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Whats the difference and is one better than the other? They both have their pros and their cons, its about what works for you!

Steven Bartlett was under fire again this past week for his perfectionist lifestyle, almost to the point of making others feel guilty for enjoying some alcohol from time to time and letting their hair down. I discussed the pros and cons of the wellness industry in this weeks episode.

This weeks episode, I discussed how people can be easily swayed with their discipine once a heatwave hits! Beer Gardens, BBQs etc.. The F**k it mentality can slip in. What do you do in those situations if you're in a deficit? Listen to find out.

Im back from the land down under, I spoke about my training plans for the rest of the year and also how to plan for a holiday coming up ...

What is your biggest fear in life? I spoke about and summarised one of my favourite books in this podcast episode,  Feel The Fear & Do It Anyway by Susan Jefferson - . Its a mantra I live by and it has helped me face some of my biggest fears in my personal life and career.

I had a guest speaker on todays podcast! I spoke with Brian O'Haongusa on all things around Eating disorders, Poor Body Image, Emotional eating and how Brian helps his clients over come these issues. You can find him on Instagram under @Brianohaongusa

This week I give updates on my current calorie deficit, why my scale stalled and also one surprising thing I've changed my mind on while in a calorie deficit!

A controversial one, but what do I really think of weight-loss groups. Do they work? Are they helpful or harmful?

Ever been told by some, "Youre fine like that, dont be losing any more weight." I've already gotten it a few times during my current deficit, but heres what people dont realise... Listen to find out.

This week I focused on dealing with unexpected events during a calorie deficit - I recently lost my cousin Linda to cancer , which was very unexpected. Obviously, there was some changes made to my Calorie Deficit. In this episode, I give some advice and tips if you ever have to go through some thing like this.

Rory O Connor joins me on this weeks episode to discuss his own ADHD diagnosis and his journey with medication, how life was before and after and also how exercise is vital to keep his head clear.

This week I discussed how its not always your lack of  discipline, motivation, that hinders your progress, its the people you surround yourself with. They can be the ones holding you back from your true potential And I discuss ways to combat that.

This week I discussed my Calorie deficit progress, my calories, cardio and steps + The benefits of practicing gratitude and also the protein tricks food companies use to get you to buy their products.

This week I spoke about what I eat on a day to day basis, My ABC Menu approach and also touch on Macros and honouring the promises you make to yourself

Im Back! In this episode I speak about my first time solo travelling, how to give yourself the best start to your January or February calorie deficit, and I also discuss my own Physique goals for the first half of 2026