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When I had insomnia, I couldn’t figure out why anything having to do with sleep felt so GIGANTIC in my mind. Every nuance, every sensation, every night felt more critical than the last. It was very life-or-death to me. What I didn’t realize at the time was: There was a perfectly logical reason for this. My brain wasn’t malfunctioning. It was doing exactly what brains are designed to do. It was filtering IN what mattered most. And filtering OUT what didn't. Who knew? And because not sleeping had become such an emotionally charged experience in my life, my brain learned to amplify every thought, sensation, and scenario around that exact thing. In this episode, I break down the neuroscience behind focus and explain why insomnia can feel so all-consuming. Tune in to learn: Why focus isn’t always something you chooseHow the brain’s filtering system determines what dominates your awarenessWhy sleep starts to feel urgent and impossible during insomniaHow meaning shapes attentionWhy lasting change comes from new perspectivesIf sleep has taken over your thoughts, your days, or your sense of safety in the world, this episode will help you understand WHY, and gently point you in a new direction forward. Enjoy! Connect with Beth: 👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Show Notes HERE. About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

In this encore episode,  I dive into the surprising reason your brain won’t let you sleep at night, even when nothing is actually wrong. You’ll learn: Why insomnia is rooted in survival, not broken sleepHow wakefulness becomes linked with fearThe role hyperarousal plays in keeping the cycle aliveThe difference between real danger and perceived threatWhy trying to fix sleep often backfiresHow understanding the brain supports real, lasting recoveryThis conversation reveals how perceived danger, not wakefulness itself, keeps insomnia going, and how neuroplasticity allows the brain to unlearn fear and return to sleep naturally. Connect with Beth: 👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Show Notes HERE. About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

In this deeply relatable episode, Carlos shares his honest journey through insomnia. After years of overthinking and long sleep onset, a period of intense work stress pushed his nervous system into full-blown survival mode, and not sleeping became something his brain perceived as a threat.  Like so many others, Carlos did what we're told to do: CBT-I, sleep restriction, breathing exercises, supplements, medications, and constant sleep monitoring — only to find that the harder he tried, the worse it got. In this conversation, Beth and Carlos explore the deeper truth behind insomnia: Sleep isn’t something you need to produce. It’s something the body does naturally all on its own. Tune in for hope, validation, and a new way of understanding insomnia recovery. Connect with Beth: 👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Show Notes HERE. About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

Emily’s insomnia started with a single sleepless night. She’d stayed up late before, but always on purpose. This time, the choice wasn't hers. And that loss of control left her feeling scared, confused, and convinced something inside her must be broken. What followed next was a cycle she didn’t understand: long nights, constant clock-watching, dread as the sun went down, and days shaped entirely around preventing another bad night. She turned to movement, routines, and eventually medication, but nothing brought lasting relief. Sleep became the center of her life. Her turning point came when she realized she couldn’t keep rearranging her world around insomnia. Inside the mentorship, she learned about hyperarousal, let go of rigid rules, and began loosening her grip on sleep. Slowly, her nervous system settled. What once had her spiraling felt less threatening over time. Eventually, trust came to the forefront again. Her insight captures it perfectly: “Of course my body will remember how to sleep.” Today, sleep is no longer something she chases. It happens naturally while she lives her life. Enjoy! Follow Emily: 👉  Instagram 👉  Tik-Tok Connect with Beth: 👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Show Notes HERE. About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

When insomnia shows up, it can feel like more than lost sleep. You may grieve the loss of freedom, spontaneity, and the trust you once had. In this episode, Beth talks about: Why grief is a normal part of insomnia The two main ways it can show upHow it changes over time and becomes a source of wisdom Her own story of loss, healing, and learning to trust life againIf you’ve ever felt sad about how much insomnia has taken from you, this episode will help you feel understood, connected, and hopeful.  In support,  Beth Connect with Beth:  👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Show Notes HERE. About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

In this foundational episode, Beth is joined by Mind. Body. Sleep.® co-coach Richard Wills to explore one of the most important — and least understood — aspects of insomnia recovery: hyperarousal. Together, they unpack what hyperarousal really is, how it shows up in the body and mind, and why it’s the true obstacle standing between you and effortless sleep. You’ll learn the four types of hyperarousal and how each one can subtly (or not so subtly) keep the brain on high alert.  Beth and Richard share personal insights, relatable stories, and practical ways to help your brain stand down from perceived threats so sleep can re-emerge on its own. If you’ve ever wondered why your body feels wired when you feel tired, this conversation will bring clarity, relief, and a renewed sense of hope. Key topics: What hyperarousal is and how it developsThe difference between appropriate arousal and overactivationEmotional, physical, mental, and silent hyperarousal explainedHow fear of wakefulness reinforces insomniaPractical ways to calm the system and teach the brain safety again Connect with Beth:  👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Show Notes HERE. About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

