Advertise on podcast: Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable

Text Dr. Black your questions or comments. Is willpower really the key to success? Not according to neuroscience. In this episode, I walk you through what truly drives habit formation — and why biology, mood, stress, sleep, hormones, and environment matter far more than discipline. We’ll explore: Why habits are your brain’s “energy-saving mode”How repetition, context, and reward shape behaviorWhy identity (“I’m the kind of person who…”) mattersThree strategies scientists agree reliably build lasting habitsSimple, actionable examples for nutrition, movement, sleep, and productivityYou’ll also learn bonus tools like the One-Minute Rule, the Five-Second Rule, and friction-reducing tricks to make healthy choices the easiest choices. This episode builds on the weight loss biology episode and gives you a roadmap for sticking with your goals — without relying on motivation alone. If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources. Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at [email protected]. I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments. Most people who go on weight-loss diets regain the weight — and often gain back even more. In this episode, I explain why that happens and why it’s not a personal failure. It’s biology. I walk you through how rapid weight loss slows your metabolism, reduces muscle mass, shifts key hormones like leptin and ghrelin, increases cravings, and intensifies hunger — creating the perfect setup for rebound weight gain. You’ll also learn: How metabolic adaptation worksWhy losing muscle is more damaging than you thinkThe hormonal “push-pull” that drives hunger after dietingWhy yo-yo dieting increases health risksAnd most importantly — evidence-based strategies that actually support long-term metabolic healthWe’ll talk about how to build meals that keep you full, how to stabilize hunger hormones, and how to choose foods that work with your biology rather than against it. If you’re tired of the cycle of diets that don’t last, this episode offers a clearer, kinder, and more sustainable way forward. If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources. Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at [email protected]. I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments. Heart disease has been the #1 cause of death in the U.S. for decades — but it doesn’t have to be your future. In this episode, I talk with Dr. Kelly Ratheal, a cardiologist and lipid specialist with a strong focus on prevention and lifestyle medicine. We dig into: Why heart disease often begins long before adulthoodHow family history influences your riskWhen kids and teens should be screenedThe difference between LDL cholesterol and triglyceridesWhat your triglycerides reveal about insulin resistanceThe truth about statinsWhy building muscle may be the most powerful metabolic tool you haveThe lifestyle habits that actually lower riskHow small, doable changes compound into major long-term benefitsDr. Ratheal’s “blood, sweat, and tears” framework is both honest and motivating. Whether you're managing cholesterol, concerned about family risk, or simply trying to protect your health, this episode will give you clarity and confidence. Find Dr. Ratheal at NBPreventionDocs.com Health Made Doable — one step at a time. If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources. Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at [email protected]. I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments. In this short solo episode — a preview of Season 3 — Dr. Black shares a practical, uplifting look at how to live not just longer, but better. You’ll learn why chronic diseases like heart disease, diabetes, fatty liver, and dementia are more connected than most people realize — and how that’s actually good news. Using evidence-based, doable strategies, Dr. Black walks through five simple ways to add years to your life and life to your years — starting with what you can add to your plate, not what you have to take away. 🌿 Topics include: How common chronic diseases share the same root causesThe power of beans, greens, and berries for long-term healthWhy fiber and variety matter more than perfectionEncouragement to start small — it’s never too late to change your trajectorySeason 3 of Eat Your Greens launches in January! Subscribe at www.eatgreenswithdrblack.com so you never miss an episode. 💚 From nutrition to everyday habits — Health Made Doable. If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources. Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at [email protected]. I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments. As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today. Whether you’re hearing this for the first time or giving it another listen, I hope it reminds you how small, everyday choices can really add up to better health. Season 3 launches in January with fresh conversations and new inspiration — but for now, enjoy this encore presentation from Eat Your Greens.  It's the holiday season and, if you're like most people, I know you’ve probably got a ton of pre-holiday prep to do right now, some of you are traveling this week and have to get the last minute packing done, or maybe you’re hosting a huge family meal and are listening to this episode while baking in the kitchen. Or maybe you’re one of my international listeners and you’re just having a pleasant late November Monday. Regardless of where you are or how busy your schedule is, I want you to know that I’m thankful that you chose to spend your time with me. My topic today is not directly about nutrition, although it is about health – specifically mental health – and what might be the single most effective and easy thing you can do to boost it. If you’re like me and are feeling extra stressed out and anxious this year, this episode is for you! If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources. Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at [email protected]. I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments. Season 3 of Eat Your Greens kicks off this January! In this short teaser, I share what’s coming next — new conversations, a renewed focus on real-world habits, and a fresh look at how to make healthy living simpler and more sustainable. Whether you’re new here or have been with me since the beginning, this season is all about turning good intentions into everyday actions that actually stick. Subscribe now so you don’t miss the first episode — an inspiring conversation with a cardiologist about protecting your heart and your health through small, doable steps. If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources. Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at [email protected]. I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments. As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today. Whether you’re hearing this for the first time or giving it another listen, I hope it reminds you how small, everyday choices can really add up to better health. Season 3 launches in January with fresh conversations and new inspiration — but for now, enjoy this encore presentation from Eat Your Greens. Are you ready to supercharge your immune system this winter? In this episode, I’m diving into practical, evidence-based tips to help you stay healthy and thriving through the colder months. We’ll explore how your diet, sleep, and even your stress levels can make or break your immunity. Spoiler alert: Eating the rainbow and adding more mushrooms to your meals might just be your secret weapons!  Here’s what you’ll learn: The science behind how plant-based foods and gut health boost immunity (plus why fiber is your immune system’s best friend).Surprising immune-boosting benefits of everyday habits like sleep and moderate exercise.Why some supplements might not be as magical as they claim—and how to choose wisely.Fun and family-friendly ways to eat better, reduce stress, and make hydration more exciting.Whether you’re looking to avoid the sniffles, keep your kids healthier, or just feel your best, this episode is packed with actionable strategies to help you and your family stay well. Grab your headphones and click play now—you don’t want to miss this one!  Nourishing White Bean and Lemon Soup If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources. Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at [email protected]. I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments. As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today. Whether you’re hearing this for the first time or giving it another listen, I hope it reminds you how small, everyday choices can really add up to better health. Season 3 launches in January with fresh conversations and new inspiration — but for now, enjoy this encore presentation from Eat Your Greens. Feel overwhelmed by food packaging? You’re not alone — and food companies are counting on it. In this episode of Eat Your Greens with Dr. Black, I’ll teach you how to break through the marketing noise and decode nutrition labels in 5 lightning-fast steps. You’ll learn how to spot hidden sugars, check for healthy ingredients, and choose foods that actually support your health goals — without wasting time at the grocery store. 🎯 Ready to become a grocery store special ops agent? Tune in and get your mission briefing! What You’ll Learn: Why the front of the package is the last thing you should trustHow to use serving size and fiber math to outsmart misleading labelsThe hidden sugars and fats food companies don’t want you to noticeA simple sodium trick that could protect your heartHow to pick the healthier option in under 30 secondsIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources. Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at [email protected]. I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments. In this Season 2 finale of Eat Your Greens, I dive into what the science really says about food and lifestyle choices that can lower breast cancer risk, improve survival rates, and support overall health. You’ll learn: The strongest evidence for plant-based foods like fiber, soy, whole grains, and omega-3 fatsWhich foods to limit or avoid for cancer preventionThe role of exercise, sleep, stress management, and social connection in reducing riskPractical steps you can start today—no overwhelm requiredPlus, I share a colorful, antioxidant-packed beet salad recipe that’s as delicious as it is healthy. Links & Resources: Download the Beat Cancer Beet Salad recipe cardSign up for my newsletter for episode alerts and health tipsListen to past episodes while we gear up for Season 3 in January 2026If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources. Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at [email protected]. I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments. Food reactions can be scary and confusing—especially when your child is the one experiencing them. Is it a true allergy? A sensitivity? Something else entirely? In this replay of one of my most popular episodes, I break down the real differences between food allergies, intolerances, and sensitivities—what they are, how they happen, and why getting the right diagnosis matters. You’ll hear: A powerful story from a mom whose baby had a rare and severe reaction (FPIES) to a “safe” first foodHow to recognize the signs of food allergies versus intolerances and sensitivitiesWhy some kids outgrow certain allergies while others don’tWhat the science says about genetic, environmental, and gut health factorsThe truth about “food sensitivity” tests that flood the internet—and why they often lead parents astrayWhether you’re worried about your child’s symptoms or just want clear, evidence-based information, this episode will help you cut through the confusion and take the next step with confidence. Links for resources and information discussed in the episode: Food Allergy.org Non-IgE-mediated gastrointestinal food allergy What is causing the rise in food allergy? A narrative review of risk factors for the development of food allergy in infants and children If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources. Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at [email protected]. I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments. Today on Eat Your Greens with Dr. Black, Chef Leah Sarris, MBA, RD, LDN, CCMS joins me to talk about the origins of culinary medicine, the creation of the Goldring Center at Tulane, and how the Health meets Food curriculum became a nationwide movement. We discuss how to build practical, equitable, food-as-medicine programs—from teaching kitchens to food banks—and how this work can help shift healthcare toward prevention. Topics we cover: How Leah became both a chef and a registered dietitianThe story behind the first culinary medicine program at TulaneWhat culinary medicine actually is—and why it mattersTeaching kitchens, food insecurity, and equityAdvice for clinicians and educators who want to build their own programsWhere the movement is headed and how you can get involvedResources & Links: 🌐 Culinary Medicine Consulting – Leah’s Website 🎥 Chef Leah’s YouTube Channel 🔗 Chef Leah on LinkedInIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources. Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at [email protected]. I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments. Longevity Isn’t Just About Living Longer—It’s About Thriving As You Age In this empowering episode of Eat Your Greens, I break down six accessible habits that not only extend your lifespan but also improve your healthspan—the number of years you feel energetic, strong, and mentally sharp. These strategies aren’t about perfection or extreme diets. They’re rooted in solid science—covering pathways like AMPK, mTOR, telomeres, mitochondrial health, and cellular senescence—but translated into easy steps you can start today. 🧬 What You’ll Learn: Why colorful fruits and vegetables reduce inflammation and protect your DNAHow plant-based proteins like lentils and tofu activate longevity-promoting pathwaysWhat just 15 minutes of movement a day can do for your lifespanWhy sleep is cellular maintenance, and how to improve itThe simplest, most impactful thing you can do to reduce disease risk (hint: don’t smoke)The overlooked “longevity vitamin” found in mushrooms📚 Backed by major studies, this episode gives you the tools to take control of your aging process—without needing a degree in molecular biology. Links to studies discussed in this episode: Impact of Healthy Lifestyle Factors on Life Expectancy and Lifetime Health Care Expenditure: Nationwide Cohort StudyImpact of Healthy Lifestyle Factors on Life Expectancies in the US PopulationAssociation of Animal and Plant Protein Intake With All-Cause and Cause-Specific MortalityDietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studiesRed meat and processed meat consumption and all-cause mortality: a meta-analysisRecommended physical activity and all cause and cause specific mortality in US adults: prospective cohort studyIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources. Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at [email protected]. I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments. Mushrooms aren’t plants—and they’re definitely not boring. In this episode of Eat Your Greens with Dr. Black, I explore the fascinating world of culinary fungi: their nutritional power, unique biology, and why they deserve a starring role in your kitchen. I’ll take you through the different types of edible mushrooms (including a few you’ve probably never heard of), how to cook them properly, their incredible health benefits—from vitamin D and gut health to cognitive support—and, of course, share some weird and wonderful mushroom trivia. There’s even a story about a life-changing mushroom po’ boy in New Orleans. Whether you’re already a mushroom lover or a proud fungiphobe, this episode has something for you.  Crispy Sesame Tofu & Mushroom Lettuce Wraps from Rainbow Plant Life Mushroom Dumplings with Honey Teriyaki Dipping Sauce from Le Petit Eats Lion's Mane Mushroom Steaks from Derek Sarno Listen in and let’s make room for mushrooms on your plate. If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources. Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at [email protected]. I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments. Is fiber the unsung hero of your plate? In this fan-favorite re-release of Eat Your Greens with Dr. Black, I dive into the many surprising ways dietary fiber supports health—not just digestion! You’ll learn how fiber impacts heart health, blood sugar regulation, weight management, cancer prevention, and even mental health. I’ll also explore the gut microbiome and why fiber is its favorite food, debunk a few myths (hint: not all carbs are bad), and explain why slow and steady wins the race when ramping up your fiber intake. So whether you're struggling with constipation, curious about plant-based eating, or just want to understand why fiber is such a big deal, this episode delivers the goods—plus a few terrible bean jokes along the way. What You'll Learn: The difference between soluble and insoluble fiberHow fiber lowers cholesterol and blood sugarThe connection between fiber, gut bacteria, and disease preventionTips for increasing fiber safely (without the hiney burps)How to hit 30+ plant-based foods a week for microbiome diversity🔗 Mentioned in the episode: The Fiber Fueled Gut by Dr. Will BulsiewiczAmerican Gut Project Fiber Without the Fiasco: Easy Ways to Boost Fiber Without Bloating👩‍⚕️ Hosted by Dr. Angela Black — board-certified pediatrician and lifestyle medicine physician  🌱 Visit www.eatgreenswithdrblack.com for more If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources. Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at [email protected]. I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments. In this practical follow-up to my hydration deep dive, I’m sharing easy, affordable DIY electrolyte drink recipes you can make at home. These are tailored for different hydration needs—from daily sipping to workout recovery to post-illness rehydration. You’ll also learn how to customize your flavor with natural ingredients like fresh fruit, herbs, or citrus. No more wasting money on overpriced powders full of unnecessary additives. Just science-backed hydration that works for you. Check the show notes for your free printable recipe guide! If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources. Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at [email protected]. I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. Thanks for listening and don't forget to Eat Your Greens!