Advertise on podcast: In Moderation

Somebody shows up dressed like a bean and a banana, and somehow we end up talking about depression in a way that actually helps. We get honest about what it feels like when mental health drops out of nowhere, when you start feeding the spiral, and when you’re tired of pretending you can “handle it” alone. If you’ve been stuck in that loop, we want you to hear this clearly: you’re not isolated, and asking for help is part of getting better. Then we dig into the kind of “more” people misunderstand. Not millions, not fame, not flexing. We’re talking about a normal quality of life: taking a day off when you’re sick, paying rent without panic, buying groceries without choosing the cheapest option every time. From there, we wrestle with the ethics of online fitness coaching and nutrition coaching, especially when the industry can feel grimy or predatory. We talk fair pricing, undercharging, sustainability, and building an affordable accountability program that helps real people consistently. The back half zooms out into community giving and civic reality. We talk about what it means to give back locally, how performative charity misses the point, and why politics isn’t some separate hobby when it touches healthcare access, gun safety, clean air, and rent. We also share practical tools to take action fast: Five Calls, Resistbot (text RESIST to 50409), GovTrack, OpenSecrets, VoteSmart, and Ballotpedia. If this hits home, subscribe, share it with a friend who needs it, and leave a review so more people can find the conversation. What part of “a normal life” are you fighting for right now? Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

Halloween candy brings out everyone’s strongest opinions, and we lean all the way into that. We start with costumes, chaos, and the only truly elite Halloween flex: the house that hands out full-size candy bars. From Twix and Reese’s to the candies that should’ve been discontinued in 1997, we rank favorites, drag the worst offenders, and admit that “texture” might be the most underrated feature in a candy bar.  Then the sugar high turns into something sharper. With Andy, a dietitian who talks GI health and nutrition misinformation online, and Kevin (Pure Bullfit), a health and wellness coach, we dig into why ingredient panic spreads so fast. Red 40, seed oils, “natural” coloring, allergen fear, and label paranoia make people feel informed, but they can also pull focus from the big levers of health: sleep, consistent exercise, basic nutrition habits, and stress management. We talk about fear and control, especially for parents, and how the social media algorithm can trap you in a loop of anxiety content that keeps paying creators while costing you peace.  We wrap with neighborhood Halloween culture, mischief night stories, and the kind of absurd hypotheticals you can only have with friends who are way too comfortable on a mic. If you’ve ever felt pulled between wanting to be healthy and wanting to just enjoy your life, this one threads that needle with laughs and real perspective. Subscribe, share this with a friend who’s deep in ingredient TikTok, and leave a review with your best and worst Halloween candy picks. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

Hardwood or carpet shouldn’t be controversial, but give us a microphone and it becomes a full-on philosophy debate about comfort, cleanliness, and what “home” is supposed to feel like. We start with jokes that spiral fast, then stumble into a surprisingly relatable mix of internet myths, late-night parenting survival, and the tiny decisions that reveal how we actually live day to day. Along the way, we riff on the claim that the US is paying for Canadian healthcare and why those kinds of headlines stick even when the details don’t. Then we get real about the messy parts of life that don’t fit in a tidy wellness post: an emergency C-section story, a three-year-old who treats bedtime like a personal insult, and the absolute chaos of giving children slime and expecting peace. If you’ve ever tried to keep a house clean with pets, kids, or both, you’ll recognize the energy immediately. From there, it’s pure bit-driven mayhem: Risky Business reenactment attempts, DeLorean seat debates, and a deep dive into novelty food culture, including weird sodas and experimental Oreo flavors. We even pitch a truly terrible product idea just to test the limits of what should exist, which is basically our love language. If you’re into comedy podcasts with real-life tangents, parenting truth, home comfort debates, and the occasional wink at “fitness and nutrition,” you’re in the right place. Subscribe for more, share this with a friend who has strong flooring opinions, and leave a review if you want to keep the chaos alive. Are you team hardwood or team carpet? Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