Beth spent 42 years chasing sleep. Until one day, she realized the very effort to “fix” insomnia was the exact thing keeping her stuck. What followed wasn’t another hack, routine, or bedtime ritual. It was a complete shift in how she related to sleep itself. In this episode, Beth shares three transformational mindsets that quietly ended her lifelong battle with insomnia. You’ll hear how ownership (without blame) restores power, why the fixing loop is a trap in disguise, and how living as if you’re already free creates the conditions for natural sleep to return. If you’ve been doing all the “right” things and still feel trapped in the same old cycle, this one will turn everything you thought you knew about insomnia upside down. Enjoy! 🧡 Mentioned Resources: Ep #3. Dancing With Insomnia: My Story (Pt. 1) Ep #4. Dancing With Insomnia: My Story (Pt. 2) Connect with Beth:  👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Show Notes HERE. About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

In this episode, I explore what I consider the single most powerful tool for overcoming insomnia — your response. When it comes to long-term recovery, it’s not about finding a magic sleep trick or trying harder to force sleep. It’s about how you respond to the experience of insomnia itself. We’ll look at what happens when the brain’s hyperarousal system misinterprets sleeplessness as danger and how to shift that conditioned response back toward safety. You’ll learn how cultivating awareness, compassion, and curiosity rewires the brain through self-directed neuroplasticity — and why it’s not about doing more, but about doing less and trusting your body’s innate wisdom. If you’ve ever felt trapped in the cycle of trying to sleep harder, this episode offers a refreshing and hopeful perspective that can help you step off the hamster wheel and truly recover. Takeaways: Your response is your most powerful recovery tool.Safety, not effort, is what restores natural sleep.Compassion and awareness are the antidotes to hyperarousal.You can teach your brain that it’s safe to sleep. Related Episode Links & Resources: Episode #1: Redefining Insomnia: My 3 Core Philosophies Episode #16: How to Use Indifference to Overcome Sleep Anxiety Book Recommendation: Man’s Search for Meaning by Victor Frankl Connect with Beth:  👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Show Notes HERE. About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

In this inspiring story, Rik shares how insomnia brought him to his knees — and how he slowly rewired fear into freedom. From panic attacks to the loneliness of sleepless nights, he describes what it was like to feel trapped in the cycle of anxiety and exhaustion. But through patience, community, and a new understanding of the mind, Rik discovered something profound: freedom isn’t perfect sleep. It’s letting go of the fight. “The wild thing is dealing with insomnia… it's just kind of letting it be—that's what fixes it.” You’ll hear: Why medical fixes (like CPAP, supplements, and strict rules) didn’t solve the struggleThe role of community in easing loneliness and breaking the cycleHow Rik learned that sleep doesn’t require calmness or perfection to happenWhat it looks like to shift from fighting insomnia to accepting itWhy recovery is messy, non-linear, and still full of hopeThe surprising ways progress shows upHow neuroplasticity helps rewire fear into freedomIf you’re struggling, Rik’s story is a powerful reminder that hope is real, recovery is possible, and you are not alone 🧡 Connect with Beth:  👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Full Show Notes & Transcription HERE. About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

Ever feel like your insomnia was FINALLY gone… only to have it come back for no apparent reason? This used to drive me absolutely bananas. Insomnia can vanish for weeks, months—or even years at a time, and then reappear without warning.  No wonder it's so confusing. But once I learned how memory works and how the brain stores experiences, it started to make a lot more sense.  In this episode, you'll learn: Why the cyclical nature of insomnia points to a mind-body loop (not a broken brain)How unconscious “imprints” get reactivatedWhat it really means when insomnia “comes back”Why flare-ups aren’t “setbacks” but chances to update old wiringThe good news? The brain can rewire. So past triggers lose their grip—and you get to step fully into your life again 🧡 Mentioned Resources: Why Your Insomnia Triggers Are Mostly Unconscious Connect with Beth:  👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Full Show Notes & Transcription HERE. About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

