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Sleep Meditation for Kids

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Rating
★★★★☆
4.4
from
52 reviews
This podcast has
311 episodes
Language
English
Explicit
No
Date created
2023/08/01
Latest episode
2026/10/22
Average duration
28 min.
Release period
4 days

Description

Penny the Panda is sooo sleepy...you too? Come join her as she drifts off to a peaceful, deep sleep with a soothing sleep meditation for kids. For years, your guide Katie has been creating meditations for her kids…meditations that had important messages she wants them to hear or are fun, calming visualizations she knows they will love and will help them sleep. Here on Sleep Meditation for Kids, she’s sharing them with you too and she hopes you love them as much as they do! Guided by Katie Krimitsos and brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com

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Podcast episodes

Check latest episodes from Sleep Meditation for Kids podcast


Magic Sound Bath ✨ Kids Deep Sleep Meditation for Relaxation & Calm
2026/10/22
Hello Beautiful, I'm so grateful you're here with me. Tonight, we’ll surround ourselves with peaceful sounds that help the whole body slow down and relax. This deep sleep meditation for kids uses calming sound, mindfulness, and relaxation to create a soothing bedtime experience. Together, we’ll let each gentle sound carry away the day and guide us toward deep, restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Falling Asleep on a Tropical Island 🏝️ Kids Sleep Meditation for Relaxation & Dreams
2026/10/20
Hello Beautiful, I'm so grateful you're here with me. Tonight, we’ll imagine ourselves resting peacefully on a warm tropical island as gentle sounds and calming sensations surround us. This guided sleep meditation for kids takes children on a relaxing bedtime journey designed to quiet the mind and encourage peaceful sleep. Together, we’ll breathe slowly, relax deeply, and let our imagination carry us toward sweet dreams. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Gentle Nighttime Lullaby 🌙 Kids Sleep Meditation for Calm & Peaceful Dreams
2026/10/15
Hello Beautiful, I'm so grateful you're here with me. Tonight, we’ll settle into a soft and peaceful nighttime lullaby made just for you. This guided sleep meditation for kids helps children relax, quiet their minds, and feel safe and comfortable as bedtime begins. Together, we’ll use gentle breathing, calming words, and peaceful imagery to drift toward sweet dreams. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Fall Asleep in 5 Minutes 😴 Kids Sleep Meditation for Fast, Peaceful Sleep
2026/10/13
Hello Beautiful, I'm so grateful you're here with me. Tonight, I’ll help you slow down, relax, and get ready to drift into a peaceful night of sleep. This guided sleep meditation for kids uses calming breathing, relaxation, and gentle visualization to help quiet busy thoughts and prepare for sleep. Together, we’ll create a cozy bedtime moment where you can let go and fall asleep peacefully. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Sleepy Flow Relaxation 🌙 Kids Sleep Meditation for Deep Relaxation & Peaceful Sleep
2026/10/08
Hello Beautiful, I'm so grateful you're here with me. Tonight, we’ll gently let go of the busy thoughts of the day and settle into a sleepy, peaceful flow. This guided sleep meditation for kids helps children relax their bodies, quiet their minds, and prepare for restful sleep. Together, we’ll practice calming breathing, mindfulness, and soothing visualization as bedtime gently takes over. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Sweet Dreams Tonight 🌙 Kids Bedtime Meditation for Relaxation, Calm & Sleep
2026/10/06
Hello Beautiful, I'm so grateful you're here with me. Tonight, we’ll slow down together and create a peaceful space for your body and mind to rest. This guided bedtime meditation for kids helps children relax, release the day, and prepare for deep, peaceful sleep. Together, we’ll use calming breathing, mindfulness, and gentle visualization to drift softly into sweet dreams. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Sleepy Ocean Waves 🌊😴 Fall Asleep Meditation for Kids
2026/10/01
Hello Beautiful, I'm so grateful you're here with me. Let’s drift away to a sleepy ocean where the waves move gently and everything feels quiet, safe, and peaceful. These soothing ocean sleep sounds for kids create a calming bedtime environment to help children relax, unwind, and settle into restful sleep. Get cozy under your blankets, close your eyes, and let the gentle rhythm of the ocean carry you into sweet dreams. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Deep Ocean Journey 🌊🐚 Bedtime Meditation for Kids
2026/09/29
Hello Beautiful, I'm so grateful you're here with me. Let’s drift away to a sleepy ocean where the waves move gently and everything feels quiet, safe, and peaceful. These soothing ocean sleep sounds for kids create a calming bedtime environment to help children relax, unwind, and settle into restful sleep. Get cozy under your blankets, close your eyes, and let the gentle rhythm of the ocean carry you into sweet dreams. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Gentle Flight of the Bees 🐝🌼 Nature Sleep Meditation
2026/09/24
Hello Beautiful, I'm so grateful you're here with me. Imagine tiny bees floating peacefully through a warm garden, moving gently from flower to flower as the world around them grows quiet. Let this soothing nature sleep soundscape for kids create a peaceful bedtime atmosphere while your body relaxes and your imagination slowly drifts away. Get cozy, close your eyes, and follow the gentle flight of the bees into a calm and restful night. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Sleeping Beauty Dreams 🧚✨ Bedtime Meditation for Kids
2026/09/22
Hello Beautiful, I'm so grateful you're here with me. Tonight, let’s enter a soft and magical world where everything is peaceful, quiet, and ready for sweet dreams. This gentle bedtime sleep story and soothing sounds for kids will help little ones relax their bodies, quiet their minds, and settle into restful sleep. Snuggle into your blankets, close your eyes, and let the magic of the night gently carry you away. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Calm from the Inside Out 💗 Kids Bedtime Meditation
2026/09/17
Hello Beautiful, I'm so grateful you're here with me. Tonight, let’s slow everything down and notice the peaceful feeling that begins deep inside you and gently spreads through your whole body. These relaxing sleep sounds for kids are here to create a calm bedtime atmosphere and help you feel safe, cozy, and ready to rest. Get comfortable, breathe softly, and let that peaceful feeling carry you all the way into deep, restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Close Your Sleepy Eyes 😴 Fall Asleep Meditation for Kids
2026/09/15
Hello Beautiful, I'm so grateful you're here with me. Your eyes may be getting heavier now, and your whole body can begin to soften as you settle into your cozy bed. Let these soothing bedtime sleep sounds for kids help you relax, release the day, and gently prepare for deep sleep. Take a slow breath, let your sleepy eyes close, and drift away into a peaceful night of dreams. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
So Much Beauty in the World ✨ Bedtime Meditation for Kids
2026/09/10
Hello Beautiful, I'm so grateful you're here with me. There is so much beauty all around us, and tonight, you can simply rest and let yourself notice it in your imagination. These calming sleep sounds for kids create a peaceful space for relaxation, helping little bodies and busy minds slow down before bedtime. Snuggle in, close your eyes, and let yourself drift peacefully into a night filled with beautiful dreams. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Sunshine and Rainbows 🌈☀️ Happy Sleep Meditation for Kids
2026/09/08
Hello Beautiful, I'm so grateful you're here with me. Imagine soft sunshine, beautiful rainbows, and a peaceful sky surrounding you as you get ready for a cozy night of sleep. Let these calming sleep sounds for kids soothe your body and quiet your thoughts as you slowly settle into bedtime. Close your eyes, breathe softly, and let the colors of your imagination carry you gently toward sweet dreams. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
You Can Be Yourself 🌟 Confidence Sleep Meditation for Kids
2026/09/03
Hello Beautiful, I'm so grateful you're here with me. Tonight, let’s settle into a quiet little world where you can simply be yourself, without needing to change a single thing. These gentle bedtime sounds for kids are here to help you feel peaceful, safe, relaxed, and ready for sleep. So get comfortable, take a slow breath, and let yourself drift into a beautiful night of rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Podcast reviews