We decided to stop guessing and actually measure what comes out of our mouths. So we ran podcast analytics on our transcript archive and pulled the most-used words across the show. The results are equal parts fascinating and humiliating: our names rank high, “calories” gets plenty of attention, and somehow “DeLorean” keeps bullying its way into the spotlight. We also dig into which episodes mention it the most, why the “bit” survives, and how a fitness podcast quietly becomes a comedy podcast without anyone filing the paperwork. From there we open the vault on our worst best ideas, including the infamous nutrition bucket, “Dave Approved” labeling, an Advent calendar with a one-in-a-million DeLorean key, and a supplement concept that literally just turns your urine red so you “feel” like something is happening. Along the way, we roast detox marketing, talk about how supplement companies imply benefits without saying anything concrete, and sketch out scams that are obviously jokes until you say them out loud with confidence. Then the conversation swerves into real-life stories from Vegas: Liam’s Ninja Warrior trip, meeting athletes and creators, the sensory overload of the Sphere, and the surreal fun of Omega Mart. We even revisit the hotel-room food experiments that should probably never be repeated, plus a growing plan to do a weird soda taste test featuring odd classics like Moxie, IRN-BRU, and the mac-and-cheese-adjacent cream soda nobody asked for. If you like long-form comedy, internet culture, fitness-adjacent chaos, and the occasional sharp point hiding inside a dumb joke, you’ll feel at home here. Subscribe, share this with a friend who needs a laugh, and leave a review so we can keep making the most unserious show possible. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

A hormone shift can masquerade as a heart problem, an anxiety spiral, a sleep disorder, or just “getting older,” and that confusion is exactly why we wanted this conversation. We’re joined by Snoot, a Vancouver-based VTuber with a sharp brain for data and a talent for making uncomfortable topics feel talkable, and we get brutally honest about perimenopause and menopause symptoms that most people never get warned about. We dig into the messy reality: sudden heart palpitations, 3 a.m. panic wake-ups, sweating, word loss, dryness, itchy ears, even weird one-off symptoms that seem unrelated until you look at timing around your cycle. Snoot walks us through how she connected the dots, why doctors often miss the pattern when symptoms are treated in isolation, and how a simple spreadsheet can help you advocate for yourself. We also talk hormone replacement therapy (HRT), including estrogen gel and progesterone cycling, and why “hormones” are not a niche topic but a whole-body health topic. Then we pull the camera back to the culture around bodies: testosterone in the fitness world, the risks of steroid cycles, how online body shaming works, and why women catch a different kind of cruelty. It’s the rare mix of practical women’s health education, real talk about medical systems, and enough off-the-rails banter to keep it human. If this helped you connect a few dots, subscribe, share it with a friend who needs better perimenopause info, and leave a review. What symptom do you wish someone had explained sooner? Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

We take a hard left into news and politics, using Canada’s EU chatter as a springboard to trade lanes, travel freedoms, and why U.S. policy choices can feel like they’re powered by ego and spite instead of outcomes. We also get into PFAS forever chemicals and environmental rollbacks, not as a textbook explanation but as a gut-check conversation about incentives, misinformation, and how fear sells online. If you care about media literacy, science communication, and why people keep falling for grifts, you’ll hear the frustration underneath the jokes.  From there it’s back to the heart of the show: real life, weird life. We swap sleep survival tactics, talk about online friendships built through Twitch communities, and lean into the creative mantra that keeps our projects moving: ask how to make it dumber and weirder, then commit. Expect indie game tangents, Omega Mart plans, Red Green duct tape wisdom, and at least one extremely visual tape-measure moment that we absolutely use to guilt you into watching the video version.  Subscribe for more, share this with a friend who loves chaotic comedy podcasts, and leave a review that tells us the dumbest idea you’ve ever followed through on. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

