Advertise on podcast: Becoming M.O.M.S. - Unlock Your Fertility With PCOS

It's our season 2 finale! If Clomid or Letrozole helped you ovulate but you’re still not pregnant, this episode is for you. I’m breaking down why forcing ovulation isn’t always enough — and what you can do to actually improve your chances of conceiving. You’ll learn the 3 critical steps every woman with PCOS should take before trying another round of fertility meds: Build high-quality eggs naturally Support your nervous system and reduce stress Enhance cervical mucus and timing I share why late or inconsistent ovulation isn’t “too late,” how your body’s readiness matters, and why understanding your hormones and cycle can completely change your TTC journey. ✨ Stop guessing, start understanding, and get your cycles working FOR you — not against you. Listen now and learn how to give your next ovulation the best chance to succeed. Connect with me: ⁠Join Mastering Ovulation⁠ and finally pinpoint your fertile window, understand your labs and map out your 90-day ovulation plan - even if you have irregular cycles! Grab the LIST of all my fave PCOS/fertility-friendly products here: ⁠⁠⁠https://theleap.co/creator/tienpromlapttc/ ⁠⁠⁠Get your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Reserve your ⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast!

I’m back after a 4-month break — and in this episode, I’m sharing what’s been going on behind the scenes 💛 I’m also diving into one of the biggest struggles I see (and have lived through myself): inconsistent or missing ovulation with PCOS. I’ll walk you through:🌿 Why ovulation can be so unpredictable with PCOS🌿 What signs actually matter when tracking your cycle🌿 The simple framework I used to go from 100+ day cycles to consistent 40–50 day cycles If you’re ready to finally understand your body and create predictable ovulation — without restriction or stress — this episode is for you. 🩵 🎧 Tune in now — it feels so good to be back! Connect with me: Join Mastering Ovulation and finally pinpoint your fertile window, understand your labs and map out your 90-day ovulation plan - even if you have irregular cycles!Grab the LIST of all my fave PCOS/fertility-friendly products here: ⁠⁠https://theleap.co/creator/tienpromlapttc/ ⁠⁠Get your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Reserve your ⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast!

This week, I’m joined by Dr. Angela Potter—functional medicine naturopathic doctor, nutritionist, and creator of the PCOS Fertility Protocol—for a real, honest conversation about what actually works when trying to conceive with PCOS. We’re diving into:💭 What we wish more women with PCOS were told about their fertility🧪 The biggest myths still floating around (and why they need to go)🌿 Why individualized care—not one-size-fits-all plans—leads to better results Whether you’re feeling confused, overwhelmed, or like nothing is working, this episode will help you feel more seen, supported, and grounded in what really matters. Because getting pregnant with PCOS is possible—you just need the right approach. 💛 Connect with me: Grab the LIST of all my fave PCOS/fertility-friendly products here: ⁠https://theleap.co/creator/tienpromlapttc/ ⁠Get your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Reserve your ⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Dr. Angela Potter: www.drangelapotter.comDOWNLOAD the Free PCOS Fertility Checklist hereLEARN on my popular PCOS Fertility BlogLISTEN To The PCOS Fertility Health PodcastFERTILITY HELP book a breakthrough session

What happens when motherhood doesn’t happen—after all the IUIs, IVF, and hope? In this deeply moving episode, I’m joined by life coach and infertility advocate Lana Krstich Manikowski, host of The So Now What? podcast and author of the upcoming book So Now What?: Create a Life You Love Without the Children You Always Dreamed Of. Lana shares her powerful story of navigating life after 7 IUIs, 4 rounds of IVF, and no baby—and how she found peace, purpose, and joy on the other side. We talk about:💭 The silent grief of childless living💛 Letting go of perfectionism and embracing new versions of fulfillment🌱 Creating a meaningful life beyond motherhood Whether you’re in the middle of fertility treatments or navigating what comes next, this conversation is full of honesty, hope, and healing. Connect with me: Grab the LIST of all my fave PCOS/fertility-friendly products here: https://theleap.co/creator/tienpromlapttc/ Get your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠) Reserve your ⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Lana: The "So Now What?" Podcast https://podcasts.apple.com/us/podcast/ivf-failed-you-the-so-now-what-podcast/id1584920374 So Now What? Book: www.lanamanikowski.com/bookThrive After Infertility Coaching: Work With Me - Lana Manikowski CoachingThe Top 27 Things People Say When You Are Childless (...and How to Respond): https://lana-manikowski.myflodesk.com/thingspeoplesay