Read Sleep Meditation for Kids podcast reviews


4.4 out of 5
52 reviews
★★★★★
❤️😊Disney lover😊❤️ 2026/06/28
So helpful!!!!!!!!!!
Calming and helps me fall asleep like a bear in hibernation. I’m such a deep sleeper and it helps so much is such a helpful podcast. It’s one of my fa...
★★★★★
Mavis Bacon 2026/03/20
Still making them?
My daughter listens to these every night and can quote along with the intro. But noticed it’s been 3 weeks without a new meditation - hope they still ...
★★★★★
Ilovepurdue 2026/02/18
Love it
You always make me sleep super quickly I will recommend the sleepy ride on the star it’s the best for me
★★★★★
Ella Louise GARCIA 2025/07/02
Slay
Good episodes come out every week love the stories. So good for sleeping and relaxing. Is definitely worth 5 stars for sure. Her voice is so calming ...
★★★★★
Cdctghhjufdgn 2025/06/04
Eliza
Same with the person before me
★★★★★
?!? Updog 2025/05/09
Amazing!
Thank you so much for sharing this! My daughter just switched middle schools and has had trouble falling asleep this helps so much! Thank you for upda...
★★★★★
Spain is bad at soccer 2025/03/03
💤💤💤💤💤💤💤💤
It really helped me sleep. 👍👍👍👍
★★★★★
Joan_0826 2025/02/25
💤💤💤💤💤💤💤💤💤💤💤💤🥱🥱🥱🥱🥱😴😴😴😴
Best meditation ever, so tired💤💤💤
★★☆☆☆
Lansdowne0910 2024/02/22
Seems more for momThan for kids
Subject line says it all. I turned this on to listen with my daughter as she was settling in for the nite. Instead of it being something for her it’...
★★★★★
Griliyazh 2024/01/17
Thank you
I can’t wait to hear the new meditation and today is my birthday
check all reviews on apple podcasts

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