Advertise on podcast: Cycle Wisdom: Women's Health & Fertility

Acne and hair shedding after stopping birth control can feel alarming—but they’re often signs that your hormones are waking up and asking for support. In this episode of Cycle Wisdom, Dr. Monica Minjeur explains why post-pill acne and hair loss happen, how long it typically lasts, and when testing actually helps (and when it doesn’t). Through Allie’s story, you’ll learn how SHBG, testosterone, progesterone, nutrients, and ovulation recovery intersect—and what truly helps your skin, hair, and cycles rebalance without panic or unnecessary medications. If post-pill symptoms are leaving you confused or discouraged, you don’t have to navigate this transition alone. At Radiant Clinic, we specialize in cycle-informed, restorative care that supports hormone recovery without masking symptoms.  Schedule a free discovery call at radiantclinic.com to learn how we personalize care for skin, hair, and fertility health.

Late ovulation isn’t random—it’s often your body’s way of saying conditions aren’t quite right yet. In this episode of Cycle Wisdom, Dr. Monica Minjeur explains why ovulation may consistently happen later, how stress, sleep, metabolism, thyroid health, and insulin resistance affect follicle development, and how to tell a temporary delay from a pattern that needs attention. Through Frida’s story, you’ll learn cycle-timed testing strategies and restorative steps that help bring ovulation back into a more predictable, fertile rhythm—without panic or overcorrection. If your cycles feel unpredictable or ovulation timing keeps shifting later each month, you don’t have to figure this out alone. At Radiant Clinic, we specialize in cycle-informed, restorative care that identifies why ovulation is delayed and creates a clear plan forward. Schedule your free discovery call at radiantclinic.com to explore personalized care options.

A super light 1–2 day period can feel like a win—but sometimes it’s your body’s way of saying your uterine lining isn’t getting the estrogen and progesterone support it needs. In this episode, Dr. Monica Minjeur explains what light flow can mean, how endometrial thickness and pattern reflect hormone health, and when it’s time to check cycle-timed labs and an ultrasound—especially if you’re trying to conceive. You’ll hear Nina’s story: an endurance runner in graduate school with a suddenly lighter period, low iron stores, low-normal estrogen, borderline progesterone, and a thin uterine wall lining. With targeted nutrition, reduced training load, iron repletion, and luteal phase progesterone support, her fertile signs improved, her bleeding normalized, and she felt confident about her fertility plan. If you want a clear, cycle-informed evaluation and a personalized plan, book a free discovery call at radiantclinic.com (click Book Free Discovery Call). We offer in-person care in Cedar Rapids, Iowa, and telehealth across many states.

That brown or pink spotting before your period might be “no big deal”… or it might be a helpful clue. In this episode of Cycle Wisdom, Dr. Monica Minjeur explains how to tell the difference between harmless, occasional spotting and patterns that point to luteal phase deficiency, ovulation quality issues, or a uterine environment concern like chronic endometritis, plus how thyroid and insulin resistance can quietly contribute. You’ll hear Chloe’s story—how cycle charting revealed spotting starting 9 days after ovulation, labs confirmed low progesterone, and cycle-timed progesterone support resolved the spotting and lengthened her luteal phase. Dr. Minjeur walks through exactly what to track, which labs to time (and when), when ultrasound or pelvic exam matters, and what treatment looks like when the cause is hormonal vs structural vs inflammatory. Want a clear plan for your specific pattern? Book a free discovery call at radiantclinic.com (click Book Free Discovery Call) to learn how our restorative, cycle-informed approach supports hormone balance, cycle clarity, and fertility—through in-person care in Cedar Rapids, Iowa or telehealth across many states.

January is Cervical Cancer Awareness Month, and this episode is your clear, evidence-based guide to screening—without fear or confusion. Dr. Monica Minjeur breaks down what cervical cancer screening does (and doesn’t) test, when to start, how often to screen, and what’s changed with newer options like HPV-based testing and emerging self-collection pathways. You’ll also learn how abnormal results are usually manageable, why screening protects fertility by preventing more invasive treatments later, and what symptoms should prompt an evaluation even if you’re “not due” for a Pap. If you’re overdue, trying to conceive, or want a personalized plan, schedule a free discovery call with Radiant Clinic at radiantclinic.com to learn how we support whole-person hormone and fertility health—locally in Cedar Rapids or via telehealth in many states.

