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Pre Order My Book Here In this episode, Jess and I talk about life in the middle of chaos, from getting snowed in to helping our kids process the loss of a pet. We also dive into the “Nihilist Penguin” idea and what it says about identity, social media, and mental health. At the core, we’re just trying to raise kids who feel safe being themselves, in a home built on acceptance, creativity, and love. We’re figuring it out as we go. 00:00 Weathering the Storm 05:38 Navigating Pet Loss 11:42 The Nihilist Penguin 17:34 Raising Weird Kids 23:44 The Impact of Social Media on Parenting 29:36 Creating a Positive Environment for Kids Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube  Follow on TikTok Follow on Facebook For partnerships, email [email protected]

Pre Order My Book Here Get 50% OFF your first order of Nutre Meals PLUS free shipping when you use promo code “TIREDDAD” at www.gonutre.com In this conversation, I talk about the everyday stuff that makes up family life. From trying to figure out meals, to dealing with kids getting sick, to what we’re watching at night and even the books we read in high school. It’s a mix of random moments and real life. We get into personal growth and how knowing things doesn’t mean much if you don’t actually execute. I share what the process of writing this book has been like, the doubts, the motivation, and why I felt called to do it in the first place. We also reflect on marriage, relationships, and how everything shifts when you have a family. At the end of it, it comes back to chasing your dreams, doing the work, and hopefully setting the example for your kids to do the same. Chapters 00:00 Lunch Break Conversations 02:53 Family Dynamics and Meal Prep 05:49 Sickness and Family Care 09:00 Thrillers and Entertainment Preferences 11:52 Book Recommendations and Reading Preferences 14:51 High School Literature and Its Impact 17:44 Negative Influences and Overcoming Challenges 20:41 Personal Growth and Relationships 23:40 Execution Over Knowledge 26:43 The Importance of Following Dreams 29:29 Parenting and Marriage Dynamics 32:36 Self-Help and Personal Development 35:31 The Journey of Writing a Book 38:34 Final Thoughts and Reflections Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube  Follow on TikTok Follow on Facebook For partnerships, email [email protected]

In this episode, we talk about setting up our new podcast studio and how that whole process has been equal parts exciting and chaotic. From there, the conversation shifts into something we deal with daily: ADHD in a relationship and what that looks like while raising kids. We share how ADHD shows up differently for each of us and how learning to understand those differences has changed the way we communicate and divide responsibilities. We talk about building simple systems to survive the day-to-day, parenting kids who are encouraged to be themselves, and finding a balance between social lives, activities, and family time. We also reflect on how different childhood looks now compared to when we were growing up, especially with how convenience has reshaped social skills and resilience. At the heart of it all, this episode is about showing up for your partner, your kids, and yourself, even when you’re still figuring it out. Chapters 00:00 Introduction to the New Podcast Studio 02:55 Understanding ADD in Relationships 05:43 Dividing Responsibilities in Parenting 08:47 Managing Overwhelm and Daily Routines 11:49 The Importance of Structure and Systems 14:46 Encouraging Self-Expression in Children 17:58 Navigating Social Interactions with Kids 20:43 Balancing Extracurricular Activities 23:37 Reflections on Childhood Experiences 26:35 The Impact of Convenience on Social Skills 29:33 Final Thoughts and Encouragement Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube  Follow on TikTok Follow on Facebook For partnerships, email [email protected]

In this episode of the Tired Dad and Tired Mom Podcast, we welcome 2026 by reflecting on how quickly time moves and how much we’ve grown along the way. We talk about what it’s taken to strengthen our communication, how outside negativity can quietly affect a relationship if you let it, and why learning to let go of resentment has mattered so much for us. We share why pursuing what lights us up isn’t selfish, how creativity plays a big role in the way we’re raising our kids, and what we’re focusing on in the year ahead. More connection. More authenticity. And building a community that feels honest, supportive, and real. Chapters 00:00 Welcome to 2026: Reflections on Time 02:54 Navigating Life Changes and Personal Growth 05:51 Yucking Your Yum: Overcoming Negativity 08:45 The Importance of Communication in Relationships 11:36 Letting Go of Resentment and Embracing Change 14:51 Finding Your Passion and Purpose 17:57 The Journey of Self-Discovery 20:52 Raising Creative Kids: Supporting Their Interests 23:51 Setting Goals for 2026: A Year of Connection 26:45 Embracing Aging: The Wisdom of Experience 29:42 Creating a Family Culture of Connection 32:33 The Power of Authenticity in Storytelling 35:35 Building a Community of Support 38:24 The Value of Vulnerability and Real Conversations 41:32 Looking Ahead: Goals and Aspirations for the Future   Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube  Follow on TikTok Follow on Facebook For partnerships, email [email protected]  

We lied! We had to get one more episode in! This is an important one becaus eof its honesty. Before recording, the stress got the best of us and we had an argument. During the recording we were decompressing through it. In this episode, I reflect on how external chaos can quietly create tension between two people who actually love each other. How easy it is to snap, withdraw, or just go into survival mode instead of connection. We talk about why boundaries matter—especially during busy seasons—and how protecting your family sometimes means protecting your energy first. We touch on family rhythms and traditions—the ones we’re trying to build, and the ones that keep us grounded when everything feels rushed. And I open up about sobriety, growth, and what it really means to live authentically instead of just getting through the days. At the core of it all is this: real support, honest communication, and choosing each other—especially when life feels loud. This is a reminder that growth doesn’t happen when things are easy. It happens when we stay present in the hard moments and keep showing up anyway. Chapters 00:00 The Chaos of the Holiday Season 13:03 Navigating Family Dynamics and Stress 19:27 Finding Balance and Self-Care 20:26 Authenticity in Marriage 24:11 Navigating External Stresses 29:55 The Journey of Sobriety 34:46 Understanding Alcohol's Impact 48:40 Community and Support in Sobriety Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube  Follow on TikTok Follow on Facebook For partnerships, email [email protected]

Last episode of 2025 and I think we bring it home well! In this episode, we sit down and talk honestly about parenting as we’re living it right now. We get into the ups and downs of co-sleeping, how stuff from our own childhoods shows up in ways we don’t always expect, and why helping our kids understand their emotions feels just as important as anything else we’re trying to teach them. We share what we’ve learned so far, what we’re still figuring out, and how becoming parents has forced us to grow in ways we never saw coming. It’s really a conversation about connection, being more aware, and accepting that parenting is a constant work in progress, not something you ever fully have “figured out.” 00:00 Introduction and Frame TV Art 01:41 Generational Trauma and Parenting Reflections 02:37 Co-Sleeping: Breaking Parenting Norms 11:38 Parenting Challenges and Emotional Intelligence 23:13 Rethinking Discipline and Gender Roles 35:01 Learning from Children: Wisdom and Empathy 47:36 The Journey of Parenthood: Growth and Change Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube  Follow on TikTok Follow on Facebook For partnerships, email [email protected]

In this episode we discuss the challenges of parenting during the holiday season, the importance of teaching children about generosity, and the impact of technology on social skills. We share personal anecdotes about their experiences with customer service, dining out with children, and the significance of fostering communication skills in kids. Our conversation also touches on the challenges posed by social media and the need for parents to set boundaries with technology. As they reflect on family traditions and look ahead to the future, they emphasize the importance of intentional parenting and embracing the chaos that comes with raising children. Chapters   00:00 Introduction to the Podcast 01:12 Navigating the Holiday Season 03:30 Teaching Kids About Generosity 05:16 The Importance of Customer Service 09:35 Encouraging Communication Skills in Children 11:01 The Impact of Technology on Social Skills 21:48 Raising Kids in a Digital Age 30:05 Setting Boundaries as Parents 38:39 The Challenges of Social Media 51:37 Reflections on the Holiday Season 01:02:43 Looking Ahead to the Future Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube  Follow on TikTok Follow on Facebook For partnerships, email [email protected]

In this episode, my wife and I talk about how wild the holidays can feel as parents. Trying to stay afloat while keeping up with everything while still making it special for the kids. We aren't experts on this but I do think all parents are in it together! Chapters 00:00 Holiday Chaos and Multitasking Madness 02:30 Nostalgia and Holiday Traditions 05:04 Cultural Differences in Holiday Celebrations 10:35 Family Dynamics and Growing Up 16:12 Pets and Their Impact on Family Life 21:17 Managing Stress During the Holidays 29:33 Navigating Holiday Stress and Family Responsibilities 35:16 Cherishing Family Traditions 37:56 The Joy of Christmas Movies and Music 40:22 Concert Experiences and Music Preferences 45:25 Finding Balance During the Holidays 49:41 Acts of Kindness and Community Support Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube  Follow on TikTok Follow on Facebook For partnerships, email [email protected]

In this episode, we share our personal experiences with love, parenting, and the challenges that come with it. We discuss our love story, the impact of having children on our relationship, and the struggles of postpartum challenges. The conversation also touches on sobriety, balancing life and work, and the challenges of raising kids in a digital age. We emphasize the importance of communication, understanding, and the hard work that goes into parenting, while also reflecting on our hopes for our children's future. Chapters 00:00 Introduction and Personal Updates 01:49 Love Story: When Did You Know? 08:38 The Impact of Parenthood on Relationships 17:35 Navigating Postpartum Challenges 24:11 Sobriety and Parenting 31:11 Balancing Life, Work, and Parenting 36:29 Raising Kids in the Digital Age 44:17 Final Thoughts and Reflections Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube  Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email [email protected]

I sit down with Rob the Executive director of the Nonprofit, Sad Dads Club. He shares his story and how the organization is helping so many fathers through grief.  Follow: Sad Dads Club Learn about Sad Dads Club Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube  Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email [email protected]  

We finally got around to part two, and it led to so many other conversations! This is a prime example of how my wife and I communicate—laughs, tears, passionate explanations, it’s all in this episode. Hope you enjoy! Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube  Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email [email protected]  

When my wife was 16, something happened that would change the course of the next 10 years of her life. This is part 1 of her story, where she shares what she went through and where we are now in our parenting journey. We share this vulnerability in hopes of helping those who still feel unheard and those who share the desire to raise emotionally healthy children. Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube  Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email [email protected]    

Our opinion on the phrase, "I love my kids but I don't love parenting." We also discuss how the phrase, "Square Peg, Round Hole," has literally changed our life for the better! Get 50% OFF your first order when you use promo code “TIREDDAD” at GoNutre.com. Download the safest browser for your children, AngelQ Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube  Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email [email protected]  

We discuss the fact that we’re raising our children in a scary digital age, and what it means to be an intentional parent while trying to balance it all. Download the safest browser for your children, AngelQ Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube  Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email [email protected]

After six cups of java, I jumped on a podcast with my amazing wife, and we dove deep into why parenting is never easy, why we sometimes pour from an empty cup, how struggles have made our marriage stronger, and what’s really causing parental burnout. I hope this encourages parents to see that being tired is, in fact, a badge of honor. Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube  Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email [email protected]