The fitness internet has a weird addiction to cruelty, and it’s messing with people who are genuinely trying to get healthier. We sit down with coach and creator James Coppola to talk about the “concern trolling” DMs, the hate comments that don’t even make sense, and why performative outrage online isn’t the same thing as punching down. We also get honest about the difference between being blunt and being a bully, and why the loudest voices often have the least useful advice. From steroid culture and unrealistic physiques to rampant body dysmorphia and photo editing, we unpack how the industry trains people to feel “not enough” no matter what they do. James shares what sustainable health coaching looks like when you’re not a 22-year-old with endless time, and why “just have discipline” ignores real constraints like injury, menopause, chronic illness, stress, and burnout. We also dig into the men-only gym trend, modesty policing, and the way social media turns everything into an outrage machine instead of a place to learn. The core takeaway is simple: long-term results come from skills and habits you can keep, not fear, shame, or 90-day transformations that teach you nothing. If you’ve been discouraged by fitness bullying or confused by nutrition misinformation, this conversation will help you reset your standards and focus on what works. Subscribe, share this with a friend who needs it, and leave a review with your take: what’s the most damaging fitness myth you want to see die? Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

If you’ve ever argued with friends about “how many sequels” a franchise really has, you already know the problem: counting is easy, defining is hard. We start with movie math and quickly realize the only way to make the question interesting is to set rules. No reboots, no recasts that reset the timeline, and no loosely connected “brand” entries. We’re chasing direct sequels with continuity, where one story actually leads into the next. That sends us through the sequel jungle: the Marvel Cinematic Universe as a sheer volume benchmark, Fast and Furious as the forever engine of family, Rocky as proof you can stretch a simple premise for years, and Land Before Time as the surprising heavyweight in pure sequel count. We also hit a fun piece of film trivia that genuinely surprised us, connecting a never made Total Recall sequel to the eventual creation of Minority Report. If you like franchise debates, narrative continuity, and pop culture rabbit holes, this one stays busy. Then the tone shifts in a way that feels very “us”: we talk about how the podcast has evolved from more structured fitness and nutrition into something that also makes room for jokes, stories, and community. The serious takeaway is real though: sustainable weight loss and a healthy lifestyle get harder when your identity becomes nothing but the goal. We get into why hobbies, creative outlets, and low pressure “friend slop” co-op games can keep you sane and consistent. Subscribe for more, share this with the friend who always wins the sequel argument, and leave a review with your pick for the longest true sequel series. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

I tried recreating my old McDonald’s order from my heaviest days and the number was wild: roughly 5,000 calories in what used to feel like a “normal” day of eating. But the most important part wasn’t the calorie math or the fast food breakdown. It was the reason I always bought two of everything: a real, irrational fear that I’d run out of food and the comfort would end. That’s emotional eating in plain English, and we pull the thread on how routines, familiarity, and anxiety can drive overeating more than taste ever does.  From there we pivot into nutrition misinformation and food marketing, because the same brain that wants certainty also wants simple rules. We talk about influencer health claims, undisclosed partnerships, and why audiences eventually get tired of confident nonsense. We also break down misleading label language like “non-GMO turkey” and “antibiotic-free” messaging that sounds meaningful while saying almost nothing. Then we shout out clever examples of packaging makeovers that prove how easy it is to make the same product look “clean” or “healthy” with nothing but design and wording.  We keep it grounded with budget-friendly healthy eating advice too: you don’t need premium stores or overpriced organic hype to eat well, hit protein goals, or support weight loss. Along the way, we take a few hilarious detours into mascot lore, measurement chaos, and other pop culture oddities that somehow make the media literacy lesson stick. Subscribe for more, share this with a friend who loves a good label rant, and leave a review. What’s the most misleading “healthy” claim you’ve seen on a package? Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