As 2025 comes to a close, what if your most powerful health habit for the new year isn’t doing more—but learning to slow down? In this reflective episode of Cycle Wisdom, Dr. Monica Minjeur explores how calm, sleep, nervous system regulation, and simplified care can dramatically improve cycle health, mental health, and fertility outcomes. Through a patient story and themes seen across hundreds of women this year, you’ll learn why less intensity often leads to better ovulation, stronger luteal phases, and greater emotional resilience. Dr. Minjeur also shares a gentle, step-by-step reset to help you enter 2026 with clarity, focus, and hope—without overwhelm or unrealistic expectations. 👉 Learn more or book a discovery call at radiantclinic.com

What if one overlooked protein quietly shaped your hormones, cycles, and metabolic health? In this episode of Cycle Wisdom, Dr. Monica breaks down Sex Hormone Binding Globulin (SHBG)—what it is, why it matters for both women and men, and how low levels can drive acne, irregular cycles, ovulation issues, insulin resistance, and hormone imbalance. You’ll learn how SHBG affects free testosterone and estrogen, when to test it, and how a restorative approach can improve it by treating root causes like insulin resistance, thyroid dysfunction, and liver health—helping hormones finally align with how you feel.  Book a free discovery call at radiantclinic.com

How much does your morning coffee or weekend wine matter when trying to conceive? In this episode of Cycle Wisdom, Dr. Monica Minjeur unpacks the science behind caffeine and alcohol—and how both can impact ovulation quality, luteal phase strength, miscarriage risk, and sperm health. You’ll learn evidence-based limits for men and women, how timing matters just as much as quantity, and how to make changes without fear or perfectionism. This restorative approach helps protect hormones, improve sleep, and promote fertility—without unnecessary stress. Learn more or book a free discovery call at radiantclinic.com

What if the most loving thing you could say to someone struggling with infertility wasn’t advice—but presence? In this episode of Cycle Wisdom, Dr. Monica Minjeur shares what truly helps and what unintentionally hurts when supporting a loved one through infertility or loss. You’ll learn what to say, what to avoid, how to set healthy boundaries, and how to gently offer restorative reproductive medical care when someone is ready for answers.   To learn more about personalized, restorative fertility care, book your free discovery call at radiantclinic.com.

Periods today look very different than they did decades ago—and the young women in our lives deserve better support than “tough it out.” In this episode, Dr. Monica Minjeur breaks down what every Grandma, Mimi, Nana, or Grammy should know about modern menstrual health. From what’s truly normal, to red flags you shouldn’t ignore, to updated period products and supportive language, this episode will help you show up with confidence and compassion. If you want support for the teen or young woman in your life, book a free discovery call at RadiantClinic.com.

What if surgery to remove your uterus solves one problem—but leaves you with a dozen new questions? In this episode, Dr. Monica Minjeur breaks down what happens to your hormones after a hysterectomy, whether your ovaries were kept or removed. Learn how to recognize symptoms of hormone imbalance, what lab testing still matters, and how restorative medicine offers a clear plan for sleep, libido, mood, and long-term health. Take the next step toward restoring balance—schedule your free discovery call at radiantclinic.com

What if your period didn’t mean constant bathroom trips, backup pads, or worrying about leaks? In this episode, Dr. Monica Minjeur explores menstrual cups and menstrual discs—their benefits, differences, and how to find the right fit for your body. You’ll learn what makes medical-grade silicone safer for your vaginal microbiome, how to troubleshoot leaks, and why these products can help you feel clean, confident, and in control. If heavy cycles, irritation, or frustration with traditional products have been holding you back, there’s a better way. At Radiant Clinic, we help women understand their cycles—because knowledge brings confidence. Learn how to restore confidence in your cycle health—book a free discovery call at radiantclinic.com

What if the first thing you were offered for infertility wasn’t a diagnosis, but a $20,000 procedure? In this episode, Dr. Monica Minjeur unpacks the growing trend of couples being fast-tracked to IVF before a true evaluation of their health. Learn what’s often missed—hormone timing, male factor issues, inflammation, thyroid dysfunction, insulin resistance—and how a restorative reproductive medicine approach gets to the why before jumping to high-cost treatments. Learn more or schedule your free discovery call at radiantclinic.com.

What if the hardest part of trying to conceive isn’t the lab work—but what it does to your relationship? In this heartfelt episode, Dr. Monica Minjeur explores how timed intercourse can shift from connection to pressure and what couples can do to reclaim intimacy. You’ll hear Hannah and Ben’s story, plus practical ways to protect emotional closeness, ease fertility stress, and reframe the journey with compassion and clarity. Learn how restorative fertility care supports both your hormones and your heart. Schedule a free discovery call at radiantclinic.com.

Illness can throw off your hormones—and it’s not “just stress.” In this episode, Dr. Monica Minjeur explains how acute infections and Long COVID can delay ovulation, shorten the luteal phase, trigger heavier or brown bleeding, and decrease your energy. You’ll learn what typically self-corrects within a couple of cycles, when 3+ irregular cycles signal deeper hormone or immune issues, and the exact steps of a restorative, cycle-informed workup (charting, timed progesterone/estradiol, thyroid, prolactin, iron/ferritin, and evaluation of inflammation). Practical strategies help you rebuild energy, protect ovulation, and restore regular cycles. If your cycles haven’t bounced back after illness—or you’re seeing heavier bleeding, short luteal phases, or no clear ovulation—you’re not broken, and you’re not alone. At Radiant Clinic, we use cycle charting and timed labs to pinpoint what your body needs and create a personalized plan. Schedule your free discovery call at radiantclinic.com to start restoring your cycle and your energy.