Can't stop thinking about your sleep? Wondering how to get back to clarity? Feel like you're just spinning your wheels? Sounds pretty normal to me. In fact, confusion is often a sign that something deeper is happening beneath the surface. In this episode, I talk about what overthinking really is, why it shows up during recovery, and how to relate to it in a way that helps you move through it so clarity returns on its own. This one’s for my fellow overthinkers. ❤ Connect with Beth:  👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Full Show Notes & Transcription HERE. About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

Stuck in the research loop with insomnia? You’re not alone. When sleep becomes unpredictable, researching feels like the next best thing to do. Because at least you're doing something… right? But what if that something is quietly reinforcing the very problem you’re trying to solve? In this episode, Beth and Michelle talk about why it’s so easy to get trapped in the research loop, and why it’s so hard to get out. Listen as we explore: Why researching creates the illusion of safetyHow it keeps us stuck in fear instead of freedomWhy true recovery begins when you stop searching for itIf you’ve been operating from the belief that more knowledge equals more sleep, this conversation will gently challenge that idea—and invite you into a new one. Enjoy! 🧡 Previous Episodes with Michelle: Ep. 7: The Lighter Side of Insomnia Ep 48. Belief or Behavior: Which Comes First? w/ Michelle Weil Michelle’s Website: https://hopefulmind.com/ Connect with Beth:  👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Full Show Notes & Transcription HERE. About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

Have you ever wondered what actually makes insomnia recovery possible? In this episode, I talk about exactly that. We explore one of the most hopeful principles of neuroplasticity — and why it’s the reason getting beyond insomnia isn't just possible… but inevitable when you understand how the brain works. The human brain has the amazing capacity to change associations and shift links. And truly, is there anything more miraculous than that? In this episode, you’ll learn how: Your responses play a key role in rewiring the brainInsomnia isn’t a sign that something is broken, but a conditioned pattern rooted in hyperarousalChanging your brain’s association with wakefulness can be a turning point in recoveryI also share a personal story that illustrates how learned fear responses can shift, and why that same shift is completely possible for you, too. Enjoy! Mentioned Resources: Ep 32: “Neurons that fire together, wire together.” Connect with Beth:  👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Full Show Notes & Transcription HERE. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

I had such a lovely time sitting down with Liz, a psychotherapist and alum of the Mind. Body. Sleep. mentorship. Not only did Liz make it through insomnia herself, but she stayed active in the community to support others still on their way. Like so many of us, she tried everything: Impeccable sleep hygieneCBT-ISleep meds But the more she tried, the more fear crept in. Not just a fear of not sleeping, but a fear of fear itself. Which is such a common part of this journey. This episode is filled with heart and insight. A few standout moments:       “Not only was I afraid of not sleeping, I was afraid of fear.”       “You don’t have to heal everything to sleep again.”       “Even a little bit of self-compassion is powerful.” If your nervous system feels stuck in high gear, or you’ve lost trust with your body, Liz’s story will help you feel so much less alone. Enjoy! 🧡 Mentioned Resources: Liz is licensed in both South Carolina and Illinois. If you’ve gone through insomnia recovery and are looking for excellent aftercare, I can’t recommend her enough. Liz’ website: https://www.willowtreecounselingpllc.com/ Connect with Beth:  👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Full Show Notes & Transcription HERE. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

Let's talk about doubt. Doubt is something every single person on the recovery path deals with, and I was no exception. In this episode, we take a deeper look at what doubt really is, why it feels so powerful, and how to shift your relationship with it so it no longer holds you back. Come with me and learn: 1. What’s actually driving doubt (hint: safety!), and why it’s a normal part of the human experience. 2. The two kinds of doubt, and why only one of them is worth giving your attention to. 3. The exact step-by-step process I use with my clients to help them uncover whatever story is driving their doubt. Recovery isn’t about eliminating doubt. It’s about changing how you relate to it… and living your life anyway. 🧡 Resources Mentioned: Ep 1: Redefining Insomnia Ep 16: Using Indifference to Overcome Sleep Anxiety Ep 18: Insomnia and the Perceived Danger Connection Ep 30: The #1 Tool for Insomnia Recovery Ep 35: Sleep Efforts and Why They Matter Ep 52: What Traditional Advice Gets Wrong About Insomnia Journal Prompt: I have the doubt that ______________. And I believe that because ____________. Connect with Beth:  👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Full Show Notes & Transcription HERE. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.