Last week’s show was “the greatest podcasting that’s ever been,” and you definitely missed it, so we decided to do the only reasonable thing: make a tribute and then immediately derail it. What starts as a joke about exclusivity turns into a full-on philosophy of “equal inopportunity” where nobody gets in, everyone is equally rejected, and reclusivity becomes a lifestyle choice we pretend is a movement. From there we bounce through the weird ways pop culture rewires our brains, including the CSI effect and the fantasy that you can always “zoom and enhance” your way to the truth. We take that same skepticism and point it at modern marketing with a fake pharmaceutical ad for Reclexa, a medication that’s somehow nothing but side effects and still sounds tempting when you’re tired, overstimulated, and ready to disappear for a weekend. We also step out of the bit long enough to talk honestly about audience trust and the pressure of always being serious online. The messages you send us matter, and we don’t take them lightly, but we’re also learning that humor can be part of the medicine when life feels heavy. Then we wrap it all in fandom chaos: Star Trek doors, angry Klingon letters, and a DeLorean that gets mistaken for basically every other universe at once. If you like comedy podcasts, sharp satire, and conversations that accidentally stumble into real mental health and burnout truths, hit play. Subscribe, share this with a friend who needs a laugh, and leave a review telling us which fandom you’ve offended by accident. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

A DeLorean window that opens like a prison food slot somehow turns into one of the most honest conversations we’ve had about sustainable weight loss, running, and what actually keeps you going when motivation disappears. We’re joined by Tracy, one of Mike’s students, who shares how she’s down around 70 pounds, recently got certified as a running coach, and is training for a half marathon after dealing with serious heart issues. The headline isn’t “a perfect plan.” It’s the decision to keep showing up even when the day isn’t perfect. We talk through the mindset shift that changes everything: treating progress like a long timeline instead of a daily pass/fail test. Tracy breaks down what used to derail her, how consistency replaced the need to be flawless, and why finding movement you genuinely enjoy matters more than forcing workouts you hate. We also get into practical behavior change like starting with walking, using Couch to 5K, stacking small wins, and keeping favorite foods in moderation instead of swinging between restriction and burnout. Then we zoom out to the bigger system: why the online fitness world feels so angry, how misinformation spreads through fear, and why humor can help you keep perspective without getting sucked into the chaos. Finally, we come back to community and coaching, including the reality that progress sometimes requires a symbolic “f**k you” to old expectations and to the people who benefit from you staying the same. If you liked this one, subscribe, share it with a friend who needs a steadier approach, and leave a review so more people can find the show. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

People are getting sick, the internet is panicking, and somehow we end up arguing about whether “poop lettuce” can put out a fire. We start with the Cyclospora outbreak chatter and the uncomfortable truth about food safety: outbreaks are real, tracing contamination is slow, and a single headline like “false positive” doesn’t magically erase risk. If you care about public health, FDA oversight, supply chains, and why fast-moving stories get distorted online, you’ll feel the tension immediately. Then we go after a different kind of contamination: viral nutrition misinformation. You’ve seen the clips, someone sets a snack on fire, soaks bread under a faucet, or leaves an ice cream sandwich out to “prove” it doesn’t melt and suddenly the comments declare the food “not real.” We break down why those stunts are not experiments, what basic food chemistry actually explains, and how the algorithm rewards fear more than it rewards nuance. That leads us straight into supplement culture, sponsor spam, and the way overpriced programs can sell extreme calorie restriction as a miracle product. Just when things get serious, our DeLorean obsession takes the wheel. Listener photos kick off a long detour into DeLorean DMC-12 history, crash tests, collector pricing, and a harsh reality check about cup holders and that tiny sliding window. We even wander into AI “actresses,” AI slop, and the weird future where everything looks convincing until you ask one follow-up question. If you like smart comedy, media literacy, and fitness-adjacent skepticism with real stakes, hit play. Subscribe, share this with a friend who falls for viral food clips, and leave a review so more people can find the show. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

