitation in his practice. He also educates healthcare practitioners on scoliosis assessment and management through his consulting and training programs. Episode Links Visit Scoliosis Practice Learn more at Back Genius Subscribe to Scoliosis World on YouTube   Come say hi to me on Instagram Free Motherhood Manifestation: Your Vibrant Life Manifestation  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.   Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.  Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL Fertility & Beyond – Natural solutions for your fertility struggles   Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

How clean is your drinking water really? From chlorine and PFAS to microplastics and heavy metals, understanding what may be in your water is an important part of supporting your family's health. In this episode, I am talking to water treatment specialist Cydian Kaufman about common water contaminants, water filtration systems, well water testing, reverse osmosis, fluoride, microplastics, and practical steps families can take to make informed decisions about their drinking water.   Cydian and I talk about: The difference between legal drinking water and healthy drinking water Common contaminants that may be found in tap water What PFAS and forever chemicals are and why they are receiving increased attention How reverse osmosis works and what it can remove from drinking water Whether fluoride should be removed from drinking water Why microplastics are becoming a growing concern The hidden downsides of bottled water How pesticides and chemical runoff can affect well water Why well water should be comprehensively tested rather than assumed to be safe What to look for when choosing a water filtration system Why testing your water is more important than guessing Practical steps families can take to improve the quality of their drinking water   Cydian Kaufman is a water treatment specialist and owner of Pure Water Northwest. He works with homeowners to identify contaminants in their water and develop customized water treatment solutions based on comprehensive water testing. Cydian is passionate about helping people better understand water quality and make informed decisions about the water they drink every day. Episode Links Visit Pure Water NorthWest Follow Pure Water NorthWest on Facebook   Come say hi to me on Instagram Free Motherhood Manifestation: Your Vibrant Life Manifestation  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.  Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL Fertility & Beyond – Natural solutions for your fertility struggles   Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.   I would never recommend anything I don’t ruse myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Parenting can feel overwhelming when you are trying to support your child’s behaviour, emotional development, and mental health while also managing your own stress and anxiety. This episode breaks down practical parenting strategies that help children build emotional intelligence, resilience, and confidence without relying on punishment or shame. I am talking to pediatrician and child behaviour expert Dr Kristen Cook about effective discipline, strength-based parenting, anxiety in children, picky eating, emotional regulation, and why understanding your child’s temperament changes the way you parent. We also talk about mom guilt, selfcare, communication, and how to create stronger family connection through everyday habits.   Dr Kristen and I talk about: Why punishment often does not change behaviour long term How to teach children empathy and emotional awareness  Age-appropriate ways to support emotional intelligence Why consistency matters more than perfection in parenting Strength-based parenting and meeting your child where they are Helping anxious children regulate their nervous systems A simple five-finger breathing exercise for kids and parents Why work-life balance is unrealistic for many mothers Practical ways to support picky eaters without pressure or shame How comparison affects mothers and parenting confidence Strategies to manage mom guilt and anxious self-talk Dr Kristen Cook is a pediatrician, child behaviour expert, author, and podcast host with more than 15 years of experience supporting children and families. She helps parents better understand child development, temperament, emotional health, and effective discipline strategies. Dr Kristen is also the author of Parenting Redefined: A Guide to Understanding and Nurturing Your Child’s Behaviour to Help Them Thrive. Episode Links Follow Dr Kristen Cook on Instagram • Listen to the Mom Doc Talk podcast• Learn more about Dr Kristen Cook• Purchase Parenting Redefined Come say hi to me on Instagram Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c  Fertility & Beyond – Natural solutions for your fertility struggles   Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.