🍼✨ In this episode, I’m joined by Dr. Kamilla Holst—pregnancy chiropractor and fertility coach best known as The Pregnancy Whisperer—for a real and empowering conversation about what it means to take charge of your fertility journey, especially when IVF is part of the path. Dr. Kamilla shares her personal experiences with fertility challenges and IVF, and we dive deep into what she’s learned from both the clinical side and her own motherhood journey. Together, we talk about the power of individualized care, why testing matters, and how lifestyle shifts—when done intentionally—can truly support your body’s ability to conceive. We also explore: 💭 The emotional and mental toll of TTC (with or without IVF) 🧪 The importance of testing & personalization—especially before jumping into treatment 🧘‍♀️ How a fertility coach can help you feel supported and less overwhelmed 🍼 Breastfeeding & fertility concerns + the reality of secondary infertility 💡 How to make informed decisions and stay empowered—no matter what path you’re on 🎧 Whether you’re considering IVF, navigating PCOS, or feeling stuck and unseen in your current care, this conversation will remind you: you are not alone, and you have more power than you think. Because fertility support should be personal—not prescriptive. 💛 Connect with me: Get your ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠⁠⁠⁠) Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠) Reserve your ⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Dr. Holst on IG @drkamillaholst (https://www.instagram.com/drkamillaholst/)

💬 This raw, honest episode is a special replay of an Instagram Live I did during National Infertility Awareness Week with fellow fertility coach Dr. Kamilla Holst—and let me just say, this conversation goes deep. We talked about the quiet grief that comes with infertility, how perfectionism sneaks into our motherhood journeys, the shame and silence that so many women carry, and why building real community matters now more than ever. We also explored the pressure of family expectations, the role of technology in fertility (and how it can both help and overwhelm), and what it really means to support yourself emotionally through all of it. 🎧 If you’ve ever felt alone, behind, or like you're failing at something that’s supposed to come naturally—this episode is for you. 🫶 You’re not broken. You’re not behind. And you’re definitely not alone. Connect with me: Get your ⁠⁠⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠⁠⁠) Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠⁠⁠) Reserve your ⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast!

📊🔍 Trying to track ovulation with PCOS can feel like solving a puzzle blindfolded. In this episode, I’m breaking it all down—simple, practical, and doable. No more obsessing over apps or test strips. Just clear guidance so you can feel confident and in control of your fertility tracking. 🎧 Inside this episode: My favorite combo of tracking tools (that actually work with PCOS) How to read your body’s ovulation signals (like CM & BBT) Why most tracking apps aren’t enough—and how to use them better 💡 It’s time to stop second-guessing and start tracking with clarity. Connect with me: Get your⁠⁠⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠⁠⁠) Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠⁠⁠) Reserve your⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast!

😩💤 You’re doing everything “right” and still not seeing results—and it’s exhausting. If you’re hitting a wall in your TTC journey, this episode is your permission slip to pause, reassess, and come back to yourself. Infertility fatigue is real, and you deserve support that doesn’t feel like a second job. 🎧 What we’re talking about: Why fertility burnout is so common (and not your fault) How to take a strategic pause without giving up Ways to shift from “trying harder” to actually feeling supported 🌱 Let’s redefine progress and find a sustainable path forward—together. Connect with me: Get your⁠⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠⁠) Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠⁠) Reserve your⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast!

💛🫶 National Infertility Awareness Week (April 20–26, 2025) can bring up all the emotions—grief, comparison, and exhaustion. In this episode, I’m giving you full permission to put your heart first. Whether you choose to engage, log off, or simply protect your peace, this conversation is here to help you honor your emotional needs during this sensitive time. 🎧 In this episode, you’ll learn: Why this week can feel especially heavy—and what to do about it Boundaries that protect your mental health (without guilt) Where to find the right kind of support that actually feels good 🤍 You are allowed to honor your pace, your feelings, and your healing. Connect with me: Get your⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠) Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠) Reserve your⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast!

✈️✨ Life gets busy—but your fertility goals don’t have to be put on pause. In this episode, I’ll show you how to stay consistent (not perfect!) with your habits, even while traveling or juggling a hectic schedule. You’ll learn how to anchor yourself with small, strategic actions that support ovulation and hormone balance—without overwhelm. 🎧 You’ll walk away with: The #1 mindset shift for staying grounded in busy seasons Easy nutrition and movement tips for fertility on-the-go How to choose 1-2 non-negotiables to keep your body supported 👀 P.S. Don’t forget to grab your spot in the free “Why Am I Not Ovulating?” masterclass! Reserve your FREE spot here: https://becomingmoms.kit.com/hope Connect with me: Get your⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠) Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠) Reserve your⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast!

💡 Ever been told to just lose weight, just try IVF, or just wait it out? If so, you’re not alone—and it’s time to break free from these outdated, one-size-fits-all PCOS fertility myths. In this episode, we’re diving into the advice that sounds helpful… but is actually keeping you stuck. If you’re tired of doing “all the right things” with no results, this is your sign to shift your approach and finally start making real progress. ✨ Listen now and take the first step toward TTC with clarity and confidence! Connect with me: Get your⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠) Join my FREE Facebook group -⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠) Reserve your⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast!

Ever feel like your progress with PCOS takes two steps forward, one step back? You’re not alone. In this episode, I’m sharing areal andrelatable experience—how my cycle went off track during the holiday chaos and what I did to get back into balance. Spoiler alert: healing isn’t a straight line, and that’sokay. If you’ve ever worried that a setback means you’re starting over, this episode is your reminder that you alreadyknow what your body needs—you just need a system to support you. Tune in to hear how I navigated my recent irregular cycle and the simple shifts that got me back on track. Connect with me: Get your⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠)Join my FREE Facebook group -⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠)Connect with me on Instagram⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠ (⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠)Reserve your⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠)Subscribe to this podcast wherever you get your podcast!

🎧 Welcome toThe Becoming Moms Method! Trying to conceive with PCOS can feel overwhelming—one moment, you're hopeful, the next, you're drowning in conflicting advice from Dr. Google. I get it because I've been there. I’mDr.Tien Promlap, a fertility coach, pharmacist, and former PCOS infertility warrior turned mom. And this podcast? It’s here to give you thescience-backed strategies, real talk, and support you need to optimize ovulation, balance your hormones, and finally take control of your fertility journey. Each episode, we’ll break downsimple, sustainable steps to move you closer to meeting your baby—without restrictive diets, endless frustration, or wondering if you're doing itall wrong. If you're ready for expert guidance, relatable stories, and a little humor along the way, hitfollow now! Your journey to motherhood starts here. 💛 🎙️ New episodes drop every other week! Connect with me: Get your⁠⁠⁠FREE TRAINING⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠)Join my FREE Facebook group -⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠)Connect with me on Instagram⁠⁠⁠@tienpromlap⁠⁠⁠ (⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠)Reserve your⁠⁠⁠1:1 DM Coaching Session ⁠⁠to jump-start your preconception journey (⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠)Subscribe to this podcast wherever you get your podcast!

Dear waiting mom, If you are like me, you're probably struggling with irregular cycles and/or insulin resistance. These issues can make your TTC journey harder for sure. That's why we are here today to learn more about what you can do in order to regulate your cycles and ovulation to increase your chances of pregnancy. One of the things you can do that will be sooooo beneficial for you is to increase your FIBER intake! I do not mean going out and buying Benefiber powder and mixing that with water and drink it twice daily. I mean actually eating more dietary fiber! If you don't know what foods have fiber, we will talk about that and so much MORE in today's episode! P.S. I lost my voice this week because my baby got me sick so one of my lovely colleagues is filling in for me today and you guys are in for a treat! Connect with me: Get your ⁠⁠FREE TRAINING⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠) Join my FREE Facebook group - ⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠ - to gain access to exclusive training and recipes (⁠⁠www.facebook.com/groups/regulateovulation⁠⁠) Connect with me on Instagram ⁠⁠@tienpromlap⁠⁠ (⁠⁠https://www.instagram.com/tienpromlap⁠) Reserve your ⁠⁠1:1 DM Coaching Session ⁠to jump-start your preconception journey (⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Lauren @laurenhealth or at laueggleston.com

Dear waiting mom, So you've done the nutrition thing and you've done the lifestyle changes... But you're still not pregnant yet... ...and you're wondering what else can you do at this point? This is where herbal support for PCOS & fertility can come in! For our last episode of the season (and the year!), I am joined by Lauren Eggleston, Intergrated Nutrition Health Coach, to talk to you all about herbs for fertility! We'll go over specific herbs recommended for fertility and how you can use them. Please enjoy this last episode (thank you so much for listening! I'll be back with a new season next year) Sending you baby dust in the meantime, xoxo Tien. Connect with me: Get your ⁠⁠FREE TRAINING⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠) Join my FREE Facebook group - ⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠ - to gain access to exclusive training and recipes (⁠⁠www.facebook.com/groups/regulateovulation⁠⁠) Connect with me on Instagram ⁠⁠@tienpromlap⁠⁠ (⁠⁠https://www.instagram.com/tienpromlap⁠) Reserve your ⁠⁠1:1 DM Coaching Session ⁠to jump-start your preconception journey (⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Lauren: Heal Your Period Masterclass:  Heal Your Period Masterclass | Lauren Eggleston (laueggleston.com) Heal Your Period Toolkit: Amazon.com: Heal Your Period Toolkit: Creating an Environment Your Hormones Love: 9798866402793: Eggleston, Lauren: Books Fertility Herbs: Wisdom Of The Womb (@wisdomofthewomb) • Instagram photos and videos Non-toxic products: LEHealth Homemade | Lauren Eggleston (laueggleston.com) Instagram:   Lauren • PCOS & Gut Health Coach (@laurenehealth) • Instagram photos and videos