Beans are cheap, filling, and weirdly controversial, and that’s exactly why we wanted bean.supporter on the show. She’s a bean recipe developer who’s built a whole online identity around getting more people to eat legumes, not by selling perfection, but by telling the truth about what works. We talk about how beans helped her through real-life health issues, why a 30-day only-beans challenge sparked her creativity, and what she learned from watching the internet react to fiber like it’s a horror movie. We get into the practical nutrition too: fiber and gut health, why many people feel better when they finally eat enough beans, and what a beans-only approach still misses from a nutrition standpoint (hello, vitamin B12 and fat-soluble vitamins). Then we go deep on recipes, including the difference between “this is a healthier dessert” and “this tastes exactly like cookie dough” and why that distinction matters if you want sustainable eating habits. You’ll also hear our takes on bean desserts that genuinely deliver, like chocolate bean cake and black bean brownies, plus savory staples that keep life simple. Finally, we zoom out to bean culture: Berkeley bean-ups in the park, the canned vs dried beans debate, and why premium beans can taste completely different from the mushy stuff that turned you off years ago. If you want budget-friendly protein, high-fiber meal ideas, and a realistic way to eat more plant-based foods without getting preached at, this one’s for you. Subscribe, share with a bean skeptic, and leave a review with your most-used bean and the dish you swear by. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

You ever hit that point where you don’t want productivity, progress, or another plan you just want sleep? We’re in that place tonight, and we say the quiet parts out loud: the exhaustion after an emotional week, the loneliness that shows up when family leaves, and the weird way your brain starts rummaging through childhood memories like it’s searching for proof you used to feel safe.  We walk through what it’s like to end up back where you started, right down to remembering a loft bed, makeshift forts, an old TV under the frame, and the small comforts that made growing up feel manageable. From there, the conversation turns toward mental health, social anxiety disorder, and why posting on social media (and TikTok live streaming in particular) can be both a lifeline and a trap. Helping people is real, but so is the sting of feeling like you’re still mostly talking to yourself.  Then grief enters the room. We talk about the kind of loss that changes a house forever, the images that don’t leave you, and the complicated peace that comes with having no regrets about showing up for your family. Along the way we land on something simple and surprisingly hard: letting your mind wander without a screen, remembering tiny details like a popcorn ceiling, and choosing authenticity over performance.  If you’ve been wrestling with loneliness, burnout, grief, or the pressure to look “fine” online, this one’s for you. Subscribe, share it with someone who needs a quiet hand on their shoulder, and leave a review then tell us: what memory do you return to when life gets heavy? Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

Fear sells faster than facts, and nutrition misinformation knows it. We start this one in near-whisper mode and immediately slide into the kind of internet chaos that makes health grifters thrive: vague “toxic ingredient” warnings, anxiety-driven shopping, and the constant hunt for something to blame. We talk about why that fear-based marketing works so well, how it shows up in fitness influencer culture, and the difference between someone showing you a genuinely useful product versus someone trying to scare you into a supplement or “detox” solution. From there we pivot into the stuff that actually helps real people: movement that feels like play and food choices that don’t require a personality transplant. Trampoline parks turn into accidental full-body workouts, walking pads turn hangouts into easy steps, and we compare walkable cities like New York with the car-first reality of Dallas. Yes, we also take a long look at the Dallas Mixmaster and ask who decided that “one more lane” was a plan. We close by pulling the stress out of eating. Red 40, aspartame, tofu, Impossible meat, seed oils, and the rest don’t need to be a daily panic spiral. Our go-to framework stays simple: do you like it, can you afford it, does it fit your goals? Plus we trade the recipes we actually repeat, including low-effort snacks like dates with peanut butter and dark chocolate and fast cottage cheese toast ideas. If you laughed, learned, or felt your shoulders drop a bit, subscribe, share this with a friend who needs it, and leave a quick review. What’s the most ridiculous food fear you’ve heard lately? Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram